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Wellness

Personality Traits That Make You Highly Prone to Stress

Melinda Hoppernman -
Are you wondering why it seems like you are always feeling stressed?  Maybe it's because of your pitiless boss or nagging other half. Or maybe it's because of some...

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Quick Fixes to Look Like You Haven’t Cried

MegWright -
It’s happened to all of us. We’re watching a sad video of an old couple or a touching dog video and then the tears suddenly falls,...
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How to Prevent Postmenopausal Osteoporosis

Melinda Hoppernman - 0
Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...

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Top Exercise and Fitness Programs for You

MegWright -
These days, finding the time to go to the gym and starting a fitness program is becoming a pipe dream, with all the demands...
Skin

Unbelievable Ayurvedic Remedies for Acne

Melinda Hoppernman -
Although it's not a life-threatening issue, acne can have a profound impact on your life — it's on a part of your body that...
Wellness

Meditation Tips for Beginners

Melinda Hoppernman -
In these busy times, it is often hard to find the peace of mind that we had back when we were kids what with...
Wellness

Types of Fat You Must Know

Melinda Hoppernman -
Most people assume that fats are all dangerous and must be avoided at all costs. Unfortunately, this way of thinking is just one of...
Diet

How to Bake Banana Bread That’s Free of Gluten

Melinda Hoppernman -
Do you hate store-bought banana bread that's free of gluten because it's dry and crumbly, not to mention costs a lot more than regular...

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Reasons Why You Should Exercise Before Breakfast

Melinda Hoppernman -
For those who are wondering whether they should exercise before or after they eat breakfast, health and fitness experts have already spoken. Those who work out before breakfast can...
Diet

Drop Excess Pounds and Enjoy Other Benefits, Too, With Chinese Sweet Leaf Tea

Melinda Hoppernman -
Frustrated that regular exercising and having healthy eating habits do not seem to make those excess pounds go away? You can get a little...
Diet

Tips on How to Start a Low Carb Diet

Melinda Hoppernman -
Finding the right diet can be frustrating at times especially when there are dozens of options that you can choose from. You’ve probably been...
Diet

8 Aphrodisiacs You Should Try to Spark Romance

GwenLucas -
Valentine's Day is fast approaching and what better way to celebrate than to go on and try out these aphrodisiacs. Serve your sweetie these...

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