6.7 C
United States of America
Tuesday, October 20, 2020

Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

Must read

What are the Warning Signs of Postpartum Depression?

Also oftentimes referred to as the baby blues, post partum depression is a type of depression that affects women who just gave birth to...

Boost Your Self Confidence By Singing Your Heart Out in Public

Self-confidence is your ability to accomplish and succeed on a certain task. This is also the case when you’re singing in public. We all...

Makeup Tips for Deep Set Eyes

Deep set eyes are one of the best eye shapes for makeup. Here are some amazing makeup tips to help accentuate the eyes and...

It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little carbs, as many can attest to its effectiveness for getting rid of excess pounds in a short amount of time.

The ketogenic diet is also revered for its many other benefits such as increased energy levels, lowered anxiety and depression, and trouble-free regulation of the blood sugar levels.

Attaining ketosis is the ultimate goal of the ketogenic diet. This is a state in which the body employs fat cells for fuel instead of the usual sugar or glucose present in the bloodstream. In order to attain that, one must first train the body to utilize fat primarily by adding lots of it to the diet.

Also Read   What is Tinnitus and Measures to Safely Manage this Condition

However, many are intimidated by the ketogenic diet due to the fact that it actually recommends 60 to 75 percent of a person’s daily intake of calories to come from fat. It’s exactly for this reason why lots and lots of steak, bacon, sausages and cheese should be added to one’s everyday diet.

For someone who is trying to limit his or her intake of meat and other foods that are extremely high in fat in order to minimize inflammation and dodge the many health-related issues associated with it, the ketogenic diet can seem like a truly nightmarish diet.

The good news is it’s very much possible for those who like to take advantage of the many different benefits associated with the ketogenic diet but are not happy with many of the foods recommended to be included on the diet on a regular basis to opt for an entirely new diet, but not quite. It’s a spin off with much-needed adjustments that are badly needed by a lot of people, and it’s referred to as the ketotarian diet.

Also Read   Home Remedies for Sand Fly Bites

Its name is the merging of ketogenic and vegetarian diets. Needless to say, the ketotarian diet is a version of the ketogenic diet that perfectly suits individuals who wish to adhere to a largely plant-based diet but still comes with the assortment of perks that the ketogenic diet is very famous for.

The macronutrient (a nutritional component that is needed by the body in large quantities) ratio for the ketotarian diet remains the same as the ratio for the ketogenic diet: 60 to 75 percent of calories should come from fat, 15 to 30 percent of calories should come from protein, and 5 to 10 percent of calories should come from carbohydrates.

Also Read   Beauty Benefits of Turmeric

However, there is no need for the individual to load up on all kinds of fatty food products such as meat and dairy products most especially if he or she is not fond of consuming lots of those due to all kinds of reasons, such as to keep inflammation from taking place inside the body.

The ketotarian diet entails obtaining one’s fat from food sources that yield healthy forms of fat and not the saturated kind that’s found in meat and meat products that are usually eaten under the ketogenic diet. Some sources of healthy fat are nuts, seeds and vegetable oils.

In order to keep inflammation at bay or simply limit one’s intake of meat, the ketotarian also encourages the consumption of fish (wild-caught is highly recommended), eggs and ghee, which is a form of clarified butter that is commonly employed for whipping up all kinds of Asian dishes.

Also Read   Exercise-Induced Headaches: Causes, Symptoms and Remedies

Those who wish to stick to a strictly plant-based diet need not worry because they may in fact eliminate fish, eggs and ghee from their everyday diet and still enjoy the various health benefits the ketotarian diet can bring as they may simply obtain their supply of fat from non-animal food sources of it.

Daily Pick


Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...

Healthy, at Home Treatments for Facial and Body Acne

Acne can be a horrific thing to go through but the journey does not end there. Scars are a party pooper after all the...

How to Reclaim Power in Your Own Home by Getting Rid of those Plentiful Bedbugs!

No home is absolutely free of these awful creatures but you can get rid of enough that you don’t get bites anymore or very...

Top Reasons Why You’re Always Hungry

Are you hungry all the time? Your drinking habits, your anxiety and stress levels, and other lifestyle factors may be to blame. So what...