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Beauty

Know Why You Need to Shave Less Often

MegWright -
There is a lot of steps we need to do for our whole body beauty routine. We have cleansed our face daily, moisturize every four hours, exfoliate the skin...

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Wellness

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Tips on How to Transition to Plant-Based Diet

Melinda Hoppernman -
Moving to a healthier diet, specifically one that is plant-based, is a huge step to take but it does have its rewards. Think higher...
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3 Exercises for Barbell Strength

Melinda Hoppernman - 0
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and...

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All You Need to Know About Breast Cancer

MegWright -
Dealing with breast cancer (or any other form of cancer for that matter) is probably one of the most agonizing things anyone could ever...
Skin

Abrasions Causes, Symptoms and Remedies

Melinda Hoppernman -
An abrasion is a wound due to superficial skin damage. It is not deep, as compare to the epidermal layer. Unlike a laceration, an...
Wellness

Tools You Can Use to Tone ABS

MegWright -
People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should...
Diet

Health Benefits of Eating Prunes (Aside From Helping You to Poop)

Melinda Hoppernman -
Most people get their hands on prunes only when they are experiencing constipation. That's really a shame because these wrinkled treats can offer many...
Skin

Tips on How to Avoid Loose Skin after Losing Weight

Melinda Hoppernman -
Losing weight is necessary especially when our weight is bordering to overweight but rapidly losing muscle mass can result to loose skin. This is...

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Foods That Can Whiten Your Teeth

Melinda Hoppernman -
Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain stains that turns it darker....
Wellness

Reasons Why Your Eyes Feel Gritty

Melinda Hoppernman -
Worry not if your peepers feel gritty — it's actually a common issue and a non-serious matter most of the time. There are many...
Diet

Surprising Benefits of Sea Salt That You Should Know

Melinda Hoppernman -
We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other...
Diet

Why Ditch Soy Sauce and Switch to Coconut Aminos?

Melinda Hoppernman -
Soy sauce, a staple seasoning and condiment in Asian cooking, can definitely add a burst of flavor to foods. However, it is frowned upon...

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