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Wellness

Three Exercise Routines That Will Trim Your Waist

Melinda Hoppernman -
What was once a 24-inch waist has now merged with your hips. We understand the pain and denial behind the weight gain, but you still have the chance to...

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Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...
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How to Eat Right When You’re Pregnant

MegWright - 0
Pregnant? Your body undergoes a lot of changes when you’re bearing a child in your womb. And for both you and the baby’s welfare,...

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How to Detox Lymphatic System

Melinda Hoppernman -
Our lymphatic system is the one responsible for moving the liquids in our body so that any waste that has formed will be eliminated....
Wellness

The Only 5 Exercises You Need for Sexier Legs

MegWright -
Summer doesn’t just involve weekends at the beach or barbecues at home. Think of your wardrobe: short skirts, shorts and the popular bikini bottom....
Beauty

Health and Beauty Benefits of Lily of the Valley

Melinda Hoppernman -
It's plain to see that lily of the valley is beautiful. This sweet-smelling flower is often carried by blushing brides as they walk down...
Beauty

Achieving a Natural Look with Less Makeup

Autumn Humphries -
Want to see your natural morning glow every time you wake up? Here are some simple ways on how to achieve the natural look...
Wellness

Got Black Spots on Your Lips? Here are the Common Causes

Melinda Hoppernman -
Everybody is striving to have the smoothest and plumpest lips on the face of the planet. That is why it can be alarming and frustrating...

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Yeast Infection During Pregnancy? Here are Some Home Remedies for It

Melinda Hoppernman -
Hormonal changes are the culprits behind some of the strangest things that can happen to a woman's body while she's in the family way. One of those is yeast...
Wellness

Ascorbic Acid vs. Sodium Ascorbate: Which Vitamin C is Better?

Melinda Hoppernman -
Everyone knows that vitamin C is important for having your body defended against all sorts of infections and diseases. That's because it helps make...
Wellness

Caffeine Jitters: What They are and How to Get Rid of Them

Melinda Hoppernman -
Caffeine jitters happen when you wind up feeling edgy due to the consumption of excessive amounts of caffeine. It's not just having too much...
Diet

Kidney Cleansing Drinks to Try

Melinda Hoppernman -
No matter what we do to take care of our body, we often get exposed to various health issues, possibly from our diet, the...

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