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Diet

5 Reasons Why You Should Eat Seaweed

Melinda Hoppernman -
When talking about seaweed, the first thing that will most likely pop in your head is the underwater plants that cling to your legs when you go swimming out...

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Super Healthy Breakfast Recipes to Try

Melinda Hoppernman -
Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...
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Top Ten Alkaline Food Items that will Naturally Balance the Body

Melinda Hoppernman - 0
The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...

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Healthy Smoothies to Boost Energy

GwenLucas -
Morning can be a real doozy, especially for fellow non morning persons. The first thing to do in the morning is a much needed...
Wellness

Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting...
Skin

Actinic Keratosis: Another Problem Caused by Too Much Sun

Melinda Hoppernman -
We all know that getting too much sun can cause skin damage, premature aging signs and also deadly skin cancer. Not a lot of...
Skin

Natural Remedies for Stasis Dermatitis

Melinda Hoppernman -
Stasis dermatitis is a very common inflammatory condition of the skin. It is brought about by the pooling of blood in the lower extremities,...
Wellness

Exercises to Burn the Muffin Top Away

GwenLucas -
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy...

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Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to use this sweet leaf for...
Wellness

Tips on How to Increase Supply of Breastmilk

Melinda Hoppernman -
Breastfeeding is, without a doubt, the best way to get essential nutrients into your baby. However, there are some mothers whose milk supply isn’t...
Wellness

Swimming Safety Tips to Teach Your Kids

Melinda Hoppernman -
Your children are sure to be begging you to bring them to the pool or the beach this summer as the call of the water is...
Diet

Activities That Can Help Curb Your Appetite

Melinda Hoppernman -
There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...

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