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Wellness

Here are Exercise Moves that Burn More Calories than Running

Melinda Hoppernman -
Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn, endurance builder, and an excellent...

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The Kinds of Carbs You Should be Eating for Better Health

Melinda Hoppernman -
Recent studies have shown that consuming less amounts of carbohydrates enables more people to lose weight faster and cut cardiovascular risks compared to going...
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Exercises for Injured Biceps

Melinda Hoppernman - 0
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...

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Diet

Benefits of a No-Carb Diet and Its Pitfalls

Melinda Hoppernman -
You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...
Wellness

Tips on Alleviating Neck Pain Due to Stress and Anxiety

Melinda Hoppernman -
The neck constantly has to support the head, which usually weighs about 15 pounds. If you are constantly stressed or anxious, then it's not...
Wellness

What Vitamins are Good for Your Skin? 4 Essential V itamins for Clear and Healthy Ski

MegWright -
Do you know what vitamins are good for your skin? If your answer is yes, then good for you. If not, then you should. The...
Skin

How Can I Deal With a Pimple on my Eyebrow?

Melinda Hoppernman -
A pimple can practically appear anywhere on the face. Have you had a pimple on your eyebrow before? Then you already have a clear...
Beauty

DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...

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Beauty

Health and Beauty Benefits of Red Clover

Melinda Hoppernman -
Red clover is associated with some religious and superstitious beliefs. Throughout the years, it's also used medicinally for a variety of purposes — from fighting off inflammation, strengthening the...
Wellness

Here are the Only 3 Workout Routines that will Help you Burn Fat, Improve Posture, and Enhance your Glutes

Melinda Hoppernman -
Exercise keeps the body in perfect shape and function. Unfortunately, modern life has turned millions of people into sedentary zombies. Our desk jobs and...
Wellness

Tips to Overcome Stress Instantly

Melinda Hoppernman -
All of us wish that we could live stress free lives, but with everything that is happening today - even simply sitting at home...
Wellness

How to Use Melatonin Safely to Treat Insomnia

MegWright -
Insomnia is something this generation is suffering from. A lot of people find themselves up at night searching for the sandman to no avail....

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