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Wellness

Natural Remedies to Beat Insomnia

Melinda Hoppernman -
Everyone agrees that getting a good night’s sleep can have a huge impact on our mental faculties and energy levels the following day but if we are going to...

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Skin Care Tips to Start While You Are in Your Teens or Early 20s

Melinda Hoppernman -
Having fair and youthful skin is a blessing indeed especially when you are in your teens going on your twenties but if you think...
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Reasons Why Having High Blood Sugar is Bad for You

Melinda Hoppernman - 0
Hyperglycemia is the medical term for high blood sugar, and it affects individuals who suffer from diabetes. It's very important to keep the levels...

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Diet

Simple Daily Tricks to Losing Weight

Melinda Hoppernman -
The idea of losing weight is often linked to working out for hours and following a strict diet. Unfortunately, this is one of the...
Beauty

Beauty Tips When Going Abroad

MegWright -
Travelling is one of the few privileges we get through our life. We can travel half way across the world. Go to a country...
Diet

What You Need to Know About Obesogens (Chemicals That Can Cause Weight Gain)

Melinda Hoppernman -
Everyone knows that having poor eating habits and leading a sedentary life can cause obesity. However, not a lot of people know that there...
Diet

The Importance of Incorporating Protein in Your Diet

Melinda Hoppernman -
All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of...
Skin

Totally Effective Remedies for an Oily T-Zone

Melinda Hoppernman -
That part of your face that consists of the forehead, nose and chin is called the T-zone. Most of the time, the T-zone is oiler...

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Poor Memory? It Could be Due to Stress

Melinda Hoppernman -
We all know that stress can wreak havoc to our health in so many levels. From acne to heart disease, doctors say that there are simply so many ill...
Wellness

Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
Wellness

Common Causes of Unrefreshing Sleep

Sheryl Richards -
Do you feel like you could use some more sleep even if you just woke up from a lengthy one? It's very much likely that...
Beauty

The Big Beauty Trends for 2016

MegWright -
The past 2015 has brought us a lot of beauty trends. Contouring, silver hair, coconut oil everything and so on. Last year was a...

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