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Saturday, February 17, 2024

What is the Fatty Liver Diet?

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Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As a matter of fact, this type of fatty liver disease affects millions of people and can lead to cirrhosis, liver failure, and even liver cancer when you don’t treat it as soon as possible. The good news is that the liver can actually repair and even restore any damage that it suffers from. With some changes to your diet, you will find that you will be able to prevent fatty liver in the first place. This is where the fatty liver diet comes in.

The fatty liver diet is a diet that removes foods that can use fat to accumulate in your liver because they can cause weight gain. Among these are sugar, artificial trans fats, alcohol, soda, and even carbohydrates that are high in glycemic content. To make this diet work, keep these foods as part of your diet.

Fresh produce

If you want to avoid fatty liver, adding fresh produce on your list of foods to eat can be a good thing because they are high in antioxidants that can reduce inflammation. Another thing that you will get about getting fresh produce is that they can provide you with plenty of fiber that will remove any excess fat that is present in your bloodstream. Think berries, grapefruits, kale, and mustard greens just to name a few.


Another food that you should include in your fatty liver diet is one that is high in proteins. Proteins are good for muscle building, improve heart health, and even other bodily functions. Without sufficient amounts of protein, you might end up with loose muscles and other health problems. Fortunately, there are plenty of foods that contain proteins such as poultry, legumes, sea food, and eggs just to name a few.

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Healthy fats

You should also include healthy fats in your fatty liver diet because they are high in omega-3 fatty acids. This can reduce any inflammation in your body so that there will be less health risk for you to worry about. There are many foods that contain omega-3s such as vegetable oils, nuts, and cold water fish just to name a few.

Cooked vegetables

Since you are removing foods that are high in carb content in this fatty liver diet, it is important that you supplement it with cooked vegetables that contain starch. Just make sure that you skip the potatoes because they are not really good for your overall health. Another thing to consider about using vegetables is that when you choose your vegetables, they should be good for your liver.

Whole grains

Complex carbohydrates are important too when it comes to your fatty liver diet so that you will have a healthy supply of energy for the day. Adding whole grains into your diet, you will be able to stabilize your blood sugar while the glycemic index remains low. Another reason why you should whole grains to your diet is that they can come with vitamins and minerals that can enhance liver function. You will find that oats, quinoa, barley, wild rice, bulgur, spelt, rye, and brown rice.


If you are looking for a snack that you can add to your fatty liver diet, then nuts are your best bet. The good news that nuts are light but heavy in health benefits. You will find that munching on nuts in between meals is a good way to retain memory and improving your heart health too.

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