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Wellness

The Only Six Exercise Moves You Will Ever Need To Maintain A Healthy Spine

MegWright -
The back pain that you feel as a result of spine issues is commonplace in that 8 out of 10 people suffer from this condition at one point in...

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5 Tips to Quitting Dairy for Good

Melinda Hoppernman -
Most of us think that consuming plenty of dairy can help you with your overall health but there are those who now have intolerances...
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Tips on How to Choose the Perfect Blush for Your Skin Tone

Melinda Hoppernman - 0
Applying blush on the apples of our cheeks can give us that pinkish glow that adds to our overall beauty and even give us...

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Beauty

Amazing Beauty Uses for Guava Leaves

Melinda Hoppernman -
If you're into tropical fruits, then it's for certain that you already know that guavas are loaded with immune-boosting and skin-beautifying vitamin C. Did...
Wellness

Healthiest Type of Milk

MegWright -
There were days when people ask you what type of milk you’d like with your coffee and the initial thing we only think about...
Wellness

Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
Wellness

Make Your Own Healthy and All-Natural Breath Mints

Melinda Hoppernman -
It's not just fresh breath that you will get each time you toss your favorite breath mint in your mouth — you will also...
Diet

MedDairy Diet: A Better Version of the Mediterranean Diet

Melinda Hoppernman -
Are you familiar with the Mediterranean diet? Well, it's a type of diet that's named as such because it follows a type of diet that's...

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Skin

Habits That are Bad for Your Pores

Melinda Hoppernman -
Your pores are your friends because they allow the protective oils produced by your sebaceous glands to reach the topmost surface of your skin. However, your pores can be...
Nails

DIY Home Remedies for Shiny Nails

MegWright -
Your nail can reflect on your proper hygiene and beauty treatments. Nails can also tell about your health such as skin diseases, malnutrition, serious...
Skin

Can Glutathione Reduce or Prevent Pimples and Acne?

Melinda Hoppernman -
Glutathione supplements are highly popular these days among those who wish to lighten their skin tone. Did you know that their intake may also...
Make Up

Mistakes You Are Making When Using Concealer

Melinda Hoppernman -
Concealers come in handy when it comes to hiding those blemishes on your skin or when you want to prep your skin before you...

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