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Sunday, November 30, 2025
Ideally, you should pay your dentist a visit every 6 months. The same cannot be said, however, for taking a trip to your eye doctor. Generally speaking, you should...

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When is the Best Time to Eat Fruits? On an Empty or Full Stomach?

We all know that fruits are good for us. Doctors say that adults should include about 1 1/2 to 2 cups of fruits to...
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A Brief Introduction to Ear Training

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If you think that ear training is all about music appreciation, you’reabsolutely wrong! It’s one of the hardest skills to acquire when you’rea musician....

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Water Detox Hacks You Need to Try

It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...

Home Remedies for Dark Gums

Are you happy with the whiteness of your teeth but the dark coloration of your gums keeps you from flashing a big smile? Don't...

How to Make Red Pimples Less Visible

Pimples turn red because your body is trying to fight off an infection. While that's a good thing because it is a telltale sign...

How to Get Lovely Smooth Hands

Our hands are often exposed to chemicals, harsh temperatures and bacteria. This can cause the skin in the hands to go dry, have calluses...

How to Make a Facial Spritzer That Will Wake You Up

It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...

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5 Best Sources of Fiber for Your Health

Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce our risk of acquiring various...

Engaging In High-Intensity Interval Training (HIIT)

High-intensity interval training is a kind of interval training and exercise strategy that involves alternating transient periods of intense anaerobic exercise combined with less-intense...

Matte Nail Ideas that You’ll Want to Wear

Are you thinking of making your nails really pop? Using nail art to show off your personality can be a good place to start....

How to Run When You Have Asthma

Running can lead to asthma attacks because of the increase in dust and pollen the past year. Running is a strong trigger for asthma...

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