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Wellness

7 Amazing Self-Care Ideas You Should Be Doing Now

Melinda Hoppernman -
Do you feel stressed out lately with all the work that you are trying to accomplish? With the busy lives that we are living nowadays, we often forget to pause and...

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Signs and Symptoms of Sleep Apnea

MegWright -
Sleep apnea is a medical disorder characterized by reduced sleep quality caused by interrupted breathing patterns during sleep. A pause in breathing for at least ten...
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Lose More Body Fat By Using This Spice Daily!

GwenLucas - 0
Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight...

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Warning Signs Your Diet Is Bad For You

Melinda Hoppernman -
Our body is taught to adapt to its environment, the chaos of life can create change in the body that can affect our health...
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How to Make your Romantic Relationship Work

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Preserving a harmonious bond with your better half can be a bit of a challenge at times. Differences in terms of preferences, schedule, and...
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Improve Your Eyesight by Doing This Simple Routine

GwenLucas -
We all know the benefits of exercise to our health and body. But did you know that there is a connection between exercise and...
Diet

Portion Control Tips to Keep in Mind

Melinda Hoppernman -
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their...
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Recipe for Making Vegetarian Lunch Meat

Melinda Hoppernman -
Did you just turn vegetarian and now you are missing your favorite luncheon meat sandwich, so much so that you are thinking of giving...

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Restless Legs Syndrome Causes and Symptoms

Melinda Hoppernman -
Restless leg syndrome, also known as Willis-Ekbom Disease, refers to a disorder that cause a very strong urge to move one’s legs. It may give an unpleasant feeling to...
Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher...
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Benefits of Proper Breathing Backed by Science

Melinda Hoppernman -
You’ve probably heard the phrase, “Take a deep breath” one too many times especially when you’re feeling anxious or angry at something or someone....
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Home Remedies for Surgical Scars

Melinda Hoppernman -
Undergoing the knife is sometimes necessary for good health and long life — or in the name of beauty, in some instances. It is...

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