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Thursday, November 27, 2025
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t have to make the same...

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Tips on Losing Weight for Picky Eaters

Eating healthy has always been tough for a lot of people which is not surprising since you have to give up the foods that...
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What Causes A Pinched Nerve

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Nerves are the control circuits of your body. They turn your brain’s mental commands into action, and they provide biofeedback by being the carrier...

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Remedies for Angular Cheilitis (Inflammation of the Corners of the Mouth)

Having a very hard time smiling, talking and eating because the corners of your mouth are cracked, inflamed and painful? It's called angular cheilitis,...

Benefits of Myofascial Release

For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even...

Exercises for the Perfect Bubble Butt

Having a great butt are not just for bikini season! Don’t skip on working on your derriere just because you don’t need to wear...

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...

What Women Do to Get Gorgeous Skin

Women tend to pamper themselves all the time in the hopes that they will be able to keep their skin looking young and fresh...

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The Health Benefits of Drinking Coconut Water Kefir

With all of its many uses and health benefits, coconut is truly a blessing from Mother Nature. Although it is considered a tropical fruit, people from all across the...

Benefits of Following a Mediterranean Diet

The Mediterranean Diet has been around for centuries and it is still being following in regions of Greece, Spain, Italy, and Turkey. This diet...

Trustworthy Baking Soda’s and 5 Functions(Not Baking)

Sodium bicarbonate or baking soda is a type of salt with sodium ions, ions are charged atoms.  The cleaning property of salt with its...

An Introduction to Cortisone Shots- What You Need to Know before Taking Them

Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...

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