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Wellness

Top 7 Ways to Increase Glutathione Levels in the Body

MegWright -
It was a few years ago that the “master antioxidant,” glutathione entered the wellness scene and took over the spotlight due to its wonderful benefits including being one of...

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What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
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How to Increase Leptin Sensitivity Effectively

Melinda Hoppernman - 0
Stuffing your face with unhealthy foods and not exercising on a regular basis — we all know that these things can make it extremely...

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Diet

Top Reasons Why You’re Always Hungry

MegWright -
Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Make Up

Negative Effects of Not Cleaning Your Makeup Brushes

MegWright -
A lot of people are unaware of the cleaning rules when it comes to makeup brushes. The only time we usually clean our makeup...
Diet

No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this...
Wellness

Yoga Poses to Improve Digestion

Melinda Hoppernman -
Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...

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Beauty Tips to Live By

Melinda Hoppernman -
You’ll see it in big bold letters in magazine covers: “Ways to get a slimmer face” “How to get this makeup look” “Tips for looking young” etc. Every single...
Diet

Find Out The Best Drink You Should Try For Weight Loss

GwenLucas -
Are you looking for the right diet, drinks and exercises to lose those excess pounds? Then maybe it's time you add drinking tea to...
Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...
Hair

Habits That Can Cause Hair Loss

Melinda Hoppernman -
According to health experts, hair loss can run in families. However, don't be too quick to blame your parents if it seems like you are losing...

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