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Tuesday, January 20, 2026
Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did you know that even thin or normal-weight...

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5 Exercises to Improve Hip Strength

Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...
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Reasons Why Your Hair is Taking a Long Time to Grow

If you are frustrated that your mane isn't growing at a rate that you want, keep on reading. Below you will come across some...

8 Bad Habits that Damage Your Health

We may not be aware of this but there are habits that we do that can actually cause us more harm than good. You...

6 of the Healthiest Countries in the World: What is their Secret?

6. Andorra The Principality of Andorra is located in the Pyrenees Mountains bordered by Spain and France and is the sixth smallest nation in Europe....

Avoid Holiday Weight Gain by Sticking With These Tips

Christmas season is not yet over and you know what this means, you will see a huge amount of weight gaining going to happen...

Herbal Cures for Hangover

Although drinking beer isn’t good for the body, many are still downing several glasses of it especially when the weekend comes around as they...

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Do’s and Don’ts of Clean Eating

When it comes to dieting, weight loss fads, supplements and exercise. The one proven and effective way to lose weight is through lifestyle changes. Being able to maintain healthy...

5 Amazing Tips to Get That Naturally Sexy Lips

We always wonder what makes lips sexy? Is it determine by color, shape, size or the placement on the face? We use our lips...

Skin Care Tips for the Teens

Puberty is an exciting and challenging rollercoaster ride. Aside from the changes happening to your body, you're also expanding your horizons and looking for...

Have Fabulous Looking Nails Without Polish

We all know how great your nails will look with a nail polish. But, you have to rest your nails in between the polish...

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