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Wellness

The Nutritional Benefits of Chia Seed

MegWright -
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family, Lamiaceae, which is a flowering plant...

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Tips on How to Avoid Overeating at Night

Melinda Hoppernman -
Do you find yourself having a late night snack from time to time? Unfortunately, this habit of yours is actually causing you to gain...
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Expect These Health Perks If You Drink Black Pepper Water for a Month

Melinda Hoppernman - 0
Black pepper is one of the most commonly used culinary spices all over the planet because it's cheap and it gets the job done....

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The Top 7 Benefits of Cinnamon

MegWright -
The use of cinnamon in many food preparations and wellness activities has overwhelming effects on human health. Its value has been recognized for many...
Skin

Natural Remedies for Intertrigo (Candida of the Skin Folds)

Melinda Hoppernman -
Simply put, intertrigo refers to the infection of the skin folds. It is commonly brought about by fungi, and one them is what's known...
Diet

Important Tips for Losing Weight for Women Over 40

Melinda Hoppernman -
Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...
Diet

Carb-Rich Foods That Are Good for You

Sheryl Richards -
So many weight loss diets out there make it appear as though carbohydrates are the most sinister nutrients that a person could supply his or her...
Diet

Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...

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Why Use a Jade Roller?

Melinda Hoppernman -
When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking skin. You’ve probably tried several...
Hair

How Switching Hair Styles Can Boost Self Esteem

Autumn Humphries -
Women when depress tend to eat a lot or go shopping, but another thing they do is switching their hairstyle into a new one....
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7 Tips You Should Follow For That Perfect Pedicure

GwenLucas -
How do you pull off that perfect salon pedicure, right at the comfort of your own home? Just follow the tips below and your...
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Flatten Belly with These Superstar Foods

Melinda Hoppernman -
Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that have accumulated around...

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