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Wellness

Smart Ways to Stay Healthy for the Lazy People

Melinda Hoppernman -
We all want to stay healthy and fit as much as possible, but the idea of exerting effort in lifting free weights or going out for runs like what...

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Taking Care of Yourself After a Vaginal Delivery

Melinda Hoppernman -
Did you just give birth vaginally 24 to 48 hours ago and now you just got back home from the hospital? Then this article...
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Telltale Signs That You’re Consuming Too Much Sodium

Melinda Hoppernman - 0
The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no...

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Wellness

Are You Aware of the Different Types of Migraine?

Melinda Hoppernman -
Have you ever wondered why it seems like your personal experiences with migraine are different from those of your family members, friends and co-workers? That's because...
Beauty

Beauty Trends to Watch Out For in 2019

Melinda Hoppernman -
There is no stopping the beauty industry from churning out new products every year, which is why people are tuning to the latest buzz to get...
Diet

The Basics of Going Gluten Free

Melinda Hoppernman -
Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically...
Wellness

Three Quick and Easy Remedies for Toothache

Melinda Hoppernman -
Toothache can get so bothersome that even when you’re not eating, you’d feel the throbbing pain of the nerves on your tooth, distracting you...
Skin

Home Remedies for Sun Rash

Melinda Hoppernman -
Do you develop red and itchy spots or blisters on your skin a few minutes or hours after getting lots and lots of sun?...

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Nails

Quick Fixes for Common Nail Problems

Melinda Hoppernman -
Our nails lend beauty to our hands especially in women who paint them in various colors to make a statement. But when they break, crack, or even fall off,...
Wellness

How to Detox Your Body If You Just Quit Smoking

Melinda Hoppernman -
So you decided to quit smoking. Congratulations! You just gave yourself (and also everyone who cares about you) a really, really huge favor! But now...
Wellness

How to Perform a Mental Detox Effectively

Melinda Hoppernman -
When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...
Beauty

Rose Quartz Facial Rollers: Do They Work?

Melinda Hoppernman -
Have you heard or read about a rose quartz facial roller? If you're the kind of person who is willing to try practically anything...

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