Most people get their hands on prunes only when they are experiencing constipation. That’s really a shame because these wrinkled treats can offer many other things aside from helping you to poop without trouble.
If you are interested to have an idea on the full health potentials of prunes, keep on reading. Below you will come across some of the many health perks they can offer.
Don’t forget to share this article on your different social media sites after getting to its last sentence so that your family and friends may also know the fact that prunes is good for many other things and not just constipation.
They Help Lower High Blood Pressure
Especially if you were told by your doctor to keep high blood pressure in check, it’s a good idea for you to regularly add some prunes to your diet. That’s because it’s scientifically proven to help fend off hypertension.
Potassium is what makes them very good for people who are suffering from hypertension. The said mineral causes the walls of the arteries to relax, thus promoting those blood vessels to widen.
They Ward Off Atherosclerosis, Too
It’s not just high blood pressure — a risk factor for heart disease — that can be managed with the help of regular intake of prunes but also atherosclerosis, the clogging of the arteries due to cholesterol and plaque.
Adding prunes to the diet can help deal with atherosclerosis as it contains loads of antioxidants that help prevent cholesterol in the diet from being oxidized and winding up inside the arteries.
They Promote Stronger Bones
Prunes are also rich in vitamin K, which is a nutrient that’s not as popular as others such as vitamins A and C. But despite of that, it’s worthy of everyone’s respect and attention as it’s an important role player in strengthening the bones.
According to scientists, vitamin K is necessitated by the body for it to be able to utilize calcium more effectively. So in other words, it’s something that can help in lowering your risk of osteoporosis.
They Help Keep the Eyes Healthy
Speaking of vitamins, there is another type of it that can be found abundantly in every serving of prunes, and that’s vitamin A. Everybody knows that the said nutrient is crucial for keeping the eyes healthy.
In reality, vitamin A is an antioxidant that’s especially beneficial for the eyes. It helps prevent some of the most delicate structures in your peepers from being damaged by free radicals.
They Encourage Synthesis of Red Blood Cells
Your blood has several different components, and some of the most important are red blood cells or RBCs. That’s because they are the ones that permit the transport of oxygen by means of the bloodstream.
Prunes contain iron, which is essential for the production of red blood cells. So by regularly consuming prunes, it’s possible to prevent and reverse anemia, a blood condition in which there is not enough RBC in the blood.
They May Lower Colon Cancer Risk
It’s no secret that prunes are extremely rich in fiber, and that’s the reason why they are perfect for individuals who are having some trouble with doing a number 2.
Did you know that fiber present in prunes is also capable of lowering a person’s risk of colon cancer? No one wants to have colon cancer as it is usually detected only during its advanced stages when it’s harder to cure.
They Promote Healthy Reduction in Weight
Are you trying to lose weight? Forget taking those slimming supplements that can actually endanger your health. What you need to do is exercise and eat healthy, and also regularly snack on prunes.
Experts say that the high-fiber properties of prunes can help fend off hunger pangs. Because they feel heavy on the stomach, you will find it so easy to quit craving foods that are loaded with sugar and unhealthy carbs.