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Wellness

Why Drinking Tea is Better than Coffee

Melinda Hoppernman -
Most people need to have their daily cup of Joe to function but did you know that drinking tea can actually provide you with more health benefits? Decades ago,...

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Here’s the Best Recipe for Beet Chips on the Planet

Melinda Hoppernman -
Nothing can beat beets when it comes to optimizing your health. Loaded with vitamins, minerals and super powerful antioxidants, it's no wonder why it...
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Simple Meal Prep Combinations that You Can Do

Melinda Hoppernman - 0
Meal prepping is just one of those things that can make your busy life a whole lot easier since you will be planning your...

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Foods Essential for Type 2 Diabetics

Melinda Hoppernman -
For those who have blood sugar problems, you’re probably aware of the numerous do’s and don’ts already such as limit your intake of starchy...
Wellness

Ways to Prevent and Get Rid of Cold Sores

MegWright -
Cold sores are unsightly and can cause severe irritation. It can be caused by colds or stress. The herpes simplex virus causes cold sores....
Wellness

Here are Six Simple and Effective Tips to Keep your Weight In Check during the Holidays

MegWright -
The holiday season is just around the corner. It’s the period where we all celebrate Christmas Day and New Year by serving luscious meals...
Wellness

Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
Wellness

Top 24 Foods to Help Lower Your Blood Pressure

MegWright -
Cases of obesity have been on the rise since the 20th century. Technology has in-deed revolutionize a lot of areas in our life like...

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A List of the Worst Mental Attitudes that Can Ruin Your Weight Loss

MegWright -
How you perceive to be your ability to shed excess pounds and actually keep it off is critical to your success. Bob Harper, a fitness trainer at the Biggest...
Wellness

How to Tell If You’re Not Getting Enough Phosphorus

Melinda Hoppernman -
Experts say that phosphorous is required by just about every cell in your body for its proper functioning. It's also one of the most...
Wellness

How Stress Can Actually Damage Your Smile

Melinda Hoppernman -
Stress can make you smile a lot less. But did you know that it's something that can actually have a considerable impact on your...
Beauty

Tips on How to Make Your Eyes Brighter without Using Makeup

Melinda Hoppernman -
Are your eyes looking dull and puffy lately? Are you tired of battling with dark circles under your eyes or bags under your eyes...

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