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Wellness

The Effects of Vitamin D on the Liver

Melinda Hoppernman -
Hepatitis B still remains a major concern in the medical community. Of the two billion people infected by hepatitis B each year, 600,000 unfortunately die from its complications. Recent...

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The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have...
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Ways to Lose More Weight When Walking

MegWright - 0
Walking is the most popular form of exercise for any age group. We walk every day and we use this method of transportation to...

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Tips on Beating Bunions Naturally

Melinda Hoppernman -
A bunion refers to a large bump that shows up at the base of the big toe, in particular on the joint where your...
Wellness

Sun Poisoning: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
No, sun poisoning doesn't mean you have been poisoned by the sun and that you have to take an antidote ASAP. It is just...
Wellness

Tips on Lowering Triglyceride Levels to Lower Heart Disease Risk

Melinda Hoppernman -
Having levels of triglycerides in the bloodstream that are higher than normal can put you at risk of having heart disease. Fortunately, it is...
Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one...
Wellness

Solve Indigestion Naturally

Melinda Hoppernman -
Indigestion can wreak havoc to your day as it makes your tummy sensitive and your bowels irritable. What’s more, there is this feeling of...

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The Ultimate Guide to Menopause

Melinda Hoppernman -
Although some women are not as bothered with the approach of their menopausal stage, some are just plain unlucky to have to deal with signs and symptoms of this...
Wellness

Great (and Safe) Fat Loss Tips for Teens

MegWright -
Here are seven tips for teenagers who want to lose fat and stay healthy and safe doing so. Follow the training and diet plans...
Skin

Foods to Avoid If You Have Dry Skin

Melinda Hoppernman -
Winter, hot baths, harsh soaps — we all know that these things can cause skin dryness. Did you know that what you eat can...
Wellness

5 Best Exercises for Diabetics

Melinda Hoppernman -
People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time,...

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