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Wellness

Benefits of Panchakarma

Melinda Hoppernman -
Our bodies have the ability to heal themselves given the right conditions, but with our current habits and lifestyle, it may take our bodies a while to repair themselves....

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What Could Happen If You Slept All Day

Melinda Hoppernman -
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...
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The Basics of Krav Maga

MegWright - 0
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such...

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Workouts to Reduce Cellulite on Butt

Melinda Hoppernman -
Cellulite tends to appear when extra fats form in between the muscle tissue as well  as skin. Compared to men, women are more prone...
Wellness

The Benefits of Eating Oats for Breakfast

MegWright -
Breakfast is the most important meal of the day because it breaks your fast.When you’re awake your body gets food from time to time...
Make Up

Essential Beauty Products You Can Make At Home

GwenLucas -
Of course you can make some of your favorite beauty products by yourself. Some of the things you'll need might already be in your...
Wellness

Best Exercises to Try While Gardening

Melinda Hoppernman -
Most people are looking for ways for them to stay healthy and strong hence they often go to the gym or other fitness clinics...
Beauty

Unexpected Beauty, Fashion and Health Uses for Common Items

Melinda Hoppernman -
Most of the things we have at home have multiple uses. Some household items can be used for health, fashion and beauty purposes. From...

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How to Make and Use Coffee Scrubs for Gorgeous Skin

Melinda Hoppernman -
Scrubs are one of the best methods for exfoliating your skin and although there are several pre-made concoctions already being sold today, nothing beats having to make your own...
Beauty

Ayurvedic Beauty Remedies Using Turmeric

Melinda Hoppernman -
Finding the right beauty treatment to use for our skin doesn't have to be that difficult to do especially when there are countless options...
Beauty

6 Uses of Apple Cider Vinegar

Melinda Hoppernman -
Apple cider vinegar is a staple in many households as it is often used in various cuisines. Aside from cooking, apple cider vinegar can...
Wellness

The Analysis Into The Human Voice

MegWright -
It is through the human voice that we articulate and express our thoughts into words. We all have our own ways of expressing our...

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