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Diet

The Asthma Diet Plan

Melinda Hoppernman -
Asthma affects millions of people regardless of their age and gender. This illness can be hereditary or has been triggered by environmental factors. It is also possible that your...

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Healthy and Delicious Coffee Alternative

GwenLucas -
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be...
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Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman - 0
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...

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Identifying Skin Disorders

MegWright -
Looking through the mirror you notice a few things on your skin? You can’t seem to pinpoint what exactly it is. Is it a...
Skin

How to Make Garlic Cream for Minor Wounds and Skin Infections

Melinda Hoppernman -
Garlic is capable of killing off microorganisms, and that's why this very popular culinary herb can also be used medicinally for disinfecting minor wounds...
Diet

Food Guide for Sugar Free Detox

Melinda Hoppernman -
Sugar is one of the reasons why we feel sluggish at times as it wreaks havoc to our energy levels. It is one of...
Wellness

Expect These Health Perks If You Drink Black Pepper Water for a Month

Melinda Hoppernman -
Black pepper is one of the most commonly used culinary spices all over the planet because it's cheap and it gets the job done....
Daily Wellness

Benefits of the Ketogenic Diet Aside From Weight Loss

Sheryl Richards -
It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...

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10 Simple Stretches to Help Ease Back Pain

MegWright -
We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor physical fitness or intense workouts,...
Wellness

The Best and Worst Food Decisions when you’re sick

MegWright -
If food is not your passion than you should reconsider, the best healing benefits you could get off from anything is what you put...
Diet

How To Lose 10 Pounds By Following This Diet

GwenLucas -
Are you having a hard time losing 10 pounds or losing weight for that matter? Worry no more, because a new diet just maybe...
Wellness

Improve Your Posture

MegWright -
A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting...

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