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Wellness

Foods to Turn Away From If You Suffer From Back Pain

Melinda Hoppernman -
Does your back hurt from time to time? Then it's a good idea for you to carefully monitor what you put in your mouth, most especially because doctors say...

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The Beauty Benefits of Sleep

Melinda Hoppernman -
Sleep is something that we need to do in order for us to recharge our energies and to heal our bodies but because of...
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The Best Strategy to Start the Ketogenic Diet

Melinda Hoppernman - 0
We all know how difficult it is to go on a diet, but going on a Ketogenic diet is even harder. The good news...

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Make Rebonded Hair Last Longer with These Hair Care Tips

Melinda Hoppernman -
Having unruly hair can be burdensome especially when it comes to looking good. As much as you would like to tie your hair all...
Diet

5 Surprising Benefits of Eating Bananas

Melinda Hoppernman -
Are you looking for a healthy snack to fill you up in between meals? If you’re a fruit lover then getting your hands on...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...
Wellness

These Food Items will Naturally Unclog Your Arteries in No Time

MegWright -
This article features the top ten ingredients proven to be most effective in unclogging arteries and preventing the development of serious medical conditions. 1.Oats Oats contain...
Wellness

Habits That Decrease Your Happy Hormones

Melinda Hoppernman -
Are you feeling down most of the time? Then it's time to boost the levels of happy hormones in your brain! Luckily, you're in the right...

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Surprising Water Remedies to Try

Melinda Hoppernman -
Water is definitely the healthiest drink that you need to have every day as it not only hydrates your body but also removes toxins from building up in your...
Beauty

It’s No Lie: Lilac Essential Oil Comes with Numerous Health and Beauty Benefits

Melinda Hoppernman -
Looking for an essential oil that comes with a really pleasing scent? Consider getting a small bottle of lilac essential oil. With the help...
Diet

5 Foods that are Good for Your Heart

Melinda Hoppernman -
Our heart is the one responsible for pumping blood that carries oxygen throughout our body. However, because of our lifestyle and the kinds of...
Skin

The Good and the Bad Alcohols for Your Skin

Melinda Hoppernman -
When talking about alcohol on skin, it's not about the usual beverage such as vodka, and the like. It's more on the alcohol ingredients...

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