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Wellness

Beat Constipation, Skin Aging, Infections and More With These Plums From Australia

Melinda Hoppernman -
Australia is home to kangaroos, koalas, Kylie Minogue and Chris Hemsworth. It's also the birthplace of one of the healthiest fruits on the planet called burdekin plums. If you...

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How to Detox Your Body If You Consumed Too Much Sugar

Melinda Hoppernman -
Anything that is laden with sugar can be quite addicting. No, it's not just because a saccharine treat is very pleasing to the taste...
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The Big Beauty Trends for 2016

MegWright - 0
The past 2015 has brought us a lot of beauty trends. Contouring, silver hair, coconut oil everything and so on. Last year was a...

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How Does Toxic Stress Affects Kids?

Melinda Hoppernman -
Stress can have a huge effect on our health as an adult, from affecting the quality of our sleep to increasing our risk of having a...
Wellness

Gluten Free Diet

MegWright -
If you are interested on going on a diet, you may have already done your research and found out about the gluten free diet. What...
Wellness

Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
Diet

Health Benefits of Tarragon

Melinda Hoppernman -
Tarragon is one of the herbs commonly used today. With the scientific name of Artemesia dracunculus, the plant is also known as estragon. A...
Diet

Drink Any of These on a Daily Basis for a Summer-Ready Body

Melinda Hoppernman -
Summer is just around the bend, so it's time to get all of your clothes and accessories perfect for the season standing by. Oh,...

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Tips on How to Treat Dark Spots Overnight

Melinda Hoppernman -
Seeing dark spots on our face can be embarrassing at times especially when they are positioned in prominent places. You might think that concealers are the only way to...
Wellness

Postpartum Sitz Bath- Step-by-step Process of How to Do It

MegWright -
Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the...
Wellness

Natural Ways to Balance Your Hormones

MegWright -
The bacteria in your gut and your hormones play a huge role in your overall health. People tend to overlook these two and mainly...
Wellness

Tone Your Arms with No Weights

MegWright -
Nothing looks better in a tank top than a well-toned arms. Who wouldn’t want toned arms? But getting them is a lot more difficult...

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