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Wellness

Feeling Stressed? Then Press on These Areas of Your Body

Melinda Hoppernman -
Hitting the gym, doing yoga, getting a full-body massage, watching TV sitcoms, listening to music, having a glass of fine wine — these are just some of the things...

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Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...
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Warning Signs Your Diet Is Bad For You

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Our body is taught to adapt to its environment, the chaos of life can create change in the body that can affect our health...

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Early Signs of Diabetes

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Diabetes can be a silent disease that can go unnoticed for years, until you final show severe symptoms. Out of 3 people with type...
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Home Remedies for Acidity

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Do you suffer from a Gastro esophageal reflux disease or acidity? Do you take antacids every day? Acidity or acid reflux is most commonly known...
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Face Oils for Clear, Hydrated, and Healthy Skin

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Taking care of our skin can be a hit or miss depending on the skin care products and routine that we are following. Many...
Diet

Lose More Body Fat By Using This Spice Daily!

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Having problems with your weight loss diet? Worry no more, because a particular spice just might help you to lose body fat, lose weight...
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Foods That Can Worsen the Common Cold or Flu

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Chicken soup and fresh fruit juices — we all know that loading up on these can help you bounce back from the common cold or...

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Foods That Kill Good Bacteria in Your Gut

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There's someone who once said that diseases begin in the gut. Oh, and he's none other than Hippocrates — you know, that Greek guy who's regarded as the father of modern...
Skin

Top 3 Natural Black Head Remedies

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Blackheads are a common and irritating problem. It occurs when our pores become clogged by dead skin cells and sebum. This skin blemish can...
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Unexpected Benefits of Listening to Music

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Everyone knows for a fact that listening to music is a very entertaining leisure pursuit. It's also something that can have a considerable impact on one's...
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Eyebrow Tutorial for Undefined Brows

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Sparse and undefined brows are quite common as we age. This might be due to constant plucking or because of changes in our hormones....

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