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Wellness

The Disease Fighting Powers of Regular Sauna Baths

MegWright -
Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health benefits? That’s right. It does...

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Reasons Why Alcohol Makes You Fat

MegWright -
Ever wonder why you’re not losing weight even after you’ve cleaned your diet and exercised more? Alcohol can be a huge factor in your...
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Leg Cramps: Get to Know the Common Causes

Melinda Hoppernman - 0
They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they tend to...

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Diet

Never Say Nope to Nopal: Get to Know This Mexican Vegetable

Melinda Hoppernman -
Did you know that there's a type of cactus that can be eaten as a vegetable? It's called nopal (plural: nopales), and it is...
Hair

How to Make Green Tea Hair Rinse

Melinda Hoppernman -
Hair teas have been bandied about for years since many are now looking into the benefits that they bring. This kind of hair treatment...
Make Up

Makeup Trends to Watch Out for

Melinda Hoppernman -
The New Year is just around the corner which means that it is time to get on top the up and coming makeup trends...
Wellness

How Stress Can Actually Damage Your Smile

Melinda Hoppernman -
Stress can make you smile a lot less. But did you know that it's something that can actually have a considerable impact on your...
Diet

Lowering Cholesterol and Sugar with a Balanced Diet- Tips for Hard-Headed People!

Melinda Hoppernman -
A lot of modern people of today are getting into fitness more seriously and do not want the comforts of technology and human services...

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Tighten Loose Skin on Face with These Oils

Melinda Hoppernman -
Seeing loose skin on our face and body can be a cause for concern, but one that doesn’t always end up with you getting plastic surgery to tighten your skin. There...
Beauty

Spaghetti Squash: Know the Beauty Benefits This Unique Vegetable Offers

Melinda Hoppernman -
No, it's not spaghetti whose sauce is out of squash. It's a squash whose flesh looks like spaghetti! So if you are already intrigued,...
Wellness

Simple Tips for Getting Into Meditation

MegWright -
Meditation is an art form that focuses on mental and emotional well-being. The practice of meditation is widely talked about in the health and...
Wellness

Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop...

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