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Wellness

Tone Your Arms with No Weights

MegWright -
Nothing looks better in a tank top than a well-toned arms. Who wouldn’t want toned arms? But getting them is a lot more difficult than wanting them. Waking up...

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How to Diagnose and Treat Gastritis at Home

MegWright -
In essence, gastritis is disease characterized by inflammation of stomach lining. There are a variety of factors that contribute to the development of gastritis,...
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Ways to Keep Your Brain Young

MegWright - 0
They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating...

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Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...
Skin

Herbs and Spices That Help Deal With Various Skin Problems

Melinda Hoppernman -
Why head to the local beauty and skin care center and avail of its super expensive services when you have a rack in your...
Wellness

10 Pain Relief Measures for Earaches

MegWright -
An earache can be a very annoying ache. This happens when your ear becomes infected and you middle ear accumulates fluid. Earaches also happen...
Wellness

Foods to Run Away From If You Have Osteoarthritis

Melinda Hoppernman -
Did you know that there are over a hundred different types of arthritis? And did you know that the most common of them all...
Diet

Medicinal Teas to Add to Your Diet

Melinda Hoppernman -
We are all trying to live as healthy as possible. Yes, we are avoiding certain foods, reducing intake of our favorite frappes, and even...

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Raw Honey – Why is it Good for You?

Melinda Hoppernman -
Honey is often used to add sweetness to drinks and other types of dishes but did you know that it can also be used for medical purposes? What’s more,...
Wellness

Steps to Prevent Excessive Sweating

Melinda Hoppernman -
Sweating a lot when you’re working out intensely is normal. Developing sweat stains while barbecuing on a summer night is normal. Sweating buckets while...
Beauty

Surprising Beauty Uses of Ginseng

Melinda Hoppernman -
Ginseng is popular among people who are leading very, very busy lives because it is an adaptogen — it helps the body acclimatize so...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...

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