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Wellness

Reasons Why Dehydration Can Be Bad For You

MegWright -
Are you running low on water? It really does not take much to get yourself dehydrated, and that’s something you should definitely avoid. The human body is composed of...

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Best Exercises for People Who Sit All Day

MegWright -
You may spend a lot of your time at the gym and work out as much as you possibly can every day, but sitting...
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Health Benefits Alligator Pepper Brings

Melinda Hoppernman - 0
It may have a savage name, but alligator pepper is actually very amicable to your overall health. Native to various parts of West Africa,...

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High Blood Sugar Symptoms and Remedies

Melinda Hoppernman -
High blood sugar, medically termed as hyperglycemia, is one of the common states of the human body. It is common in people who eat...
Wellness

5 Ways to Prevent Carpal Tunnel Syndrome

Melinda Hoppernman -
Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel...
Wellness

Lower Cholesterol Levels with these Healthy Foods

MegWright -
Hyperlipidemia is a condition wherein lipids, the fat in your blood are at unusually high. Genetics can make one slightly more susceptible to hypertension...
Wellness

Learn to ignore what others think of you

MegWright -
It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...
Wellness

Strengthen Your Wrists with These Exercises

Melinda Hoppernman -
The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest,...

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Palpitation Causes and Remedies

Melinda Hoppernman -
Palpitation refers to a feeling that the heart is beating too fast or too hard, skipping a heart beat, or fluttering. It is usually felt in the neck, throat,...
Wellness

Yoga Etiquette 101: Things You Should NOT Do in a Yoga Class

MegWright -
Congratulations on finally deciding to hit up a yoga studio! Or maybe, you’ve already been going for a while now but are still not familiar with...
Wellness

Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk....
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Determining Your Hair Type

MegWright -
You’ve seen it on the back of shampoo bottles, hair coloring packets and other hair care related products. Hair types, this product’s results will...

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