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Wellness

Top Eight Reasons Why You Should Eat Chocolates During Pregnancy

MegWright -
Pregnancy is a challenging condition for women, especially when there are a thousand one rules to follow to ensure successful delivery. Diet restrictions are one of the many things...

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Healthy Sleep Positions

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Exercises You Can DO Anywhere you Go

MegWright -
You are forgiven for not training outside because of the terrible weather, but now that the weather is blissful, I hope that you find...
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Tips on How to Use Lavender for Mind and Body

Melinda Hoppernman - 0
Lavender, or lavandula angustifolia, is one essential oil that you should always have on hand. It's one of the most versatile herb and natural remedy. The...

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The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Hair

A List of Things You Might Not Know About Dandruff

Melinda Hoppernman -
Having dandruff can sometimes turn into a nasty affair, and as it turns out, dry scalp is not even the main culprit for your...
Wellness

Top Sleep Problems Nobody Wants to Talk About

MegWright -
Sure, you can easily drift off to sleep at night, but then again you can’t remember the last time you’ve had a truly refreshing...
Beauty

Beautify with Honey

Melinda Hoppernman -
Being and staying beautiful takes tremendous effort. Many seek and rely on make-ups with the hope that these items can help enhance and sustain...
Diet

Ketogenic Diet Strategies You Should Know About

Melinda Hoppernman -
The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use...

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Beauty Hacks to Include in Your Daily Schedule

Melinda Hoppernman -
Who doesn’t want to look great every day? Every time we step outside our home, there is a need to look our best. Unfortunately, with the amount of work...
Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
Beauty

Health and Beauty Benefits of Borage Oil

Melinda Hoppernman -
In the world of alternative medicine, borage oil is getting a lot of attention and respect. That's because it is one of the oils...
Hair

Quick Hairstyles for Your Active Lifestyle

Melinda Hoppernman -
Our hair is our crowning glory but as much as we would like to keep it loose and flowing, it can pose a problem...

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