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Wellness

Tips on Managing Hypoglycemia

Melinda Hoppernman -
Hypoglycemia, also called low blood sugar, refers to a condition when a person’s blood sugar levels go below normal levels. In adults, the normal fasting blood glucose target range...

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Practical Self-Care Tips for Moms at Home

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Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic...
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Are You Aware of the Different Types of Migraine?

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Have you ever wondered why it seems like your personal experiences with migraine are different from those of your family members, friends and co-workers? That's because...

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Holistic Healing- Post-Trauma Stress

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Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...
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A Useful List of Cancer-fighting Nutrients and Food Groups

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Most likely we or someone we know had their life touched by cancer. Good nourishment has always been the most effective way to battle...
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Is There a Connection Between Large Pores and Acne?

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Most people who are suffering from acne also usually complain about having large pores. Similarly, those who have large pores say that they are...
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Pretty Skin Drink Menu to Follow

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Ask any girl what they would like to have and most will say that they prefer to have beautiful looking skin. This is not...
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Mindful Eating: Why It Can Help You Lose Weight and Tips on Mastering It

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Do you often feel frustrated after a meal because you feel like you have consumed more food than necessary? Especially if you are trying...

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Believe In the Finish Line Way at the Start

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So many of us are raised to be overly humble, to bow our heads too much and not take credit for enough. This could either be done by the...
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Everything You Need To Know About Sitz Baths

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A sitz bath is a therapeutic form of hydrotherapy that provides relief from pain and discomfort in the perianal region. It is a non-invasive...
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Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...
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Natural Remedies for a Whiter Armpit

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Having dark underarms is one of the major problems that terrify women all over the globe. It can be a factor that can diminish...

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