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Wellness

Recent Study Says Saunas May Help Lower Heart Attack Risk

Melinda Hoppernman -
We all know that stepping foot inside the sauna can make you feel good. It is especially an excellent activity for those who like to de-stress after a tiring work week. According...

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Common Causes of Hot Flashes (Other Than Menopause)

Melinda Hoppernman -
We all know that hot flashes are some of the most uncomfortable symptoms of menopause. But are you aware that it is actually possible...
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Health and Beauty Benefits of Sage

Melinda Hoppernman - 0
Although a lot of people refer to it as the common sage, there is in fact nothing ordinary about sage. A part of the...

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Hair

Tips for Achieving the Perfect Natural Hairstyle

Melinda Hoppernman -
Women often spend countless hours on how to style their hair. Straightening tools, blow dryers, treatments, you name it, you've probably used it before...
Diet

The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to...
Wellness

Burn Fat Faster By Following These 6 Simple Rules

GwenLucas -
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most...
Wellness

5 Exercises to Improve Hip Strength

Melinda Hoppernman -
Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...
Beauty

Health and Beauty Benefits of Arnica Montana

Melinda Hoppernman -
Arnica montana is native to the mountainous regions of Europe and Siberia. Bearing head-turning yellow flowers, the herb is extensively cultivated for medicinal and...

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What People With Depression Shouldn’t Hear From You

MegWright -
I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who knew what to say during...
Wellness

How to Get Pregnant During Perimenopause

Melinda Hoppernman -
Perimenopause, put simply, is that stage in the life of a woman that leads to menopause. During this time, the body's production of hormones...
Wellness

The Relationship Between Postural Problems and Osteoporosis

MegWright -
If you do not watch your posture, then you may end up with more than a bad back later on in life. Not only...
Make Up

Everything You Need to Know About Baking Makeup

Melinda Hoppernman -
Have you heard about the baking trend? Well, this is not related to food, although that is pretty much the first thing that popped...

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