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Diet

Sugar-Free Treats when on a Diet

Melinda Hoppernman -
Snack time helps us get through the day especially while waiting for the next meal. However, it is becoming more and more difficult to find snacks that are nutritious...

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Avoid Diabetes Complications By Following These 10 Tips

GwenLucas -
People who are suffering from diabetes are worried about its complications. But these risk and complications are avoidable. You ony need careful management and responsibility...
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What Could Happen If You Slept All Day

Melinda Hoppernman - 0
Getting a good night's sleep is undeniably imperative for optimum health. According to the National Sleep Foundation or NSF, adults should get 7 to...

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Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman -
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...
Wellness

What is Infrared Sauna Treatment?

Melinda Hoppernman -
You've probably heard about the infrared sauna treatment and the numerous benefits that are often associated with it. Think anti-aging, weight loss, and even...
Wellness

How to Naturally Treat Calloused Hands

MegWright -
Those who lift hard know that hands will get calloused over time. Here are ways to smoothen them again. If you believe that calloused hands...
Diet

Reasons to Include Orange Roughy in Your Diet

Melinda Hoppernman -
Weekly, nutrition experts say that you should have 6 ounces of fish. There are so many choices around, and one of the most versatile...
Wellness

Common Causes of the Afternoon Slump

Sheryl Richards -
Do you suffer from sluggishness and sleepiness somewhere in between having your lunch and right before the office hours are through? It's called the afternoon slump...

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Facts on Implantation Bleeding that Expecting Mothers Need to Know

MegWright -
Implantation bleeding is a pregnancy symptom that occurs around 6 to 12 days after ovulation and fertilization. At the time of the bleeding, the blastocyst is not visible to...
Wellness

What Type of Sleeper Are You?

GwenLucas -
We all need sleep because it plays an important role in our physical health and well-being. I'm sure you're all familiar with the two...
Beauty

Beauty Tips From Around the World

Melinda Hoppernman -
When we look around the world, there are certain features from different countries that make us envious. How do South Korean women get such...
Wellness

The 10 Bad Tooth Brushing Habits you Must Correct

MegWright -
Usually the first mistake is to pick up the wrong sized brush since our teeth comes in all sizes and shapes. A brush head...

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