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Wellness

How to Naturally Prevent Premature Menopause

Melinda Hoppernman -
You're just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a couple of decades to enjoy...

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What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80...
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The Signs and Symptoms of Toxic Overload

MegWright - 0
Some people do everything to try to be healthy. They work out. They drink the recommended amount of water. But somehow, they still feel...

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15 Things You Should Know to Grow Strong and Healthy Nails

GwenLucas -
Taking care of nails properly is a basic hygiene. We at Wellnessbin.com have compiled a list of useful tips, to keep your nails in...
Wellness

Pterygium: Causes, Symptoms, Complications, Treatment and Prevention

Melinda Hoppernman -
Although it definitely looks scary, pterygium is usually nothing serious. This condition refers to the growth of fleshy tissue on the conjunctiva, which is...
Beauty

Get a Streamlined Neck Without Paying for a Neck Liposuction

Melinda Hoppernman -
There are lots and lots of exercises for toning, say, the abdomen or upper arms. However, you may spend hours on end looking for...
Hair

Superfoods to Eat for Healthy Hair

Melinda Hoppernman -
Women just can't get enough of having shiny and beautiful hair to the point that they splurge on hair care products that can make...
Wellness

The Top 7 Benefits of Cinnamon

MegWright -
The use of cinnamon in many food preparations and wellness activities has overwhelming effects on human health. Its value has been recognized for many...

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Get The Butt of Your Dreams With This Exercise

GwenLucas -
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which targets your butt's mucles. This...
Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

MegWright -
If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by...
Wellness

Get to Know the Risk Factors for Osteoarthritis

Melinda Hoppernman -
There are so many different types of arthritis, and the most common type is osteoarthritis. In this article, you will learn some of the...
Wellness

Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...

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