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Wellness

Ayurvedic Rituals for Self-Care

Melinda Hoppernman -
Most of us don’t really have a self-care routine in place what with our busy schedules that we just want to get through the day. Unfortunately, without self-care, we put ourselves...

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5 Essential Oils Perfect for Sleeping

Melinda Hoppernman -
Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times...
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Top 5 Food Items that Destroy Cysts and Fibroids

Melinda Hoppernman - 0
Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially...

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You Should Quit Sugar Now

Melinda Hoppernman -
We all want to lose weight but the idea of giving up on our favorite sweet treats is often met with resistance. For sure,...
Beauty

Beauty Tips for People Turning 20

Melinda Hoppernman -
Being in your 20s is the best time to feel your freedom and experience new things. It’s the time where you can begin your...
Skin

Embarrassing, Dark Areas on Your Skin? The Best Remedies are Natural

Melinda Hoppernman -
Many people complain for ages of skin problems not knowing they are using the wrong products with ingredients which are unnatural and can be...
Wellness

5 Things that Can Happen to You When You Have Ginger Daily

Sheryl Richards -
Ginger is a staple in many Asian cuisines because of the flavor that it adds to soups, stir-fry, and even steamed dishes. Aside from enhancing the...
Skin

How to Protect Oily Skin in Summer

Melinda Hoppernman -
Summer is in the air which means that it is time to book that trip to the beach already to soak up the warmth...

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7 Fruits That Help Erase Dark Scars

Melinda Hoppernman -
You can count on fruits if you are prone to going down with the common cold or flu because they are very good at making the immune system strong,...
Beauty

Must-Know Beauty Tips with Coffee

Melinda Hoppernman -
Regardless of how many times you've heard or read that you should tone down your coffee intake, we can never completely let go of...
Wellness

How Loneliness and Isolation Could Be Just as Dangerous as Obesity

GwenLucas -
Are you feeling lonely? Did you know that being lonely or loneliness can be taxing to your health as well? A recent study has suggested...
Wellness

Reasons Why It’s Bad to Have a Bad Posture

Melinda Hoppernman -
We all know that having a bad posture whether you are standing up or sitting down can make you look shorter and wider, and...

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