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Wellness

Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is how are you going to...

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How to Bake Banana Bread That’s Free of Gluten

Melinda Hoppernman -
Do you hate store-bought banana bread that's free of gluten because it's dry and crumbly, not to mention costs a lot more than regular...
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High Blood Sugar Symptoms and Remedies

Melinda Hoppernman - 0
High blood sugar, medically termed as hyperglycemia, is one of the common states of the human body. It is common in people who eat...

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6 Heart Healthy Foods to Include in Your Diet

Melinda Hoppernman -
Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances...
Wellness

Common Causes of Collarbone Pain

Melinda Hoppernman -
Also known as the clavicle, your collarbone is a slightly S-shaped bone whose one end is attached to your sternum or breastbone and the other...
Wellness

What Your Urine Says About Your Health

GwenLucas -
Every time you need to go to the washroom for number one you can learn a little bit something about your health. You can...
Diet

How to Reap Benefits of Raw Food Diets

Melinda Hoppernman -
Raw food diet is fast becoming the talk of the town what with the diet books, recipes, detox retreats, and even restaurants that are...
Beauty

The Biggest Brow Mistakes

MegWright -
The Brows! It itself can make your face. Simply fixing our brows can fix our whole face. If you’ve ever experienced just leaving your...

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DIY Face Masks in Your Kitchen

Melinda Hoppernman -
There is nothing wrong with getting pampered from time to time but spending money to go to the spa just to get a facial may not be in everyone's...
Make Up

Makeup Artist Advice for Prom Makeup

Melinda Hoppernman -
Prom! It’s one of the most exciting and memorable experience. However, we all know how preparing for prom can expensive. Think about it, besides...
Diet

Eat Your Way Calm by Adding These 10 Foods to Your Diet!

GwenLucas -
The Christmas holiday has just passed and you can't help but feel stressed out. The holidays often come with the limited time to do...
Beauty

Want Stronger and Whiter Teeth? Then Snack on This Decadent Treat!

Melinda Hoppernman -
Whitening strips, whitening toothpastes, professional whitening — attaining that winsome smile should not be a problem these days as options galore. Did you know...

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