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Diet

Fitness and Health Tips from Top Trainor

MegWright -
You’ve been putting a lot of effort and time at the gym, yet you still haven’t found the results you are looking for. You are starting to get discouraged...

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Why You Wake Up with Breakouts and How to Fix Them

Melinda Hoppernman -
There is a common misconception that when we become adults, we will be able to outgrow certain things such as breakouts which we had to endure...
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Reasons for You to Drink Tiger Nut Milk

Melinda Hoppernman - 0
If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...

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The Truth about Side Effects

MegWright -
Side effects are medical problems associated with a patient taking a certain drug or medication. These effects may occur after a treatment going beyond...
Wellness

The Top Ten Benefits of Licorice Root or Mulethi

MegWright -
Majority of us identify root as a sweet delicacy we buy at candy stores. Although licorice root or Mulethi is sweet in nature, it’s not...
Wellness

Top Ten Ways to Successfully Fight Bladder Infections

MegWright -
Cystitis, more popularly known as bladder infection, develops when disease-causing bacteria gains entry in the urethral tract and makes it way up the bladder....
Wellness

The Effects of Vitamin D on the Liver

Melinda Hoppernman -
Hepatitis B still remains a major concern in the medical community. Of the two billion people infected by hepatitis B each year, 600,000 unfortunately...
Beauty

Impressive Beauty Uses of Fish Oil Capsules

Melinda Hoppernman -
Are you taking fish oil capsules because you feel that you are not including enough fish in your diet on a regular basis or...

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Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

Autumn Humphries -
We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life, makeup is also a learning...
Diet

5 Foods that are Good for Your Heart

Melinda Hoppernman -
Our heart is the one responsible for pumping blood that carries oxygen throughout our body. However, because of our lifestyle and the kinds of...
Skin

Reveal Glowing Skin with These DIY All Natural Body Scrubs

MegWright -
We always hear beauty and skin experts say how important it is to exfoliate. Moisturizing your skin every day is not enough to get that envy-worthy...
Diet

Avocados: A Quickie on Preparation, Nutrition and Storage

Melinda Hoppernman -
This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...

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