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Wellness

Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and still improve. I coach a lot...

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Fruits to Snack on If You Want Beautiful Skin

Melinda Hoppernman -
You may be using the most expensive cosmetics available on the current market. But if you do not monitor what you eat, using those products...
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Here are the Most Common Skin Issues Concerning the Feet

Melinda Hoppernman - 0
It doesn't really come as a big surprise why there are many skin conditions that can strike your feet. That's because they are usually dark, damp...

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Beauty

Phenomenal Beauty Uses of Potato Juice

Melinda Hoppernman -
Cheap and available all year round, potatoes are diet staples across the planet. Other than being so filling and nutritious, did you know that...
Hair

How to Keep Your Legs Free of Razor Bumps

Melinda Hoppernman -
You may have the most hair-free legs on the face of the planet, but that means nothing if they're peppered with razor bumps. In...
Diet

The Best Food Items to Speed Up Weight Loss

Melinda Hoppernman -
As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...
Beauty

Beauty Benefits of Black Pepper

Melinda Hoppernman -
Black pepper is one of the most known and common spices used in different recipes all over the world. It can be used in...
Hair

How to Revamp Thin, Limp and Lifeless Hair

Autumn Humphries -
There is no quick fix when it comes to having thick and healthy hair. Your diet and genetics play a huge factor into your...

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Diet

Rules for Combining Food

Melinda Hoppernman -
So you've finally accepted that eating healthy is the best way to sustain your body. You've probably mastered which foods should appear on your diet already but are you...
Diet

Clean Eating Recipes to Try

Melinda Hoppernman -
Clean eating has been bandied about for quite some time now but nobody really knows what it means exactly. Can you say a meal...
Skin

Popular Tanning Myths: What’s True and What’s Not

MegWright -
Beach season is fast approaching the corner and the great summertime tanning debate is on its way to heating up once more. Is tanning...
Beauty

Aside From Cucumbers, Which Fruits and Vegetables Can Beautify My Eyes?

Melinda Hoppernman -
Everyone agrees that placing cucumber slices on our peepers is the best way to get rid of eye puffiness and also those dark circles....

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