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Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by those bulked-up fighters, this punch-and-jab...

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Teas That Provide Relief From PCOS Symptoms

Melinda Hoppernman -
Got diagnosed with PCOS? Then you know for a fact that it can cause all kinds of signs and symptoms that can easily leave you...
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Helpful Tips for Women with Thin Hair

Melinda Hoppernman - 0
Women with thin hair know full well how their hair appears to be completely uninspired when left alone. The fact that they need to...

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Five Reasons Why People Tend to Regain their Lost Weight

MegWright -
Has there ever been anyone who said that they want to lose 20 pounds, briefly keep it off, then regain it all back plus...
Wellness

Pemphigus: When the Immune System Causes Blisters

Melinda Hoppernman -
We all know that blisters are often the result of pressure, friction or heat. Did you know that there are cases in which it...
Wellness

Common Reasons for Itchy Ears

Melinda Hoppernman -
Hear ye, hear ye — it's very common for the ear canal, the tube that runs from the opening of your ear to your eardrum,...
Skin

A Flawless Skin Regimen to Follow

Melinda Hoppernman -
Our skin needs constant care for it to remain healthy, smooth, soft, and supple regardless of how old we are. Most of us rely...
Wellness

Ayurvedic Foot Massage to Try

Melinda Hoppernman -
Tired feet is what we end up with after a long day at work. With all the walking, going up and down the stairs,...

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How to Achieve a Diet that is Sugar Free

Melinda Hoppernman -
We all now that sugar can wreak havoc not only on our skin but also to our weight but the idea of giving up on sugar laden foods hasn't...
Wellness

How to Speed Up Your Metabolism in 10 Easy Steps

GwenLucas -
We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and...
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Ab Workouts for People with Back Pain

Melinda Hoppernman -
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when...
Beauty

Foods to Help Beautify Your Skin

Melinda Hoppernman -
Most of us spend hundreds of dollars on skin care products that promise to help us achieve that smooth and flawless looking skin. But regardless of...

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