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Wellness

Trouble Sleeping? Here are Some Solutions

MegWright -
It’s the wee hours of morning and you feel like you’re an actor in Corinne Bailey Rae’s hit, “Trouble Sleeping”. You’ve changed positions, pillows, bed sheets, prayed, meditated, but...

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Ayurvedic Remedies for Stretch Marks

Melinda Hoppernman -
Does the thought of summertime and beaches make you want to reach for a gigantic tub of ice cream because you know that your...
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Must Try Easy Braided Hairstyles

GwenLucas - 0
Braids are incredibly famous this season. You can see it on runways, wedding, magazines and online. A little braid can add a touch of...

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Summer Hair Tips for Your Curly Hair

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Summer is in the air, and with it, the desire to let our hair down and just enjoy the warm temperature by the waters with your...
Beauty

The Best Aloe Vera Beauty Tips to Try

Melinda Hoppernman -
Aloe vera is a plant that thrives in dry climate and has been used in many health and wellness circles because of the numerous...
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Exercise Ideas for Those Who Hate To Exercise

MegWright -
As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...
Wellness

Three Exercise Routines That Will Trim Your Waist

Melinda Hoppernman -
What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you...
Wellness

Tips on Hosting a Wellness Week at School

Melinda Hoppernman -
Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...

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Nature’s Antibiotics- They Exist!

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With the current state of climate change, the seasons of the year are seen to be reaching extreme levels. With winter reaching all-time lows, naturally speaking families are worried...
Wellness

Menopausal Discomfort Causes and Symptoms

Melinda Hoppernman -
Menopause discomfort is experienced by women when they reach menopause, which is described as the time in which a woman can no longer reproduce....
Skin

Natural Remedies for Dry and Rough Hands

Melinda Hoppernman -
Your hands do most of your work on a daily basis which means that they are often exposed to various elements that can make...
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Malunggay Health Benefits

Melinda Hoppernman -
Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its...

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