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Wellness

Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite a common complaint, especially once...

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Essential Oils to Reduce PMS Symptoms

Melinda Hoppernman -
Women know full well what premenstrual symptoms are all about as they experience them several times every month. Mood swings, bloating, cramps, and the...
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10 Simple Stretches to Help Ease Back Pain

MegWright - 0
We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor...

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Bad Habits of Running

MegWright -
A majority number of people have the ability to run. As early as they were children, most people were already running around their homes or...
Diet

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Melinda Hoppernman -
Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...
Wellness

Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...
Wellness

Foods that Can Protect You Against the Sun

Melinda Hoppernman -
Sunlight is one of the best sources of vitamin D but spending too much time outdoors with minimal protection can do you more harm...
Skin

Diet for Acne Free Skin

Melinda Hoppernman -
Achieving acne free skin may sound like an impossible task for many but aside from taking care of your skin using various skin care...

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Natural Remedies that Treat Ear Infections Quickly

Melinda Hoppernman -
Earaches can happen from time to time, and although some consider it as a nuisance, at times the pain can be debilitating. There are some who need to go to a...
Beauty

Beauty Perks of Chocolate Mask (And How to Make It at Home)

Melinda Hoppernman -
According to scientists, indulging in dark chocolate from time to time is a fantastic idea. That's because the decadent treat is packed with active...
Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
Wellness

Treating Vaginal Odor

Melinda Hoppernman -
Vaginal odor can happen from time to time even though you’ve been careful with your hygiene. This odor is usually this sharp smell that...

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