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Diet

The Military Diet

GwenLucas -
"The Military Diet" or "the 3 day diet" is a 1500 calorie a day meal plan that guarantees weight loss. You can lose up to 5 pounds or more,...

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10 Easy Tips to a Healthier Thanksgiving

GwenLucas -
We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays...
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Chlorine Allergy: Symptoms and Management

Melinda Hoppernman - 0
It's no secret that the use of a swimming pool is a great form of aerobic exercise because it's low-impact, which means that it...

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Diet

A List of the Worst Mental Attitudes that Can Ruin Your Weight Loss

MegWright -
How you perceive to be your ability to shed excess pounds and actually keep it off is critical to your success. Bob Harper, a...
Diet

Reasons to Add Cottonseed Oil to Your Diet

Melinda Hoppernman -
The name says it all — cottonseed oil is oil obtained from the seeds of the cotton plant. In summer, they say that for you...
Diet

Reasons to Eat Marula Fruits

Melinda Hoppernman -
Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for...
Hair

The Benefits of Papaya

MegWright -
Papayas are known for its creamy, rich texture and juicy taste. It is wildly used for its health and beauty benefits too. This amazing...
Nails

Frustrated That Your Nails are Growing Slowly? Try These Home Remedies for It

Melinda Hoppernman -
Generally speaking, your nails grow a tenth of an inch every single month. While that's an acceptably decent nail growth rate, there are instances...

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Morning Sickness Remedies to Try

Melinda Hoppernman -
Most women feel excited at the prospect of learning that they are pregnant, but as the weeks progress, their happiness may get dampened with the effects of morning sickness that can...
Diet

What Happens To Lost Fat When You Lose Weight?

GwenLucas -
You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's...
Wellness

What are the most overrated things in life?

MegWright -
It can’t be helped, sometimes we really are just expecting too much from something. It can be as simple as something you bought that didn’t work...
Wellness

Recipe for Making an Herbal Throat Spray

Melinda Hoppernman -
You can whip yourself up a cup of ginger tea or take a spoonful of honey each time your throat is acting up during...

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