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Wellness

Tone Your Body with these Yoga Poses

MegWright -
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting your muscles. There are yoga...

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Secrets to Controlling Your Hunger Naturally

Sheryl Richards -
Do you find yourself mindlessly eating all the time? Are you worried that you are not making any progress with your weight loss plan? You are...
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Beauty Products for the Constant Traveler

Melinda Hoppernman - 0
Traveling is one of the best ways to see what the world has to offer but going from one place to another with changing...

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No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this...
Wellness

Got a Sore Throat? Gargle With Any of These for Relief

Melinda Hoppernman -
Having a sore throat can make having a normal day difficult. After all, what's so normal about not being able to fully enjoy your...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...
Diet

Activities That Can Help Curb Your Appetite

Melinda Hoppernman -
There are pills that encourage weight loss by curbing the appetite. Unfortunately, most of them contain ingredients that are highly questionable, thus causing them...
Beauty

Easy DIY Acne Treatments

MegWright -
For a lot of people, acne can be a big problem. A simple zit that pops out on your face can quickly turn into...

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Remove Brown Spots on Skin Naturally

Melinda Hoppernman -
Do you see those brown spots on your skin? Why they are called age spots and they often appear on the hands, arms, face, neck, shoulders, or anywhere that...
Skin

This Very Common Spice Can Help Reduce Scars

Melinda Hoppernman -
Having scars most especially on areas of the body that cannot be concealed with clothes or fashion accessories can definitely take away much of...
Beauty

In Flight Beauty Tips

MegWright -
It’s a struggle to travel all the time, especially for people who are on the go and those who are required to travel for...
Wellness

Snow Blindness: Cause, Symptoms, Treatment and Prevention

Melinda Hoppernman -
There are simply so many fun and exciting outdoor activities to choose from this winter. Unfortunately, engaging in them can put you at risk...

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