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Diet

7 Natural Ways to Sweeten Without Sugar

GwenLucas -
There’s no escaping it, sugar persists in almost every kind of food there is nowadays. From the spoonfuls of sugar that you put in your coffee each morning to...

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Gain Weight with These Foods

Melinda Hoppernman -
Everyone is talking about losing weight these days but there are those who need to do the opposite and that is to gain weight....
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An Overview of Pilates Reformer Training

MegWright - 0
Pilates Reformer Training is considered as the ultimate Pilates program for individuals who want to try out Pilates. Whether you are a beginner or...

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Whole Body Workouts You Can Do with a Chair

GwenLucas -
A typical adult needs 30 minutes of exercise a day, but only 50% of the adult population get their 30 minutes a day. Most...
Wellness

Place a Drop of This Essential Oil on Your Wrist and Watch Your Stress Go Away

Melinda Hoppernman -
Do you often suffer from stress because of the tons of workplace or home tasks that you have to carry out on a daily...
Beauty

Holistic Health and Beauty Hacks to Try

Melinda Hoppernman -
In these times where there is an abundance of beauty and skincare products to choose from, it’s hard to discern which ones are doing...
Beauty

4 Easy DIY Hair Masks

MegWright -
Creating your own organic and all natural homemade mask can help improve the hair and scalp health. It’s incredibly easy and light on the...
Nails

Trending Nail Colors for the Summer

Melinda Hoppernman -
The summer season has finally reared its head, and with it comes a sea of vibrant colors in swimsuits, hair color, and summer outfits cropping up...

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How to Lower Risk of Dementia

Sheryl Richards -
Getting older is regarded as the major risk factor for dementia. Since all of us will get older one day, it only means that no one can dodge dementia. Worry not...
Diet

Summer Cleansing Drinks that You Need to Try

Melinda Hoppernman -
Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from...
Nails

The Ultimate Guide for Healthy Nails

Melinda Hoppernman -
The nails are often not given the attention they need. If you always get broken, frayed, or split nails, or if your nails have...
Diet

Top Reasons Why You’re Always Hungry

MegWright -
Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what...

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