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Tuesday, February 3, 2026
Do you often get cold feet? No, not the kind that happens when you lose your confidence or courage to do a particular task, but something that literally leaves your feet...

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Home Remedies for Weak Legs

There are many different reasons why your legs may feel weak. Some of them include trauma to the leg muscles, wear and tear of...
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The Shocking Health Value of Moringa

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Moringa is a true superfood.  It is a phenomenon, with 92 nutrients and 46 antioxidants and can treat over 300 diseases.  It is a...

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4 Must-Try Functional Exercises to Strengthen One’s Body

You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon...

Why You Should Use Lemons in Juicing

Lemons are among the more popular fruits used for juicing. This is because lemons have so many vitamins and nutrients that are essential at improving...

Obesity Intervention for Pregnancy is Important

Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

6 Natural Ingredients for a Safer Skin Care Ritual

You may not notice this but the skin care products that you are slathering on your skin can actually do more harm than good...

Milk Thistle Extract and Its Many Health Benefits

Milk thistle extract is derived from the seeds of the milk thistle plant. Numerous in depth research and studies done on this seed extract have shown that...

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The Relationship Between Postural Problems and Osteoporosis

If you do not watch your posture, then you may end up with more than a bad back later on in life. Not only can a bad posture make...

Condition Your Hair with Aloe Vera

It's hard not to feel envious of those supermodels that have long and beautiful flowing hair but you should not envy them for long...

Skin Care Tips for Babies and Kids for the Summer

Summer has finally come and with it is the need to go out of the house and enjoy some fun activities with the family. But when...

How to Remove Your Writer’s Block

Writers know how difficult it is to come up with a good sentence or even an article that will impress their readers. What’s more,...

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