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Thursday, November 6, 2025
The holiday season is just around the corner which means there will be tons of partying and eating out with family and friends. You probably have an idea on...

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Best Workouts When You Are Overweight

Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...
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How To Look Good in Selfie

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Let's admit it! We live in the age of selfie, it has become a part of our lives. So it's about time you get to...

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Anti-Aging Checklist for Everyday

Who doesn't want to look younger as we age? More and more people are looking for ways to slow down signs of aging. Most...

Uses Of Epsom Salt

What is Epsom salt? Epsom salt is not actually a salt, but a mineral compound of sulfate and magnesium. This compound was named after...

The Dos and Don’ts of Intermittent Fasting

Fasting is not something new as it has been a common practice in various religions for centuries. Today, however, intermittent fasting has taken the...

Challenging Workouts for Tighter Core

Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have...

Brew and Drink These Herbal Teas to Get Relief From a Headache

Do you swallow a painkiller each and every time a headache appears out of the blue? The next time a headache strikes, stay away...

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Dealing with Sports Injuries

Dealing with pain is never easy. Be it work-related or sports-related, it can affect the everyday activities of a person and make life difficult. Osteoarthritis develops as incorrect activity increases. Simply...

Why is Peanut Butter Good for You?

Peanut butter and jelly sandwich has always been a staple in many kitchens as it is easy to put together and satisfying to the...

Know the Best Workout for Your Body Shape

Find out the right exercise for your body shape. Let's start by scrolling below: 1. Spoon/Pear shape body A full bodied bottom and slim abs and...

Why the Sun Can Help Lower Your Osteoporosis Risk

Everyone knows that calcium is important for strengthening the bones and lowering a person's risk of suffering from osteoporosis. Did you know that there...

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