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Wellness

Anxiety Treatments without Using Medications

Melinda Hoppernman -
Anxiety and fear can happen to us from time to time. Some of us can easily manage the nagging feeling of worrying, while others need a little more help to assuage...

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Paleo vs. Vegan- Which is Best?

MegWright -
As a doctor, it is my job to educate people about the most nutrient-dense foods that can actually help prevent, treat, and even reverse...
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Why Being Overweight May Increase Cancer Risk

Melinda Hoppernman - 0
The problem with being overweight is it can put you at risk of developing all sorts of medical conditions, many of which are very...

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Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the...
Diet

6 Clean Eating Ingredient Swaps to Learn

Melinda Hoppernman -
Health experts and doctors alike are promoting clean eating in these times where people are more into eating fastfood meals and those pre-packaged meals...
Skin

What You Need to Change in Your Diet for Beautiful Skin

Melinda Hoppernman -
Having beautiful skin all the time is going to be a real challenge especially when we are constantly exposed to the elements such as...
Wellness

The Relationship Between Law of Attraction and Spiritual Wellness

MegWright -
The effect of the Law of Attraction in your life is directly related to your spirituality. I am certain that I am not going...
Hair

5 Healthy Oils That Help Combat Split Ends

Melinda Hoppernman -
Trichoptilosis — it's the fancy medical term for split ends, which is every girl's nightmare. If left unmanaged, it's something that can throw you...

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Tone Your Body with these Yoga Poses

MegWright -
Yoga is an excellent way to tone your body without exerting too much effort. It calms and relaxes your body while building and sculpting your muscles. There are yoga...
Hair

Indian Hairgrowth Secrets that Really Work

Melinda Hoppernman -
Having long and healthy hair never goes out of style. Women who wear their hair long look gorgeous especially when their mane is thick...
Beauty

Rice Water Beauty Treatments

Melinda Hoppernman -
Rice is a common food in several regions such as in Japan and China and because rice is easily accessible, people have incorporated them...
Diet

Recipe for Making Sesame Seed Butter (And Why Consume It, Too)

Melinda Hoppernman -
Have you already tried sesame seed butter in the not-so-distant past and now you can't get it out of your head? Instead of heading...

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