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Do experience joint stiffness upon waking up in the morning? While it's true that it is a problem that's commonly associated with the process of aging, you really don't have to...

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Bad Habits that Compromise the Health of your Skin and Hair

This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat...
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7 Most Unhealthy Foods You Shouldn’t Eat

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There is nothing wrong with indulging yourself from time to time. Most of us tend to have pizzas, cakes laden with frosting, ice cream, and even...

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Top Skin Care Secrets by Kate Somerville

Kate Somerville has been a household name for quite some time now as her skin care products are geared towards helping her clients achieve...

Top Fruit Peels That Can Make You Look Fresh

We all know that there are all sorts of fruits that can be used as all-natural beauty fixes. Since experts say that most of...

Healthy Baking Substitution

We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...

Signs That You Are Feeling Overwhelmed and How to Solve It

The amount of work that we do, at home and at work, can be overwhelming at times, but since you have a goal in...

Pimple Breakouts? Eat More of These!

Stop or prevent pimple breakouts from happening without going to an expensive session with a dermatologist by increasing your consumption of any of these...

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Shooting Pain in the Head: Here are the Common Causes

Headaches are very common. Pain experienced by those who are suffering from such can vary — from dull, sharp, throbbing, pounding, stabbing to splitting. In this article, we will focus on headaches...

Amazing Beauty Benefits of Caviar

It's no secret that caviar is one expensive delicacy. But did you know that the secret to the effectiveness of many beauty products in...

Types Of Birth Control Methods

You are in the prime of your life and you and your partner are in no rush in starting a family or you already...

A Quick Guide to Intermittent Fasting: The What, Why and How

We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...

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