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Wellness

Using Sounds to Help You Get a Good Night’s Sleep

Melinda Hoppernman -
While most people would like sheer silence the moment they hop into bed, it can be beneficial for you to rely on sounds to help you attain a good...

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The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
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Lower Cholesterol Levels with these Healthy Foods

MegWright - 0
Hyperlipidemia is a condition wherein lipids, the fat in your blood are at unusually high. Genetics can make one slightly more susceptible to hypertension...

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Skin

Reduce Cellulite Naturally

MegWright -
Cellulites are one of the biggest skin problems that women face. There are so many articles in magazines that discuss cellulite. There are numerous...
Daily Wellness

Benefits of the Ketogenic Diet Aside From Weight Loss

Sheryl Richards -
It's common knowledge that a lot of people do the ketogenic or keto diet in order to shed off excess pounds quickly. Are you aware...
Wellness

IBS Symptoms that Women Should Know

Melinda Hoppernman -
Experiencing gastrointestinal issues is not a comfortable sensation especially when it is accompanied by pain or a change in your bathroom routine even. Although it is...
Skin

Treat Eczema with Home Remedies

Melinda Hoppernman -
Eczema is a skin condition that affects millions of people around the world. This skin problem is usually hereditary and can be triggered by...
Beauty

A Dozen Good Habits for Aging Gracefully (and Minimally)

Melinda Hoppernman -
Do you really have to have as much financial pull as a well off celebrity or duchess to have the health and aesthetic maintenance...

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Top 10 Tips to Cool Sunburnt Skin

MegWright -
1. Apply cold compress to sunburnt area. 2. Bath in cool water. You can also try adding a cup of cider vinegar to the water and try balancing the pH...
Skin

Natural Remedies for Saggy Skin

GwenLucas -
Most of the beauty product out in the market is targeted as an anti-aging product or wrinkle removing serums. Most of these products cost...
Wellness

Tips on How to Recover Quickly from a C-Section

Melinda Hoppernman -
Regardless of whether you are planning a cesarean section or not when it’s time to deliver your baby, the recovery time may come as a bit...
Daily Wellness

Crackling Sound in Ear: Common Causes

Sheryl Richards -
Are you hearing a crackling sound in your ear? It can be due to anything from earwax to an infection. Hearing it all the time or...

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