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Diet

What is the Pegan Diet?

Melinda Hoppernman -
Another year is about to pass and although many will be celebrating Christmas by indulging on their favorite foods, some are seriously considering following a healthy diet. And it seems that there...

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Pretty Skin Drink Menu to Follow

Melinda Hoppernman -
Ask any girl what they would like to have and most will say that they prefer to have beautiful looking skin. This is not...
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Tips on How to Avoid Gluten when Dining Out

MegWright - 0
Eating out at restaurants is always a fun activity, especially when joined by family and friends. However, for those who are diagnosed with Celiac...

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The Truth About Chocolate: Busting Chocolate Myths

MegWright -
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Diet

Reasons to Eat Marula Fruits

Melinda Hoppernman -
Marula fruits come from the marula tree which is native to Southern and Western Africa, and whose bark is employed as traditional remedy for...
Beauty

Bring Back Your Booty with These Exercises

Melinda Hoppernman -
A sagging butt may turn your behind into a shapeless lump that won’t do your outfit any good but the good news is that...
Wellness

Morning Habits That Can Make You Feel Tired All Day

Melinda Hoppernman -
Start the day right — this is what everybody says for you to do. Sadly, you may be guilty of doing certain habits in the...
Hair

Hair Masks That You Can Do on Your Own

Autumn Humphries -
You can create your own hair mask right at the comfort of your home. Yes you can bought it in beauty shops but there's...

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Nails

Summer Nail Colors that Pop

Melinda Hoppernman -
When we think about summer, we often envision lots of sand, sea, and sun. Of course, this also means wearing those skimpy outfits and beachwear to cool yourself down...
Nails

Advantages of Using Water Based Nail Polish

Melinda Hoppernman -
Nail colors come in hundreds of different types that are not only gorgeous to look at but can actually help you make a statement...
Diet

Curb Your Binge Eating Now!

Melinda Hoppernman -
Eating disorders have become more and more of a common occurrence nowadays. It is unfortunate to know that adolescents are of the highest demographic...
Wellness

Easy Steps to Minimizing Stress

Melinda Hoppernman -
We are often bombarded with stress in all fronts, from the house, work, while we are on the road, and even our personal relationships...

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