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Wellness

Habits That Can Harm a Woman’s Fertility

Melinda Hoppernman -
Are you planning on having kids soon? If you think that it's that easy to be in the family way, think again. For many women, it can be a...

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5-Ingredient Smoothies that You Need to Try

Melinda Hoppernman -
Most of us don't get the usual nutrients that we need on a daily basis because of our food choices but this doesn't mean...
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The Cold Truth about Cryotherapy

Melinda Hoppernman - 0
Much is being heard about whole body cryotherapy (WBC), but can it really deliver on all of its promises? The WBC process involves standing...

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5 Food Swaps to Reduce Belly

Melinda Hoppernman -
Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...
Diet

Plant Based Breakfast Ideas

Melinda Hoppernman -
If you are tired of having to eat the same old breakfast staples in your home and would like to liven things up but...
Diet

Tips on How to Reduce Body Fat

Melinda Hoppernman -
Having a well-toned physique is probably one of your goals this year but if you’ve been constantly hitting the gym but not seeing the...
Skin

How to Get Lovely Smooth Hands

Autumn Humphries -
Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...

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Tighten Loose Skin after Weight Loss

MegWright -
We acquire loose skin from weight loss. Generally the only way to remove excessive amount of loose skin is through surgery. This type of surgery is called lifts or...
Beauty

Tips To Improve Your Makeup Skills

MegWright -
Makeup is truly an art form. People can contour their faces to look like someone else, apply makeup products to conceal every imperfection on...
Diet

A List of the Worst Mental Attitudes that Can Ruin Your Weight Loss

MegWright -
How you perceive to be your ability to shed excess pounds and actually keep it off is critical to your success. Bob Harper, a...
Make Up

Strobing – The New Makeup Technique

Melinda Hoppernman -
The makeup industry has certainly evolved over the years with more products being created to answer the needs of different women based on their...

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