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Wellness

Strength and Running: Five Ways for Overall Improvement

MegWright -
For those who want to run faster, do strength training. For those who want to boost their overall running performance, do strength training. For those who call themselves runners,...

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Soursop Leaves Offer These Health and Beauty Benefits

Melinda Hoppernman -
Perhaps you have read about the many perks that come with the consumption of soursop or guanabana. Not only does it taste wonderful, but...
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How you should deal with difficulties

MegWright - 0
If you feel like you are being overwhelmed by the difficulties that are coming your way, then relax! Everyone goes through his or her own...

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Nature’s Antibiotics- They Exist!

MegWright -
With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows,...
Wellness

The Top 4 Chemicals that May Place your Life in Danger

Melinda Hoppernman -
As technology and our society progresses, it’s a sad fact that we still have to rely on some substances that can, in fact, be...
Wellness

Foods to Consume When You Have High Blood Sugar

Melinda Hoppernman -
Have you been recently told by your doctor that you have diabetes or at high risk of developing it? Then it's important for you...
Beauty

10 Beauty Hacks Every Lazy Girl Should Know

GwenLucas -
We all have days when we just feel bored and lazy. This is the time when you could not care less about your appearance. Good...
Diet

What You Need to Know About the Candida Diet

Melinda Hoppernman -
Candida is a type of fungus that is present in our body at reasonable levels to aid in digestion as well as absorption. Unfortunately,...

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Graduation Photo Hair and Makeup Tips

Melinda Hoppernman -
There are a few photos in our life that we will remember forever. Some you can be proud of and show off and some that will haunt you for...
Diet

Health Benefits of Eating Prunes (Aside From Helping You to Poop)

Melinda Hoppernman -
Most people get their hands on prunes only when they are experiencing constipation. That's really a shame because these wrinkled treats can offer many...
Hair

8 Shampoo Mistakes You Should Avoid

GwenLucas -
Not using shampoo the right way, can cause damage and problems to your hair. Limp strands, flaky scalp and dry hair are just some...
Beauty

Ayurvedic Beauty Remedies Using Turmeric

Melinda Hoppernman -
Finding the right beauty treatment to use for our skin doesn't have to be that difficult to do especially when there are countless options...

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