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The colon is s crucial part of a healthy and well-functioning body. It plays an integral role in digestion, in the immune system, and in making sure water is...

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Spooky DIY Nail Art Designs for HalloweenSpooky DIY Nail Art Designs for Halloween

Halloween is just around the corner and many are already thinking of what outfit they are going to wear for the parties that are...
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Get to Know the Benefits of Diaphragmatic Breathing (And Learn How to Do It)

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When we were babies, we used our abdominal muscles when breathing in order to ensure that our rapidly developing and growing bodies got all...

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Wellness
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Healthiest Sleeping Positions to Try

We all need to get a good night’s sleep on a daily basis in order to feel refreshed and rejuvenated. However, around 40% of...

Drink This Very Popular Beverage 3 Times a Day for a Healthier You

Are you on the hunt for something that can make you stay young and full of life, and ward off all sorts of health...

Shower Mistakes That Affect the Skin

Showering is something we do a few times a week and to some people every day. It is hygienic to cleanse yourself, but all...

Natural Remedies for Stasis Dermatitis

Stasis dermatitis is a very common inflammatory condition of the skin. It is brought about by the pooling of blood in the lower extremities,...

3 Healthy Make Ahead Meals

If you have a hectic lifestyle and have barely any time to cook, you will tend to rely on fast food or instant/ready to...

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Foods Allowed on a Keto Diet

Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto diet, you can do better...

Get Back to Working out After a Long Break

So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped...

Home Remedies to Banish Acne and Pimples

You and your skin should have a special relationship. After all, it is your skin that is protecting you against various toxins and environmental...

Foods that Make Your Hair Fall Flat

Have you ever wondered why your hair appears to fall flat and lifeless around your head? Aside from using heavy hair products, or constantly...

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