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Diet

How to Lose One Pound in 7 Days!

GwenLucas -
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need to reduce about 3,500 calories....

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Before You Starts Clean Eating, You Must Read This!

MegWright -
A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are...
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Facial Masks to Rejuvenate Your Skin

Melinda Hoppernman - 0
Taking care of our skin can be challenging at times especially when our busy schedule leaves us wanting to drop in bed and sleep as soon...

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Beauty

5 Surprising Beauty Uses for Your Favorite Hair Conditioner

Melinda Hoppernman -
You care deeply for your hair and that's why your bathroom is never without a bottle of your favorite conditioner in it. Are you...
Skin

Sunburn: Is It a First-Degree or Second-Degree Burn?

Melinda Hoppernman -
With so many available activities to engage in under the sun, getting sunburn is very common during summertime. While it is common knowledge that...
Wellness

The Signs and Symptoms of Chronic Anxiety

Melinda Hoppernman -
We all feel anxious or nervous during periods of stress and extreme pressure. Different conditions trigger anxiety, and this is normal. However if anxiety...
Wellness

Variations of Bench Press for Better Muscle Mass

Melinda Hoppernman -
Are you wishing that you have better muscle mass? For those who want to flaunt better muscles, integrating different bench presses in your fitness...
Wellness

Yoga for Belly Bloat

Melinda Hoppernman -
It might be because of something that you ate, your hormones are acting up, or you didn't drink enough water. Whatever the reason may...

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Challenging Workouts for Tighter Core

Melinda Hoppernman -
Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have better abdominal muscles. Well, the...
Nails

Acrylic Nail Art Ideas for Summer

Melinda Hoppernman -
Summer is still the season to have some fun not just with your outfit but with your nails too. Nail art is an ongoing...
Wellness

Bladder Infections: When Your Privates Must Go Public

MegWright -
There are just some problems that men pray hard for to never ever experience. These problems normally occur in certain parts of their bodies...
Wellness

The All-Natural Ways to Stop your Sneezing for Good

MegWright -
Sneezing may be a defense mechanism of the body but it’s irritating. When something tickles or irritates the inner part of the nose, it...

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