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Wellness

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -
Wellness is a word that often gets bandied about when it comes to taking care of ourselves. There even was a time when it became an extended version of self-help, a...

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How to Clean Your Belly Button the Right Way

GwenLucas -
I'm sure all of you has gone through this belly button cleaning dilemma. How do we clean our belly button? What's the right way...
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Beauty Problems You Can Avoid With Avocado Oil

Melinda Hoppernman - 0
Avocado oil is perfect for sautéing, deep frying and making salad dressing. Did you know that it's also something that you may employ to...

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Essential Beauty Products You Can Make At Home

GwenLucas -
Of course you can make some of your favorite beauty products by yourself. Some of the things you'll need might already be in your...
Skin

Embarrassing, Dark Areas on Your Skin? The Best Remedies are Natural

Melinda Hoppernman -
Many people complain for ages of skin problems not knowing they are using the wrong products with ingredients which are unnatural and can be...
Diet

8 Tips on How to Lose Weight in 10 Days

Melinda Hoppernman -
When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those...
Wellness

3 Thoracic Spine Stretches to Counteract Sitting All Day

MegWright -
Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...
Hair

Can a Mask Out of Egg Yolk, Banana, Beer and Honey Promote Hair Growth? (Plus Other Home Remedies)

Melinda Hoppernman -
If you're on the hunt for all-natural ways to stimulate hair growth on the internet, chances are you have already come across a simple...

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Wellness

What You Should Know About Cholesterol

GwenLucas -
Cholesterol has become the dreaded word because of the media hype about it. But do you know what's fact and myth? Below are things you need to know about cholesterol: 1....
Wellness

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright -
Every strength and core exercise routines include shoulder exercises, but you should be careful since the risk of having shoulder injury when exercises are...
Wellness

Standing Ab Workouts

MegWright -
Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...
Diet

Reasons for You to Enjoy Pointed Gourd (Parwal)

Melinda Hoppernman -
Pointed gourd is related to the likes of squash and cucumber. Although native to India, it can also be found in many other parts...

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