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Wellness

The Art of Being Fit

MegWright -
It is always heartbreaking for any athlete to no longer be able to play the sport that he or she loves. Let’s say that you were an NBA player...

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Important Tips to Consider on a Keto Diet

Melinda Hoppernman -
Keto diet is fast becoming a trend in many health and wellness circles as it is a combination of calorie restriction and enhancing ketosis...
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Healthy Sleep Positions

MegWright - 0
We all know that sleeping greatly affects our health, but can your sleep position affect it too? Can changing our natural sleeping position prevent...

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Reasons Why Adding Popcorn to Your Diet is Healthy

Melinda Hoppernman -
Eating healthy is a habit that we should practice all the time, but does this mean that you’ll have to give up your favorite...
Beauty

How To Make Your Pimples Disappear Overnight

Melinda Hoppernman -
Pimples tend to have this uncanny ability to crop up all of a sudden that it’s just unfair that they don’t vanish easily. Although there is...
Wellness

Herbs that Can Cure Inflammation

Melinda Hoppernman -
Our body experiences inflammation from time to time. It is the body's usual response when there are signs of infection or injury and can...
Wellness

New Ways to Use Dumbbells

MegWright -
One of the most common New Year’s resolutions is to work out more and get fit, but if it was that easy; we wouldn’t...
Wellness

Get Ready for Winter with These Wellness Tips

Melinda Hoppernman -
Winter is just a few months away and although many of us are envisioning spending more time indoors, bundled up in thick clothes, eating...

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Beauty

Beauty Uses of Rice Water

Melinda Hoppernman -
Women are always looking for ways to keep signs of aging at bay. Most tend to use various anti-aging creams and serums to fight off wrinkles while others rely...
Hair

White Hair Causes and Remedies

Melinda Hoppernman -
White hair could be a sign of aging, since most people’s hair turns gray or white as they age. Since some people want to...
Wellness

Eat These Fruits If You Have Insomnia

Melinda Hoppernman -
Drinking a glass of warm milk, sipping a cup of chamomile tea, taking a whiff of lavender essential oil, getting a soothing massage, enjoying a relaxing...
Diet

How to Follow a Low Carb Diet

Melinda Hoppernman -
Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...

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