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Wellness

How Stress Can Actually Damage Your Smile

Melinda Hoppernman -
Stress can make you smile a lot less. But did you know that it's something that can actually have a considerable impact on your oral health? So if you...

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Iron Deficiency and Hair Loss: Get to Know the Connection

Melinda Hoppernman -
According to health authorities, it's perfectly normal for you to lose 50 to 100 hair strands on a daily basis. If it seems like...
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Signs of Liver Congestion

Melinda Hoppernman - 0
Our liver plays a role in our digestive system where it is responsible not only for digesting food but also for flushing out any...

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Cough Causes and Symptoms

Melinda Hoppernman -
Cough is one of the most common ailments people experience today. It is a reflex action that clears the air passages of mucus and...
Wellness

10 High Protein Breakfast Ideas that Don’t Use Eggs

MegWright -
While eggs are an excellent source of all the benefits you want to start the day with: some people are unable to enjoy a...
Wellness

Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...
Wellness

Reasons to Refrain From Drinking Lots of Lemon Water

Melinda Hoppernman -
A lot of health-conscious people drink lemon water first thing in the morning and also at any other time of the day. No one can...
Wellness

What is the Selfie Syndrome?

Melinda Hoppernman -
Selfies are all the rage nowadays with younger, and even adults, post selfies of themselves on their social media accounts on a regular basis....

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The Types, the Challenges and the Benefits of Going Vegan

Melinda Hoppernman -
Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of vegan diets and some of...
Wellness

Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...
Diet

How to Lose One Pound in 7 Days!

GwenLucas -
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need...
Skin

Natural Treatments to Minimize the Appearance of Large Pores

MegWright -
Pores are tiny openings on the surface of your skin. Inside these opening are oil-producing sebaceous glands that allow dead cells to reach your...

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