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Wellness

5 things to keep in mind while trying to give advice and 8 Ways to be there for a friend without giving it.

MegWright -
Let’s face it; this is a tough cookie to crack. There is no other way to get around the fact that we all grew up in totally different worlds,...

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How to Layer Your Skin Care

Melinda Hoppernman -
Instead of just putting on your cream one after another, learn the art of layering your skin care products. You might not think much...
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Face Redness Treatment

Melinda Hoppernman - 0
Face redness affects a lot of people and not just those who suffer from acne breakouts. Those who blush easily, suffering from eczema or...

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Beauty Uses for Salt Water You Have to Try Now

Melinda Hoppernman -
Salt water — it's one of the most common home remedies for a sore throat. Are you aware that it's also something that you...
Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
Wellness

Start Getting Organized This Year

Melinda Hoppernman -
This 2018, we are still living a cluttered life. Who's guilty, raise your hands? For sure, there are certain aspects in our lives where...
Wellness

Tips on How to Increase Vertical Jump

Melinda Hoppernman -
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....
Wellness

How to Treat Leg and Back Pain

MegWright -
If you experience pain in both legs and back, you need to see a doctor immediately because these might be symptoms of a more...

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What is African Mango?

MegWright -
The World Wide Web has been buzzing about the different benefits of the African Mango, specifically the claims about it being a great weight loss supplement. If  you are on...
Diet

How to Make Watermelon Seed Butter (And Why Eat It, Too)

Melinda Hoppernman -
You like your sandwich with a generous amount of butter in it. However, it can make you feel guilty and a little worried afterwards...
Diet

Reasons to Add Cottonseed Oil to Your Diet

Melinda Hoppernman -
The name says it all — cottonseed oil is oil obtained from the seeds of the cotton plant. In summer, they say that for you...
Wellness

Herbs to Relieve Back Pain, Inflammation, and Swelling

Melinda Hoppernman -
More people are eschewing pharmaceutical pain relievers in favor of natural ones these days. While most research on herbal remedies are still in its infancy, it...

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