6.7 C
United States of America
Tuesday, October 20, 2020

Wellness Trends to Consider for 2019

Must read

Detox Water Ideas for a Refreshing Cleanse

Have you ever felt that you are feeling a bit bloaty or heavy in the middle lately? It may be that your digestive system...

Tanning Addiction: How to Beat It

Because your sun-kissed glow tend to gather lots and lots of attention and compliments, tanning can be quite addicting. This is true even if...

How to Bake Gluten-Free Whoopie Pies

Are they cookies on steroids? Are they pies having identity crisis? No, they're whoopie pies. They look phenomenal and they taste exceptional — who...

The wellness industry is growing significantly every year and it seems that it will not be stopping any time soon, given that people are now more aware of how wellness has transformed their lives for the good. For sure, you’ve come across fat fasting, keto diets, reiki facials and the like, but if you think the health and wellness circles are done, there will always be something new that will crop up.

That being said, it appears that there will be new trends that are appearing already. Here are a few that are worth mentioning.

Bunda classes

This crazy new workout is more on toning, lifting, and sculpting one’s butt. A typical class is divided into two where the first part involves the use of StairMaster, and the other half involves bands and bungees that will force your glutes and leg muscles to work as you perform squats, lunges, and other exercises.

Also Read   Have You Heard About Rolfing?

Legalization of anti-inflammatory hemp

This has always been a hot topic in many legislative bodies but it appears that this year, a new legislation will be making CBD available nationwide which means that companies will be incorporating this ingredient into their products for health purposes.

Energy treatments

It seems that energy healing sessions will still be in demand today as it was last year. The goal here is to remove anything that is blocking our energies to help revitalize our overall well-being. The combination of reiki as well as meditation has been proven to be effective in this regard.

Marine phytoplankton

Going green is taken to a whole new level as the consumption of marine phytoplankton is believed to provide our bodies with high amounts of antioxidants, omega-3 fatty acid, and a host of vitamins and minerals. If you don’t know what phytoplankton is, it is basically a type of seaweed that serves as food for marine life. NASA has referred to it as one of the most important foods in the planet, and it seems that celebrities are going gaga over it.

Also Read   How to Tell If You're Not Getting Enough Phosphorus

Oat milk

What else can you expect this year? Those that are avoiding dairy as part of their diet may find that oat milk is a good alternative to try. It adds that certain creaminess to your coffee without you having to worry about calorie content.

These are just a few wellness trends that we can expect to see this year. And perhaps new ones will be appearing soon.

Also Read   Habits That Can Hurt Your Neck

Daily Pick

Lemon Water Detox – Does It Really Work?

Detoxifying your body is important from time to time as this process eliminates any toxins that have accumulated over the months. But should you...

What Your Food Cravings Really Mean

You've probably experienced craving for something sweet halfway in the morning or by the afternoon rolls in. You may say that you just can't...

Keep Blackheads at Bay With These Essential Oils

Contrary to popular belief, essential oils are not only for deodorizing homes and reducing stress as well as anxiety. Are you aware that there...

Make your Love Life Flourish with this Guide: How To Know If A Guy Likes You

The game of romance can often have many losers, especially when a girl doesn't know how to tell if a guy likes her. Giving...

Eyeliner Hacks

Eyeliner is one of those makeup inventions that revolutionized the whole makeup game. A simple black line on the eyelids can make up a...