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Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic it can damage the body....

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How to Make Strawberry Powder for Turning Into Tea or Using as Sprinkles

Melinda Hoppernman -
Are you looking for a way to make strawberries last for a really long time so that you could take advantage of their taste...
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5 Reasons Why Your Egg-Yolks Are Not As Bad As They Seem

MegWright - 0
We all know how eggs are a good source of protein, but we often hear health-conscious people say, “Oops, hold the yolk.”There are now...

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What Your Menstruation Tells About You

MegWright -
Our period, we tend to have a love hate relationship with it. We hate when it arrives since it can make us a bit...
Diet

Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
Wellness

The Natural Alternative Treatments to Clear Out Phlegm

MegWright -
Is your nasal passage blocked? What about your throat? You sneeze and cough and it’s getting more frequent and annoying. These may be indicators...
Wellness

5 Ways to Prevent Carpal Tunnel Syndrome

Melinda Hoppernman -
Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel...
Beauty

Home Remedies for Solar Lentigo

Melinda Hoppernman -
When you are exposed to the sun's UV rays that can cause skin cancer, your body springs into action — it produces dark-colored pigments...

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Acai Berries for Optimum Health and Wellness

MegWright -
The Acai Palm tree is where the Acai berries are harvested from. This specie of the palm tree is indigenous and native to the rainforests of Brazil. Also known...
Hair

Get Rid of Oily and Greasy Hair Using Home Remedies

Melinda Hoppernman -
Our hair can be our pride and joy as it helps frame our face adding to our overall beauty. You’ve probably spent a lot of money...
Wellness

Fight Cancer with This Beverage Out of Two Cheap Ingredients

Melinda Hoppernman -
Chemotherapy and radiation therapy — these are some of the most common medical treatments for cancer. However, they do not come cheap, plus they...
Wellness

What are the Symptoms of Vitamin B12 Deficiency?

Melinda Hoppernman -
Vitamin B12 is also sometimes referred to as cobalamin, and it is one of the many water-soluble vitamins around. Since our bodies are not...

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