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Wellness

Exercises to Burn the Muffin Top Away

GwenLucas -
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy sweaters and loose shirts you’ve...

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Don’t Know What to Do With Pineapple Peels? Turn Them Into Tea and Enjoy These Benefits

Melinda Hoppernman -
Canned pineapple slices or chunks are available all year round. But from March to July, it's really easy to get your hands on fresh...
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DIY Hair Toner Solutions to Do at Home

Melinda Hoppernman - 0
There is no doubt that the beauty industry is booming nowadays with more and more people watching out for the latest trend in fashion,...

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Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...
Beauty

Cold Weather Must Have Product

MegWright -
One of the hardest things to maintain is our skin, nails and hair. There are so many things that can affect them. The way...
Wellness

8 Health Benefits of Cinnamon

Melinda Hoppernman -
You probably have some cinnamon spice stored in your spice rack which you use occasionally such as in your coffee or in the meals...
Beauty

Beauty Hacks for Baby Oil Gel that You Need to Know

Melinda Hoppernman -
There are so many beauty and skin care products that we have today that sometimes we don't really get to use their full potential....
Wellness

Signs That Tell You that You’re Not Drinking Enough

Melinda Hoppernman -
In the midst of the summer heat, no one can really argue that nothing’s more refreshing than downing a cold glass of water. In...

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Guys, You Can Gain Weight From Being Sad

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Following our gut feeling can mean more than one thing, our instinct to choose a healthier option when our skin feels too stuffy and clogged from sweat rich in...
Diet

How To Build Strong Bones By Eating Salad

GwenLucas -
Apparently, there's more to building strong bones than just eating dairy products alone. So how does eating salad helps to build strong bones? Let's find...
Diet

How to Jump Start Your 2019 with Keto Diet

Melinda Hoppernman -
A new year has started and for some people, it means trying out a new diet. One particular diet that people are considering is the keto...
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Common Blow Drying Mistakes

MegWright -
Do you know that feeling you get after you leave a hair salon with perfectly blown out hair? The feeling that you want to...

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