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Diet

Foods That Help Detox Your Gut

Sheryl Richards -
Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not come with cheap price tags. What's the...

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Two Tried and Tested Ways to Lose Weight Naturally

Autumn Humphries -
It is not that easy to lose weight, we all know that. But when you have the discipline and the proper technique, it can...
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Get Beautiful Nails with Coconut Oil

Melinda Hoppernman - 0
Our nails deserve to be pampered and cared for if we want to have beautiful and strong nails. There are many factors that can...

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How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...
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How to Get the Most Energy Out of Your Day

MegWright -
We can lose energy from lack of nutrients in the body, lack of sleep, poor diet, hormones and health issues. Our energy depletes throughout...
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Beauty Benefits of Yogurt

Melinda Hoppernman -
Yogurt is one of the most delicious and healthy snacks on the market. It is filled with vitamins and minerals essential to our health....
Diet

5 Best Protein Bars

Melinda Hoppernman -
Nutrition bars come in handy especially when you’re running low on energy after a busy day or when you’re working out. However, not all...
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Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...

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How to Perform the Foam Rolling Exercise

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In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to offer our muscles some assistance...
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Shocking Beauty Uses for Dark Chocolate

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It's no secret that dark chocolate can make you feel good. But are you aware that it's also something that can make you look...
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Medicinal Properties for the Skin of Jewelweed

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Its name alone is enough for you to know that jewelweed is a pretty herb — the slightly trumpet-shaped yellow-orange flowers that it bears...
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7 Commandments for Skin Care in Your 30s

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You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think...

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