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Wellness

Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

Melinda Hoppernman -
When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all the oxygen they needed. But...

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The Post-Workout Meals & Rules You Need to Know

MegWright -
Numerous people expect that feast timing after exercise is vital. In any case, the latest research demonstrates that supplement timing may be as essential...
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What You Need to Know About Obesogens (Chemicals That Can Cause Weight Gain)

Melinda Hoppernman - 0
Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...

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Remedies for Oral Thrush

MegWright -
Oral thrush occurs when there is an overproduction of yeast fungus called the Candida Albicans. This type of fungus creates small and creamy white...
Hair

Hair Coloring 101: What You Need to Know About Bleaching

MegWright -
For most first timers, hair bleaching is going to be a big deal. All of us have already heard all the possible horrors that...
Wellness

4 Easy Ways to Beat your Sensitive Gums and Teeth

MegWright -
This common yet peeving condition affects most people at least once in their lives. Here we will give out tips and pieces of advice...
Wellness

The 6 Natural Foods that balance hormones and are good for your skin

MegWright -
As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...
Diet

Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...

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Common Causes of Chills Without Fever

Sheryl Richards -
Chills are commonly associated with fever. However, it's very much possible for you to also experience them even without having fever. In this article, we will talk about some of the...
Hair

Style Your Hair for Your Age

MegWright -
There is a belief that women should cut their hair short once they reach thirty. This doesn’t completely apply to our generation. The idea...
Wellness

Meditation Tips for Beginners

Melinda Hoppernman -
In these busy times, it is often hard to find the peace of mind that we had back when we were kids what with...
Diet

6 Foods to Avoid If You’re in Your 40s

Melinda Hoppernman -
Whether you just turned 40 or you're already in your 40s for quite some time now, this article is made especially for you. Below...

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