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Diet

Health Benefits of Marshmallow Root Tea

Melinda Hoppernman -
No, marshmallow root tea is not made from those flurry sugary treats. It's a beverage that's out of the roots of the marshmallow plant, which are steeped in boiling...

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Easy Meditation Tips to Calm the Mind

Melinda Hoppernman -
Our mind can run wild from time to time especially when we are thinking about a lot of things caused by stress. Although it...
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5-Day Plan for Carb Cycling

Melinda Hoppernman - 0
You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...

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Skin

Identifying Skin Disorders

MegWright -
Looking through the mirror you notice a few things on your skin? You can’t seem to pinpoint what exactly it is. Is it a...
Wellness

HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you...
Beauty

Beauty Habits to Break Right Now

MegWright -
So you’ve tried every beauty product on the market, tried every beauty hacks you’ve found and performed all the beauty basics yet, you still...
Diet

Dark Meat Chicken: Should You Add It to Your Diet?

Melinda Hoppernman -
All your life, you may have considered chicken as a type of white meat, as opposed to red meat such as beef, lamb and...
Wellness

Useful Tips and Tricks to Improving Our Emotional Well-Being

Melinda Hoppernman -
What is emotional well-being? Emotional well-being is often described as having the ability to understand and value the emotions that run through your body...

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Allergy-Free Breakfast: Pancake Recipe Without Dairy, Eggs and Gluten

Melinda Hoppernman -
You and your family love a hearty breakfast. However, each one of you has a food allergy. So instead of making a different treat for each one of you...
Wellness

Herbal Cures for Hangover

Melinda Hoppernman -
Although drinking beer isn’t good for the body, many are still downing several glasses of it especially when the weekend comes around as they...
Wellness

Desserts You Can Make On the Grill

MegWright -
One of the best ways to cook meals is by using the grill. It gives us a smoky taste that adds taste to your...
Skin

Oh No! You Caught Jock Itch! (4 Ways to Rid of this Embarrassing

MegWright -
Sometimes one would get persistent, discomforting itching fits on their groin, inner and upper thighs and even behind. You may have gotten jock itch,...

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