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Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you don’t want to sit still...

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Chronic Fatigue Syndrome-What Is It?

MegWright -
People suffering from Chronic Fatigue Syndrome or CFS usually experience feeling of tiredness, even during periods of inactivity. There are also other symptoms that manifest for individuals plagued by...
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Know This Anti-Aging Exercise You Should Try

GwenLucas - 0
What is this exercise that can keep you younger or slow the aging process? A recent 1-year study conducted by scientists from Taiwan had...

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Homemade Face Masks You Should Do Right Now

Melinda Hoppernman -
Face masks should be part of your beauty routine as they are usually designed to remove any impurities that may be blocking the pores...
Wellness

Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite...
Skin

Foods to Eat If Your Skin is Prone to Dryness

Melinda Hoppernman -
You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...
Beauty

French Skin Detox Using Green Clay

Melinda Hoppernman -
Our skin is constantly exposed to the elements all the time and although we have our own skin care regimen put in place, sometimes...
Wellness

6 Surprising Benefits of Cold Shower You Should Know

GwenLucas -
Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...

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Hacks for Fixing Ruined Clothes

MegWright -
So, you’ve ruined your favorite sweater and contemplating of throwing it out or turning it into a rag. Well, those two are not the only option you have. You...
Wellness

Top Eight Reasons Why You Should Eat Chocolates During Pregnancy

MegWright -
Pregnancy is a challenging condition for women, especially when there are a thousand one rules to follow to ensure successful delivery. Diet restrictions are...
Skin

Get Better Sleep With This DIY 3-Ingredient Foot Spray

MegWright -
When was the last time you had a good night’s sleep? And by good night, I mean a sweet and sound sleep - uninterrupted,...
Make Up

Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

Autumn Humphries -
We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...

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