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Wellness

Get to Know Pellagra, a Deficiency in Vitamin B3

Melinda Hoppernman -
Our bodies need to be supplied with small amounts of vitamins for it to function normally. There are all kinds of vitamin deficiencies that may strike if you fail...

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Beauty Trends That You Should Never Try If You Want to Look Beautiful Forever

Melinda Hoppernman -
Just because a celebrity or your beauty-conscious friend is doing it doesn't mean that it's perfectly fine for you to follow suit. According to...
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Foolproof Ways of Detoxing Your Hair

MegWright - 0
In this age of modernity, women—both young and old are being thrown with tons of media messages that convey a sometimes unrealistic and un-attainable...

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6 Best Beauty Tips to Keep in Mind

Melinda Hoppernman -
There is a saying that beauty fades as we age but there are those who age like fine wine who managed to retain their...
Diet

Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
Hair

5 Golden Rules to Having Beautiful Hair

Melinda Hoppernman -
When it comes to our hair, we're all wishing one thing and that is to have beautiful and healthy hair all the time. This...
Diet

Marang Fruit: Why You Should Include It in Your Diet

Melinda Hoppernman -
Marang is a tree that is native to Southeast Asia, and it bears fruits that have the same name. These fruits somewhat look and...
Diet

Gentle Reminders on How to Lose Weight for Good

Melinda Hoppernman -
Losing weight is necessary to help you maintain your overall health, but not everyone can achieve this which can be quite frustrating at times....

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Tips for Sensitive Skin Care

Melinda Hoppernman -
Are you constantly struggling when taking care of your skin? Is the product that you are using making you break out in pimples and rashes? It may be that you have...
Beauty

Benefits of Glycolic Acid

Melinda Hoppernman -
You’ve probably encountered glycolic acid in numerous skin care products and may be wondering what it does for the skin. Well, glycolic acid is a type...
Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...
Wellness

Foods that Divert Mood Dips During PMS and Menstrual Cycles

MegWright -
At any time whether you are on your period, far from it, sick or pretty fit you should eat a widely varied and balanced...

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