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Wellness

Dancer Based Leg Exercises

MegWright -
Dancers have some of the best toned legs in the industry. They definitely know how to get the right muscles to tone and enhance for better movement. May it...

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You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...
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Surprising Causes of Excess Skin Pigmentation

Melinda Hoppernman - 0
It's true that getting too much sun can cause your skin to appear darker. Such is due to the formation of more melanin, a dark-colored...

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The Health Benefits of Drinking Coconut Water Kefir

Melinda Hoppernman -
With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit,...
Skin

Tips on How to Avoid Loose Skin after Losing Weight

Melinda Hoppernman -
Losing weight is necessary especially when our weight is bordering to overweight but rapidly losing muscle mass can result to loose skin. This is...
Diet

8 Foods to Boost Your Immune System

GwenLucas -
Your immune system has the incredible responsibility of defending your body from viruses, bacteria, and parasites, all of which could potentially cause infections and...
Beauty

Take a Look at These Health and Beauty Benefits of Cream of Tartar

Melinda Hoppernman -
If you're not into cooking, then you may find cream of tartar a strange ingredient. Does it come from those hard deposits on the...
Wellness

How to Lower Risk of a Blood Clot

Sheryl Richards -
It's perfectly fine for your body to form blood clots at the site of a cut or wound to prevent unnecessary bleeding and also facilitate...

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Sleeping Pills: Good or Bad?

Melinda Hoppernman -
Have you been having trouble sleeping at night? Do you think you need some help to get to sleep at night? If you have been having problems sleeping consistently...
Diet

7 Natural Ways to Sweeten Without Sugar

GwenLucas -
There’s no escaping it, sugar persists in almost every kind of food there is nowadays. From the spoonfuls of sugar that you put in...
Wellness

The Benefits Of Yoga Meditation To Promote Relaxation

MegWright -
People have always been fascinated with alternative methods of healing and overall self-improvement. Meditation remains the top choice of medical doctors and psychologists to...
Wellness

Does Fish Oil Really Benefit Your Health

Melinda Hoppernman -
Even with a healthy diet, getting your daily vitamin need is a hard task to comply. This is why supplements and multivitamins were made,...

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