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Monday, June 17, 2024

10 Everyday Foods That Have Surprising Beauty Benefits

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Worry not if you don’t have the budget for some of the most trending beauty products of today. That’s because most of the time all you need to do is consume certain foods with known beautifying perks. Here are 10 everyday foods you should add to your diet on a regular basis if you want to look your best:

1. Avocados

Making avocados great for the skin is the fact that it contains healthy fat. No, not the kind of fat that makes the waistline expands, but the one that offers many benefits, including beauty-related ones. According to skin experts, healthy fat in avocados helps keep the skin hydrated. Plus, it also kind of shields the skin against the sun.

2. Salmon

Worry not if avocados are not in season because you can always count on salmon — it contains lots and lots of healthy fat! Aside from salmon, there are plenty of other fish that you may add to your diet for well-hydrated skin, and they’re the oily kinds such as trout, herring, mackerel, sardines and tuna.

3. Kidney Beans

Provided that you thoroughly cook and chew kidney beans, you should not worry much about excess gas. Here’s one good reason why you should not avoid from eating kidney beans: they contain zinc that’s great for preventing and treating pimples and acne. To go blemish-free, have some kidney beans!

4. Yogurt

Everyone knows that yogurt is perfect for the gut because it yields beneficial bacteria. Did you know that yogurt is also capable of making the skin firm and wrinkle-free because of the amino acids it contains? When shopping for yogurt, go for the Greek kind. Definitely, you should avoid flavored ones as they contain lots of sugar.

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5. Cheese

Just like yogurt, cheese is a dairy product, which only means that it’s also an excellent source of amino acids that your skin needs to stay looking young. And by the way, cheese has calcium, too. Having it included in your diet helps keep your teeth stay strong, allowing you to flash a smile that instantly makes you look several years younger!

6. Strawberries

It’s a wonderful idea for a beauty-conscious person like you to snack on a handful of strawberries regularly. That’s because the mild acidity of strawberries helps remove superficial stains on your pearly whites. And also, strawberries are packed with vitamin C that helps promote collagen production.

7. Celery Sticks

Every now and then, consider munching on a couple of celery sticks. It’s being packed with fiber helps eliminate stains on your chompers that are commonly left behind by coffee, tea, red wine and soda. And by the way, having a celery stick or two helps make bad breath go away in a snap!

8. Leafy Greens

There are a couple of things why leafy greens can help make your skin a complete head-turner. First, they are loaded with antioxidants that safeguard the skin cells from those damaging free radicals. Second, leafy greens contain fiber that sweeps toxins out of the body before they make your complexion horrid.

9. Olive Oil

Having green salad is a phenomenal way to take advantage of the beautifying perks of leafy greens. If you want to boost the ability of leafy greens to make you look awesome, get them drizzled with a little olive oil — olive oil is an excellent fighter of inflammation that accelerates skin aging.

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10. Chicken

Zinc is a nutrient important for healthy hair follicles, and that’s why you should not be deficient in this mineral if you don’t want to be spotted with thin hair. One of the best everyday food sources of zinc is chicken. Turkey is another. Just make sure that you go for the breast part and remove the skin to reduce your saturated fat intake.

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