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Wellness

Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while at the same ease the...

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Foods to Eat When You’re Feeling Sleepy

Melinda Hoppernman -
You cannot wait to go home and hop into bed because you feel so sleepy. But then you look at your wristwatch — it's...
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5 Reasons Why You Should Eat Seaweed

Melinda Hoppernman - 0
When talking about seaweed, the first thing that will most likely pop in your head is the underwater plants that cling to your legs...

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Makeup Tips and Tricks for Teens

Melinda Hoppernman -
Sooner or later your teenage daughter will be experimenting on makeup. Perhaps they have a prom to attend to or they just want to...
Wellness

10 Fun and Healthy Examples to Snack Healthily

MegWright -
Food is such a touchy subject because people are fragile especially when it comes to their weight. This warped self-perspective is fuelled by insecurity...
Wellness

Treating and Preventing Hot Tub Rash

Melinda Hoppernman -
Are you planning on hitting the local spa to soak in the hot tub and get rid of stress? Be careful because it's something...
Wellness

Recipes that Sooth the Throat

Melinda Hoppernman -
Sore throat refers to a condition characterized by pain in the throat. It usually results from inflammation due to colds or viruses. It can...
Wellness

How to Eat Right When You’re Pregnant

MegWright -
Pregnant? Your body undergoes a lot of changes when you’re bearing a child in your womb. And for both you and the baby’s welfare,...

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Amazing Beauty Uses of Jojoba Oil

Melinda Hoppernman -
There are lots and lots of products for the skin and hair that contain jojoba oil. And why not? This oil obtained from the seeds of the jojoba plant...
Diet

Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
Beauty

The Best Skincare Diet Tips from Experts

MegWright -
The innovation in science and technology allows us to see how close the relationship is between food/nutrition and skin care formulas. Countless botanicals that...
Skin

Is There a Connection Between Large Pores and Acne?

Melinda Hoppernman -
Most people who are suffering from acne also usually complain about having large pores. Similarly, those who have large pores say that they are...

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