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Wellness

Interesting Ways to Keep Your Digestive System Healthy

Melinda Hoppernman -
Your digestive system plays a crucial role on your health as it is the one responsible for breaking down the food that you eat into nutrients that are then...

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Frostbite Causes and Symptoms

Melinda Hoppernman -
Frostbite refers to the injury due to skin and tissue freezing. It usually involves the ears, nose, cheeks, chin, finger, and toes and the...
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How to Detox Your Body If You Consumed Too Much Salt

Melinda Hoppernman - 0
Most people think that consuming too much salt is only bad for the figure because it can cause bloating. Unfortunately, there are much bigger...

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6 Clean Eating Ingredient Swaps to Learn

Melinda Hoppernman -
Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals...
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Must-Try Hair Hacks for the Gym

Melinda Hoppernman -
Heading to the gym to workout? Good for you! Setting yourself on the path to a healthy lifestyle is always worth celebrating because you...
Wellness

Holistic Ways to Treat Snoring and Sleep Apnea

MegWright -
Have you ever tried going on a camping trip with some friends? It’s fun right? You enjoy the great outdoors, sing a few songs...
Diet

Kidney Cleansing Drinks to Try

Melinda Hoppernman -
No matter what we do to take care of our body, we often get exposed to various health issues, possibly from our diet, the...
Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...

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Know the Best Workout for Your Body Shape

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Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and arms. With wider hips and...
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Benefits of Panchakarma

Melinda Hoppernman -
Our bodies have the ability to heal themselves given the right conditions, but with our current habits and lifestyle, it may take our bodies...
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Simple Swaps That Could Change Your Life

MegWright -
Completely letting go of something is one of the hardest things to do. May it be smoking, your favorite chocolate or your phone, sooner...
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Shed Off those Extra Pounds through Intermittent Fasting

MegWright -
These days, more and more people are looking for ways to lose weight. There are diet pills, weight loss shakes, diet programs, and exercise...

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