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Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and panicky even if she’s safe...

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Surprising Sampaguita Health and Beauty Uses

Melinda Hoppernman -
Sampaguita is a white-colored and sweet-smelling flower that is native to Southeast Asia. It's actually a member of the big family of jasmines, and...
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Is Your Medicine Getting in the Way of Your Workouts?

MegWright - 0
By this time, you’ve probably realized that a lot of things can affect your exercise and sporting performance and those include your eating and...

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Beauty

Awesome Beauty Benefits of Davana Essential Oil

Melinda Hoppernman -
Davana is an herb that is used for religious and medicinal purposes in India. The mystic flowers it bears yields a volatile oil that...
Wellness

Sleeping Pills: Good or Bad?

Melinda Hoppernman -
Have you been having trouble sleeping at night? Do you think you need some help to get to sleep at night? If you have...
Diet

Quick Tips to Losing Water Weight

Melinda Hoppernman -
Our body is made up of about 60% water and the amount of water that we retain can vary depending on our eating. If your eating...
Wellness

Excessive Foot Sweating: Here are the Common Causes

Melinda Hoppernman -
There are some everyday problems that no one really likes talks about in order to steer clear of feeling embarrassed. One of those is having sweaty...
Nails

Get Beautiful Nails with Coconut Oil

Melinda Hoppernman -
Our nails deserve to be pampered and cared for if we want to have beautiful and strong nails. There are many factors that can...

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What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain quality of life. This involves...
Beauty

Causes and Treatments of Dark Spots on Face

Melinda Hoppernman -
Have you ever wondered why you have these dark spots on your face? These dark spots occur when there is hyper-pigmentation on the skin...
Wellness

Challenging Workouts for Tighter Core

Melinda Hoppernman -
Going for the traditional crunches and sit-ups is becoming boring already with many seeking newer and tougher core challenges that will help them have...
Wellness

All You Need to Know About Breast Cancer

MegWright -
Dealing with breast cancer (or any other form of cancer for that matter) is probably one of the most agonizing things anyone could ever...

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