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Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off. Chances are, you may have...

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Weight Loss Regimens That Actually Works

MegWright -
As they say, the best way to lose weight is to exercise regularly and make healthy eating choices. Though, the fad of weight loss...
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Apply This Mashed Cheap Fruit on Your Face and Enjoy These Benefits

Melinda Hoppernman - 0
Want to look awesome but you don't have the budget for those super pricey skincare products that celebrities endorse? Fret not because Mother Nature's...

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Tighten Loose Skin on Face with These Oils

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Seeing loose skin on our face and body can be a cause for concern, but one that doesn’t always end up with you getting plastic surgery...
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Keep Your Pores Smaller in 8 Easy Ways

GwenLucas -
We would do anything to reduce the appearance of our pores. Smaller pores make our skin look softer, younger and smoother. Fortunately, there are ways...
Wellness

Caffeine Jitters: What They are and How to Get Rid of Them

Melinda Hoppernman -
Caffeine jitters happen when you wind up feeling edgy due to the consumption of excessive amounts of caffeine. It's not just having too much...
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Getting “In the Zone”

MegWright -
The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know...
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Keys to Following a Healthy Diet

Melinda Hoppernman -
We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...

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5 Essential Oils Perfect for Sleeping

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Sleep is important for us as it is during this stage of inactivity does our body begin to repair itself. However, there are times when we can't get the...
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Acne Facts and Fiction

MegWright -
Acne is one of the biggest skin disorder that plague us every day. We all know about it and have seen it a lot...
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Skin Care Tips for Babies and Kids for the Summer

Melinda Hoppernman -
Summer has finally come and with it is the need to go out of the house and enjoy some fun activities with the family. But when...
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Helpful Tips to Eating Healthy on a Budget

Melinda Hoppernman -
There is a common misconception that eating healthy means spending a lot of money but this is not so. Even when you are on...

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