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Diet

Iron-rich Foods to Add to Your Diet

Melinda Hoppernman -
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This essential nutrient can be found...

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Are Digestive Biscuits Good for You?

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Some foods sound so healthy but they're really not. Some very good examples are digestive biscuits. Before you hit the nearest supermarket and place...
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Beauty Habits that Give You Wrinkles

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Wrinkles, sagging skin, and fine lines are just a few examples of signs of aging that many are trying to prevent as much as...

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Common Causes of Unrefreshing Sleep

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Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...
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Basic Rules of Lean Eating

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The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet...
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Fitness Item Must Have

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The winter months are the time where most of the population gain weight. We mainly associate this as holiday weight gain, but the holiday...
Beauty

Can You Solve Various Beauty Problems by Placing Oils in Your Belly Button?

Melinda Hoppernman -
Have you heard or read about dealing with an assortment of beauty problems by placing certain types of oils in your belly button before...
Beauty

Follow These 5 Tips To Look Younger

GwenLucas -
Add years to your life and look younger with these effective and amazing tips. Scroll down below to find out how you can fight...

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Lessen Your Back Pain with These Tips

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We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for hours on end. The pain...
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Get to Know Some of the Most Common Skin Irritants

Melinda Hoppernman -
Your skin is in fact the largest organ that you have, and it accounts for approximately 15 percent of your total body weight. Because of...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Diet

Weight Loss Shakes to Try

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Trying to reduce your weight may not go as planned since there are many obstacles that may appear along the way, such as those...

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