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Wellness

How Oil Pulling Can Enhance Your Health

Melinda Hoppernman -
Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice started in India as part...

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Preventing Prediabetes From Turning Into Type 2 Diabetes

Sheryl Richards -
Prediabetes — the name makes it clear that it is something that comes before type 2 diabetes. Having prediabetes means that your blood sugar is always...
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Dark Meat Chicken: Should You Add It to Your Diet?

Melinda Hoppernman - 0
All your life, you may have considered chicken as a type of white meat, as opposed to red meat such as beef, lamb and...

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How to Lose Your Belly Fats Fast

Melinda Hoppernman -
Belly fats is probably one of the most popular reasons as to why people find the need to trim down and head to the...
Wellness

Sleep Better Every Night With These Yoga Poses

GwenLucas -
Sleeping better has never been this easy with these yoga poses: 1. Corpse Pose - Savasana The corpse pose, focuses the attention on your breath and...
Wellness

Treat Snoring with Essential Oils

Melinda Hoppernman -
Snoring affects a lot of people with its symptom ranging from mild to severe. There are several factors that can trigger snoring and some...
Wellness

Natural Ways to Whiten Your Teeth

Melinda Hoppernman -
What do you do if you think your teeth needs some more loving but then you don’t necessarily have the resources for in-office treatments?...
Wellness

Balancing Hormones the Natural Way

Melinda Hoppernman -
The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when...

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Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk. When your teacher tells you...
Beauty

Foods to Get Glowing Skin This Winter

MegWright -
Do you suffer from dry and itchy skin, especially during the winter? Do you experience lifeless and complexion due to the low temperature? The...
Diet

Simple Recipe for Banana Bread That’s Free of Dairy, Eggs and Gluten

Melinda Hoppernman -
There are so many ways to enjoy bananas — from turning them into smoothies to slicing them up and placing on top of yogurt...
Wellness

Does Drinking Alcohol Trigger an Asthma Attack?

Melinda Hoppernman -
Do you have asthma and are you wondering if the occasional drink can exacerbate its symptoms? Here's a quick answer: yes, drinking alcohol can...

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