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Wellness

12 Tips on How to Be Mindful Everyday

MegWright -
The activities and the feelings we generate in the morning can have a major impact on the rest of our day. A bad day spiral- you may have experienced...

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Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
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Benefits of Red Light Therapy

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Red light therapy? This may sound like a new term to you but it has been around for decades. You're probably familiar with the...

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Skin

Tips on How to Remove Your Summer Tan Fast

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Summer is usually associated with getting that bronzed tone on your pale skin, but for others, this also means having to deal with tan lines that...
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Things 20 Somethings Need To Stop Doing To Live Fully

GwenLucas -
Our early to late 20’s are mostly the years that teach us and mold us the most. These are the years where you experience...
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Fight Fatigue with Food

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You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do....
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Hair Color Ideas for Long Haired Women in 2018

Melinda Hoppernman -
We are all looking forward to changing something in our look every time the New Year rolls in. And in 2018, there are still...
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The Signs and Symptoms of Mercury Poisoning

MegWright -
If you love to eat fish or shellfish, then you should really be concerned about mercury poisoning. Thanks to environmental issues, both man-made and...

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6 Types of Foods for Clear Skin

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Most people think that applying different types of lotion and cream can help them have a fine, fresh and young-looking skin. But it's not true, mainly it's what we...
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Get The Butt of Your Dreams With This Exercise

GwenLucas -
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which...
Diet

Should You Include Cow Tongue in Your Diet?

Melinda Hoppernman -
In Mexico, there is a well-loved stew called "lengua", and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there...
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Love Hair Straighteners? Check This Out

MegWright -
The first ever hair straightener was invented in the 1870s by Marcel Grateau. It was basically a comb that used heating rods to straighten...

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