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Diet

13 Foods You Should Never Eat for Breakfast

Melinda Hoppernman -
According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy until you can have your...

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Herbal Teas That Help Increase Breast Milk Production

Melinda Hoppernman -
Stress, lack of sleep, poor eating habits — all of these things can cause a decline in the production of breast milk which, as...
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Your Winter Skin Dilemmas, Resolved!

MegWright - 0
Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...

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Benefits of Banana for Beauty and Health

MegWright -
Bananas are one of the most popular and widely consumed in the market. This rich and ripe fruit is available all year round. Though,...
Beauty

Impressive Beauty Uses of Colloidal Silver

Melinda Hoppernman -
Have you heard of colloidal silver? If not, continue reading this article especially if you are a beauty-conscious person and you are constantly on...
Wellness

5 Science Backed Methods to Boost Metabolism

Melinda Hoppernman -
Thanks to our metabolism, the food that we eat is constantly broken down to supply us with energy. The speed in which it works...
Skin

Cheaper Alternatives to Expensive Skin Products

Melinda Hoppernman -
There is a common misconception that, in order to have beautiful looking skin, you need to purchase high-end skin care products, but this is...
Wellness

Common Heartburn Causes

Melinda Hoppernman -
There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the...

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Trouble Sleeping? Here are Some Solutions

MegWright -
It’s the wee hours of morning and you feel like you’re an actor in Corinne Bailey Rae’s hit, “Trouble Sleeping”. You’ve changed positions, pillows, bed sheets, prayed, meditated, but...
Beauty

Get to Know the Most Common Types of Wrinkles on Your Face

Melinda Hoppernman -
Although all wrinkles can make you look older, they're not the same — so much so that each one of those that can appear...
Wellness

Superfoods for a Longer Lifespan

MegWright -
By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that...
Nails

5 Best Foods to Strengthen Weak Nails

Melinda Hoppernman -
Our nails need some tender, loving care to ensure that they remain strong and healthy. Unfortunately, most of us don’t have time to give...

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