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Wellness

Tips on How to Combat Adrenal Fatigue

Melinda Hoppernman -
Have you ever experienced feeling burned out? You’ve probably felt this several times already and may have led you to taking a vacation from your work to recharge. Well,...

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Signs You May Have Insulin Resistance

Melinda Hoppernman -
Most people immediately think of diabetes when insulin resistance is mentioned. Did you know that it's also linked to so many other health problems...
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5-Minute Hairstyles for Long Hair

Melinda Hoppernman - 0
We just can't get enough of our long hair as it frames our face and adds character to our overall visage. But as much...

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Hair

5 Golden Rules to Having Beautiful Hair

Melinda Hoppernman -
When it comes to our hair, we're all wishing one thing and that is to have beautiful and healthy hair all the time. This...
Wellness

Back Pain Remedies

Melinda Hoppernman -
Back pain refers to the pain felt in the back area of the body. Due to pain, which can be acute or chronic, the...
Wellness

How to Prevent Hemorrhoids During Pregnancy

Melinda Hoppernman -
It's not uncommon for pregnant women to end up with hemorrhoids. But just because you are in the family way doesn't necessarily mean that...
Diet

Pros and Cons of the Ketogenic Diet

Melinda Hoppernman -
Diets often promise one thing and that is that you will lose weight. They are designed to assist their followers to lose the excess...
Wellness

Simple Habits to Bust Stress

Melinda Hoppernman -
Stress can build up overtime. We may not feel at first, until we realize that we are becoming irritable, prone to sickness, and getting...

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Hair

Straighten Your Hair like a Pro

Melinda Hoppernman -
Do you believe that you can wake up to straight hair all the time? This is simply one of those urban myths regarding hair that some actually believe in....
Nails

Easiest Nail Art Hacks that You Can Try

Melinda Hoppernman -
Women just can't get enough of nail art now that there are quite a number of designs to choose from. Of course, most get...
Beauty

Unexpected Beauty, Fashion and Health Uses for Common Items

Melinda Hoppernman -
Most of the things we have at home have multiple uses. Some household items can be used for health, fashion and beauty purposes. From...
Beauty

Beauty Products for the Constant Traveler

Melinda Hoppernman -
Traveling is one of the best ways to see what the world has to offer but going from one place to another with changing...

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