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Wellness

Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there is one that a lot...

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Exercise to Address Obesity

MegWright -
A big misconception that people think about obese people is that they are just lazy. That simply putting the fork down and exercising will...
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How To Fix Back Pain in Just One Minute

GwenLucas - 0
Do you have back pain? And you have done all things possible to make it go away? Try this 60 seconds fix for back...

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DIY Lip Balms That Are So Much Better

Melinda Hoppernman -
Lip balms help moisturize our dry lips so they will be extra kissable but with all the products being sold today, it's easy to...
Nails

8 Simple Steps to Take Care of Your Cuticles

GwenLucas -
Caring for your cuticles properly is one of the things you should know more about. Most of us do own our cuticles since sometimes...
Wellness

Do You Have Alcohol Intolerance? Here are the Telltale Signs

Melinda Hoppernman -
It's perfectly normal for people to become drunk after consuming certain amounts of alcohol. However, it is a completely different matter if you experience...
Wellness

Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Wellness

Healthy Traveling Tips for People with Allergies

MegWright -
Living with allergies at home is already hard, however, traveling with allergies sets up the bar of difficulty a whole notch higher. So whether...

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Is Foam the Newest Trend in Foods for Weight Loss?

GwenLucas -
Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain into feeling fuller, from fewer...
Wellness

Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...
Beauty

The Many Beauty Benefits of Kukui Nut Oil

Melinda Hoppernman -
For hundreds of years now, Hawaiian women rely on kukui nut oil for dealing with a variety of skin and hair problems. Lightly scented...
Nails

Tips on How to Choose the Right Nail Shape for You

Melinda Hoppernman -
We're all for nail art nowadays but before we get to enjoy being pampered in a nail salon, we often fret on what nail...

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