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Wellness

Tips on Managing Hypoglycemia

Melinda Hoppernman -
Hypoglycemia, also called low blood sugar, refers to a condition when a person’s blood sugar levels go below normal levels. In adults, the normal fasting blood glucose target range...

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A nice hairstyle adds character to a person. It also says a lot about a person - their particular style, personality and how old...
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8 Brilliant Exercise Alternatives When You are in Pain

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The no pain, no gain mantra will no longer work in case you're harmed. Truth be told, inspiring yourself too hard when you are...

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Reasons Why You Might Have Missed Your Period

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If you have a regular period and menstruation cycles are like clockwork, being late even for a few days make can make you worry....
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How to Prevent Postmenopausal Osteoporosis

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Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...
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Rapeseed Oil Overview

MegWright -
Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...
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Banish Binges

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After a long and stressful day, we feel like the whole weight of the world is on our shoulders. All we want to do...
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How to Relieve Gas and Bloating Naturally

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Gas can build up in our stomach and intestines from time to time which can lead to cramps, tightness, swelling, as well as bloating just to...

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10 Excellent Dairy-Free Sources of Calcium

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One interesting fact about the nutrient, Calcium is that it is one of the most abundant minerals in the human body. In addition, calcium can also be sourced in...
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Essential Oils for Your Everyday Hair Care

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Our hair is part of what makes us beautiful which is why we often hard pressed to find the right products to use on...
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Quick Beauty Tips for New Mothers

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New mothers are sure to be dazzled with their bundle of joy but with their growing demands, it can be a bit difficult to...
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Drop Excess Pounds and Enjoy Other Benefits, Too, With Chinese Sweet Leaf Tea

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Frustrated that regular exercising and having healthy eating habits do not seem to make those excess pounds go away? You can get a little...

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