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Diet

Reasons to Add Tamarillo to Your Regular Diet

Melinda Hoppernman -
There is a fruit that looks like a tomato inside and out, although a lot smaller. It's called tamarillo. There are times, too, when it is referred to as...

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HPV During Pregnancy

MegWright -
Women diagnosed with HPV during pregnancy generally feel anxious that such an infection may infect their unborn child. This is but a very natural assumption as many...
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Punching Off the Pounds: How to Lose Weight with Boxing

MegWright - 0
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...

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Easy Meditation Tips to Calm the Mind

Melinda Hoppernman -
Our mind can run wild from time to time especially when we are thinking about a lot of things caused by stress. Although it...
Wellness

Signs You May Have Silent Reflux

Melinda Hoppernman -
Everyone with acid reflux knows that eating spicy, greasy or acidic foods can lead to heartburn, that hard-to-overlook burning sensation in the chest. However,...
Wellness

Four Different Types of Diabetic Neuropathy and their Symptoms

Melinda Hoppernman -
One of the common misconceptions is that peripheral neuropathy is the only type of neuropathy that affects people with diabetes. Once neuropathy occurs, it...
Wellness

10 Things you shouldn’t Do if you Want To Succeed in Life

MegWright -
An opportunity is just the first step to success. It’s sad that a lot of people have negative mindsets and awkward sets of attitude...
Wellness

Is Your Poop Normal

MegWright -
Admit it, you’ve looked down the toilet at least once to see what your number two looke d like. Well, this practice can actually tell a...

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3 Oils That You Can Use to Moisturize Your Face

MegWright -
Before all the amazing oils have come to light in recent years, the coconut oil was already flourishing. Aside from cooking, it’s been used for its medicinal benefits including...
Skin

Face Oils for Clear, Hydrated, and Healthy Skin

Melinda Hoppernman -
Taking care of our skin can be a hit or miss depending on the skin care products and routine that we are following. Many...
Wellness

Top Ten Useful Tips for Beginning Runners

MegWright -
Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...
Diet

Foods That Help Detox Your Gut

Sheryl Richards -
Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not...

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