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Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured, or boost the weak parts...

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Tummy Tightening Superfoods to Try

Melinda Hoppernman -
A bulging midsection is not something we should be proud of as it puts at risk from various health issues like obesity, heart problem,...
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Home Remedies for Sore Throat

GwenLucas - 0
Sore throat is one of the most common illnesses to acquire. We can get it just by eating sweet treats, drinking or eating cold...

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Skin

All-Natural and Safe Ingredients to Treat Rough Skin

MegWright -
Healthy skin is always supple, smooth, and adequately hydrated. Deviations from these qualities signal poor skin health that may need more attention and care....
Hair

A Guide to Caring for Coarse Hair

Melinda Hoppernman -
Most hair care guides that we see nowadays are for women with curly or long, straight hair but what about women with coarse hair?...
Skin

Get to Know Tar Soap and Its Benefits

Melinda Hoppernman -
Are you wondering what tar soap is? If you have a skin condition that is red and itchy, tar soap is something that you...
Hair

Add More Volume to Your Hair with These Expert Tips

Melinda Hoppernman -
Most women wish they have thick hair with plenty of volume as opposed to dull and limp mane but the problem is that many...
Diet

Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...

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Best Exercises for People Suffering from Depression

Melinda Hoppernman -
Just because you are suffering from depression doesn't mean that you should start popping antidepressants in your mouth. Like most other medications out there, the intake of antidepressants comes with side...
Make Up

Reasons Why Your Makeup Isn’t as Good as You Want

Melinda Hoppernman -
Have you ever wondered why wearing makeup sometimes doesn't go according to plan? It might be that you are feeling a tad frustrated with...
Wellness

The Nutrient-Filled Goodness of Peanut Butter

MegWright -
Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...
Wellness

Common Causes of Hot Flashes (Other Than Menopause)

Melinda Hoppernman -
We all know that hot flashes are some of the most uncomfortable symptoms of menopause. But are you aware that it is actually possible...

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