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Diet

Health Benefits of Eating Prunes (Aside From Helping You to Poop)

Melinda Hoppernman -
Most people get their hands on prunes only when they are experiencing constipation. That's really a shame because these wrinkled treats can offer many other things aside from helping...

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Tips for Living Better With Hypothyroidism

MegWright -
What is Hypothyroidism? Hypothyroidism is a common thyroid disorder. This disease affects the thyroid gland's ability to produce thyroid hormone, thus an under active thyroid. The...
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5 Surprising Benefits of Cleansing

Melinda Hoppernman - 0
You probably know someone who has been doing various cleansing programs and at one point, have rolled your eyes at them for their efforts....

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How to Relieve Itchy Skin Fast

Melinda Hoppernman -
Itchy skin may be triggered by different factors such as allergies, imbalance in your pH levels, eczema, and even insect bites just to name a few....
Diet

Shrink Your Waistline With These Summer Foods

GwenLucas -
There are delicious summer foods that can help you shed those unwanted pounds and shrink your waistline. Let's find out what these are, so...
Wellness

Believe In the Finish Line Way at the Start

MegWright -
So many of us are raised to be overly humble, to bow our heads too much and not take credit for enough. This could...
Beauty

Items You Can Use to Cover a Hickey

MegWright -
Hickeys are visible marks on the skin that takes a long time before completely disappearing. You can get hickeys or bruises like it from...
Beauty

Tips to Boost Your Sex Appeal

MegWright -
Sex Appeal matters. It is a subtle trait that we all have. Some people have more sex appeal than others. It’s more of an...

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Flatten Your Belly With These Yoga Moves

GwenLucas -
Did you know that your lower back is key for strong abs? The three poses below strengthen those hard-to-reach muscles, while also helping you get rid of your belly...
Diet

Is Foam the Newest Trend in Foods for Weight Loss?

GwenLucas -
Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...
Wellness

School Sores: What You Need to Know About Them

Melinda Hoppernman -
Based on the name alone, it's quite clear that school sores are common in school-age kids. But just because you are no longer a child...
Diet

A Guide to a Raw Food Diet

Melinda Hoppernman -
Have you ever heard of the raw food diet? You’re probably thinking that this is just another fad diet that doesn’t really work at...

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