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Feeling down? Read up! Below you will come across some foods that are proven to promote a lifted mood. Before we take a look at those foods that can put a...

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Low-Calorie Midnight Snacks You Should Try

Late night cravings are normal but you should make sure that what you eat does not have high calorie content so that you will...
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Shocking Causes of UTIs

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Wiping front to back, drinking enough water, peeing when you need to go, avoiding sugary foods and drinks — do you strictly abide by...

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Pregnancy 101- Understanding Mucus Plug Pregnancy

A lot of things happen when a woman is pregnant. The body typically changes from one period during pregnancy to another. For instance, different...

Better Alternatives to Favorite Snacks

Are you trying to look for a way to cutting back on those harmful snacks you've been gorging on in between meals? Well, the...

11 Wellness and Beauty Benefits of Muskmelons (#8 Will Leave You Excited for Summer)

There are so many things that everyone loves about summer such as the sand, sea and sun. Health-conscious individuals love the fact that melons...

Interesting Ways to Keep Your Digestive System Healthy

Your digestive system plays a crucial role on your health as it is the one responsible for breaking down the food that you eat...

Contour with Self-Tanner

Looking through magazines and television, you always notice how perfect this celebrity and models look from every angle. We always wonder why and believe...

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Skin Care Tips to Start While You Are in Your Teens or Early 20s

Having fair and youthful skin is a blessing indeed especially when you are in your teens going on your twenties but if you think that your skin will remain...

Know the Amazing Benefits of a Beauty Sleep

The next time you want to pull an all-nighter think about the effects of inadequate sleep not just to your body but skin as...

Here are the Health Dangers of Being a Workaholic

A workaholic is someone who works most of the time. And when not working, all that he or she can think about is work. The problem...

7 Great Exercises to Help Fight Symptoms of Depression

Depression isn’t something to joke about. It’s not just teenage angst, quarter-life crisis, or simply an excuse that grown-ups make. There are hundreds of...

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