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Diet

10 Easy Ways to Cut Your Fat Consumption

GwenLucas -
Losing weight and eating healthy doesn't mean you have to avoid eating your favorite foods. You can still enjoy those foods and be slim if you just follow these...

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Ayurvedic Beauty Remedies for Split Ends

Melinda Hoppernman -
Split ends — something as simple as mentioning them is enough to make a lot of beauty-conscious women shriek like it's the end of...
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Reasons to Add Cottonseed Oil to Your Diet

Melinda Hoppernman - 0
The name says it all — cottonseed oil is oil obtained from the seeds of the cotton plant. In summer, they say that for you...

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Common Keto Diet Mistakes

Melinda Hoppernman -
The Ketogenic Diet can be an effective tool in losing weight since you are ditching carbs in place of your stored fat to fuel...
Wellness

What Happens If Your Heart is Not Functioning Well?

Melinda Hoppernman -
Your heart is one of the most important vital organs around. After all, it's the one that is responsible for supplying all of your...
Diet

Get to Know Fruitarian Diet Facts (And Some Bitter Truths About It)

Melinda Hoppernman -
The fruitarian diet involves eating mostly fruits. Yes, mostly — someone who is on the said diet, called a fruitarian, can also add some...
Beauty

Health and Beauty Benefits of Chervil

Melinda Hoppernman -
A staple in so many French dishes, chervil is a perennial herb that looks and tastes very similar to parsley. In fact, you can...
Skin

How to Make Sunscreen Spray at Home

Melinda Hoppernman -
We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin...

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What You Should Know About Alkaline Water Benefits

MegWright -
Alkaline water benefits greatly stem from the fact that alkaline ionized water is highly capable of eliminating harmful toxins and acid waste from our body, and restore our acid...
Wellness

Treat Bronchitis Naturally

Melinda Hoppernman -
Those who have experienced bronchitis know how uncomfortable this can be from the incessant coughing and chest pains that come with it. The phlegm...
Diet

Portion Control Tips to Keep in Mind

Melinda Hoppernman -
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their...
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The Five Stages of Sleep

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When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more...

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