People from all walks of life need the energy in order for them to live life to the fullest. It really doesn’t matter what you do or who
you are, you need a stable stream of energy in order to accomplish things, and to gain better understanding of life itself. If you want to live more and do more, here are top eight things that successful, productive, and effective people do daily to en
hance their way of living.
1. They do worthwhile work
In recent years, an increasing number of individuals have been talking about the concept of doing meaningful work in order to enjoy life. If you haven’t heard of the news lately, this concept is not even close to new. Even the ancient Greeks have been pondering this idea since Aristotle’s era.
One of the major reasons why large numbers of energetic people do meaningful work is that they don’t exert that much effort on getting their work done compared to average individuals. Energetic people are most often passionate. They simply
love what they do for a living. So if you’re one of the millions of people who hate their job, NOW is the perfect time to give yourself a little bit of push and repair the issue ASAP.
2. Energetic people dedicate time for sleep
Sleep has many positive benefits not only to health but wellbeing too. I can even write a book about its benefit, but I’m pretty sure you are already aware of these things. Although this is the case, this pointer is still worth putting on this list.
The most energetic and productive individuals are able to maintain high levels of intensity during activities as they get at least 7 hours of sleep at night. Try to prefect your sleeping habits and patterns and you are most likely to build consistent, high levels of energy to utilize during daytime.
3. Energetic people know the art of rest and renewal
Based on the book of renowned authors, Tony Schwartz and Jim Loehr, “The Power of Full Engagement,” there is a stark different
between world-class athletes and the rest of the population. The book reveals that the greatest athletes simply take small doses or rest, relaxation, and breaks during play. For instance, some of the best of the best take a mental game from their sport by
directing themselves somewhere else mentally. A tennis player for instance, may opt to walk away after a set while strumming the strings of his tennis racquet. The lesser-energetic athlete on the other fans uses a few seconds of his break to
stress out about his next move.
4. They find ways to stay fully-charged at all times
According to best-selling author Tom Wrath, who wrote “ Are you fully charged,” there are three keys to optimizing your energy for work and life in general:
- Energy which includes eating healthy and getting enough sleep
- Limiting interactions only with the right set of people
- Doing worthwhile work that provides you with genuine sense of purpose-that which means finding a job or activity that provides positive benefits to other people
The secret to success and power is to know how to combine all these three elements on a daily basis. Once you have perfected this technique, you will enjoy high levels of energy that you can utilize for more positive and productive things.
5. Eat well
A lot of us think that eating big breakfasts is actually a great habit, when in fact it can pose serious energy crashes too. Of course, eating after a few hours of sleeping will deliver that much-needed spike to get ready in the morning for work. Sadly, most people at lunchtime simply crash and feel exhausted because of this type of eating habit.
You should totally dismiss the notion of eating big breakfasts is equivalent to healthy eating right. Healthy eating, in essence, is all about maintaining healthy portions of nutritious foots that perfect matches the level of activity on any given day. If you wake up and finish a bagel and orange juice before driving to work, only to sit in front of your desk for a long period of
time, then you are obviously not eating right. This is due to the explanation that such food items cause a spike in the insulin levels, which eventually go down and results in a major crash.
A better and healthier breakfast combination is that of scrambled egg cooked in coconut oil and a green smoothie. This breakfast selection delivers high amounts of fiber, protein, and essential fatty; all of which make you energized and focused for the entire day.
6. Regular exercise
There are a thousand and one benefits to exercising regularly. One of the advantages of working out everyday is that it naturally
increases your energy levels. It immediately boosts metabolism and increases the pumping action of blood vessels, thus improving circulation throughout the body. It also enhances
the cognitive processes.
If you want to further increase your energy levels, be sure to make exercise a daily habit. The best time of day to exercise is in the morning.
The power of mindfulness is limitless. Dr. Elisha Goldstein, the author of Uncovering Happiness, tells us that a simple fix of increasing energy is by inducing calm into your day through the STOP practice consisting of the following elements:
– Taking a deep breathe
– Observing your current condition/ situation
– Proceed accordingly
This is a simple routine that you can execute to promote
mindfulness. This simple and yet effective routine will most assuredly impact your ability to stay composed, calm, and energetic throughout the day.
8. Never-ending learning
Energetic people boast continuous hunger to learn and
discover new things. They take the time to read articles and books they are most interested in. Reading books is a great means of improving oneself. Energetic people are inherently curious about the world around them, and they are always seeking to learn about new things and greater opportunities.