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Wellness

The Five Stages of Sleep

MegWright -
When we think of sleep, we think of giving the body and mind a few hours a day to rest and rejuvenate. We yearn for more hours of sleep because it...

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Cheap Storage Hacks for Women Who Love Makeup

Melinda Hoppernman -
It's not surprising that your dresser drawer or your vanity will be filled with makeup products. After all, who could resist those new shades...
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10 Excellent Dairy-Free Sources of Calcium

MegWright - 0
One interesting fact about the nutrient, Calcium is that it is one of the most abundant minerals in the human body. In addition, calcium...

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How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman -
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...
Beauty

Beauty Benefits of Turmeric

Melinda Hoppernman -
Turmeric is derived from the root of curcuma longa plant. This plant is native in South Asia and have been used in multiple Indian...
Beauty

5 Best Facial Cleansers for a Beautiful Complexion

Melinda Hoppernman -
Taking care of your complexion should be a priority when it comes to caring for your skin so you won't have to deal with...
Wellness

How to Get the Most Energy Out of Your Day

MegWright -
We can lose energy from lack of nutrients in the body, lack of sleep, poor diet, hormones and health issues. Our energy depletes throughout...
Skin

Say Goodbye to Oily Skin Woes

Melinda Hoppernman -
Do you often have to deal with shiny skin in the afternoon? If you have oily skin, you know how difficult it is to...

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Consume These Teas for Joint Pain Relief

Sheryl Richards -
Health authorities say that almost all herbal teas out there are capable of helping to ease joint pain and stiffness because of the anti-inflammatory and antioxidant compounds in them. There are those,...
Wellness

Castor Oil: That Bitter Yellow Stuff that Does Everything

MegWright -
...except for tasting good haha, but seriously consider it’s wonderful superfood benefits. It’s one of those oils that are a must have in your...
Diet

Tips to Improve Digestive Health

Melinda Hoppernman -
Your digestive system plays an important part in breaking down the foods that you eat for your body to absorb the nutrients that they...
Wellness

4 Back-To-School Skin Essentials You Need

MegWright -
These are the things you need so that you can stay pimple-free. School has started! Be confident your skin always looks fabulous and fresh even...

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