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Beauty

6 Best Beauty Tips to Keep in Mind

Melinda Hoppernman -
There is a saying that beauty fades as we age but there are those who age like fine wine who managed to retain their natural beauty over the years....

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Get Flat Belly Fast with These Tips

Melinda Hoppernman -
Flat belly is possible to achieve if you work hard for it. Sticking with doing crunches or planks alone won’t be enough to flatten...
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How to Perform the Foam Rolling Exercise

MegWright - 0
In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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Wellness

Tips on Overcoming Social Anxiety

Melinda Hoppernman -
Social anxiety is a real thing. You might think that going up to a total stranger and striking up a conversation is easy, think...
Wellness

A Brief Introduction to Ear Training

MegWright -
If you think that ear training is all about music appreciation, you’reabsolutely wrong! It’s one of the hardest skills to acquire when you’rea musician....
Beauty

The Best Facial Cleansers According To Your Skin Type

MegWright -
Don’t know which facial cleansers are compatible to your skin? Worry no more! Top dermatologists have gone to steer you into the newest products...
Diet

Diet Myths Debunked

Melinda Hoppernman -
People nowadays are more aware and concerned with their overall health that it’s not really surprising why they’re always in the lookout for diet...
Diet

7 Foods to Eat for A Healthy, Glowing Skin

GwenLucas -
You are what you eat. This adage is particularly true when it comes to your skin. This is because the secret to a glowing,...

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Magnificent Beauty Uses of Mayonnaise

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We all know that salads and sandwiches do not taste the same without a generous amount of mayonnaise in them. However, many are frowning upon it, particularly those who...
Skin

5 Steps to Radiant and Glowing Skin

GwenLucas -
A well-cared skin has this natural and radiant looking glow. Here are 5 steps to get that naturally radiant and glowing skin. 1. Use SPF Always...
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Foods That Kill Good Bacteria in Your Gut

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There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's...
Wellness

How to Boost Your Immune System This Rainy Season

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Do you love singing in the rain? Then make sure that your immune system is up and running — or else you will end up...

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