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Wellness

The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Melinda Hoppernman -
Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body goes beyond its ability to...

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Daily Diet Plan for New Breastfeeding Mom to Lose Weight

Melinda Hoppernman -
Breastfeeding moms who want to lose weight should consider the types of food that they are eating to boost their metabolism. Many have said...
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How to Properly Clean Your Hair Tools

Melinda Hoppernman - 0
From basic hair styling tools that can help keep our hair tangle free to giving us that Victoria Secret blow out locks, our hair...

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Know These 5 Hormones That Mess With You Every Month

GwenLucas -
Do you experience mood swings, irrational crying fits, and out of the ordinary cravings? If once a month you experience some of these things,...
Diet

How To Eat Healthier Everyday With These 5 Simple Tips

GwenLucas -
There is this perception that eating a healthy diet requires a huge amount of work, counting and are quite expensive. But this is not...
Wellness

Bipolar Personality Causes, Symptoms and Remedies

Melinda Hoppernman -
Bipolar personality disorder, also called manic-depressive disorder, is a kind of psychiatric disorder that presents extreme changes in mood, activity levels, energy, and the...
Beauty

Face Masks Perfect for Teens

Melinda Hoppernman -
Teens are already at the age where they are becoming aware of how they look. Every single pimple, blemish, or skin issue that they...
Skin

Pityriasis Rosea: Important Details on This Common Skin Problem

Melinda Hoppernman -
There is a common skin problem known in the medical world as pityriasis rosea. It is characterized by a single large pink or red...

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Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and it may result to weak...
Wellness

Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...
Diet

5 Foods that are Good for Your Heart

Melinda Hoppernman -
Our heart is the one responsible for pumping blood that carries oxygen throughout our body. However, because of our lifestyle and the kinds of...
Wellness

Treating GERD the Natural Way

Melinda Hoppernman -
Heartburn is a common occurrence in adults where they experience a burning sensation that starts from their chest and rising towards their throat. Usually,...

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