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Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This means that they need to...

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Throat Ulcers: Causes, Symptoms and Other Pertinent Details

Melinda Hoppernman -
Simply put, throat ulcers are open sores situated in your throat. At times they may also show up on the vocal cords and esophagus,...
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Not Happy with the Ketogenic Diet? You Might Like the Ketotarian Diet

Melinda Hoppernman - 0
It can be very tempting to go on the ketogenic diet, a diet that entails lots of fat, moderate amounts of protein and very little...

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What are the Symptoms of Vitamin B6 Deficiency?

Melinda Hoppernman -
One of the reasons why we are told time and again to have well-balanced meals is to make sure that our bodies are supplied...
Wellness

Recipes that Sooth the Throat

Melinda Hoppernman -
Sore throat refers to a condition characterized by pain in the throat. It usually results from inflammation due to colds or viruses. It can...
Wellness

Tips on How to Change Your Negative Thinking

Melinda Hoppernman -
There are days when we can’t help but have negative thoughts, and although some of us are able to dispel them as quickly as they come,...
Wellness

How to Eat Right When You’re Pregnant

MegWright -
Pregnant? Your body undergoes a lot of changes when you’re bearing a child in your womb. And for both you and the baby’s welfare,...
Diet

Fitness and Health Tips from Top Trainor

MegWright -
You’ve been putting a lot of effort and time at the gym, yet you still haven’t found the results you are looking for. You...

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Summer Makeup Tips to Try

Melinda Hoppernman -
Summer means enjoying the warm weather at the beach, or cooling yourself in malls, or taking a dip in the pool. It also means women worrying about their makeup and how...
Wellness

Alleviate PMS with Natural Remedies

Melinda Hoppernman -
PMS, or pre-menstrual syndrome, affects women every month with the symptoms ranging from mild to severe. Among the symptoms that can occur include dizziness,...
Wellness

Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk....
Wellness

Palpitation Causes and Remedies

Melinda Hoppernman -
Palpitation refers to a feeling that the heart is beating too fast or too hard, skipping a heart beat, or fluttering. It is usually...

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