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Wellness

Common Causes of Mood Swings

Melinda Hoppernman -
Just like what the name says, mood swings are characterized by dramatic changes in your mood. Although this is nothing that can put your life in danger, it's something that can...

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Here are Reasons why you should Eat Sweet Potatoes

Melinda Hoppernman -
Proper and balanced nutrition is one of the most important elements of optimal health and wellness. One excellent source of nutrients that will help...
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The Health Benefits of Drinking Coconut Water Kefir

Melinda Hoppernman - 0
With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit,...

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DIY Face Masks in Your Kitchen

Melinda Hoppernman -
There is nothing wrong with getting pampered from time to time but spending money to go to the spa just to get a facial...
Beauty

Beauty Tips and Tricks with Petroleum Jelly

MegWright -
Petroleum Jelly is one of those household staples that you can find in most homes. Petroleum jelly is a versatile product that you can...
Wellness

Cancer Symptoms You Should Not Ignore

GwenLucas -
It's very important to be aware of any changes, pain, aches and health problems that you are experiencing though it may seem minor. These...
Wellness

Superfoods for Healthy Skin, Hair, and Nails

MegWright -
Fact- your skin, nails, and hair grow hungry and need nourishment too. They also need a wide array of nutrients to look and feel...
Wellness

Tabata Intervals – The Most Important Facts You Need to Know About this Workout Regimen

MegWright -
When you research about workout programs, you will find that many of them are quite difficult to understand. Many of them are also ha rd to follow...

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Ten Grocery Items High in Folate

MegWright -
Folica acid or folate is important in that it assists in many vital body functions. Two of the more important roles of folic acid are cellular growth and regeneration....
Diet

5 Reasons You Should Go Vegan

Melinda Hoppernman -
In recent years, vegan has emerged as the next big thing when it comes to diets, even trumping the once-popular vegetarian diet. One misconception about...
Wellness

Beat Constipation, Skin Aging, Infections and More With These Plums From Australia

Melinda Hoppernman -
Australia is home to kangaroos, koalas, Kylie Minogue and Chris Hemsworth. It's also the birthplace of one of the healthiest fruits on the planet...
Beauty

Tips to Maintaining a Healthy and Glowing Skin

Melinda Hoppernman -
What ages your skin? Actually, skin aging goes with a lot of factors that goes beyond the sun and the genes that you have....

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