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Friday, June 14, 2024

How to Deal with Skin Issues During Menopause

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There are many different reasons why a lot of women have a hard time accepting that they’re already menopausal, and they range anywhere from the fact that their reproductive years are over to those totally annoying hot flashes. Aside from many internal changes taking place during menopause, there are also a number of external problems that may strike.

In this article, we will discuss some of the steps that menopausal women may take in order to deal with some of the skin issues that they are likely to encounter.

Sun Damage

The effects of years of unnecessary exposure to the sun tend to become more pronounced or highly noticeable during menopause. It’s not just on the face that age spots and wrinkles can show up, but also on other areas such as the hands, neck, arms, and chest. What’s more, it’s also during menopause when most cases of skin cancer appear.

To make sure that there’s no deadly skin cancer in sight, it’s a good idea for menopausal women who have doubts in their minds to pay dermatologists a visit to get screened.

Protecting the skin from the sun is a smart step to take in order to keep sun- and age-related skin issues from worsening. Needless to say, the application of sunscreen with an SPF of 30 or greater is a must. Consulting a dermatologist allows women to get to know which treatments can help reduce or improve their skin problems.

Excessive Dryness

Menopause can keep the skin cells from retaining water effectively. It’s exactly for this reason why it’s not unlikely for menopausal women to have dry skin. This is most especially true during summer and also when the air is cold and dry. So in other words, such menopause-related cosmetic issue tends to surface on most times of the year.

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Certainly, it’s important to apply high quality moisturizer on a regular basis. Dermatologists say that menopausal women should opt for moisturizing agents containing glycerin or hyaluronic acid.

Drinking about 2 liters of water a day is an important part of one’s beauty regiment as it hydrates the skin from within. Besides, the intake of plenty of water can also help in fending off or reducing some of the other symptoms of menopause such as headaches, fatigue, joint stiffness, hot flashes and constipation.


The skin becomes thinner and thinner as people age. Being in the menopausal stage can make matters worse. Skin that’s thin tends to become irritated rather easily. It’s for this reason why having rashes is a commonplace.

Women who are in the menopausal stage should be wary of skin or personal care products that contain questionable ingredients. Fragrances, colorants, preservatives — these and other chemicals can irritate thin skin rather easily. Needless to say products that are organic and 100 percent natural are recommended by dermatologists.

Some menopausal women may bruise easily, too. In order to be sure, it’s a good idea to inform a doctor about it as there are all kinds of medical conditions that can also cause easy bruising.

Increased Facial Hair

One of the symptoms of menopause that can easily wreak havoc on a woman’s appearance as well as self-confidence is a sudden increase in the amount of hair on her face. The good news is there are many hair removal methods to choose from these days, ranging from waxing, bleaching to laser.

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Unfortunately, skin thinning and increased skin sensitivity can keep some menopausal women from undergoing certain forms of hair removal solutions, including especially those that can cause irritation.

While facial hair tends to increase, hair on the scalp tends to decrease — yes, balding is a very common and undeniably unnerving menopause symptom! Consulting a dermatologist makes it possible for a menopausal woman to learn about her various options when it comes to reinstating her voluminous mane.

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