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Diet

Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher energy levels, stronger immune system,...

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Spices that Rev Up Your Calorie Burn

Melinda Hoppernman -
Have you ever wondered how will you be able to speed up your metabolism? In this day and age, most of us live a...
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Bad Habits That Could Increase Your Depression Risk

Melinda Hoppernman - 0
There is no denying that depression is a devastating problem. Most people think that it's just all about experiencing profound sadness. However, depression is...

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Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the...
Wellness

Can You Have Type 2 Diabetes Even If You’re Thin?

Melinda Hoppernman -
Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did you know...
Wellness

Tone Your Body with these Yoga Poses

MegWright -
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...
Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...
Skin

Cheaper Alternatives to Expensive Skin Products

Melinda Hoppernman -
There is a common misconception that, in order to have beautiful looking skin, you need to purchase high-end skin care products, but this is...

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Pros and Cons of the Ketogenic Diet

Melinda Hoppernman -
Diets often promise one thing and that is that you will lose weight. They are designed to assist their followers to lose the excess weight in a safe manner....
Wellness

Tone Your Body with these Yoga Poses

MegWright -
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting...
Wellness

How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...
Beauty

Aloe Vera Face Mask Recipes for Beautiful Skin

Melinda Hoppernman -
Keeping your skin beautiful and blemish free is probably on top of your mind and one that you shouldn't be embarrassed about since we...

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