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Wellness

7 Health Benefits of Honey

Melinda Hoppernman -
Honey has always been touted as a wonder food because of its numerous health and healing benefits. Most kitchens around the world do have this liquid in the pantry...

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Apple Cider Vinegar Hair Rinses

Melinda Hoppernman -
Have you noticed your hair looking less spectacular than before? Chances are your hair and scalp have been loaded with products that clog the...
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What You Need to Know About CoolSculpting

Melinda Hoppernman - 0
We all know that if we want to get rid of our fats, we need to burn them from our body through rigorous workouts...

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Diet Secrets for the Best Summer Body

Melinda Hoppernman -
Who doesn’t want to have that summer body? A strong and well-toned physique is a goal that many want to achieve but often fail...
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How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
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The Basics of Krav Maga

MegWright -
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...
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Signs that You are Really Stressed Out

Melinda Hoppernman -
Given that stress is widespread these days, having effective stress management skills is crucial for everyone, especially those that are leading very busy and...
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Hacking your Kitchen: The Many Other Uses of Muffin Tins!

MegWright -
Ice cube trays, muffin tins, cheap wine glasses and sandwich or waffle makers- what do they all have in common? They are versatile and...

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Home Remedies for Spotting

Melinda Hoppernman -
Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that you observe is just the...
Diet

Lose Weight with Iced Coffee Protein Shake Recipes

Melinda Hoppernman -
Losing weight has never been easy and many are even complaining about how they miss eating certain types of food because they want to...
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Healthy Traveling Tips for People with Allergies

MegWright -
Living with allergies at home is already hard, however, traveling with allergies sets up the bar of difficulty a whole notch higher. So whether...
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Wellness Trends to Consider for 2019

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The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more...

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