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Wellness

Workplace Wellness Tips to Try

Melinda Hoppernman -
Smoking is without a doubt harmful to your health but it appears that there is another possible source of health risk that affects billions of people all over the...

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How to Make Sunscreen Spray at Home

Melinda Hoppernman -
We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin...
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Know the Best Workout for Your Body Shape

GwenLucas - 0
Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and...

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What is the Fatty Liver Diet?

Melinda Hoppernman -
Fatty liver is often associated with too much alcohol consumption but did you know that fatty liver can also occur even without alcohol? As...
Wellness

What are the Warning Signs of Osteoarthritis?

Melinda Hoppernman -
There are over 100 types of arthritis, and one of the most common of the bunch is osteoarthritis. This article will get you introduced to...
Diet

The Grain-Free Diet: What You Need to Know About It

Sheryl Richards -
Are you tempted to give the grain-free diet a try because it seems like more and more of your friends and co-workers can't stop talking...
Nails

Nail Art Tools that You Definitely Need

Melinda Hoppernman -
Nail art is now a growing trend with most women of all ages and with designs ranging from simple to the more complex, it's...
Wellness

Frequently Asked Questions About Spine Tumors

MegWright -
Spinal tumors are one of the most painful experiences a person can possibly have. The pain that is felt from this cannot be dealt...

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Foods High in Vitamin C But Low in Acidity

Melinda Hoppernman -
Vitamin C is a water-soluble vitamin, which means that it cannot be stored by the body — you have to constantly supply your body with it. Luckily, there are...
Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...
Skin

How to Make Sunscreen Spray at Home

Melinda Hoppernman -
We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin...
Diet

Kitchen Tips to Help You Eat Healthier

Melinda Hoppernman -
People say that how you organize your home can dictate how you organize your life. So, what does it say when you have a...

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