Dry or dehydrated skin can cause itching and flakes to appear. This condition can affect both men and women which is why it is important that you keep your skin hydrated naturally. The skin tends to become more prone to wrinkles and other signs of aging as you grow older because the natural oils are reduced and your skin becomes thinner. This makes it more vulnerable to the effects of the sun and other environmental factors. Fortunately, you can delay the onset of skin aging by making sure that your skin is hydrated properly using these tips.
Use hydrating mask.
One of the easiest ways to keep your skin hydrated is to use hydrating masks for the face. However, go for the non-comedogenic as this will help prevent your pores from being clogged. Oil based hydrating masks can make your pores clogged which can worsen your skin’s condition.
What’s great about olive oil is that it comes with high amounts of antioxidants as well as fatty acids that can make your skin healthy and completely hydrated. To use this ingredient to hydrate your skin, you should massage the olive oil into your skin prior to taking a bath. The oil will prevent the soap and water from drying your skin.
Hydrate your skin from the inside.
When it comes to hydrating your skin, it should also begin from the inside. One way for you to do this is to drink plenty of water without adding calories to your body. If you want to liven up your drink, add some lemon juice or lime. Aside from drinking liquids, you should also look for foods that can help hydrate your skin like fruits and vegetables as they contain water and vitamins and minerals.
Turn the heat down.
It’s nice to take a warm bath after a long day but spending too much time in it can actually make your skin dry. The hot temperature can get rid of the natural oils in your skin which causes it to look dry.
The best way to ensure that your skin remains hydrated at all times is to apply moisturizers. You can buy them from health and wellness shops or you can make your own moisturizing creams using almond oil, vitamin E oil, shea butter, and other healthy ingredients. Not only are they safe to use but they can actually make your skin look smooth and supple.
Consume more omega-3s.
Another trick to keeping your skin hydrated naturally is to increase the amount of omega-3s in your body. This particular fatty acid is important because it serves as the building block of your body in the production of oils for your skin to stay hydrated. Fortunately, there are plenty of sources for omega-3 fatty acids such as oily fish and salmon. Adding them to your diet at least twice a week can have some positive effects to your current skin condition.
Add pumpkin to your diet.
Here’s another food that should make an appearance in your diet. Pumpkins are quite effective in making your skin well hydrated. You can even use this ingredient to make face masks that will give your skin the nutrients it needs to stay hydrated.
Caring for your skin is important to ensure that it remains smooth, supple, and healthy looking. You don’t have to rely on heavy creams just to keep your skin hydrated as there are other possible and more natural ways to keep moisture locked in on your skin. With the tips mentioned above, you won’t have to worry about dry skin anymore.