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Diet

13 Foods You Should Never Eat for Breakfast

Melinda Hoppernman -
According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy until you can have your...

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Pre-Bedtime Habits That Can Make You Gain Weight

GwenLucas -
Do you like staying up late? Watching your favorite show while munching on some potato chip laying on the couch? Your pre- bedtime habits...
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5 Tips to Quitting Dairy for Good

Melinda Hoppernman - 0
Most of us think that consuming plenty of dairy can help you with your overall health but there are those who now have intolerances...

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Amazing Health and Beauty Benefits of Palmarosa Essential Oil

Melinda Hoppernman -
Palmarosa essential oil is obtained via steam distillation from a sweet-smelling grass called "palmarosa". Native to various parts of Asia such as Pakistan, Nepal...
Diet

Lower Your Blood Pressure by Trying This Smoothie

GwenLucas -
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics...
Wellness

7 Most Unhealthy Foods You Shouldn’t Eat

Melinda Hoppernman -
There is nothing wrong with indulging yourself from time to time. Most of us tend to have pizzas, cakes laden with frosting, ice cream, and even...
Wellness

Why Getting a Root Canal Might Actually be a Bad Idea

Melinda Hoppernman -
One of the most common dental procedures among adults is the root canal. For Dr. Robert Kulacz, author of The Toxic Tooth: How a...
Skin

Amazing Skin Care Hacks and Tips to Try

Melinda Hoppernman -
When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand...

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Skin Care Tips for Babies and Kids for the Summer

Melinda Hoppernman -
Summer has finally come and with it is the need to go out of the house and enjoy some fun activities with the family. But when there is a baby in...
Beauty

Health and Beauty Benefits of Magnolia Essential Oil

Melinda Hoppernman -
Magnolia flowers are highly revered for their beauty and most especially their fragrance, which is also exhibited by magnolia essential oil. However, the said...
Make Up

Makeup Essentials for the No-Makeup Look

Melinda Hoppernman -
Have you ever considered sporting a no-makeup look every once in a while? Wearing a lot of colors on your face can be a...
Skin

Make Your Own Chemical Skin Peel

Melinda Hoppernman -
The use of chemical skin peels is a cheap and effective way to improve the appearance of scars and also enliven the appearance of...

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