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Nails

11 Tips for Having Gorgeous Hands and Nails

GwenLucas -
Caring for your hands and nails is as important as caring for the skin on your face. Our hands are exposed to all sorts of harsh elements every day,...

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Why Should You Take a Nap?

Melinda Hoppernman -
You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in...
Homepage

Leg Cramps: Get to Know the Common Causes

Melinda Hoppernman - 0
They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they tend to...

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Here are the Lesser-Known Symptoms of IBD You Should Know About

Melinda Hoppernman -
IBD stands for inflammatory bowel disease, which is the name used to refer various disorders that involve long-term or chronic inflammation of the digestive tract. Doctors say...
Skin

Herbs That Treat Acne

Melinda Hoppernman -
Although there are many acne remedies available on the market today, not all of them can impress. Some do not work at all while...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...
Wellness

Jojoba Oil Benefits that Not Everyone Knows

Melinda Hoppernman -
You’ve probably come across various oils that promise numerous health benefits such as coconut oil, almond oil, and olive oil just to name a...
Diet

Food Journaling Tricks that Will Make You Lose Weight

Melinda Hoppernman -
Losing weight is always a struggle for many as there are many factors that can hinder their progress in shedding excess pounds. There are...

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The Richness of Meditation Therapy

MegWright -
Meditation offers a plethora of advantages for a person. Some of the more well-known beneficial things meditation can do for you include relieving a stressed out mind, relaxing a...
Diet

How to Make Aloe Vera Powder for Turning Into Tea

Melinda Hoppernman -
The gel inside the leaves of aloe vera is known to offer so many benefits when taken internally or used topically. However, extracting the...
Diet

Surviving the First Phase of South Beach Diet

Melinda Hoppernman -
The South Beach Diet has been touted as one of the best and highly effective method of protecting one's heart health and also for...
Wellness

What Could Happen If You Slept All Day

Melinda Hoppernman -
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...

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