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Out thyroid plays a big role in our body’s day to day function. The thyroid produces thyroid hormones that greatly affect our energy levels, weight and metabolic rate. Playing...

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Top Ten Alkaline Food Items that will Naturally Balance the Body

The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...
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Tips on How to Choose the Right Nail Shape for You

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We're all for nail art nowadays but before we get to enjoy being pampered in a nail salon, we often fret on what nail...

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Four Proven Tips On How To Avoid Dumbbell Associated Injuries

Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...

Erythrasma: Get to Know this Bacterial Infection of Skin Folds

There is a bacterial skin condition that commonly strikes areas of the body where there are skin folds, and it's what doctors are calling...

Say Goodbye to Arm Jiggle With These Workout Moves

Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

Top Ten Superfoods to Eat for Cleaner Arteries

Arteries play a crucial role in keeping us well and alive. In essence, arteries are blood vessels that supplies oxygenated blood from the heart...

What Cause Dry and Brittle Hair

People are never born with dry hair. Our hair usually ends up dry and brittle for different reasons. Some hair type is more prone...

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Dealing with Sports Injuries

Dealing with pain is never easy. Be it work-related or sports-related, it can affect the everyday activities of a person and make life difficult. Osteoarthritis develops as incorrect activity increases. Simply...

What You Need to Know About Salt Water Flush

A lot of people nowadays are experiencing bowel problems because of their unhealthy diet, their lifestyle, or perhaps of a chronic health issue. This can be...

Nail Polish Colors and Trends

If you are one of those makeup and nail enthusiasts, you’re probably wondering what will be in and what’s out in terms of nail...

Circadian Rhythm: There is a Right Time for Everything

Our body follows a certain rhythm. We seldom notice it because our lives are so fast-paced, but inside our bodies, rhythms and routines are...

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