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Wellness

The Different Yoga and Pilates Disciplines

MegWright -
There are a growing number of health-conscious people trying out both Yoga and Pilates as an alternative form of physical activity or exercise. Aside from the fact that these...

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Beauty Hacks to Include in Your Daily Schedule

Melinda Hoppernman -
Who doesn’t want to look great every day? Every time we step outside our home, there is a need to look our best. Unfortunately,...
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Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman - 0
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...

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Diet

The 10 Best Superfoods

Autumn Humphries -
What are "superfoods"? They are foods that are beneficial and healthful. Make it a habit to include these "superfoods" into your diet for that...
Beauty

Beauty Tips and Tricks Every Woman Should Know

MegWright -
In a world where the beauty industry is considered one of the most profitable and highly researched, we still seek answers to beauty. We...
Wellness

5 Ways to Calm Down without Medication

Melinda Hoppernman -
Not everyone is immune to stress. Even those who are living the simplest of lives can experience different forms of stress. Although we are...
Wellness

5 Reasons Why You Should Meditate

Melinda Hoppernman -
Years ago, the effects of meditation were believed to be born from speculation but after decades of studies, health and fitness experts, athletes, and...
Diet

How to Make Pumpkin Pie That’s Dairy-Free

Melinda Hoppernman -
Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...

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Beauty 101: How to Kick Dry Skin to Oblivion

MegWright -
Winter is fast approaching and with it comes the harsh reality of facing irritated skin. The constant change in temperature (cold and dry outside versus hot and dry indoors)...
Wellness

Different Ways to Remove Under-Eye Bags

MegWright -
Looking exhausted and droopy all of the time? Is Your under eye bag adding years to your face? It is difficult to maintain a...
Nails

Common Causes of Yellow Nails

Melinda Hoppernman -
Perhaps you have heard from a friend or read on the internet that the color of your nails can reveal so much about what's...
Daily Wellness

Experts Say Eating Three Portions of This a Week Reduces Colon Cancer Risk

Sheryl Richards -
Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it,...

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