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Wellness

8 of the World’s Healthiest Spices Spices

MegWright -
Spices that can save your life. Modern science is starting to reveal the true ability of spices and herbs as tools to combat diseases from cancer to Alzheimer’s. Bharat Aggarwal,...

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Why Should You Take a Nap?

Melinda Hoppernman -
You’ve probably heard about countries like Spain where napping, or siesta, is part of their daily routine and wondered why they take naps in...
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Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Melinda Hoppernman - 0
Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin...

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Beauty

Overnight Honey Treatments to Stay Beautiful

Melinda Hoppernman -
Women prefer to have smooth and young looking skin even as they age which is why they spend most of their money on beauty...
Wellness

Ways to Lose More Weight When Walking

MegWright -
Walking is the most popular form of exercise for any age group. We walk every day and we use this method of transportation to...
Diet

Guide to Gluten-Free Diet

Melinda Hoppernman -
Gluten is a type of protein that is normally present in wheat, rye, and barley. It is actually found in most of our foods...
Wellness

Things that You Can Do with a Severe Headache

Melinda Hoppernman -
Headaches occur from time to time and can range from mild to severe depending on what triggers is it. Stress, hunger, hormonal changes, and...
Wellness

Natural Remedies for Ear Aches

Melinda Hoppernman -
Ear aches can happen from time to time. Some are triggered by an infection or medication while others are due to injuries. Although the...

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Strengthen Mind-Body Connection With Self-Hypnosis

MegWright -
Have you ever noticed that sometimes the body takes on automatically what the mind is thinking? Well that should always be the case. The prime mover of all cognitive...
Wellness

Enhance your Good Mood with Lithium

MegWright -
Having a good mood has, in the past, been an informal piece of advice if you want to stay healthy. Recent studies by medical researchers, however,...
Beauty

Have You Heard About Birch Sap and Its Amazing Beauty Benefits?

Melinda Hoppernman -
Birch sap, just like what the name says, is sap from birch trees. It is also sometimes referred to as birch water. There are...
Hair

Essential Oils for Growing Healthier Hair

Melinda Hoppernman -
Applying essential oils on our hair and scalp may not seem necessary for some since our skin produces its own natural oils. Unfortunately, the...

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