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Wellness

Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...

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Exfoliate Skin with These Tips

Melinda Hoppernman -
Our skin can appear dull and unhealthy after a while and it might just be due to the build-up of dead skin cells on...
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What Your Dry Skin Patches Says About You

MegWright - 0
We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to...

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Dry Skin Remedies to Try

Melinda Hoppernman -
When it comes to our skin, we all wish that we could have this smooth, soft, and supple skin that glows naturally. What we...
Wellness

Get Ready for Winter with These Wellness Tips

Melinda Hoppernman -
Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...
Diet

Should You Welcome Balut Into Your Diet

Melinda Hoppernman -
Put simply, balut is fertilized duck egg that is hard-boiled. Although it is known to come from the Philippines, the truth is it can...
Wellness

Get Rid of Pink Eye the Natural Way

Melinda Hoppernman -
Pink eye, or conjunctivitis, is a common eye problem with symptoms like itching, redness, thick, whitish drainage, and swelling just to name a few....
Wellness

Foods that Can Protect You Against the Sun

Melinda Hoppernman -
Sunlight is one of the best sources of vitamin D but spending too much time outdoors with minimal protection can do you more harm...

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Recipe for Making Bok Choi Chips

Melinda Hoppernman -
Wondering what else you can do with that head of bok choi stashed in your fridge other than steaming or stir-frying it together with other vegetables? Why not turn...
Wellness

5 Painless Ways to Stay Healthy Today

Melinda Hoppernman -
If you’ve finally made up your mind to start treating your body right this year, you’ve probably considered signing up for a gym membership...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Wellness

Powerful Willpower Tips

MegWright -
That little devil on your shoulder telling you to grab that bag of potato chips is your worst enemy. Well, when it comes to...

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