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Wednesday, February 25, 2026
Clogged arteries are a condition where fatty plaque enters the arteries that lead to the heart and brain. Excessive amounts of these plaques can cause restricted blood flow. The blood...

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Balancing Hormones the Natural Way

The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when...
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Tips on Hosting a Wellness Week at School

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Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...

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Reasons to Eat Cluster Beans

Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also...

Beauty Uses of Rice Water

Women are always looking for ways to keep signs of aging at bay. Most tend to use various anti-aging creams and serums to fight...

5 Underrated Beauty Products for Dry Skin that Really Works

Not everyone is blessed with beautiful skin. There are those who have to deal with oily and acne prone skin while others have dry...

How to Perform a Mental Detox Effectively

When the word "detoxification" is mentioned, most people think about the removal of toxins from the physical body. Did you know that a mental...

Effective Ways to Unpop Your Ears

Sometimes the pressures on both sides of your eardrums become uneven, causing your ears to pop. It usually happens when you're flying, driving up...

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4 Unheard Natural Beauty Tips

You may have heard or read a lot of common beauty tips but here’s an interesting trivia. Below are some surprising tips that you may use, as a part...

Fruit Packs to Achieve Gorgeous Looking Hair

Our hair is often exposed to various environmental stresses from the sun, rain, wind, freezing temperatures, and even the heat coming from our styling...

These Foods Can Help You Enjoy Whiter Skin

You can rush to the nearest beauty shop and get your hands on all sorts of skin whitening soaps and creams. Or you can...

How to Spot a Heart Attack

Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular...

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