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Tuesday, June 25, 2024

Natural Ingredients for Taking Care of Your Skin

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Our skin covers our entire body and because of it, it is constantly exposed to various elements, irritants, and even harsh skin care products that can have negative effects on the skin. Most of us treat our skin to a day in a spa, but this can cost a pretty penny especially when you do it on a regular basis. How then will you be able to take care of your skin?

You don’t really have to rely on having a spa day to help you revive your skin, because making use of natural ingredients to boost your skin’s overall health is cheaper, not to mention more enjoyable. As a matter of fact, here are a few that you should try out.

Epsom salt

If you want to draw out the toxins that have accumulated in your body, then drawing yourself an Epsom salt bath is well worth it. Just add 2 cups of the salt on your bath water, swish it around some, until it has completely dissolved, then soak in the tub for about 15 minutes. The combination of salt and warm water will make you feel more relaxed, while getting rid of any impurities.

Green tea extract

Green tea is a soothing drink that can have numerous benefits to our health, but did you know that it comes with plenty of antioxidants that can prevent and even reverse the effects of UV damage to your skin? If you are prone to inflammation and irritation, adding this soothing ingredient to your skin care regimen is worth it.

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Apple cider vinegar

This raw vinegar has been around for centuries and has been often used to treat different kinds of ailments from skin problems like acne, to issues with the digestive system just to name a few. It comes with antibacterial properties, plus it contains enzymes as well as acids that help nourish the skin and keep bacteria from causing acne to break out as well.

Colloidal oatmeal

The Food and Drug Administration has given its approval to the use of colloidal oatmeal to help deal with skin irritations such as dry skin, poison oak, eczema, and even insect bites just to name a few. The lipids in this oatmeal can help replenish the lost skin barrier while the oats themselves come with antioxidants and anti-inflammatories that can protect the skin from irritation and the like.

Shea butter

Shea butter is a type of creamy fat that has been extracted from the shea tree in Africa. According to studies, this fat can help moisturize the skin and even comes with anti-inflammatory as well as anti-aging properties as well. The creamy texture of shea butter makes it a good option as a lotion or as a moisturizer even. You can even add a few drops of your favorite essential oil into the butter before applying on your skin for a more indulgent experience.

Vitamin C

We often turn to vitamin C to help us boost our immune system, but this antioxidant has also been found to combat other signs of aging like dullness and sagging skin as well. Vitamin C is effective in keeping your skin smooth and firm, and because it is an antioxidant, it protects the skin from free radicals.

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These are just a few examples of natural ingredients that you can also use to maintain your youthful glow. The best part? They are completely safe to use and they can have other useful benefits as well. Who said that you have to pay a lot just to have a beautiful looking skin?

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