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Diet

Mood Enhancers: 10 Foods to Boost Your Mood

GwenLucas -
Eating has always been a pleasurable activity. Now research reveals that there are certain foods that can literally make you feel better by boosting the levels of mood-associated neurotransmitters,...

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Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
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8 Foods You Should Be Eating to Avoid Bad Breath

GwenLucas - 0
Are you having a hard time getting rid of that pungent smell after eating your meal which consist of garlic and onions? Fortunately there are...

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Wellness

How Oil Pulling Can Enhance Your Health

Melinda Hoppernman -
Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice...
Wellness

Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our...
Wellness

How to Sleep Peacefully

Melinda Hoppernman -
Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as...
Skin

Tips on How to Have Flawless Skin

Melinda Hoppernman -
Celebrities may have those beautiful, and flawless looking skin, but this doesn’t mean that you won’t be able to rock yours too. Our skin...
Wellness

6 Ways to Motivate Yourself before a Workout!

MegWright -
Please do not choose to be one of those people that yap and yap about working out and go off about their own plans...

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The Benefits of a Cherry Diet

MegWright -
Eating cherries might not help you lose weight, it is very effective in making you healthy and lively. Better sleep, considerably less headaches, slower aging, and lower chance of...
Hair

8 Things You Didn’t Know About Getting a Haircut

Melinda Hoppernman -
Getting a haircut can mean a lot of things. You just became single once more and you want to have a makeover. You are...
Wellness

An Introduction to Cortisone Shots- What You Need to Know before Taking Them

MegWright -
Most who experience injuries and diseases in the shoulder, elbow, and knee regions are often treated with cortisone injections. Cortisone injections are a very...
Diet

You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...

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