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Wellness

Hormones That Affect Weight in Women

MegWright -
Do you experience fluctuation with your weight? Do you struggle with weight loss? Have you experienced weight gain just before or after your period? If yes, you should consider...

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Get to Know Komenuka, a Japanese Beauty Secret

Melinda Hoppernman -
Japanese women have tons of beauty secrets, and one of their best-kept ones is komenuka. If you are on the hunt for an all-natural...
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Here are Proven Ways to Strengthen your Knees

Melinda Hoppernman - 0
The knee is the largest joint of the human body. Its main function is to provide stable support to both the lower and upper...

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Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
Wellness

Easy Steps to Minimizing Stress

Melinda Hoppernman -
We are often bombarded with stress in all fronts, from the house, work, while we are on the road, and even our personal relationships...
Diet

Common Diet Mistakes and How You Can Avoid Them

Melinda Hoppernman -
Most people nowadays would like to see their weight go down especially after the holidays but not everyone can shed pounds that fast. The...
Diet

Reasons to Add Alfalfa Sprouts to Your Diet (#4 Will Make Your Friends Jealous)

Melinda Hoppernman -
The alfalfa plant can be eaten as a vegetable, but it is rarely done so because of its bitter taste. Luckily, there is a...
Beauty

Must-Try Beauty Secrets of the Greeks

Melinda Hoppernman -
The beauty secrets of the Greeks are worth taking a closer look especially when you see how amazing their skin looks like. Flawless, youthful...

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How to Remove Saddlebags

Melinda Hoppernman -
Are you carrying that extra padding around the butt and even the upper parts of your quads? You are not alone because there are quite a lot of women...
Wellness

How to Stop Dizzy Spells Naturally?

Melinda Hoppernman -
Do you find yourself feeling dizzy at times? It may be that you have pushing yourself too hard with your work lately, have been missing out...
Make Up

Make up Don’ts for Your First

MegWright -
Congratulation you’ve got your first job! No matter what it is, most of us are required to apply makeup on. Especially for work that...
Wellness

Binge-Watching TV Maybe a Sign of Loneliness or Depression?

GwenLucas -
Do you watch too much television shows, movies or whatever is on the tube or online? Chances are you might be depressed or lonely. Explanation A...

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