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Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta, a bowl of mac and...

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What You Need to Know About Moringa Supplements

Melinda Hoppernman -
Moringa is actually a tree that's native to various parts of Asia and Africa. Because it possesses an impressive nutritional profile, moringa is commonly...
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How to Get Rid of Cellulite on Your Face

Melinda Hoppernman - 0
Cellulite on the buttocks and thighs can be easily kept from view. However, it's an entirely different story for cellulite on the face. Yes,...

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The Different Types of Non-Fattening Fats

MegWright -
Dozens if not, hundreds of myths exist in the world of health, fitness and nutrition. Generally, it’s very easy to sell new fads to...
Skin

10 Useful Face Oils for Clearer and Healthier Skin

Melinda Hoppernman -
It doesn't matter what skin type you have, oily, dry, sensitive, or even combination, slathering different skin care products can be tiresome. After all,...
Wellness

Healthiest Sleeping Positions to Try

Melinda Hoppernman -
We all need to get a good night’s sleep on a daily basis in order to feel refreshed and rejuvenated. However, around 40% of...
Wellness

Reasons for a Stomachache After Eating Vegetables

Melinda Hoppernman -
Everyone knows that vegetables are healthy, and that's why eating them should yield nothing but tons of health benefits such as reduced risk of constipation, obesity,...
Hair

The Proper Hair Washing and Care Routine for Optimum Hair Health

Melinda Hoppernman -
Depending on our hair type and hair knowledge we may be harming our locks as we wash and comb.  Hair is fragile and it...

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Diet

3 Healthy Make Ahead Meals

GwenLucas -
If you have a hectic lifestyle and have barely any time to cook, you will tend to rely on fast food or instant/ready to eat processed food. These foods...
Beauty

3 Beauty Benefits of Pomegranate

Autumn Humphries -
Pomegranate or botanical name Punica granatum (from medieval Latin pomum 'apple' and granatum 'seeded'), also a fruit-bearing shrub or small tree that grows between...
Hair

How to Fix Dry and Frizzy Hair

Melinda Hoppernman -
Frizzy hair is often caused by lack of moisture but humidity can also play a part. What happens to your hair is that it...
Hair

Add More Volume to Your Hair with These Expert Tips

Melinda Hoppernman -
Most women wish they have thick hair with plenty of volume as opposed to dull and limp mane but the problem is that many...

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