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Monday, November 9, 2026
When you are exposed to the sun's UV rays that can cause skin cancer, your body springs into action — it produces dark-colored pigments called melanin to protect you....

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No-Cost Ways to Battling Depression

With the economy on a continuous slump, it’s no wonder that a lot of people fall prey to depression—plus the fact that they have...
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The Many Health Benefits Of Meditation

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Meditation has long been practiced by people both from Eastern and Western cultures. It is currently considered as a trusted form of discipline by...

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Holiday Party Survival Guide

The holidays often bring the best and the worst in us. It can be the most joyous time of the year, but it can...

Paleo vs. Vegan- Which is Best?

As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...

Facts about In-Vitro Fertilization (IVF) and Intra-Cytoplasmic Sperm Injection (ICSI)

There are a variety of treatments available for men and women suffering from infertility. These treatments are further categorized into three, namely: 1) medicines...

5 Reasons To Include Spinach On Your Diet

People might associate spinach with Popeye as the popular cartoon character loves it so much as he also becomes physically stronger after eating it....

5 Reasons You Should Go Vegan

In recent years, vegan has emerged as the next big thing when it comes to diets, even trumping the once-popular vegetarian diet. One misconception about...

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Beauty Uses of Rice Water

Women are always looking for ways to keep signs of aging at bay. Most tend to use various anti-aging creams and serums to fight off wrinkles while others rely...

Shrink Your Waistline With This Snack

This is good news for almond lovers out there. A recent study published in the Journal of the American Heart Association, had revealed that...

How to Stabilize the Mood During PMS

Do your family and friends stay away from you 1 to 2 weeks before you get your period because they complain that you're cranky?...

How to Reverse Aging of Skin Around the Eyes

All over your body, the thinnest skin is the one that's around your eyes. It's for this reason exactly why it's around your peepers where...

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