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Wellness

Situations Only Early Sleepers Will Understand

Melinda Hoppernman -
For some people getting an early nights rest is part of their daily routine, and failure to sleep at the normal sleeping hours that they would normally find themselves...

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Smoothie Recipes to Lose Weight

Melinda Hoppernman -
You're probably wishing that you can start shedding all the weight that you have gained during the holidays. Well, you are not the only...
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Strengthen Your Bones With High-Impact Exercises

MegWright - 0
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...

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Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Skin

Alleviate Heat Rash with These Essential Oils

Melinda Hoppernman -
Heat rash, also referred to as sweat rash or miliaria, is quite common in those who are living in the tropics or have a hot and...
Make Up

Summer Makeup Tips to Try

Melinda Hoppernman -
Summer means enjoying the warm weather at the beach, or cooling yourself in malls, or taking a dip in the pool. It also means women worrying...
Wellness

Herbal Teas That Help in Managing Anger

Melinda Hoppernman -
Anger is a perfectly normal reaction whenever you are feeling frustrated or attacked. But if you are constantly angry or you cannot control your...
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How to Treat Your Migraine Naturally

Sheryl Richards -
There are different types of headaches that may occur from migraines, to sinus headaches, to cluster headaches, and others. With each type of headache...

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Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance for better movement. May it...
Beauty

Beauty Benefits of Acai Oil

Melinda Hoppernman -
There is a palm tree that is indigenous to the Amazon jungle, and it's called acai. It produces berries that can be pressed to...
Beauty

Eyebrow Tutorial for Undefined Brows

Melinda Hoppernman -
Sparse and undefined brows are quite common as we age. This might be due to constant plucking or because of changes in our hormones....
Beauty

4 Easy DIY Hair Masks

MegWright -
Creating your own organic and all natural homemade mask can help improve the hair and scalp health. It’s incredibly easy and light on the...

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