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Beauty

Punching Off the Pounds: How to Lose Weight with Boxing

If you think that boxing is an activity reserved for the mean and the tough—then you’re wrong! Though you see it being practiced by those bulked-up fighters, this punch-and-jab...

Wellness

How to Eat Right When You’re Pregnant

MegWright -

Wellness

Ease PMS Symptoms by Loading Up on Foods Rich in This Mineral

Melinda Hoppernman -

Diet

Butt Workouts to Tone Your Behind

Melinda Hoppernman -

6 Ways to Motivate Yourself before a Workout!

MegWright - March 16, 2016

Wellness

A List of Common Fitness Myths

MegWright - August 5, 2015

Surprising Benefits of Pickle Juice

Sheryl Richards - August 22, 2019

An Introduction to the Renal Diet for People Suffering from Kidney Disease

MegWright - December 25, 2015

Don't Miss

Health Risks that can be found in Smoking

Melinda Hoppernman -

Are you a smoker? Have you been deciding to quit for the longest time now but you are finding it hard to go cold...

Steps to Nourishing Your Body and Mind

Melinda Hoppernman - August 21, 2017 0

Our mind and body can be in turmoil at times which shouldn't be much of a surprise what with all the things that we...

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Skin Tips

What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -

Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -

Capsaicin May Slow Down Lung Cancer

Sheryl Richards -

Why Wellness is Self-Help for the Millennials?

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Why Spending Time with Positive People is Good for You

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Beauty

Eliminate Varicose Veins with Home Remedies

Melinda Hoppernman -

Varicose veins are those bulging bluish green veins that appear at the back of our legs which often occur when there is a lot...

Diet

Stay Awake and Boost Your Energy With These Healthy Foods

GwenLucas -

We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...

Skin

What Your Dry Skin Patches Says About You

MegWright -

We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to...

Nails

Common Causes of Black Toenails

Melinda Hoppernman -

You are pretty sure that you didn't paint your toenails with black nail polish in order to complete a head-to-toe emo look. But still your toenails...

Wellness