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Nails

The Do’s and Don’ts for Achieving a Healthy Set of Nails

MegWright -
Start taking a closer look at your fingernails. Do they look healthy and strong? Are there dents or ridges present? Have you noticed any unusual color or shape? A...

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Top 6 Gluten-Free Diet Mistakes We Make

Melinda Hoppernman -
Following a gluten-free diet is often recommended to those who have celiac disease but it seems that even those who don't have celiac disease...
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Medicinal Teas to Add to Your Diet

Melinda Hoppernman - 0
We are all trying to live as healthy as possible. Yes, we are avoiding certain foods, reducing intake of our favorite frappes, and even...

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Tips on Preventing Pressure Ulcers

Melinda Hoppernman -
Pressure ulcers, also known as pressure sores, decubitus ulcers, and bedsores, are injuries to the skin and the underlying tissue. Primarily caused by prolonged...
Diet

Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
Wellness

Tips from the Pros: How to Curb Food Cravings Fast

MegWright -
Are you attempting to kick your nasty food craving habits to the curb? Then consider checking out these fresh strategies from the pros and...
Wellness

Herbs to Relieve Back Pain, Inflammation, and Swelling

Melinda Hoppernman -
More people are eschewing pharmaceutical pain relievers in favor of natural ones these days. While most research on herbal remedies are still in its infancy, it...
Wellness

Wonderful Ayurvedic Remedies for Insomnia

Melinda Hoppernman -
It's true that swallowing a sleeping pill can give you some much-needed shuteye in minutes. However, you are guaranteed to face a bunch of...

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Hair

Natural Hair Growth Enhancers and Recipes

Melinda Hoppernman -
Hair loss is one of the growing concerns for some people. It does not only affect one’s physical appearance, but it also reduces one’s self esteem. Causes Hair loss has a...
Wellness

Remove Unwanted Bra Bulge with These Exercises

GwenLucas -
We spend a huge fraction of our time working out our “problem areas”. We mostly work on our abdominal muscles, legs, buttocks and arms....
Beauty

Look Good Without Any Sleep

MegWright -
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain...
Wellness

Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

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