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Diet

Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types of intermittent fasting and one...

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Reasons Why Roti Should Be Added to Your Diet

Melinda Hoppernman -
In India, there is a type of bread that is served on a daily basis, and it's called roti. Sometimes it is also referred...
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10 Unexpected Hidden Sources of Sugar

GwenLucas - 0
There’s no sugarcoating the facts. The number of people getting obese and overweight all over the world is growing steadily year after year. The...

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Beauty

Have You Heard About the Vampire Facial?

Melinda Hoppernman -
Perhaps you have already come across selfies of female celebrities on social media sporting bloody faces. No, they're not trying to scare you away. On the...
Diet

The Asthma Diet Plan

Melinda Hoppernman -
Asthma affects millions of people regardless of their age and gender. This illness can be hereditary or has been triggered by environmental factors. It...
Hair

How to Use Baking Soda to Get Rid of Dandruff

Melinda Hoppernman -
Dandruff affects millions of people all over the world. This can be due to having dry scalp, a medical condition, or poor hygiene for...
Beauty

Rice Water Beauty Treatments

Melinda Hoppernman -
Rice is a common food in several regions such as in Japan and China and because rice is easily accessible, people have incorporated them...
Wellness

14 Beauty and Health Benefits of Witch Hazel

MegWright -
Have you ever heard of witch hazel? If you haven’t yet, this is a chance to get firs dibs on the next best thing...

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Anorexia Facts and Home Remedies

Melinda Hoppernman -
Anorexia, also known medically as anorexia nervosa, refers to an eating disorder that is characterized by low body weight, an intense desire to look thin, fear of weight gain,...
Wellness

Here Are Tips On How To Get Rid Of Your Stretch Marks Naturally

MegWright -
There are several life events that have huge impact on your life after pregnancy. Aside from adapting to a busier schedule with taking care...
Wellness

Diabulimia: An Eating Disorder in People With Diabetes

Melinda Hoppernman -
According to mental health professionals, most eating disorders strike after the individual goes through strict dieting. Because people who are suffering from diabetes have...
Beauty

Beauty Items You Need at the Gym

Melinda Hoppernman -
Your gym bag is an important part of your day to day life. Just like your everyday bag, it should have everything you’ll need...

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