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Wellness

5 Surprising Benefits of Cleansing

Melinda Hoppernman -
You probably know someone who has been doing various cleansing programs and at one point, have rolled your eyes at them for their efforts. You might be surprised, however,...

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Lose Belly Fat in 6 Steps

Melinda Hoppernman -
Overweight is often seen as being unhealthy but there are those whose weight have gone beyond the recommended number but are still in the...
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A List of Truths and Lies about those so-called Cellulite

MegWright - 0
Got cellulite woes? Well, you are certainly not alone! About 90% of women get cellulites at some pointin their lives, even those who are...

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Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...
Wellness

Neck Pain and Pinched Nerves- Causes and How to Manage these Conditions

MegWright -
Neck pains can just as easily be caused by pinched nerves as they can by other external factors. Discomfort as well as inconvenience may...
Wellness

Top Reasons for Feeling Sleepy

Melinda Hoppernman -
Do you feel like crawling back to bed because you feel so sleepy even though it's just 10 in the morning? There are many...
Beauty

Health and Beauty Benefits of Sage

Melinda Hoppernman -
Although a lot of people refer to it as the common sage, there is in fact nothing ordinary about sage. A part of the...
Wellness

9 Ways to Help Reduce Muscle Tension After a Workout

MegWright -
Experiencing muscle pains after workout is normal, but sometimes, the soreness stretches on longer than it should. It becomes a barrier in your daily...

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Mistakes You Always Make With Your Sunscreen

Melinda Hoppernman -
We’ve all gotten embarrassing sunburn at one point. We forget to wear sunscreen, stayed under the sun too long, got too excited with summer fun or thought that our...
Skin

Three Home Remedies to Get Rid of Blackheads

Melinda Hoppernman -
Blackheads are a common nuisance that are very hard to get rid of. By regularly following any of these three home remedies to get...
Wellness

Common Body Issues Women Face

MegWright -
Women are more prone to body image issues than men. One of the most prominent ones that women face is aging and weight. Girls...
Beauty

Effective Remedies to Whitening Dark Underarms

Melinda Hoppernman -
Dark underarms can prevent us from showing off our arms in strapless or sleeveless tops. You’ve probably hidden your underarms forever for fear of being ridiculed....

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