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Diet

How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

GwenLucas -
Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet or food fad is a...

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Got Painful Breasts? Here are the Likely Culprits

Melinda Hoppernman -
According to experts, almost 70 percent of women complain of breast pain at least once in their lives, although only about 15 percent of...
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Surprising Ways the Summer Heat is Ruining Your Skin

MegWright - 0
You’ve been excited for the summer all winter! Now you can have some fun in the sun with your friends and family. The summer...

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How to Cleanse Your Lungs Properly

Melinda Hoppernman -
Our lungs play an important role in our body since they are the ones that are responsible for bringing oxygen in while expelling carbon...
Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...
Hair

A Guide to Korean Hair Care Routine

Melinda Hoppernman -
Korean women are not only known for their porcelain looking skin but also for their beautiful hair. Just like the way they treat their...
Make Up

25 Mind-Blowing Hacks To Get Flawless Eyelashes Every Time

Autumn Humphries -
Scroll down below for great and effective tips on how to have a perfect lashes every time you go out. Try them out so...
Wellness

Adjustable Dumbbell Set – Tips on Choosing the Right One

MegWright -
Are you in the market for an adjustable dumbbell set? If so, be prepared to encounter dozens and dozens of different brands to choose from. If...

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Diphtheria Causes and Symptoms

Melinda Hoppernman -
Diphtheria is one of the communicable diseases in humans. Caused by the bacterium Corynebacterium diptheriae, the disease begins two to five days following exposure. It produces symptoms that may...
Wellness

How Walking on the Beach is Good for your Health!

MegWright -
The beach the best place to sit back and relax. It’s the perfect destination for those who fancy taking long walks with friends and...
Wellness

Foods that fight Bloating

MegWright -
The days where we can wear big and comfy sweaters to hide bloating are long gone. We are now here facing the days of...
Wellness

Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is...

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