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Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

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Lesser-Known Causes of Skin Cancer

Melinda Hoppernman -
Skin cancer is the most common form of cancer there is — it accounts for over 50 percent of all cancer types combined! It's no secret...
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Tips on How to Make Your Hair Brass-Free

Melinda Hoppernman - 0
Changing your hair color to blonde or brunette can be a huge commitment. After all, dyeing your hair into a new color means that you’ll be...

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Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...
Diet

Top Ten Alkaline Food Items that will Naturally Balance the Body

Melinda Hoppernman -
The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...
Wellness

Should You Workout While You’re Sick?

Melinda Hoppernman -
You just started a new exercise routine and rarely missed out on your workout sessions. But then suddenly, you were derailed by the onset...
Diet

Health Benefits of Banana Blossom or Flower

Melinda Hoppernman -
A lot of you may not even eat this often or perhaps you never even had it at all.  You can buy them whole...
Diet

Reasons for You to Incorporate Winter Squash Into Your Diet

Melinda Hoppernman -
A lot of people consider winter squash as an exceptional holiday decoration and soup ingredient. However, not everyone is aware that this relative of...

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Natural Remedies for Thinning Hair

Melinda Hoppernman -
Hair loss is a common occurrence as we age but when your hair starts to thin out early, you’re probably looking into remedies to hide the issue. There are...
Hair

Habits That are Bad for the Scalp

Melinda Hoppernman -
Lots and lots of women invest in some of the most expensive hair care products and treatments on the planet in their quest to...
Wellness

Healing Herbs for Everyday Use

Melinda Hoppernman -
Herbs are wonderful additions to anyone’s garden as they are not only good for adding flavor to our meals but they can also help...
Diet

Easy Recipe for Meatless Corned Beef Loaf

Melinda Hoppernman -
There are simply lots and lots of good stuff that you have to turn your back to if you are leading a vegan life....

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