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Tuesday, January 13, 2026
Cleansing the skin can help remove any impurities that may find their way into the pores of your skin. When these impurities become mixed with sweat and oil from...

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Surviving the First Phase of South Beach Diet

The South Beach Diet has been touted as one of the best and highly effective method of protecting one's heart health and also for...
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Lemon Face Masks Worth Trying

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Lemon juice is a refreshing drink, but did you know that it is also good for treating blemishes, acne, and even that stubborn oily...

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Rapeseed Oil Overview

Rapeseed Oil comes from the vivid yellow flowering plant from the family Brassicaceae. Rapeseed is closely related to the mustard and c abbage family. Specifically Brassica napus is...

Lower Your Heart Disease Risk With These Simple Habits

Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits...

Walk Proud in High Heels With These 9 Tips Every Woman Must Know

High heels make women stand taller and gives that extra boost of confidence. They are not just considered to be a woman's best friend...

Top Exercise Myths

You think you know all the facts and tidbits about being fit? You may be surprised to find out that most of the things...

Weird Beauty Secrets That Work

These beauty tips may seem a bit weird to some, but these tips have been proven and tested. Adding this unexpected beauty secrets can...

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Mood Enhancers: 10 Foods to Boost Your Mood

Eating has always been a pleasurable activity. Now research reveals that there are certain foods that can literally make you feel better by boosting the levels of mood-associated neurotransmitters,...

5-Ingredient Smoothies that You Need to Try

Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...

Ways to Keep Your Brain Young

They say that what’s good for your body is also going to be good for your brain. Therefore, regular exercise, enough sleep, and eating...

5 Ways to Prevent Carpal Tunnel Syndrome

Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel...

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