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Sunday, November 26, 2023

Health Benefits of Tarragon

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Tarragon is one of the herbs commonly used today. With the scientific name of Artemesia dracunculus, the plant is also known as estragon. A perennial herb in the sunflower family, it is cultivated for both culinary and medicinal purposes. The following are its health benefits.


General Nutrition

Tarragon is rich in vitamins and minerals. According to Nutrition and You, the plant is rich in vitamins A, B, and C. Vitamin A is good for the eyesight and the integrity of the skin and the mucus membranes. Then, vitamin B promotes the functions of the brain, which include learning, thinking, memory, and sensation. Meanwhile, vitamin C raises the body’s defenses against infection and illness. Also, it promotes the function of collagen, a substance that acts as cement and binds loosely connected cells and tissues.

In terms of minerals, tarragon contains calcium, copper, iron, magnesium, manganese, zinc, sodium, and potassium. Calcium promotes bone and teeth strength while iron promotes adequate oxygenation of cells and tissues. Manganese boosts neuromuscular function while zinc promotes digestive health and wound healing. Copper and manganese work together to boost the body’s metabolism, as well as the growth and development of cells and tissues. Meanwhile, sodium and potassium regulate body fluid. Sodium promotes water retention while potassium prevents too much fluid retention. Also, potassium prevents hypertension by relaxing the muscles of the blood vessels.


Tarragon and Dental Health

Tarragon is friendly to the teeth. According to Herb Wisdom, the plan, specifically the Turkish variety, contains antioxidants, which aid in the neutralization of free radicals in the body. This way, the plant will be able to prevent cell damage, in addition to the action of selenium, which prevents cell damage  by releasing antioxidant enzymes. This way, unwanted and toxic substances for the body will be eliminated.

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Tarragon and Digestion

Along with the actions of the mineral zinc, tarragon also helps the digestive system in other ways. According to Diet Health Club, the plan activates the action of the digestive system and it also promotes a person’s appetite. Then, it also aids promote metabolism by releasing digestive juices and activating co-enzymes that act as catalysts during the digestive process. In addition, it helps relieve various gastrointestinal issues, such as dyspepsia, hiccups, constipation, flatulence, and anorexia.



As herb, tarragon can be easily included to various recipes, such as Grilled Tarragon Mustard Chicken. According to All Recipes, the ingredients include two tablespoons of Dijon mustard, two tablespoons of finely chopped garlic, a tablespoon of honey, a tablespoon of lemon juice, a teaspoon of honey, a tablespoon of lemon juice, four skinless and boneless chicken breast halves, and one tablespoon of dried tarragon.

To prepare, as per the publication, a grill is preheat to medium heat and is lightly oil grated. Then, the tarragon, mustard, garlic, lemon juice, and honey are whisked in a small bow. Next, the chicken breasts are patted dry with a paper towel. After that, one side of each breast is coated with mustard sauce. Then, the chicken is placed and is coated side down on grill. Once done, It is covered with remaining sauce and grill lid is closed. The chicken is turned over after ten minutes and the chicken breasts are cooked for about 20 minutes, until they are no longer pink in the center and the juices run clear. Also, an instant-read thermometer placed at the center should also read at least 74 degrees Celsius. As per the publication, aluminum foil can also be used to preserve the food’s moisture, cook it thoroughly, and clean it up faster.

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Tarragon is considered a healthy option for meals, due to its multiple benefits to health. Thus, its addition to various meal recipes helps promote a person’s health and well-being.

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