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Diet

The Importance of Incorporating Protein in Your Diet

All the cells present in the body are composed of proteins. A protein is a complex nitrogenous substance which accounts for over 50% of the organic material in the...

Beauty

Sneaky Habits That Can Make Your Breasts Sag

Melinda Hoppernman -

Wellness

Benefits of Brisk Walking

Sheryl Richards -

Nails

Nail Colors for the Winter or Fall

Melinda Hoppernman -

Workplace Wellness Tips to Try

Melinda Hoppernman - April 23, 2017

Wellness

Saba Bananas: Get to Know Why You Should Eat Them

Melinda Hoppernman - March 31, 2018

Thin Hair Mistakes You Should Stop Doing

Melinda Hoppernman - May 22, 2019

The Richness of Meditation Therapy

MegWright - March 30, 2016

Don't Miss

Are You Using Your Hair Products Right?

MegWright -

After leaving the salon your hair looks bouncy, soft and perfect. You then wonder what kind of magic this stylist is doing to your...

Gain Weight with These Foods

Melinda Hoppernman - January 22, 2017 0

Everyone is talking about losing weight these days but there are those who need to do the opposite and that is to gain weight....

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Skin Tips

What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -

Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -

Capsaicin May Slow Down Lung Cancer

Sheryl Richards -

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -

Why Spending Time with Positive People is Good for You

Sheryl Richards -

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Wellness
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Beauty

Fantastic Beauty Uses of Fish Oil

Melinda Hoppernman -

Fish oil is a supplement that is commonly taken for keeping the heart, brain and joints healthy. Did you know that it's also perfect...

Wellness

6 Heart Healthy Foods to Include in Your Diet

Melinda Hoppernman -

Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances...

Wellness

How to Train your Brain in Seven Days

MegWright -

Wladimir Klitschko has been taunting Tyson Fury, and saying Fury’s is only as big as a squirrel. We think Klitschko’s nuts. The IQ or intelligence...

Skin

Why You Should Give Moonbathing a Try, According to Proponents

Melinda Hoppernman -

Everyone has heard about sunbathing, but not too many people are aware of moonbathing. Just like what the name says, it's basking in the...

Wellness

Can You Have Type 2 Diabetes Even If You’re Thin?

Melinda Hoppernman -

Everyone thinks that skinny people are healthy and obese or overweight ones are suffering from various diseases such as type 2 diabetes. But did you know...