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What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you still have the chance to...

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5 Workout Changes to Go Easier on the Knees

You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
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Vaginitis Causes, Symptoms, Remedies

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Vaginitis refers to the infection, swelling, burning, and itching in the vagina, discomforts that may affect adversely affect the person’s performance of her activities...

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The Cheapest Ways to Deal With Acne Naturally

Battling acne but you don't have the budget for some really expensive cosmetic products or treatments? Well, below you will find some of the...

Natural Remedies for Nail Discoloration

Your nails can end up discolored because of a variety of things. Regular application of nail polish is perhaps the most common of them...

5 Carbohydrate-Rich Foods to Add to Your Diet

Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...

Natural Solutions for Rough or Fuzzy Teeth

Annoyed that your pearly whites feel rough or fuzzy as you run the tip of your tongue across them? It's something that usually strikes...

Drink Any of These on a Daily Basis for a Summer-Ready Body

Summer is just around the bend, so it's time to get all of your clothes and accessories perfect for the season standing by. Oh,...

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The Wonders of Raw Chocolate

It might be common knowledge that dark chocolate is better for your health than milk chocolate. It also might be common knowledge that cocoa can give you a lot...

How to Get Pregnant During Perimenopause

Perimenopause, put simply, is that stage in the life of a woman that leads to menopause. During this time, the body's production of hormones...

Strengthen Your Wrists with These Exercises

The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest,...

How to Deal with Skin Issues During Menopause

There are many different reasons why a lot of women have a hard time accepting that they're already menopausal, and they range anywhere from...

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