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Wellness

The Best and Worst Types of Food to Eat Before Bedtime

Melinda Hoppernman -
Health experts may always argue about the benefits of dairy or the ideal time to exercise, but everybody seem to agree on the fact that sleep is extremely important....

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Common Reasons Why You’re Waking Up Feeling Tired

Melinda Hoppernman -
You're quite sure that you had some sleep but you feel like you didn't get any sleep. Worry not because there's an explanation for it. If...
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How Can I Keep Myself From Having Bunions?

Melinda Hoppernman - 0
A bunion is something that can cause your foot to look deformed — it causes the bone right next to your big toe along...

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Diet

Detoxifying Foods to Add to Your Diet

Melinda Hoppernman -
You've probably felt feeling sluggish from time to time or are suffering from chronic illness. Well, with the way that we care for ourselves,...
Beauty

These Beauty Uses of Ginger Root Will Amaze You

Melinda Hoppernman -
Ginger root or simply ginger is a very well-known culinary and medicinal herb. Not too many people, however, realize that it's also something that...
Skin

What are Cellulites and How You Can Treat Them

Melinda Hoppernman -
Cellulites—the name itself sounds sinister; something like a big medical condition to be wary of. But what exactly are cellulites? Cellulite is nothing more but...
Skin

Attain Relief From the Symptoms of Chicken Pox With These Home Remedies

Melinda Hoppernman -
Did you have chicken pox when you were a child? If not, then this article is for you. Below you will find some of...
Hair

Lesser-Known Home Remedies for Itchy Scalp

Melinda Hoppernman -
The problem with your scalp is it could end up itchy no matter if it's excessively dry or extremely oily. Regardless of the case, oftentimes...

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What is White Coat Hypertension and How Can It be Managed?

Melinda Hoppernman -
According to doctors, the normal and healthy blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg. A blood pressure reading that ranges from 130/80 mm Hg to 139/89 mm...
Wellness

Edema Causes and Symptoms

Melinda Hoppernman -
Edema or swelling refers to the abnormal fluid accumulation in the interstitial compartment of the cells, which are usually present under the skin and...
Skin

Skin Care Tips to Consider in Rainy Season

Melinda Hoppernman -
The rainy season may help cool your body down from the sweltering heat of the summer, but what does it mean for your skin? Just like...
Nails

Spring Nail Art Ideas for Short Nails

Melinda Hoppernman -
We all love wearing nail art since they add character to our overall look, but many are hard pressed to find designs that will...

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