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Diet

Why You Should Add Broccoli Rabe to Your Diet Regularly

Melinda Hoppernman -
Broccoli rabe, even though it's not as popular as most other leafy green superfoods, is an interesting-looking vegetable with so many health benefits to offer. It boasts of dark green-colored...

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Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is...
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Home Remedies for Uneven Color of the Lips

Melinda Hoppernman - 0
Can't step foot outside your home without applying a thick layer of lipstick because your lips come with uneven color? Having uneven color of...

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Skin

How to Remove Corn and Calluses Naturally

Melinda Hoppernman -
If you are often dealing with calluses or corns all the time, you’re probably bothered by them already. It is understandable that you’re having trouble getting...
Wellness

Shooting Pain in the Head: Here are the Common Causes

Melinda Hoppernman -
Headaches are very common. Pain experienced by those who are suffering from such can vary — from dull, sharp, throbbing, pounding, stabbing to splitting. In this article,...
Diet

How to Lose Your Belly Fats Fast

Melinda Hoppernman -
Belly fats is probably one of the most popular reasons as to why people find the need to trim down and head to the...
Featured

Different Ways to Use Thyme Against Insomnia

Sheryl Richards -
Do you find yourself tossing and turning in bed from time to time? If you wish to deal with insomnia all-naturally each time it strikes,...
Beauty

Unknown Beauty Perks of Sleeping on Your Back

Melinda Hoppernman -
Is it your habit to thoroughly remove makeup and apply moisturizer on your face before hitting the sack? Very good — you are carrying...

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Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2 cups almond milk, unsweetened 1 cup...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Diet

Top 8 Tips on How to Manage Your Cravings

Melinda Hoppernman -
We all crave for something whether it’s a slice of chocolate cake, a Hershey’s bar, or even chips and dips you love to munch...
Skin

6 Ways to Improve Your Skin

Melinda Hoppernman -
The skin is the biggest organ in your body but a lot of people often forget to care for it as they would do...

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