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Wellness

The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Melinda Hoppernman -
Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body goes beyond its ability to...

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Strategies to Reduce Daily Stress

Melinda Hoppernman -
We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there...
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Check Out These Foods That Promote Good Mood

Sheryl Richards - 0
Feeling down? Read up! Below you will come across some foods that are proven to promote a lifted mood. Before we take a look at those...

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Weighted Exercises for Legs and Glutes

Melinda Hoppernman -
Most people tend to focus on working out their arms and core in the gym as having well-defined biceps, triceps, and midsection will certainly...
Hair

Treat Dry Scalp Naturally

Melinda Hoppernman -
Dry scalp is a source of embarrassment at times especially when your scalp starts to itch while you are in a public place and...
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Signs You’re Drinking Too Much Green Tea

Sheryl Richards -
There's no denying that green tea is one of the healthiest beverages on the face of the planet. It doesn't really come as a surprise...
Wellness

What is the Best Rice? Find out Here!

MegWright -
Rice has been one of the world’s staple foods for thousands of years and has proved itself in resilience, variation, versatility and a wide...
Wellness

Risk Factors for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy involves the peripheral nerves — nerves that are outside of the brain and spinal cord. When they become damaged, faulty signaling happens...

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Maintain Healthy Hair During Rainy Season

Melinda Hoppernman -
Everyone breathes a sigh of relief as the monsoon rains start. After all, the unbearable heat of summer keeps us wishing for rain to ease our parched skin. That said, when...
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30 Bad Habits that Tarnish Hair and Skin Quality

Melinda Hoppernman -
Becoming generally healthy, well groomed and fairly blemish free is not supposed to be an expensive and super tedious task.  Some products and services...
Wellness

Best Workouts When You Are Overweight

MegWright -
Losing weight is difficult for everybody, but for millions of people that are overweight or obese, this can be a life altering challenge. Healthy...
Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...

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