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Wellness

Sleep Deprivation and Weight Gain: Get to Know the Link

Melinda Hoppernman -
Are you not getting enough restorative each night and now the reading on the bathroom scale is starting to alarm you? Your unnecessary weight gain may in fact be linked to...

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Biotin-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Biotin is a type of water-soluble vitamin that is needed by the body to convert food into fuel as well as in metabolizing fats,...
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What is the Selfie Syndrome?

Melinda Hoppernman - 0
Selfies are all the rage nowadays with younger, and even adults, post selfies of themselves on their social media accounts on a regular basis....

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Nails

Nail Art Designs for Your Thanksgiving Party

Melinda Hoppernman -
Thanksgiving is just around the corner and for sure you will be quite busy with all the preparations for the festivity. And although you...
Diet

Surprising Benefits of Pickle Juice

Sheryl Richards -
Who doesn’t love to eat pickles? That crunchy goodness that come in jars can be eaten as is or added to salads if you like to...
Wellness

What are the Most Common Causes of Sharp Pain?

Melinda Hoppernman -
Sharp pain is a quality of pain in which it seems like there is a pointed object that’s poking you on the affected area....
Skin

Lemon Solutions for Acne Prone Skin

Melinda Hoppernman -
Who doesn’t want to drink lemonade, or even have some lemon chicken when they can? Lemon is a citrus fruit that we often used...
Diet

Reasons to Eat Cluster Beans

Melinda Hoppernman -
Are you familiar with green beans? Well, there are flatter versions of them and they're called cluster beans. Native to India, they are also...

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Taking Care of Your Breast

MegWright -
Breast, most people in the world have them. They have become something of an identity to femininity. It doesn’t matter if it’s big, small, dark, light, with freckles, or...
Wellness

Curb Your Appetite Naturally

GwenLucas -
Do you feel like your snacking more than normal people do? Is your appetite getting the best of you?  Don’t worry, you are not...
Wellness

Care For Your Menstrual Cycle: A Fresh and Healthy Period

GwenLucas -
Red flag is what women say when they have a period. You have probably experienced being irritable, having menstrual cramps and getting some bruises...
Beauty

10 Everyday Foods That Have Surprising Beauty Benefits

Melinda Hoppernman -
Worry not if you don't have the budget for some of the most trending beauty products of today. That's because most of the time...

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