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Wellness

Boost Mental Health with This Routine

Melinda Hoppernman -
With the amount of stress that we feel on a daily basis plus other health issues, it is not surprising that we become mentally fatigued at the end of...

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Easy Meditation Tips to Calm the Mind

Melinda Hoppernman -
Our mind can run wild from time to time especially when we are thinking about a lot of things caused by stress. Although it...
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Upper-Back Strengthening Exercises

Melinda Hoppernman - 0
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...

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Hair

Signs You Need to Wash Your Hair More

Melinda Hoppernman -
Every beauty-conscious woman is aware that washing the hair too often is a complete no-no because it can cause hair dryness and damage, plus...
Beauty

7 Beauty Hacks Every Teen Must Know

Melinda Hoppernman -
Teens are in the experimental stage where they are trying out new stuff from trending haircuts, to finding their own style with their wardrobe,...
Wellness

Whole Body Workouts You Can Do with a Chair

GwenLucas -
A typical adult needs 30 minutes of exercise a day, but only 50% of the adult population get their 30 minutes a day. Most...
Nails

How to Get Nail Polish Off Just About Anything

Melinda Hoppernman -
Nail polish can easily get into anything. You can simply be applying it on your table and accidentally spill some of it on your...
Wellness

How to Naturally Treat Calloused Hands

MegWright -
Those who lift hard know that hands will get calloused over time. Here are ways to smoothen them again. If you believe that calloused hands...

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Common Exercising Mistakes Pointed Out By Experts

MegWright -
The importance of fitness and exercise has been growing in popularity for a few decades now. It has now been given the status it needs due to the steady progression...
Skin

What You Need to Change in Your Diet for Beautiful Skin

Melinda Hoppernman -
Having beautiful skin all the time is going to be a real challenge especially when we are constantly exposed to the elements such as...
Diet

Health Benefits of Fennel Seed

Melinda Hoppernman -
Fennel seed is one of the herbs and spices people see in the chicken. With the scientific name Foeniculum vulgare, fennel is a flowering...
Wellness

Got a Headache? Smell This Very Common Fruit to Attain Relief

Melinda Hoppernman -
We all know that certain smells can trigger a nasty headache. Some of them include cigarette smoke, strong perfumes and even cooking odors. However,...

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