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Wellness

7 Treadmill Mistakes You Don’t Want To Make

Autumn Humphries -
Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like other workouts, you need the...

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Vitamin E-Rich Recipes

Melinda Hoppernman -
Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin...
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6 Places You Forget to Apply Sunscreen On

Melinda Hoppernman - 0
Our skin is constantly exposed to the harsh elements whenever we step outside our home. Add to this the fact that we absorb the...

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Allergies Causes and Symptoms

Melinda Hoppernman -
Allergy or allergic disease refers to a set of conditions that result from immune system hypersensitivity to an agent that does not usually cause...
Wellness

Herbs that Can Cure Inflammation

Melinda Hoppernman -
Our body experiences inflammation from time to time. It is the body's usual response when there are signs of infection or injury and can...
Wellness

Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman -
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve...
Hair

Home Remedies for a Dandruff-free Hair

Melinda Hoppernman -
The hair is considered as the crowning glory of all women. It has the amazing ability to improve the appearance of a lady and...
Nails

Eye Catching Nail Art to Inspire You

Melinda Hoppernman -
Our nails can have a huge impact to our overall look which is one of the reasons why nail art is a huge hit...

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What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water does help in toning the...
Wellness

Reasons Why Korean Women Stay Slim

Melinda Hoppernman -
You've probably noticed how Koreans look stunningly slim in spite of all the food that they've been eating on a daily basis. This is...
Skin

Ayurvedic Remedies for Skin Itching

Melinda Hoppernman -
There are many different reasons behind skin itching — from anxiety, drug reactions, insect bites to skin infections. No matter the root cause, there...
Wellness

Get to Know the 4 Types of Angina (Chest Pain)

Melinda Hoppernman -
Experiencing chest pain or discomfort can be very alarming because we all know what's in the chest — the heart. In this article, we...

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