Natural Tips for Long and Thick Hair

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We all want healthy hair, not just women in particular but men as well. Hair loss and thinning hair are some of the common hair problems.

There are many factors that contribute to damage or thinning hair and these include nutritional deficiencies, stress, hair care products and your hair care routine. Read on below to know some hair care tips to ensure that you grow long and thicker hair.

1. Healthy diet

Eating a healthy diet also increases hair growth. Add more fruits, green vegetables and other dairy products into your diet. Foods rich in iodine and iron, nourishes your hair and makes it strong.

2. Castor Oil

Castor oil has been used to increase hair growth because it is high in ricinoleic acid, omega 3 fatty acids, vitamin E, proteins and other minerals. These nutrients help lot to nourish your hair and increase the chances of increase hair growth.

3. Baking Soda

Use baking soda instead of shampoo when washing your hair. All you need is about 3/4 cup water and 3-4 tablespoons of baking soda. Mix the two and this will in turn form a liquid mixture that you can use as shampoo.

4. Right comb

Using the right comb will increase your chances of hair growth and avoid damage to your hair. If your hair is long, use a thick comb to avoid making the hair roots weak.

5. Hair massage

This method is the simplest in promoting hair growth. This is because, massaging your scalp promotes circulation for hair growth and increases blood flow. You can use your hand to massage your scalp for just about 5 minutes a day. You can even do this twice a day.

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