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Wellness

Body Weight Core Strengthening Exercises

MegWright -
Achieving a flat and toned ABS may seem like an impossible task, but we all know that it is possible. Though, this may come with a lot of hard...

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Are You Going to Go Gray?

MegWright -
There are a lot of myths or folklores regarding white or gray hair. There are myths regarding how you get them, how to prevent...
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Steps to Prevent Excessive Sweating

Melinda Hoppernman - 0
Sweating a lot when you’re working out intensely is normal. Developing sweat stains while barbecuing on a summer night is normal. Sweating buckets while...

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How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
Hair

Best Hair Products to Treat Split Ends

Melinda Hoppernman -
We all have experienced having gorgeous hair but maintaining it is another matter. Our constant use of blow dry, hair curlers, dyes, and other...
Wellness

Home Remedies for Spotting

Melinda Hoppernman -
Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that...
Wellness

8 Drinks for Pregnant Women

Melinda Hoppernman -
What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...
Wellness

Chronic Kidney Disease: Everything You Need to Know About It

Melinda Hoppernman -
Your kidneys carry out so many important tasks. They include the removal of toxins and waste products and regulation of fluids in the body....

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Skin

How to Achieve Glass Skin That’s Taking the World by Storm

Melinda Hoppernman -
Glass skin — it's what you call skin that looks so smooth and delicate, and also has an unmistakable reflective property. Women all over the planet are striving to...
Diet

Healthier Alternatives To Sugar

Melinda Hoppernman -
Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and...
Wellness

Is Your Health at Risk From Wi-Fi?

GwenLucas -
We live in a wireless technology driven era. The presence of Wi-Fi and cellphones in our everyday lives are very apparent. However, it seems...
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Beauty Tips When Going Abroad

MegWright -
Travelling is one of the few privileges we get through our life. We can travel half way across the world. Go to a country...

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