You’re probably familiar with palm oil as being yellow in color and is used for cooking but this type of oil can fade over time just like other types of cooking oil. Palm oil is usually derived from coconut, but in the case of red palm oil, it comes from the coconut fruit itself. The red colored palm oil means that this is a pure palm oil and has a significant amount of carotenes in it compared to tomatoes and red turnips even. What’s more, it is loaded with health benefits that you shouldn’t miss out on. Here are a few that are worth mentioning.

Great source of antioxidants

Like it was mentioned before, red palm oil is rich in carotene which is one of the best antioxidants today. This is normally converted to vitamin A which is beneficial to your eyes, brain, and bones. Using this palm oil in your cooking is much better compared to its yellow counterpart.

Good moisturizer

Another health benefit that you can get out of red palm oil is that it can be used as a moisturizer. Various skin disorders, such as psoriasis, eczema, and even stretch marks, appear because your skin is not well hydrated. If you want to nourish your skin without relying on skin care products that are loaded with chemicals, then red palm oil is going to be your best bet. This particular oil comes with fattening agents that can bring back the moisture to your skin as well as your hair.

Prevents cardiac problems

Red palm oil has been found to be effective in keeping heart problems at bay. Even though this particular oil contains saturated fat, it has been found to remove any plaques that are forming on the arteries. This reduces build-up of cholesterol in the body. However, make sure that you discuss the use of red palm oil for your cholesterol levels with your doctor to ensure that there are no side effects that can harm you.

Removes scars

You can also use this particular oil in removing scars that have formed on your skin because of accidents, acne, or skin problem. Red palm oil is rich in vitamins A and E that can nourish your skin and treat any scars that are left behind. You can use this oil on the blemishes regularly and you will see them lighten soon enough.

Sunscreen

What else can you get from using red palm oil? Well, it has been found to act as a sunscreen which is actually good as you don’t need to purchase sunscreens that may contain harsh chemicals in them. All that you have to do is to apply a thin layer of this oil on your skin before you leave the house and you’ll be more confident knowing that your skin has a sunscreen protection with SPF 15.

Weight loss

Who would have thought that this oil can actually be useful when it comes to weight loss? The tocotrienols that are present in red palm oil help with reducing the body’s ability to make fat while eliminating those that are already stored in your body to help reduce your weight. This comes in handy with those that want to be able to maintain a healthier weight.

Treat dry hair

Dry and dull hair can be a source of concern for many as this can lead to brittle hair and itchy scalp. With that being said, applying red palm oil on your hair and scalp then leaving it on for half an hour prior to rinsing will help bring back the moisture to help soften your hair once more.

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