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We commonly experience back aches in different degrees and levels of pain. There can be many causes of back pain such as aging, poor physical fitness or intense workouts,...

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Meditation Tips to Consider for Beginners

Meditation is one of the best practices that can help you attain a more relaxed state. There are other benefits to meditating such as...
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Beauty Habits to Break Right Now

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So you’ve tried every beauty product on the market, tried every beauty hacks you’ve found and performed all the beauty basics yet, you still...

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Eat These Fruits If You Have Insomnia

Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing...

Esophageal Cancer: Causes, Symptoms, Treatment and Prevention

Simply put, esophageal cancer is cancer of the esophagus, a long tube that connects your mouth to your stomach and is responsible for transporting...

Never Eat These 12 Foods on an Empty Stomach

Got a grumbling tummy? Get your hands on anything BUT the 12 foods listed below. Otherwise, consuming them on an empty stomach may cause...

Wellness Ideas You Can Do Today

We often struggle with our day to day life because of our busy schedule and the amount of stress that we are feeling. Feeling...

Should You Use Urine on Your Face?

Everyone loves to try new things in terms of beauty but putting urine on your face must be the weirdest thing yet! Do I hear...

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What Will Happen to Your Body If You Eat Salmon Every Night?

Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is a phenomenal source of vitamin...

Types Of Birth Control Methods

You are in the prime of your life and you and your partner are in no rush in starting a family or you already...

Here’s What Will Happen If You Quit Biting Your Nails

Onychophagia is the fancy-sounding medical term for a really disgusting habit — nail biting. If you habitually nibble on your nails when you are...

Natural Fixes for Tea Stains on Teeth

Do you love drinking tea and the many, many healthy benefits it offers but hate the fact that it leaves your pearly whites discolored?...

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