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Diet

Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you can eat, to reduce your...

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Wellness

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What is Environmental Wellness?

MegWright -
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...
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Pepper Milk: An Excellent Home Remedy for Cough and the Common Cold

Melinda Hoppernman - 0
Pain relievers, fever reducers, decongestants, expectorants — these OTC drugs are the ones that we commonly take whenever we are suffering from cough and...

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Skin

Your Definitive Guide to Buying and Using Sunscreen

Melinda Hoppernman -
Applying is sunscreen is your best defense against skin cancer and various skin problems all year long — yes, not just during summer, but...
Wellness

3 Effective Drills to Improve Your Pull-Ups

MegWright -
The myth that ladies are not capable of doing pull-ups has been circulating around the world for a really long time. It is also...
Diet

How to Make Sesame Seed Milk (And Reasons to Drink It)

Melinda Hoppernman -
There are so many non-dairy alternatives to cow's milk that are perfect for anyone who is a vegetarian, intolerant to lactose or simply trying...
Hair

7 Tips for Handling Color Treated Hair

Melinda Hoppernman -
If you are considering revamping your look, what you’ll most likely do is to change the color of your hair. This is quite normal...
Beauty

Cat’s Whiskers Health and Beauty Benefits

Melinda Hoppernman -
Whether you adore those furry and purring feline cuties or not, you will surely love cat's whiskers — the herb which is named as...

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How to Gain Weight Fast and Safely

MegWright -
Over sixty percent of Americans are overweight or obese. But there are also a lot of those who have the problem of being too thin. And for those who...
Beauty

Beauty Tips for Girls That Wear Contact Lenses

MegWright -
Contact lenses are amazing! They can help you see clearly without the irritation of wearing glasses, make your eyes look bigger and change your...
Wellness

Remove Tartar Naturally

MegWright -
Maintaining oral health requires us to maintain a regular dental routine. Brushing our teeth, flossing and getting regular checkups should be a part of...
Beauty

Old School Beauty Hacks That Always Work

Melinda Hoppernman -
In these modern times, there is no shortage of beauty products and tools that can help us keep our skin and our hair looking...

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