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Thursday, January 22, 2026
It is possible to get a good night's sleep without the pills. Below are 5 sleep strategies you can try to sleep better. 1. Stop smoking The substance found in cigarettes,...

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Summer Skin Care Tips for Healthy and Glowing Skin

A month has already passed this 2019 and soon enough, summer will be arriving on our doorstep, with the hot sun blazing overhead, leaving our skin...
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Dealing with Alzheimer’s With Dignity Through Timely Diagnosis And Screening

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Alzheimer’s Disease is a type of irreversible dementia comm only found among adults aged 65 years old or older. To date, there are about 5 million Americans that...

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Post Nasal Drip Remedies to Consider

Post nasal drip is a common occurrence in our body, but only when we get sick that we become aware of the mucus that seems to...

13 Reasons Why You Should Use Shea Butter

Shea butter is hardly new tous.We love it for its lovely scent and silky feel on the skin. What you probably don’t know is...

See How Easily You Can Lose Weight and Keep Healthy w ith Plant-Based Diet

Moving to a plant-based diet may seem impossible as tempt ing foods surround us. With the popularity of fast food meals at an all time high...

Things 20 Somethings Need To Stop Doing To Live Fully

Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...

Acai Berries for Optimum Health and Wellness

The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the...

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Anger Causes and Remedies

Anger is an emotion that is marked by a sense of antagonism toward someone or something a person feels has deliberately done him wrong. While it benefits a person...

How to Find Love and Happiness in your 40s

You may be glad to know that finding love when you are 40 or above is definitely possible. Unfortunately, many people can find it...

Challenging Workouts for Tighter Core

Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have...

These Foods Can Help You Enjoy Whiter Skin

You can rush to the nearest beauty shop and get your hands on all sorts of skin whitening soaps and creams. Or you can...

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