6.7 C
United States of America
Thursday, September 10, 2020

The Only 5 Exercises You Need for Sexier Legs

Must read

Mistakes You Always Make With Your Sunscreen

We’ve all gotten embarrassing sunburn at one point. We forget to wear sunscreen, stayed under the sun too long, got too excited with summer...

10 Unexpected Hidden Sources of Sugar

There’s no sugarcoating the facts. The number of people getting obese and overweight all over the world is growing steadily year after year. The...

Reasons Why You Are Losing Your Hair

Hair fall is a common occurrence as our hair sheds on a daily basis. However, if the number of hair falling off your head...

Summer doesn’t just involve weekends at the beach or barbecues at home. Think of your wardrobe: short skirts, shorts and the popular bikini bottom. Getting those goddess-like legs takes a lot of work, and the usual exercises can get boring. We talked to Mr. Joe Buffa from KORE, about the more exciting exercises for great legs.

Buffa says that strong legs aren’t just sexy, but having them also improves all areas of your body physically. He goes on to say that the legs are a large group of muscles far from the heart, and when we work the legs, we cause intense blood flow everywhere in the body.

Having amazing legs and overall physical improvement? Sounds great to me. Here we have five of Buffa’s most effective leg exercises for you.

Also Read   How to Battle Body Odor Once and For All

One-Legged Jumping

Taking a light weight from maybe between five and ten pounds, try Jumping forward for a short distance on you guessed it, one leg. Do this 4 times, as you turn clockwise each time. After that, try jumping backwards to your original position.

Try doing three sets for each leg.

Squatting and Heel Raising

Work the outer rotation of your hip, try standing with your feet apart at distance of you hip. Slightly bending your knees, point your toes away from your body. Bring your body down into a squatting position. When your knees and your hips are at the same level, lift your heels up and down. Stand up and squeeze your buttocks.

Try doing four sets of twenty.

Deadlifting on the Bosu

Stand on the Bosu with its flat side facing up. Grab a weight between ten to twelve pounds in each hand. Bend your legs a bit and keep your feet apart. The space between your feet should be the distance of your hip. Bend forward from your waist. Do this as you keep your chest up to the wall in front of you. Also pull your shoulder blades back a bit. Always make sure your spine is straight. You can look at the mirror if you’re not sure. You should be standing up slowly near the end while you squeeze your hamstrings.

Also Read   Get an Intense Muscle-Building Workout with Adjustable Dumbbells

Try doing four sets of ten.

Lunging With Balancing or Jumping

You can do this exercise with either your body weight only or you can add weights. Try doing long lunges and deep forward lunges alternately. After the lunging is done, stand up from the front leg. You can either try holding and balancing yourself for two to three seconds or you can try jumping in place. Put your back foot to the floor in a lunge and step back to a standing position to complete the exercise.

Also Read   6 Ways to Lose Weight When You're in Your 60s

Try doing four sets of ten.

Wall Sitting

Take a weight of around twelve to fifteen pounds. Look for a wall. Try sitting with your back to the wall. Your heels should also be right below your knees. Your legs should be at a 90 degree angle. Put the weight on your thighs once your hips and your knees are at the same height as your hips. Hold this position for 60 seconds.

Try doing four sets of 60 seconds each.

Daily Pick

Age Spots Begone with These Natural Remedies

It doesn't matter what color your skin is, age spots are sure to appear once you are beyond the 60s mark. These age spots...

Signs That You Need to Welcome the Sun More Into Your Life

It's a fact that too much sun exposure can cause the skin to age faster and increase your risk of deadly skin cancer. This...

Simple Tips to Avoid Runner’s Diarrhea

Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...

Ways to Detect if you have Autoimmune Disease

How can you fight it? Fifty million of those living in the United States experience autoimmune conditions. A huge percentage of that fifty million are...