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Beauty

Ways to Defy Aging with Coconut Oil

MegWright -
We are all aware of the many beneficial uses of coconut oil- undeniably one of the healthiest oils available. If you want to optimize its potency as a wellness...

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An Apple a Day: Why you Really Should Trade your Sweets for Fruits, Other Natural Sugar Sources and Protein

Melinda Hoppernman -
Sugar may be the most corrupt and undermined villain in the food world.  It just keeps getting away with its deeds leaving a lot...
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Benefits of Ginger to Achieve Flatter Tummy

Melinda Hoppernman - 0
Ginger is well-known for its abilities to boost digestion and reduce inflammation but not everyone knows how efficient it is when it comes to...

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Boost Your Self Confidence By Singing Your Heart Out in Public

MegWright -
Self-confidence is your ability to accomplish and succeed on a certain task. This is also the case when you’re singing in public. We all...
Diet

Benefits of a No-Carb Diet and Its Pitfalls

Melinda Hoppernman -
You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...
Wellness

Everything You Need to Know About Sole?

Sheryl Richards -
Sole is basically water that has been saturated with natural salt and not the usual small amount of salt that we put in warm water for...
Diet

Anti-Inflammatory Breakfast Recipes

Melinda Hoppernman -
So you've indulged yourself over the holidays and are now feeling the effects on your body. You see, those tasty baked and fried goods...
Make Up

Makeup Essentials for the No-Makeup Look

Melinda Hoppernman -
Have you ever considered sporting a no-makeup look every once in a while? Wearing a lot of colors on your face can be a...

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Diet

It’s Plain to See Why Plantains Should be Added to Your Diet

Melinda Hoppernman -
At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right — they are much larger than...
Wellness

Areas with the Most Fats and How to Fix Them

MegWright -
Research has shown that there are 6 types of weight gain or obesity that are caused by different factors. These types of weight gain are...
Beauty

8 Amazing Beauty and Health Benefits of Cocoa Butter

Melinda Hoppernman -
You may or may not have heard about cocoa butter but there is no doubt that you have consumed it before or have used...
Diet

Why Witloof Should be Incorporated Into Your Diet

Melinda Hoppernman -
We're told time and again to include more leafy greens to our diet. But just because a leafy vegetable isn't green doesn't mean right...

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