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Diet

Foods to Avoid on the Anti-Inflammatory Diet

Melinda Hoppernman -
Inflammation is a natural part of your body’s process as it is designed to protect your body from harm. When there is an inflamed part of your body, it...

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Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman -
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve...
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Top Skin Care Secrets by Kate Somerville

Melinda Hoppernman - 0
Kate Somerville has been a household name for quite some time now as her skin care products are geared towards helping her clients achieve...

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The Art of Being Fit

MegWright -
It is always heartbreaking for any athlete to no longer be able to play the sport that he or she loves. Let’s say that...
Nails

The Ultimate Guide for Healthy Nails

Melinda Hoppernman -
The nails are often not given the attention they need. If you always get broken, frayed, or split nails, or if your nails have...
Diet

Keys to Following a Healthy Diet

Melinda Hoppernman -
We all wish we could stay healthy as we age but when you take a look at our daily routine and diet, you'll find...
Make Up

Power 7! 7 Common Makeup Mistakes and 7 Makeup Tips to Get You Glowing!

Autumn Humphries -
We all made mistakes when doing our makeup and in using products that are not suitable for us. But as with everything in life,...
Skin

Top Causes of Blotchy Skin

Melinda Hoppernman -
Do you have blotchy skin? Well, you can always use a concealer to attain a more even complexion. But why go through such trouble when...

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Amazing Benefits of Guava

Melinda Hoppernman -
Guava is often found in Asian countries but because of its numerous health benefits, people all over the world are looking for this amazing fruit. This seasonal fruit can...
Wellness

Habits That Strain Your Eyes

Melinda Hoppernman -
It has been said that our eyes are the windows to our soul but it can get pretty fogged up because of eye strain...
Wellness

Common Causes of Collarbone Pain

Melinda Hoppernman -
Also known as the clavicle, your collarbone is a slightly S-shaped bone whose one end is attached to your sternum or breastbone and the other...
Beauty

Surprising Beauty Uses of Ginseng

Melinda Hoppernman -
Ginseng is popular among people who are leading very, very busy lives because it is an adaptogen — it helps the body acclimatize so...

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