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Wellness

5 Best Exercises for Diabetics

Melinda Hoppernman -
People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time, toning and sculpting muscles. However,...

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What are the Symptoms of Vitamin B12 Deficiency?

Melinda Hoppernman -
Vitamin B12 is also sometimes referred to as cobalamin, and it is one of the many water-soluble vitamins around. Since our bodies are not...
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Holistic Healing- Post-Trauma Stress

MegWright - 0
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

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Ice Cold Shower – Does It Have Benefit?

Melinda Hoppernman -
When it comes to taking a shower, we often dread being the last one to go as the water is no longer hot for...
Make Up

How to Perfectly Apply Eyeliner in Two Easy Steps

GwenLucas -
They say the eyes are the window to the soul. So make them look great and come out by successfully and flawlessly applying your eyeliner....
Wellness

Getting the Good Buzz with Honey

MegWright -
Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...
Wellness

The All-Natural Remedies to Cure Nausea

MegWright -
Gone are the days when you have to go all the way to the pharmacy to find relief for your nausea. Nausea is a condition...
Wellness

Warning Signs that You’re Dehydrated

Melinda Hoppernman -
Dehydration usually occurs when the body doesn't have sufficient amount of fluids and water in it. Our body is made up of at least...

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Hair Essentials for Radiant Hair

Melinda Hoppernman -
Your hair plays a role to your overall look regardless of how short or long you wear yours. That being said, you’ve probably switched hair products one too many times because...
Wellness

Everyday Habits That Can Lead to Type 2 Diabetes

Melinda Hoppernman -
Some people came into this world already suffering from diabetes. If you are not one of them, it doesn't necessarily mean that you are...
Beauty

Surprising Beauty Uses of Ground Black Pepper

Melinda Hoppernman -
Ground black pepper is one of the most commonly used spice and seasoning on the planet. Definitely, it can make you sneeze. But did...
Hair

Home Treatments for Dry and Damaged Hair

Melinda Hoppernman -
Our hair can be prone to dryness and damage especially when we’re constantly exposing it to the outside elements such as wind, sun, and...

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