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Diet

A Quick Guide to Intermittent Fasting: The What, Why and How

Melinda Hoppernman -
We all know that diets don't work. So if you hear or read about intermittent fasting or IR, which is actually one of the biggest weight loss trends these...

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Top Ten Useful Tips for Beginning Runners

MegWright -
Running undeniably brings forth a host of health and wellness benefits to the table. These advantages make running all the more interesting for beginners...
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Natural Remedies for Heavy Menstrual Bleeding

Melinda Hoppernman - 0
Women experience different symptoms during their monthly period. From mild to severe cramps all the way to heavy bleeding, heavy bleeding tends to occur...

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Natural Solutions You Should Try for Droopy Eyelids

GwenLucas -
Are your eyelids starting to drooped or sagged? There are proven natural ways to prevent your eyelids from sagging. Let's try and find out what...
Wellness

List of Top Birth Control Mistakes People Do

MegWright -
When it comes to family planning and birth control, a lot of people just want to set it and well—forget about it. As long...
Beauty

Weird Celebrity Beauty Treatments that Actually Work Part 2

Melinda Hoppernman -
Celebrities are constantly pressured to be at their most beautiful self at all times. In addition to this, the paparazzi hounds them just to...
Skin

Best Skin Care Secrets from the Hollywood Expert

Melinda Hoppernman -
We all have our own favorite Hollywood celebrities. It's not just that their acting prowess that we admire much about them but their beautiful...
Beauty

6 Beauty Hacks that Really Work

Melinda Hoppernman -
Have you ever wondered what beauty secrets you should know about? Is looking good just a matter of wearing makeup all the time or...

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Mistakes to Prevent If You Have Oily Skin

GwenLucas -
We’ve all experienced some skin issues and breakouts once in our lives, but one of the most difficult condition to deal with is oily skin. For people that suffer...
Wellness

7 Great Exercises to Help Fight Symptoms of Depression

MegWright -
Depression isn’t something to joke about. It’s not just teenage angst, quarter-life crisis, or simply an excuse that grown-ups make. There are hundreds of...
Diet

Dairy-Free Chocolate Pudding Recipe That’s Hassle-Free to Make

Melinda Hoppernman -
Do you love the thought of putting a spoonful of smooth and creamy chocolate pudding in your mouth but hate the idea that it...
Beauty

The Face Fat Workout

Melinda Hoppernman -
Have you ever looked at a mirror and see that your face has some extra fat in them? There are a number of reasons...

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