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Wellness

Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there is one that a lot...

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3 Exercises for Perkier Looking Butt

Melinda Hoppernman -
With all the sitting that is happening on day to day basis, it shouldn't come as a surprise that our butt looks flat and...
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Recommended Foods for Pregnancy

Melinda Hoppernman - 0
Women find pregnancy to be a time for more awareness when it comes to the food that they eat. This is understandable because you...

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Metabolism Issues and How to Solve Them

Melinda Hoppernman -
Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a...
Nails

Tips and Tricks to Achieve Beautiful Nails

Melinda Hoppernman -
Taking care of your nails can add to your overall look as a well-cared for nails can show other people that you are hygienic...
Skin

8 Valuable Skin Care Tips for Your 20s

Melinda Hoppernman -
Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...
Skin

Cleansers: Their pH and What it Means for the Skin

MegWright -
Washing your face with the right products is one of the most essentials steps to maintaining good skin. Sure, a lot of us have...
Wellness

How to Properly Disinfect Your Living Space after an Illness

MegWright -
It’s so difficult living as a family unit when it comes to preventing the spread of illness because this is unavoidable. A lot of...

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8 Delightful Benefits Of Meditation

MegWright -
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge...
Hair

Bid Adieu to Dandruff Using These Natural Remedies

Melinda Hoppernman -
Dandruff may be harmless but it can be quite the hassle. Dandruff can be caused by different reasons but the most common are sensitivity...
Diet

How to Make Healthy Green Banana Fries (And Reasons to Eat Them)

Melinda Hoppernman -
Got some green bananas on your kitchen countertop and you don't know what to do with them because you don't like their texture and...
Skin

Caring for Dry Skin

MegWright -
Most people do not pay too much attention to dry skin as compared to oily skin. Little did they know that parched skin could...

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