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Wellness

What is Tibetan Incense for Meditation?

MegWright -
The tradition of using incense started in Ancient China in 2000 BC. As Tibet is a territory of China, the people in the region adapted the application of using...

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What is the Mind Diet

Melinda Hoppernman -
Going on a diet is probably on top of your mind now that the New Year has come. It might be that you just...
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Natural Treatment for Restless Leg Syndrome

MegWright - 0
Willis-Ekbom Disease also known as Restless leg syndrome (RLS) is a neurological disorder that affects the lives of millions of people more in western...

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The Only Six Exercise Moves You Will Ever Need To Maintain A Healthy Spine

MegWright -
The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this...
Wellness

Palm Oil Overview

MegWright -
Palm Oil is the largest source of vegetable oil that serves a wide variety of uses in various fields of industry, ranging from cosmetics, health, to...
Wellness

Questions To Ask Before Joining a Gym

Melinda Hoppernman -
You’ve tried your best to get in shape. You’ve set up a small gym at home and fixed your bad health habits. Yet, you...
Skin

Filiform Warts: Causes, Symptoms and Treatment

Melinda Hoppernman -
There is no denying that having warts can cause a lot of embarrassment. Did you know that there are certain types of warts that...
Wellness

Signs You May Have Fragrance Allergy

Melinda Hoppernman -
It's no secret that spraying perfume or cologne and applying deodorant can make you smell and feel wonderful. But if doing them makes your...

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What You Need to Know About Gua Sha

MegWright -
Have you heard about gua sha? It’s been quite controversial recently. Its rather morbid technique is said to be a miraculous form of healing. Gua sha is done by...
Diet

Healthy and Delicious Coffee Alternative

GwenLucas -
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be...
Wellness

Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting...
Wellness

Everything You Need To Know About Sitz Baths

MegWright -
A sitz bath is a therapeutic form of hydrotherapy that provides relief from pain and discomfort in the perianal region. It is a non-invasive...

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