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Wellness

Holiday Party Survival Guide

MegWright -
The holidays often bring the best and the worst in us. It can be the most joyous time of the year, but it can also be the most stressful....

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Keto Diet Hacks to Lose Weight Fast

Melinda Hoppernman -
The Ketogenic Diet has been the go-to diet for those who want to start their weight loss fast as those who have followed this...
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What is the Fatty Liver Diet?

Melinda Hoppernman - 0
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...

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Reasons to Eat Marula Fruits

Melinda Hoppernman -
Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for...
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Fight Fatigue with Food

Melinda Hoppernman -
You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do....
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Vaginitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Vaginitis refers to the infection, swelling, burning, and itching in the vagina, discomforts that may affect adversely affect the person’s performance of her activities...
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Before You Starts Clean Eating, You Must Read This!

MegWright -
A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are...
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Natural Ingredients to Use for Your DIY Products

Sheryl Richards -
The cosmetics and skin care products that we are using are riddled with chemical ingredients that we are not even completely aware of. If you’ve been...

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Healing Herbs for Everyday Use

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Herbs are wonderful additions to anyone’s garden as they are not only good for adding flavor to our meals but they can also help heal our bodies. Most of...
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DIY Toners that Your Skin Will Love

Melinda Hoppernman -
You're probably wondering if using a toner is a good addition to your skincare routine. As a matter of fact, it does help but...
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Tips on How to Protect Your Hair from Chlorine

Melinda Hoppernman -
Most of us are eager to get started with the summer by setting up our own pool in our backyard to swim on, or drive to...
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Debunking the 5 Most Common Skin Misconceptions

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People have always been told of specific skin care routines—the do’s and the don’ts. But have you ever wondered of the validity of all...

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