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Diet

Yogurt Health Benefits

Melinda Hoppernman -
Yogurt is one of the popular desserts and dessert toppings people know today. Enjoy by both children and adults, it is made through bacterial fermentation of milk. In fact,...

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Signs That You Are More Sleep Deprived Than You Think

Melinda Hoppernman -
We all know how important sleep is to keep us completely sane, but we are a flawed species. There are days where you would...
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10 Ayurvedic Ingredients That Are Proven to Help Lose Weight

MegWright - 0
More than ever, people are now becoming conscious of their weight. There are a lot of people who will argue how mainstream puts so...

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Self-Care Habits of Women Who Are Successful

Melinda Hoppernman -
It’s not just the men who are making waves in the business community as women too are carving a niche for themselves. But aside...
Wellness

Natural Remedies for Heavy Menstrual Bleeding

Melinda Hoppernman -
Women experience different symptoms during their monthly period. From mild to severe cramps all the way to heavy bleeding, heavy bleeding tends to occur...
Wellness

Tips on How to Eat Well on Long Trips

Melinda Hoppernman -
Going on a long trip with family or friends is something that we all look forward to as it gives a chance to bond...
Skin

How to Treat Peeling Skin on Your Hands

Melinda Hoppernman -
It is quite frustrating to see the skin on your hands starting to peel, leaving you with raw and inflamed skin underneath that can be painful...
Diet

Losing Weight When You Have PCOS

Melinda Hoppernman -
PCOS, or polycystic ovary syndrome, affects about 20 percent of women who are in their pre-menopausal stage. Although there is no known cause as...

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Pemphigus: When the Immune System Causes Blisters

Melinda Hoppernman -
We all know that blisters are often the result of pressure, friction or heat. Did you know that there are cases in which it is the person's very own...
Skin

Find Out How Aging Affects Your Face

GwenLucas -
When we age, the first thing that is most noticeable is the face. Most prominently it is the wrinkles, crow's feet and fine lines...
Diet

Simple Meal Prep Combinations that You Can Do

Melinda Hoppernman -
Meal prepping is just one of those things that can make your busy life a whole lot easier since you will be planning your...
Wellness

Essential Oil Mixtures to Beat Allergies

Melinda Hoppernman -
Allergies can be quite bothersome to say the least especially when it triggers uncontrollable sneezing, watery eyes, redness, itching, and even difficulty in breathing....

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