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We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and everything in between, even the...

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How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...
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Common Habits That Make You More Prone to the Common Cold

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The common cold — its name alone reveals that this viral infection of the upper respiratory tract is perhaps one of the most common...

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8 Tips to Tighten Sagging Skin

Sagging skin is not unusual as you age because our body is not producing enough collagen to keep our skin plump and tight. With...

Common Causes of Blood in Urine

Hematuria — this is the fancy medical term used by doctors to refer to the presence of blood in the urine. In this article, we...

Ocular Migraines: Causes, Symptoms and Treatment

Do you experience temporary visual disturbance due to flashing lights or blind spots which occurs together with a headache or after it? You may...

Have You Heard About the Volumetrics Diet?

Most weight loss diets out there require you to count the amount of calories you consume per day. If you hate doing math and also...

Lose Weight with These Bedtime Hacks

Weight loss is never an easy task. You've probably tried all sorts of diet plans already without seeing any positive results. It's quite frustrating...

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Here are Six Superfoods that Solve Chronic Pain

Chronic pain is a widespread health issue that affects up to 116 million Americans. Chronic pain involves various parts of the body and includes muscle pain and nerve pain....

Gentle Reminders on How to Lose Weight for Good

Losing weight is necessary to help you maintain your overall health, but not everyone can achieve this which can be quite frustrating at times....

Know What the Shape of Your Stool Means

Before you flush, it's a good idea for you to take a quick look at the content of the toilet bowl. Did you know...

Common Practices that can be Harmful to your Heart

People want their cardiovascular system to be in tiptop shape for the long run. But over thirty percent of grown-ups in the US are...

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