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Wellness

Home Remedies for a Burnt Tongue

Melinda Hoppernman -
Did you just make the mistake of taking a sip of piping-hot espresso, a spoonful of just-simmered chowder, or a bite of freshly-baked pizza? If so, your tongue must...

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Learn to Reward Yourself Positively Instead of Food

MegWright -
It may seem like a great idea to treat yourself with a pint of ice cream after going through a week of exams or...
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Detecting Deficiencies

MegWright - 0
People that follow a well-balanced diet filled with whole foods and nutritious meals are getting more than the required amount of vitamins and minerals...

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Walking for Health: How to Start a Walking Routine

MegWright -
Walking is one of the easiest and most inexpensive ways to lose weight, stay active and live a healthier lifestyle. All it takes are...
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Helpful Management Tips for Carpal Tunnel Syndrome

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Having problems with your hands? Do you feel numb, weak and a sign of tingling in your hands? Then you might have carpal tunnel...
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Breathtaking Beauty Uses of Onions

Melinda Hoppernman -
Onions can make your breath stink and your eyes fill with tears. However, they can also make you look phenomenal! Onion juice, in particular,...
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Home Remedies for Back Acne

MegWright -
“Bacne” or back acne is an embarrassing skin condition that is mostly inconvenient to treat. People that suffer from facial acne are more prone...
Diet

Start Your Day With Poha and Enjoy These Benefits

Melinda Hoppernman -
Long before cornflakes came into being, there was poha — a treat originating from India that consists of flattened rice. Many people believe that...

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Natural Remedies for Joint Pain

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The human body is amazing. It can withstand ample amounts of damage and still be able to repair itself. We are able to climb mountains, finish triathlons, play basketball...
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The Different Yoga and Pilates Disciplines

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There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside...
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The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact...
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Medical Conditions That Can Cause Lack of Sleep

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According to sleep specialists, it's important for you to get 7 to 9 hours of much-needed restorative shut-eye per night. If you are having a difficult...

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