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Diet

Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you can eat, to reduce your...

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Tips on How to Increase Vertical Jump

Melinda Hoppernman -
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....
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Summer Skin Care Tips for Healthy and Glowing Skin

Melinda Hoppernman - 0
A month has already passed this 2019 and soon enough, summer will be arriving on our doorstep, with the hot sun blazing overhead, leaving our skin...

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Beauty

Save Time with These Beauty Tips

Melinda Hoppernman -
Have you always struggled with time management in the morning? Do you tend to struggle with the decision to get a proper breakfast or...
Beauty

Reasons Why Lemon Water is Necessary to Your Beauty Routine

Melinda Hoppernman -
You've probably come across blogs and articles that state the benefits of lemon water and perhaps some of your friends have sworn that drinking...
Beauty

Get Rid of Blackheads With These Simple Remedies

GwenLucas -
Blackheads are form when oil and dead skin cells build up and clog the follicles and pores. This results to those dark specks in...
Nails

Nail Art Tools that You Definitely Need

Melinda Hoppernman -
Nail art is now a growing trend with most women of all ages and with designs ranging from simple to the more complex, it's...
Wellness

Tips to Being More Graceful and Elegant

Melinda Hoppernman -
Being Graceful and elegant isn’t about being feminine or meek. It is more about how you carry yourself. It’s more about not tripping over...

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Exercise to Address Obesity

MegWright -
A big misconception that people think about obese people is that they are just lazy. That simply putting the fork down and exercising will help them lose weight. Technically,...
Beauty

Health and Beauty Benefits of Lemon Verbena Essential Oil

Melinda Hoppernman -
Lemon verbena essential oil has a sunshiny fragrance that will surely put a smile on anyone's face. However, don't assume that this pleasing-scented product...
Skin

Why You Should Give Moonbathing a Try, According to Proponents

Melinda Hoppernman -
Everyone has heard about sunbathing, but not too many people are aware of moonbathing. Just like what the name says, it's basking in the...
Beauty

Top Beauty Uses of Salicylic Acid

Melinda Hoppernman -
Does the name "salicylic acid" ring a bell? That's because you can easily come across it on the list of ingredients of many different...

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