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Thursday, January 29, 2026
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Diet

Essential Foods for Type 2 Diabetics

Melinda Hoppernman -
We all need to eat healthy to protect ourselves against various ailments but did you know that not all healthy foods are made the same? It's true that eating...

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What the Curly Girl Method is All About

Melinda Hoppernman -
The Curly Girl Method is a hair care routine that was created by Lorraine Massey where it shows how to swap your usual hair...
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The Best Strategy to Start the Ketogenic Diet

Melinda Hoppernman - 0
We all know how difficult it is to go on a diet, but going on a Ketogenic diet is even harder. The good news...

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Osteoporosis: How to Tell If You are at Risk of Having It

Melinda Hoppernman -
A disease of the bones, osteoporosis can make you highly susceptible to having fractures. Sometimes even a minor fall or bumping into something is...
Wellness

Get to Know Dysfunction of the Burp Reflex

Melinda Hoppernman -
It may seem like not burping a lot is a blessing. If you ask people who cannot burp even if there's an urge to...
Wellness

Easy Relaxation Techniques to Soothe Body Aches and Pains

MegWright -
Mind over matter- this is what we would normally hear from people once we start complaining about stress and tension. These are natural sensations...
Wellness

The Nutritional Benefits of Chia Seed

MegWright -
Salvia hispanica, more commonly referred to as Chia, is where the popular Chia seeds are harvested from. This is a species of the mint family,...
Skin

Ayurvedic Remedies for Hyperpigmented Skin

Melinda Hoppernman -
There is no denying that hyperpigmentation is something that can leave you hyperconscious! This is especially true when it involves the face, a part...

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Power Your Brain with These Super Foods

GwenLucas -
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10...
Diet

Tips on How to Start a Plant Based Diet

Melinda Hoppernman -
Aiming for a healthier lifestyle is actually a good idea as it will help you function better, stay protected against various diseases, and even...
Hair

Pixel Hair is the Latest Hair Color Trend!

GwenLucas -
Do you know what the latest hair trend is this 2015? The newest hair trend to hit town is pixelated hair! You heard right, its...
Wellness

Why Juicing Can Sometimes Be Harmful: The Hidden He alth Effects of Juicing

MegWright -
Juicing may be one of most now trending ways to supposedly shed off weight while feeling great at the process. However these days, gulping down...

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