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Hair

Best Guide to Using Natural Hair Care

Melinda Hoppernman -
We often expose our hair to various hair products that are heavily laden with chemicals, heating tools that can leave our hair brittle, and even tight hair styles that...

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Pedal your Pounds Away: Cycling Towards Your Weight Loss Goals

Melinda Hoppernman -
Want to get rid of your excess pounds? The hop aboard the very first “exercise equipment” you probably ever owned—a bike. Pedalling provides a fat-burning...
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Your Most Embarrassing Health Problems, Resolved!

MegWright - 0
Feeling embarrassed because of your medical problems? Don’t be! Almost everyone has something to be embarrassed about, but if yours is a health condition,...

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Surprising Causes of Acid Reflux

Melinda Hoppernman -
Dairy, chocolates, greasy food, spicy stuff, citrus fruits, processed baked treats, coffee, alcohol, carbonated beverages — anyone who is suffering from acid reflux knows...
Beauty

Tips on Reducing Veins in the Hands

Melinda Hoppernman -
It's not just those wrinkles on your face that can reveal your actual age, but also those veins in your hands. Unless you put...
Diet

Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...
Wellness

Benefits of Panchakarma

Melinda Hoppernman -
Our bodies have the ability to heal themselves given the right conditions, but with our current habits and lifestyle, it may take our bodies...
Wellness

Common Causes of Unrefreshing Sleep

Sheryl Richards -
Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...

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Drink This to Burn Almost 500 Extra Calories a Week

Sheryl Richards -
According to fitness experts, 1 pound of fat is equivalent to 3,500 calories. This only means that burning 500 calories per day allows you to drop 1 pound per week. Did you...
Diet

How to Make Sesame Seed Milk (And Reasons to Drink It)

Melinda Hoppernman -
There are so many non-dairy alternatives to cow's milk that are perfect for anyone who is a vegetarian, intolerant to lactose or simply trying...
Wellness

20 Ways to Relax Without Going to the Day Spa

Sheryl Richards -
Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious...
Wellness

What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of...

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