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Wellness

Engaging In High-Intensity Interval Training (HIIT)

Melinda Hoppernman -
High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense recovery periods. A form of...

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Tips to Being Active Every Day

MegWright -
As a general species, humans have been progressing backwards when it comes to fitness. Remember the stories your grandfather used to say? When I was...
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Natural Ways to Expel Nicotine from Your System

MegWright - 0
There are some smokers who know the harm smoking is doing to their body, and there are smokers who don’t. Every smoker though, deep...

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Beauty

Cold Weather Must Have Product

MegWright -
One of the hardest things to maintain is our skin, nails and hair. There are so many things that can affect them. The way...
Skin

What Your Dry Skin Patches Says About You

MegWright -
We all have dry patches in our skin, especially when the season is dry and cold. We tend to not pay that much attention to...
Beauty

8 Amazing Beauty and Health Benefits of Cocoa Butter

Melinda Hoppernman -
You may or may not have heard about cocoa butter but there is no doubt that you have consumed it before or have used...
Skin

All-Natural Pore Minimizer Recipes

Melinda Hoppernman -
Having large pores on your face can leave room for dirt and bacteria to stay in. When there is dirt or bacteria in your...
Wellness

Alleviate Dust Allergy with Natural Treatments

Melinda Hoppernman -
Dust allergies are really a bother especially when you need to do general cleaning or when you are exposed to areas that have high...

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Beauty

Awesome Beauty Benefits of Davana Essential Oil

Melinda Hoppernman -
Davana is an herb that is used for religious and medicinal purposes in India. The mystic flowers it bears yields a volatile oil that boasts of a sweet fragrance....
Wellness

Are Short Individuals More At Risk from Heart Disease?

GwenLucas -
This may be bad news for short people. A British led research team had suggested that short people are more likely to have heart...
Hair

Best Guide to Using Natural Hair Care

Melinda Hoppernman -
We often expose our hair to various hair products that are heavily laden with chemicals, heating tools that can leave our hair brittle, and...
Hair

Love Hair Straighteners? Check This Out

MegWright -
The first ever hair straightener was invented in the 1870s by Marcel Grateau. It was basically a comb that used heating rods to straighten...

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