Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a combination of different health issues such as high blood pressure, high cholesterol levels, abdominal obesity, and high triglyceride levels just to name a few. When our metabolism doesn’t work properly, we become at risk from various illnesses like diabetes, heart diseases, and even stroke.
Unfortunately, not everyone is aware that their metabolism is not functioning properly. The good news is that you will find common metabolism issues below and how best to solve them so that you will have control over your weight once more.
- Consumption of foods with trans fats. There are certain types of fats that should never be consumed as they are bad for one’s health. One particular type of fat is the trans fats which are usually found in baked goods like cakes, frostings, crackers, cookies, and the like. Trans fats can cause your LDL cholesterol as well as triglyceride levels to go up which can make your waistline expand and put you at risk from heart problems when not addressed quickly. The best way to avoid this is by avoiding foods that contain this particular fats and opt for healthier options instead.
- Lack of sleep. Another metabolic issue that affects a lot of people is not getting enough sleep. Depriving your body of its much needed sleep can wreak havoc in your body from low energy levels the next day to constantly craving for food to help you stay awake. All of these can contribute to eating more than is necessary hence weight gain. Fortunately, this is easy to change and that is by getting enough sleep, preferably 7 to 9 hours. This way, your body will be able to rejuvenate and repair itself accordingly.
- Alcohol consumption. Drinking alcoholic beverages regularly can wreak havoc to your metabolism too as it can increase your blood pressure and your triglyceride levels as well. What’s more, alcohol can make you gain weight as it contains calories. The more you drink, the more calories you are putting in your body. A good solution for this is to reduce or avoid drinking alcohol as much as possible. If you are going to limit your intake to 1 glass for women and two glasses for men.
- Age. Our metabolism usually slows down as we age. This can make it difficult for you to lose the weight you are gaining over the years. Fortunately, there are steps that you can take to keep your metabolism running such as staying active. Go for a walk, workout in the gym, or even do cardio exercises daily and you will see some serious fats disappearing.
These are just a few examples of metabolic issues that will most likely occur at one point but by following the recommended solutions, you will still be able to retain your weight at the right number easily.