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Wellness

Foods to Avoid If You Have Prediabetes

Melinda Hoppernman -
Being told by your doctor that you have prediabetes is a major cause for concern — people with diabetes start out as having prediabetes. So in other words, it is a...

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Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
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5-Ingredient Smoothies that You Need to Try

Melinda Hoppernman - 0
Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...

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Wellness

6 Surprising Benefits of Cold Shower You Should Know

GwenLucas -
Cold shower anyone? Did you know that getting the temperature down to a freezing cold can provide healthy and surprising benefits to your body...
Wellness

Wellness Trends to Watch Out for in 2019

Melinda Hoppernman -
Wellness underwent a makeover last year with more and more individuals becoming more open with the prospect of discussing more about mental health, the use of...
Skin

Nocturnal Pruritus: What You Need to Know About Skin Itchiness at Night

Melinda Hoppernman -
Pruritus is severe itching of the skin. When it strikes at night, it's then referred to as nocturnal pruritus. Also sometimes known as nighttime...
Nails

Here’s What Will Happen If You Quit Biting Your Nails

Melinda Hoppernman -
Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...
Diet

Rules for Combining Food

Melinda Hoppernman -
So you've finally accepted that eating healthy is the best way to sustain your body. You've probably mastered which foods should appear on your...

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Top 10 Reasons Why You Start Pilates Today

MegWright -
Pilates have become such a phenomenon that not only celebrities and athletes use them but people who want to lose weight as well. The majority of individuals that have...
Diet

The Basics of Going Gluten Free

Melinda Hoppernman -
Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically...
Skin

Skin Care Tips to Start While You Are in Your Teens or Early 20s

Melinda Hoppernman -
Having fair and youthful skin is a blessing indeed especially when you are in your teens going on your twenties but if you think...
Beauty

Get The Skin You Desire with Derma Roller Treatment

MegWright -
Our skin not only protects us from external injuries and infections, they are also part of how we physically define ourselves. Because of that,...

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