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Wednesday, January 14, 2026
If you're into tropical fruits, then it's for certain that you already know that guavas are loaded with immune-boosting and skin-beautifying vitamin C. Did you know that you may...

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Sweet Potato Health Benefits

Sweet potato is one of the common energy-giving foods people have today. It is usually eaten for breakfast or snacks for energy. With the...
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Start Your Day With Poha and Enjoy These Benefits

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Long before cornflakes came into being, there was poha — a treat originating from India that consists of flattened rice. Many people believe that...

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Gout is a disease in which the defective metabolism of uric acid causes arthritis. Most especially in the joints, like knees, elbows, even the...

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