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Wednesday, May 29, 2024

Indian Snacks That Can Help You Lose Weight

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Trying to lose excess pounds? One of the most important things that you should do is turn your back on unhealthy snacks. If you are already getting bored of munching on a small piece of fruit or a few vegetable sticks in between meals, then this article is made especially for you — it will get you introduced to some snacks popular in India that won’t sabotage your desire to be spotted with a slimmer figure.

Roasted Chana

In India, chickpeas are called chana, and everyone knows how healthy chickpeas are. It’s for this reason why snacking on a handful of roasted chana is a wonderful idea if you are trying to get rid of excess weight. A serving of roasted chana is loaded with dietary fiber, and that’s why it can easily make your cravings for unhealthy treats go away.

Bhel Puri

Another super popular snack from India that you may reach for while on a weight loss journey is bhel puri. Simply put, bhel puri is made from puffed rice, which contains lots and lots of air. As a result, snacking on bhel puri can easily make those food cravings and hunger pangs disappear. And by the way, bhel puri is very low in calories and very high in dietary fiber, making it an excellent snack for anyone who is attempting to slim down.

Skim Milk Masala

Every fitness buff knows that skim milk is better than whole milk. In India, those who like to shed off unwanted pounds add a dash of masala to a glass of skim milk. Masala is a blend of different spices, and it can help speed up the metabolism. Skim Milk masala may also be served with crushed nuts for extra flavor and texture.

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Mixed Nuts

Speaking of nuts, it’s an excellent idea for you to snack on a handful of nuts each time that your stomach is grumbling. Yes, mixed nuts are some of the most popular treats in India. Every handful of mixed nuts becomes more satisfying the more types of nuts you mix together. From almonds, walnuts, pecans, pistachios, Brazil nuts to cashews, you can choose from among so many types of nuts to combine and snack on.

Paneer With Flax Seeds

There is a very famous type of cheese in India, and it’s called paneer. Actually, it is a very common cooking ingredient in the said Asian country. Especially when flax seeds are added to paneer, you get to enjoy a snack that is loaded with muscle-building protein — having lean muscles helps make your metabolism run so much faster!

Corn Chaat

If you are into anything that packs a punch, then you will be delighted to know that you can snack on corn chaat and still achieve your goal of dropping a few unwanted pounds. Corn chaat is a spicy and crunchy Indian snack that boasts of an interesting texture and a savory flavor, so you know it is super satisfying. But more importantly, its high fiber content can keep at bay overeating, and its spiciness can help burn those extra calories.


Many streets in India are lined with stalls that sell dalmoth, which is a crunchy treat that is made from various types of beans, nuts and spices, and then deep fried. You can easily come across some very simple recipes for making dalmoth on the internet. Just make sure that you fry it in healthy oil to make it easier to stick to your weight loss goal.

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