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Wellness

Variations of Bench Press for Better Muscle Mass

Melinda Hoppernman -
Are you wishing that you have better muscle mass? For those who want to flaunt better muscles, integrating different bench presses in your fitness routine is highly recommended as...

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How to Lose Weight by Drinking

Melinda Hoppernman -
Losing weight is not just about keeping an eye out on what you are eating but what you are drinking as well. Fruit juices,...
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Signs That Your Body Could Use Some Detoxification

Melinda Hoppernman - 0
There are so many different ways to detoxify the body, from the inclusion of certain herbs in the diet to the consumption of special...

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5 Things that Can Happen to You When You Have Ginger Daily

Sheryl Richards -
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the...
Beauty

Know the Amazing Benefits of a Beauty Sleep

GwenLucas -
The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as...
Diet

Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...
Skin

The Wellness Benefits of Knitting

MegWright -
Knitting is not a necessary skill that we must learn, but developing the ability to create wonderful pieces of art from nothing can be...
Make Up

5Ps to Avoid In Your Beauty Items

Melinda Hoppernman -
Wearing makeup has always been part of any woman's daily routine. Yes, it does help enhance our assets or it can hide blemishes, but...

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Top Reasons Why You’re Always Hungry

MegWright -
Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what are your hidden causes of...
Wellness

How to Give your Home Natural Ventilation and Freshness

Melinda Hoppernman -
Living in condo or apartment units or simply in a not-so-open house can easily keep in odors from cooking, sinks, pipes and trash.  Being...
Diet

Snacks You Can Eat After 8PM

Melinda Hoppernman -
If you are on a diet, nighttime cravings are guaranteed to wreak your goal to lose weight as the hunger pangs at this time...
Skin

Quick Skin Regimen for Cold Weather

GwenLucas -
Snow Queen or not, cold weather is great for the skin because it makes the pore smaller and oiliness is not a problem. But,...

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