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Wellness

Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not able to get to dreamland as...

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5 Food Swaps to Reduce Belly

Melinda Hoppernman -
Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...
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Thin Hair Mistakes You Should Stop Doing

Melinda Hoppernman - 0
Not all women are blessed to have thick, voluminous hair. This is in part of your genetics, but this doesn’t mean that you can’t do anything...

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Beauty

Time-saving Beauty Tips

MegWright -
You wake up to the buzzing sound of your phone on snooze. You’ve realized that you’ve managed to hit your snooze button 2 times,...
Skin

Have You Heard About the Skin Infection Called St. Anthony’s Fire?

Melinda Hoppernman -
There is a skin condition that is referred to by everyone as St. Anthony's fire. It is called as such due to the fact...
Wellness

Juvenile Arthritis: What Parent’s Need to Know

MegWright -
This article on Juvenile Arthritis: What Parent’s Need to Know is dedicated to providing very helpful information on the condition in the hopes of...
Nails

5 Natural Nail Art Designs to Follow on 2018

Melinda Hoppernman -
Not everyone can pull off those eye popping colors on their nails which is understandable as we have our own personalities. But having to...
Beauty

Face Slimming Tricks that You Have to Try

Melinda Hoppernman -
Are you carrying a bit of fat on your face? Those chubby cheeks may make your face a bit big but did you know...

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Skin

Foods that Will Hydrate Your Skin

Melinda Hoppernman -
The changing seasons and weather is not really a friend to our skin as they rob our skin of their moisture. This is why we end up with dry...
Wellness

Does Your Chest Feel Like It’s on Fire? Here’s How to Stop It

Melinda Hoppernman -
When digestive acids in the stomach go up the esophagus, which is not normal, it can cause heartburn. Just like what the name says,...
Skin

Foods That Protect Your Skin This Summer

Melinda Hoppernman -
Summer is just around the corner, and for those who are living in the colder climates, this is the perfect time to start soaking up the...
Diet

Food Guide for Sugar Free Detox

Melinda Hoppernman -
Sugar is one of the reasons why we feel sluggish at times as it wreaks havoc to our energy levels. It is one of...

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Ways to Manage Itchy Scalp

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