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Diet

5-Day Plan for Carb Cycling

Melinda Hoppernman -
You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get a good head start with...

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Lessen Your Back Pain with These Tips

Melinda Hoppernman -
We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for...
Homepage

Ayurvedic Foot Massage to Try

Melinda Hoppernman - 0
Tired feet is what we end up with after a long day at work. With all the walking, going up and down the stairs,...

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Diet

Top Diet Plans for 2019

Melinda Hoppernman -
The new year has come which means that people will be checking out which diet trend is going to make it this year. This is...
Make Up

DIY Organic Makeup Solutions to Try

Melinda Hoppernman -
Going organic may be your goal this year but don't limit it to your food alone. You'll be surprised to find that you can...
Wellness

Biggest Health Issues Facing Women Today

Melinda Hoppernman -
Women have fought a lot of adversity since the dawn of time and there are still more things that we can do to balance...
Wellness

Fight Fatigue With These Home Remedies

Melinda Hoppernman -
Extreme tiredness — this is what fatigue feels like. In this day and age, fatigue is a commonplace. So many people have it due...
Beauty

Health and Beauty Benefits of Groundsel

Melinda Hoppernman -
Groundsel is actually a very common weed — you can see it growing in gardens, lawns, sidewalks and concrete walls. Many are familiar with...

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Diet

Is It Good to Include Tindora in Your Diet?

Melinda Hoppernman -
No, tindora is not the newest dating app for smartphones nor the title of the latest sci-fi movie. Tindora is actually a nutritious fruit (it's technically a fruit but...
Wellness

13 Signs to Find Out Whether You Have Hormonal Imbalance

MegWright -
There are just days when we, women, feel sudden changes in our moods. Without knowing why, we feel very angry, agitated, sensitive, and overly...
Make Up

8 Must Try Makeup Primer Tricks

GwenLucas -
What is a make-up primer? If you're not familiar with it, primer probably seems like an extra or probably an unnecessary make-up step. But...
Wellness

How to Resist Temptation and Eat Healthy When Eating Out

GwenLucas -
Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...

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