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Wellness

Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to use this sweet leaf for...

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Reasons Why Adding Popcorn to Your Diet is Healthy

Melinda Hoppernman -
Eating healthy is a habit that we should practice all the time, but does this mean that you’ll have to give up your favorite...
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11 Home Remedies for Leucorrhea

Melinda Hoppernman - 0
Leucorrhea is a concern that is exclusive to women — it refers to an increase in the amount of vaginal discharge. Most of the...

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6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...
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New Method of Detecting Lung Cancer

MegWright -
Lung Cancer is a prevalent disease these days. Whether one is a smoker, a miner, or an urban dweller, one is somehow always at...
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How Ashwagandha Helps Boost Memory

Melinda Hoppernman -
The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...
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Understanding Acid-Alkaline Food Balance

Melinda Hoppernman -
You are what you eat may have some truth in it as the food that we take into our body actually shapes us from...
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Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...

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6 Houseplants That Will Make You Happier

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Whether it is at home, at the office, or even school, we are often subjected to a variety of stresses that, when it accummulates, we end up feeling out...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
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DIY Home Remedies To Lighten Dark Lips

MegWright -
It has become a norm that the ideal and beautiful lips are the ones that are rosy and red. This beauty standard has been...
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Smell This to Increase Alertness and Happiness

Sheryl Richards -
Candy canes, mints, gums, toothpastes, mouthwashes, foot creams — these are some of the products that are usually flavored or scented with peppermint. Many of us are...

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