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Wellness

3 Exercises for Barbell Strength

Melinda Hoppernman -
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and abs.  Barbells, dumbells, and cables...

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Delicious Snack Pairings Under 250 Calories

Melinda Hoppernman -
Watching your weight can be tricky at times especially with all the food choices that we have. Add to this the fact that we...
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Enjoyable Paleo Recipes

Melinda Hoppernman - 0
Paleo diet is a kind of diet based on food variety presumably to have been eaten by primitive men. The diet mainly includes fruits,...

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What To Do If There is Medical Negligence?

MegWright -
If you’re a patient in a clinic or hospital, or if you have a medical condition or illness that is being treated, you do expect...
Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...
Wellness

Say Goodbye to Back Fat by Following These Tips

GwenLucas -
Back fat is one of the hardest areas to get rid of when losing weight. Also those back bulge around the bra area does...
Wellness

Natural Remedies to Get Rid of Constant Sneezing

Melinda Hoppernman -
It's quite normal to sneeze every now and then because your body is trying to expel irritants as well as allergens that are inside...
Beauty

Natural Upper Lip Hair Removal

MegWright -
There are incredibly lucky women out there that are born with incredibly fine vellus hair on their upper lip, and there are other women...

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Foods to Eat If You’re Losing a Lot of Hair

Melinda Hoppernman -
Losing 50 to 100 strands of hair a day is perfectly normal. However, there could be a problem if it seems quite obvious that you are shedding more than...
Wellness

Medical Checkups through the Years

MegWright -
We are required to perform at least one thorough medical checkup in a year. This starts from when we are born till our last...
Diet

Tips on How to Stop Binge Eating

Melinda Hoppernman -
Unlike bulimia, you don't exercise a lot, take laxatives or make yourself puke after binge eating. However, it is something can definitely leave you...
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Home Remedies for Black Eyes

MegWright -
Black eyes occurs when we experience excessive pressure on or around the eye. This usually ensues when get a blow to the face. Black...

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