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The main cause of mortality in the United States is heart attack. Modern society has pushed majority of us into leading an unhealthy lifestyle. Fast food and hours upon...

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Bad Habits of Running

A majority number of people have the ability to run. As early as they were children, most people were already running around their homes or...
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Can You Slow Down Signs of Aging?

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Is there any way for you to slow down signs of aging? We all know that aging is a natural process of life and...

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Amazing Health and Beauty Benefits of Palmarosa Essential Oil

Palmarosa essential oil is obtained via steam distillation from a sweet-smelling grass called "palmarosa". Native to various parts of Asia such as Pakistan, Nepal...

Pregnancy 101- Understanding Mucus Plug Pregnancy

A lot of things happen when a woman is pregnant. The body typically changes from one period during pregnancy to another. For instance, different...

Foods that Can Melt Your Love Handles

Love handles, or the excess fat found along the sides of your midsection, can ruin your overall look as the excess fats break the...

The Dos and Don’ts of Intermittent Fasting

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

Overnight Beauty Treatments You Need to Try Now

Who doesn’t want to look beautiful every day? Women are always looking for ways in which they can skip the morning breakouts as much...

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Everything you need to know about the re-reboot of yourself.

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How to Train your Brain in Seven Days

Wladimir Klitschko has been taunting Tyson Fury, and saying Fury’s is only as big as a squirrel. We think Klitschko’s nuts. The IQ or intelligence quotient of a person measures...

Hair Care Tips to Follow After Hair Straightening

Women can't get enough of having long, straight hair that many use heating tools to keep it that way. Unfortunately, too much heat or...

What Your Nails Say About Your Health

Find out what your nails say about your health. Some serious health problems might be lurking under your pedicure or manicure. 1. PITTING AND GROOVING Pitting...

Easy Beauty Essentials for New Mothers

New mothers often feel less glamorous with their new role as they have to juggle caring for their newborn, running the household, and making...

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