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Diet

Recommended Foods for Pregnancy

Melinda Hoppernman -
Women find pregnancy to be a time for more awareness when it comes to the food that they eat. This is understandable because you are not just eating for...

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Benefits of Brisk Walking

Sheryl Richards -
Brisk walking — you can think of it as a cross between walking and running. It's perfect for you if you find walking too boring...
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Tips on How to Change Your Negative Thinking

Melinda Hoppernman - 0
There are days when we can’t help but have negative thoughts, and although some of us are able to dispel them as quickly as they come,...

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How Your Body Clock Make Or Break Your Health

Melinda Hoppernman -
Our lives are governed by daily rhythms, such as the sleep-wake cycle that tells us when it is time to get up or fall asleep. The...
Skin

Benefits of Red Palm Oil for Your Skin

Melinda Hoppernman -
You're probably familiar with palm oil as being yellow in color and is used for cooking but this type of oil can fade over...
Beauty

Banish Armpit Fat with These Exercises

Melinda Hoppernman -
You've probably stared at yourself in front of the mirror with your eyes trained at the excess fat that pops out the side of...
Beauty

The Uses and Benefits of Olive Oil for Eyelash Growth

Melinda Hoppernman -
A lot of women wish that they have long, dark eyelashes but not everyone is blessed with this trait. There are those  who have...
Wellness

Natural Remedies for PCOS

Melinda Hoppernman -
Polycystic ovary syndrome, or PCOS, is quite common in women who are in their reproductive stage where they experience hormonal imbalance where levels of...

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Diet

Health Complications of Being Overweight

Melinda Hoppernman -
Being overweight has repercussions that extend beyond the way you look and feel about yourself. Aside from unwanted pounds, it's also something that causes you to gain a bunch...
Beauty

Effective Exercises for Dealing With Armpit Fat

Melinda Hoppernman -
You may have the most hairless and smoothest armpits on the face of the planet. But if they have excess fat in them, it's...
Diet

Keys to Following a Healthy Diet

Melinda Hoppernman -
We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...
Beauty

Get to Know the Health Benefits of Black Walnut (#6 Can Make You Dazzle)

Melinda Hoppernman -
Unless you're allergic to tree nuts, you should include black walnuts in your diet. Experts say that it packs more protein and healthy fats...

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