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Diet

Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you can eat, to reduce your...

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More Ways to Get More of the Beneficial Vitamin D

MegWright -
Vitamin D, more popularly known as the Sunshine Vitamin, can be primarily obtained from exposure to sunlight. But what majority of us don’t is...
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Best Sources of Iron for Women

Melinda Hoppernman - 0
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...

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Gaining Muscle Made Easy

MegWright -
Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body...
Wellness

What to Eat for a Healthy Immune System

Autumn Humphries -
Below are the different types of food and other healthy options important in maintaining immunity to diseases. 1. Liquids such as water and tea: water...
Skin

Best Carrier Oils for Oily and Acne Prone Skin

Melinda Hoppernman -
Not everyone has the same type of skin as the others. Some may have dry skin while others have neutral ones. Then there are...
Wellness

Growing Your Own Potatoes

MegWright -
Many people need potatoes in the meals that they eat. Potatoes are so versatile that people have come up with different ways on how to...
Wellness

Treat Bronchitis Naturally

Melinda Hoppernman -
Those who have experienced bronchitis know how uncomfortable this can be from the incessant coughing and chest pains that come with it. The phlegm...

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Benefits of Red Palm Oil for Your Skin

Melinda Hoppernman -
You're probably familiar with palm oil as being yellow in color and is used for cooking but this type of oil can fade over time just like other types...
Skin

A Guide for a Girl’s Oily Skin

Melinda Hoppernman -
Having trouble with your oily skin? You are not the only one who has to deal with that shiny sheen to your face after...
Diet

What You Need to Know About the Candida Diet

Melinda Hoppernman -
Candida is a type of fungus that is present in our body at reasonable levels to aid in digestion as well as absorption. Unfortunately,...
Wellness

Boost Mental Health with This Routine

Melinda Hoppernman -
With the amount of stress that we feel on a daily basis plus other health issues, it is not surprising that we become mentally...

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