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Tuesday, February 3, 2026
Just because a celebrity or your beauty-conscious friend is doing it doesn't mean that it's perfectly fine for you to follow suit. According to health experts, there are some...

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Folic Acid Rich Foods for Your Diet

Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...
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Morning Detox Teas for Healthier and Better Looking Skin

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We all want to have beautiful and healthy looking skin all the time, but with the amount of stress that we feel every day,...

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Balancing Hormones the Natural Way

The hormones in our body actually play a crucial role to our overall health as they are needed for various bodily functions. Unfortunately, when...

Problems with Sleep and How to Solve Them

Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control...

How to Repair Skin Barrier

You may not believe this, but your skin is working constantly in protecting you against dust, dirt, germs, bacteria, and other elements so your...

How to Make Hives Disappear Naturally

Hives can affect us from time to time because they can be triggered by allergies. They often appear as welts or red bumps on...

5 Clever Ways Your Fat Genes Can Be Neutralized

Groundbreaking research have been unveiled lately that shows how certain foods and a few lifestyle tweaks can neutralize the genes that cause people to...

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Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all the oxygen they needed. But...

This Dangerous and Controversial Beauty Trend May Leave You Blind

A dangerous and controversial beauty trend may leave you blind. Let's find out more about this and how this could be blinding you? The popularity...

Beauty Items You Need at the Gym

Your gym bag is an important part of your day to day life. Just like your everyday bag, it should have everything you’ll need...

Lower your Sugar, Fat and Cholesterol!

Forget dangerous prescription pills and ineffective, starving diets.  Stick to the natural things always.  Make fresh sources from nature the basis of your health...

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