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Our body requires water for survival as it plays an important role for every tissue, cell, and organ function. Water is used to regulate our temperature, maintaining the lubrication of our joints,...

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Surprising Ways the Summer Heat is Ruining Your Skin

You’ve been excited for the summer all winter! Now you can have some fun in the sun with your friends and family. The summer...
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Experts Say Eating Three Portions of This a Week Reduces Colon Cancer Risk

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Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it,...

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Cost Effective Ways to Combat Depression

With the economy still on a downhill trend, it’s no wonder that a lot of people fall prey to depression, not to mention that...

Lessen Your Back Pain with These Tips

We all experience back pain from time to time. This can be due to us lifting heavy weights, poor sleeping position, or sitting for...

Walking for Health: How to Start a Walking Routine

Walking is one of the easiest and most inexpensive ways to lose weight, stay active and live a healthier lifestyle. All it takes are...

8 Suprising Causes of Body Odor You Should Know

You might be wondering how on earth did you get a body odor despite taking a shower regularly. Well there are some smell that...

Metabolism Issues and How to Solve Them

Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a...

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Surprising Benefits of Sea Salt That You Should Know

We think that kitchen salt comes from the sea. Technically it does, but it undergoes several processing steps to remove iodine, magnesium, and other minerals while adding dextrose, potassium...

The Disease Fighting Powers of Regular Sauna Baths

Are you aware of the fact that sauna bathing on a regular basis, even for just a few minutes can bring so many health...

How to Prevent Postmenopausal Osteoporosis

Women are simply more susceptible to developing osteoporosis than men. It is especially after menopause that this bone disease usually appears, and it's what...

Keep Your Belly Flat with These Tips

Belly fat affects a lot of people these days regardless of their age or even gender. That accumulated fat in the midsection can be...

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