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Diet

Reasons to Add Emmer to Your Diet

Melinda Hoppernman -
Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that they're nothing but goodness. Continue...

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Summer Beauty Hacks that You Should Know

Melinda Hoppernman -
The much awaited summer season is finally here and because of this, many of us are eager to ditch those dark and dramatic makeup...
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Foods for Weight Loss in Winter

Melinda Hoppernman - 0
The winter season may cause us to gain pounds especially when we don’t sweat that much. Unless of course you are in the gym...

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Treating GERD the Natural Way

Melinda Hoppernman -
Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...
Wellness

Tone Your Arms with No Weights

MegWright -
Nothing looks better in a tank top than a well-toned arms. Who wouldn’t want toned arms? But getting them is a lot more difficult...
Hair

Tips to Choosing the Best Shampoo for You

Melinda Hoppernman -
Shampoo is an essential part in one’s hair care routine but with the number of hair products sold, it’s no wonder many are confused...
Diet

Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
Beauty

Top 3 Natural Remedies For Dark Underarm

MegWright -
Discoloration in the underarm area can give us discomfort, especially in situations where we are required to wear something sleeveless. A thing to remember...

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Haircolor Trends for 2015

GwenLucas -
2014 was the year of the ombre hair color, the vibrant shades and the platinum blonde. A lot of celebrities and models sported the ombre look, may it be...
Wellness

Fight Heart Disease, Diabetes, and Cancer with these Alkaline Foods

Melinda Hoppernman -
The Alkaline Switch One of the things that your doctor will recommend when you’re diagnosed with cancer, diabetes, or heart disease, is to switch to...
Beauty

5 Things You Should Know About Losing Neck and Face Fat

GwenLucas -
Did you gain a few pounds and its all in your face? Worry no more because there are ways to lose the fat in you...
Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...

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