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Tuesday, May 28, 2024

Head Cold: What It is and How to Deal With It at Home

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Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your chest? You may be suffering from what’s known as a head cold.

If you like to learn more about a head cold, continue reading. Below you will come across some of the most important matters about it. Also, you will be taught some of the best home remedies for this problem. Kindly repost after reading this article to let your family and friends get acquainted with a head cold and the various solutions for it.

Just like what the name says, a head cold is a type of the common cold that affects primarily the various parts of the head. Suffering from it causes you to experience one or more of the following:

A runny or stuffy nose 

Sneezing and/or coughing 

Sinus pain — pain in the forehead, eyes, cheekbones and nose 

Pain in the ears and/or deafness 

A sore throat

It’s not unlikely for you to experience a few other symptoms of the common cold, such as chest tightness, malaise, fatigue and low-grade fever. However, most of the annoying symptoms plague the head or facial area.

A head cold can last anywhere for 7 to 10 days, just like the common cold. It doesn’t really come as a surprise because the viruses responsible for the common cold are also the ones behind a bout of a head cold. A head cold can be spread from one person to the other just like the common cold, and that is through droplets in the air or on surfaces.

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Earlier, it was mentioned that a head cold can also cause sinus pain. However, it’s important to note that a head cold is not the same as sinusitis, or the inflammation of the sinuses. A head cold is caused by viruses that bring about the common cold, while sinusitis is bacterial in nature, according to doctors.

Now that you are acquainted with a head cold, it’s now time to check out some of the things that you may carry out at home just in case you suffer from it:

Drink a lot of fluids

Keeping your body hydrated will help keep loosen thick mucus, thus keeping you from experiencing nasal and chest congestion. It can also help relieve sinus pain.

Use vaporizers or humidifiers

It’s also a good idea for you to breathe in air that contains a lot of moisture as it will help in alleviating the symptoms of a head cold.

Try nasal sprays

Spraying the nasal area with saline solution may also be done for 3 to 5 days, but not for extended periods of time as it can do more harm than good.

Have vitamin C-rich foods

Although consuming foods that are loaded with vitamin C won’t cure a head cold, some studies suggest that it can actually help shorten the infection’s duration.

Take lots of rest

Last but not least, it’s highly recommended for you to take lots and lots of rest to assist your body in fighting off a head cold.

If your head cold refuses to go away after 7 to 10 days, consider paying your doctor a visit.

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