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Diet

Essential Foods for Type 2 Diabetics

Melinda Hoppernman -
We all need to eat healthy to protect ourselves against various ailments but did you know that not all healthy foods are made the same? It's true that eating...

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What are Super Foods and Do They Ever Work?

Melinda Hoppernman -
Apparently, boosting the immune system, prolonging your life span and battling cancer are some of the supposed powers of superfoods. And while lab studies...
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Ways to Lighten the Skin

Melinda Hoppernman - 0
Skin darkening is a concern for some. However, its good thing to know that it can be managed. Also termed as hyperpigmentation, darkened skin...

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Diet

Basics of Diabetes Eating Habits

Melinda Hoppernman -
Diabetics know full well that they need to keep their blood sugar levels stable as much as possible hence they are careful with what...
Wellness

Have You Heard About Rolfing?

Melinda Hoppernman -
Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there...
Make Up

Makeup Beauty Tips to Achieve Perfect Photo

Melinda Hoppernman -
Proms, parties, going on dates, whatever the reason may be for you to be in front of a camera, you'll probably want to look...
Wellness

Hate Eating Apple Peel but Want to Enjoy the Perks It Brings? Then Turn It Into Tea!

Melinda Hoppernman -
You're well-aware that much of the nutrients in apples can be found in their peels. However, you simply cannot stand eating an apple with...
Make Up

How to Apply Mascara like a Pro

Melinda Hoppernman -
Applying mascara, for some women, is quite challenging and many have experienced smudging during application to the point that they just give up on...

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Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop 1 pound per week. Did you...
Wellness

Simple Habits to Bust Stress

Melinda Hoppernman -
Stress can build up overtime. We may not feel at first, until we realize that we are becoming irritable, prone to sickness, and getting...
Beauty

Health and Beauty Benefits of Sage

Melinda Hoppernman -
Although a lot of people refer to it as the common sage, there is in fact nothing ordinary about sage. A part of the...
Make Up

Make Tired Eyes Look Better with These Steps

Melinda Hoppernman -
There are times when we aren't up to our usual buoyant selves even though we had our usual morning coffee. You've probably looked in...

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