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Diet

Dark Meat Chicken: Should You Add It to Your Diet?

Melinda Hoppernman -
All your life, you may have considered chicken as a type of white meat, as opposed to red meat such as beef, lamb and pork. But did you know...

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Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For...
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Best Hair Color Tips to Try At Home

Melinda Hoppernman - 0
People dye their hair for various reasons. It is possible that they needed a change in their life, or perhaps they want to hide...

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Beauty

Health and Beauty Benefits of Lemon Verbena Essential Oil

Melinda Hoppernman -
Lemon verbena essential oil has a sunshiny fragrance that will surely put a smile on anyone's face. However, don't assume that this pleasing-scented product...
Beauty

The Many Beauty Benefits of Kukui Nut Oil

Melinda Hoppernman -
For hundreds of years now, Hawaiian women rely on kukui nut oil for dealing with a variety of skin and hair problems. Lightly scented...
Beauty

Incredible Benefits of Blood Orange Essential Oil

Melinda Hoppernman -
No, blood orange essential oil is not red in color just like the flesh of the fruit from which it comes from. That's because...
Wellness

Diarrhea Causes, Symptoms, Remedies

Melinda Hoppernman -
Diarrhea, also known as loose bowel movement, refers to a condition of having three or more loose or liquid bowel movements a day. This...
Wellness

The Healing Wonders of Himalayan Salt

MegWright -
Considered one of the healthiest salts in the world. The Himalayan salt is a hand-harvested natural salt, and known to be the purest form...

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10 Nutrients Proven To Improve Mood Patterns

MegWright -
10 Nutrients Proven To Improve Mood Patterns The secret to a happier disposition is no secret at all. True health comes from the grocery shelves themselves. Our food sources...
Wellness

Ten Grocery Items High in Folate

MegWright -
Folica acid or folate is important in that it assists in many vital body functions. Two of the more important roles of folic acid...
Diet

What Happens When You Stop Your Diet?

Melinda Hoppernman -
Most of us turn to ready-made diet plans to help us achieve a certain weight or because we want to improve our overall health. We restrict...
Wellness

Secrets to Having a Healthier Heart

MegWright -
If you don’t think you can develop a heart disease, then you’ll sure be in for a rude awakening. In fact, heart disease kills...

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