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Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But functional training has become popular...

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3 Beauty Benefits of Pomegranate

Autumn Humphries -
Pomegranate or botanical name Punica granatum (from medieval Latin pomum 'apple' and granatum 'seeded'), also a fruit-bearing shrub or small tree that grows between...
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Ketogenic Diet Strategies You Should Know About

Melinda Hoppernman - 0
The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use...

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Vegan Breakfasts to Start Your Day Right

Melinda Hoppernman -
Vegan diet is often promoted as one of the healthiest diet plans that you can follow nowadays as it doesn't contain any unnecessary types...
Hair

Hair Care Tips for Naturally Straight Hair

Melinda Hoppernman -
Women with naturally straight hair is the envy of others as their long tresses tend to flow beautifully compared to their wild and unruly...
Wellness

What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from...
Beauty

Everyday Activities That Cause You to Age Faster

Melinda Hoppernman -
Aging is something that affects us all. In other words, no one is impervious to it. However, some of us are simply at higher...
Wellness

The Drawbacks of Hypermobility

MegWright -
The youth of today are extremely hypermobile, especially in their knees and elbow regions. Teenagers these days, to no surprise, are extremely disconnected and...

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Keep Aging at a StandStill

Melinda Hoppernman -
The beauty and health industry has been a growing worldwide with products specifically designed to combat aging. Even Hollywood A-listers are cashing in with companies asking them to endorse...
Wellness

Tips on How to Reduce Asthma Attacks

Melinda Hoppernman -
Asthma is a condition wherein your airways become obstructed thus preventing you from breathing easily. This can be triggered by a number of factors...
Beauty

Top Beauty Uses for Emu Oil

Melinda Hoppernman -
A lot of natural oils can be used for a wide variety of beauty purposes. There is one that is not as popular as...
Wellness

Weighted Exercises for Legs and Glutes

Melinda Hoppernman -
Most people tend to focus on working out their arms and core in the gym as having well-defined biceps, triceps, and midsection will certainly...

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