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Wellness

Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the groin regions, hernias of the...

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How to Clean Your Belly Button the Right Way

GwenLucas -
I'm sure all of you has gone through this belly button cleaning dilemma. How do we clean our belly button? What's the right way...
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Effective Exercises for Dealing With Armpit Fat

Melinda Hoppernman - 0
You may have the most hairless and smoothest armpits on the face of the planet. But if they have excess fat in them, it's...

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Common Weight Loss Mistakes that We Do

Melinda Hoppernman -
We all have desired to shed a pound or two or three even at one point in our lives. Most of the time, we...
Wellness

Surprising Benefits of Black Pepper

MegWright -
The perks of using black pepper have a farther reach than just your regular spice rack. Read on for some surprising ways on how...
Wellness

Ways to Prevent and Get Rid of Cold Sores

MegWright -
Cold sores are unsightly and can cause severe irritation. It can be caused by colds or stress. The herpes simplex virus causes cold sores....
Skin

Essential Skin Care for Men

Melinda Hoppernman -
Women aren’t the only ones who are concerned about their looks. Men too often pay attention to how they look as first impressions do...
Diet

Which Beans Contain the Most Fiber?

Melinda Hoppernman -
Beans are some of the most excellent sources of fiber. However, not all beans are created equal. While it's for certain that all beans...

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How to Bake Gluten-Free Whoopie Pies

Melinda Hoppernman -
Are they cookies on steroids? Are they pies having identity crisis? No, they're whoopie pies. They look phenomenal and they taste exceptional — who cares what they really are...
Wellness

The Health Benefits of Hickory Nuts

MegWright -
Hickory nut plays many crucial health functions as evidenced by its positive impact on weight gain, cardiovascular health, normal growth and development, metabolism, circulation,...
Skin

Top 10 Tips to Cool Sunburnt Skin

MegWright -
1. Apply cold compress to sunburnt area. 2. Bath in cool water. You can also try adding a cup of cider vinegar to the water...
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Quick Halloween Nail Art Designs

Melinda Hoppernman -
Halloween is about to get started and you've probably spent a week at least in getting your decors up and your outfit ready for...

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