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Diet

Tips on How to Reduce Body Fat

Melinda Hoppernman -
Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the results you want, you’re probably...

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Essential Vitamins for Your Skin Health

Melinda Hoppernman -
We all want to have healthy skin but do we really know what this means? Sure, you've been slathering on various skin care products...
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8 Amazing Beauty and Health Benefits of Cocoa Butter

Melinda Hoppernman - 0
You may or may not have heard about cocoa butter but there is no doubt that you have consumed it before or have used...

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Beauty

Breathtaking Beauty Uses of Onions

Melinda Hoppernman -
Onions can make your breath stink and your eyes fill with tears. However, they can also make you look phenomenal! Onion juice, in particular,...
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A Shoe Shopping Guide That Keeps Your Feet In Mind

MegWright -
Our feet always have a rough time as they are known to have the most amount of work and stress as we go about daily activities....
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Top Lifestyle Changes You Can Do To Look Younger

MegWright -
It’s a fact—you can never, ever, stop time, or turn the hands of the clock back in order for you to achieve a more...
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Easy Relaxation Techniques to Soothe Body Aches and Pains

MegWright -
Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...
Wellness

Anorexia Causes and Symptoms

Melinda Hoppernman -
Anorexia, medically called anorexia nervosa, refers to an eating disorder marked by a low weight, a strong desire to be thin, fear of gaining...

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Get Back to Working out After a Long Break

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So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped too much exercise time that...
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5 Tips on Tightening Sagging Skin

Melinda Hoppernman -
Sagging skin happens when the connective tissue begins to weaken, when you experience rapid weight loss, or because you have given birth, or there...
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Get an Intense Muscle-Building Workout with Adjustable Dumbbells

MegWright -
Are you already tired of driving yourself to the gym just so you can get a full body workout? Is your health club membership...
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Health Benefits of Sea Beets

Melinda Hoppernman -
Do you live near the coast and always spot some sea beets? Just because these plants do not look particularly pretty does not mean...

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