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Thursday, September 10, 2020

Benefits of a Social Media Detox

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Are you a self-confessed social media addict? Then it’s high time that you do a social media detox, which is something as simple as staying away from all social media platforms — although for many that’s easier said than done.

Just like with dealing with being hooked on other addictive stuff such as cigarettes, alcohol, food, prescription painkillers, illegal drugs, gambling and porn, there are so many different perks to enjoy for putting an end to your unhealthy relationship with social media once and for all.

If you cannot spend more than 5 minutes of your life without checking if you have a Facebook notification or posting what’s in your mind, then keep on reading this article — below you will come across some of the most amazing benefits offered by doing a social media detox.

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Got a lot of family members and friends who are obviously addicted to social media? Then make sure that you repost this later on before you go so that they, too, may learn that a social media detox allows them to enjoy the following:

Increased Self-Esteem

People tend to post only the best things that are happening in their lives on social media — all the rest are kept away from everyone’s sight, and that’s why it may seem like they’re leading perfect lives.

Giving up social media allows you to enjoy increased self-esteem as it no longer allows you to see the lie that the lives of your contacts are so much better than yours. Constantly feeling that your existence is nothing compared to that of someone else can lead to feelings of shame, depression and even anger.

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Lowered Stress

At the end of a particularly exhausting day, it’s a wonderful idea for you to de-stress. Refrain from assuming that going on social media is a great stress-buster because the fact is that it can make you feel even more stressed.

Health authorities confirm that there are so many mental and physical problems that can stem from high levels of stress, and that’s why you should regularly partake in stress-relieving activities such as getting a massage, taking a relaxing bath or reading a nice book. Just refrain from posting your me-time on social media!

Optimized Sleep

Do you make it a habit to check out social media sites because you cannot fall asleep as soon as you hop into bed? If truth be told, what you are doing is something that is actually making you even more sleepless.

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Your smart phone’s display panel emits blue light which, according to scientists, can suppress your body’s ability to synthesize melatonin, a hormone that regulates your sleep-wake cycle. Just like what’s mentioned above, social media can actually leave you stressed, and being stressed is a major sleep disruptor.

Increased Productivity

According to experts, the average person tends to spend nearly 2 hours on social media. If you’re not average in that you are a massive social media addict, you could be spending more hours online a day.

Just imagine how many things vital for your productivity that you can carry out in 2 or 3 hours if you quit constantly taking a peek at your social media feed or posting every now and then what’s going on in your life. By going on a much-needed social media detox, you will be able to focus more on some of the most important things in life.

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Improved Relationships

Who needs to have 5,000 social media friends if all you really need to feel happy and complete are a handful of real-life friends who are there for you when you need them the most?

Putting an end to your addiction to social media allows you to realize which people in your life can make the most difference, and they are your family members and friends. Undergoing a social media detox lets you reconnect with people who are there for you through the good and bad times.

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