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Wellness

History of vegetarianism: Leo Tolstoy

MegWright -
It should be no surprise that the philosopher, novelist, and humanitarian Leo Tolstoy was an avowed vegetarian. By all accounts, he lived on a very simple diet composed of bread, porridge,...

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How to Get Rid of Eyebags

Melinda Hoppernman -
Eyebags, also called medically as periorbital puffiness, refer to minor swelling around the eyes. It is usually seen in people who sleep late and...
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What is Abdominal Migraine?

Melinda Hoppernman - 0
Abdominal migraine is not a migraine headache. Rather, just like what the name suggests, it's something that can make the stomach ache. Doctors say,...

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Feel-Good Skin Care Tips to Try

Melinda Hoppernman -
The skin is the largest organ in our body and as such is constantly exposed to the elements. It is also a good indicator on how...
Beauty

Easy Healthy Snacks to Brighten Dull Complexion

Melinda Hoppernman -
Dull complexion can be a cause for insecurity especially when you're sitting beside someone with that dewey, and radiant looking skin. There are many...
Wellness

Is Your Medicine Getting in the Way of Your Workouts?

MegWright -
By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...
Wellness

Natural Remedies to Beat Insomnia

Melinda Hoppernman -
Everyone agrees that getting a good night’s sleep can have a huge impact on our mental faculties and energy levels the following day but...
Hair

5 Healthy Oils That Help Combat Split Ends

Melinda Hoppernman -
Trichoptilosis — it's the fancy medical term for split ends, which is every girl's nightmare. If left unmanaged, it's something that can throw you...

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Warning Signs that You’re Dehydrated

Melinda Hoppernman -
Dehydration usually occurs when the body doesn't have sufficient amount of fluids and water in it. Our body is made up of at least 70% of water and when...
Diet

Sugar-Free Treats when on a Diet

Melinda Hoppernman -
Snack time helps us get through the day especially while waiting for the next meal. However, it is becoming more and more difficult to...
Wellness

Naturally Treat Acid Reflux and GERD with these Helpful Tips

MegWright -
Have you ever experienced heartburn or a burning sensation around the lower chest area? This happens when stomach acid that slowly makes its way...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...

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