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Wellness

What Do You Get When You Eat Bamboo Shoots?

MegWright -
The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from underneath its intricate root system....

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Benefits of Portion Eating

Melinda Hoppernman -
Keeping your weight in check might sound hard to do at first but if you’ve been reading all the diet tips offered by nutritionists...
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Got a Sore Throat? Gargle With Any of These for Relief

Melinda Hoppernman - 0
Having a sore throat can make having a normal day difficult. After all, what's so normal about not being able to fully enjoy your...

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How to Lose One Pound in 7 Days!

GwenLucas -
Losing weight should not be hard. Start by taking small steps to achieve your ideal weight. To lose a pound in a week you need...
Wellness

Potent and Natural Cures for Sinus Infection

MegWright -
When your sinuses are inflamed or congested, you have what is called a sinus infection. It can be caused by a lot of things,...
Skin

Apply Plain Yogurt on Your Skin and These Amazing Things Will Happen

Melinda Hoppernman -
Did you know that yogurt — the very treat that you snack on in order to keep your gut healthy — can also be...
Diet

Health Benefits of Nutritional Yeast (And How It Can be Added in the Diet)

Melinda Hoppernman -
A bottle of nutritional yeast can be easily obtained from your local health foods store. No, it's not for those who love to bake...
Wellness

Tips on Overcoming Social Anxiety

Melinda Hoppernman -
Social anxiety is a real thing. You might think that going up to a total stranger and striking up a conversation is easy, think...

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Power Your Brain with These Super Foods

GwenLucas -
Eating healthy is beneficial to your physical and mental health. It is not just your lungs, muscles and heart that require nutrients, but your brain as well. Try these 10...
Nails

Avoid These Toxic Nail Polish Ingredients

GwenLucas -
Women should be more aware with regards to the ingredients in the nail polish they are using. There are confusing chemical names present on...
Wellness

Get the Biggest Caffeine Boost From Your Coffee

Melinda Hoppernman -
Coffee is the one of the best ways to charge you’re up for your day and boost your brain function. Most people drink coffee...
Skin

Skin Care Tips for the Winter

Melinda Hoppernman -
The winter season can be harsh on your skin what with the frigid temperatures outdoors and the dry heat when you step inside your...

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