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Wellness

What You Need to Know About Unhealthy Anger

Melinda Hoppernman -
Anger is a common emotion that we all feel. This is pretty normal to be sure, but when it is constantly flaring up, or when you cannot control it,...

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Relieving Stress with Yoga

Melinda Hoppernman -
We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...
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Remove Back Fat Fast at Home

Melinda Hoppernman - 0
Back fat doesn't do your outfit any good as that unsightly bulge can ruin your overall look. It may be that you are wearing...

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Beauty

Overnight Beauty Tips to Look Pretty

Melinda Hoppernman -
Women just can't seem to catch a break at times to take care of their own personal needs what with their jobs, their chores...
Wellness

Top Things that Can Ruin Your Teeth

MegWright -
Your smile is one of your most beautiful assets; ofcourse, you’d want to keep your pearly whites bright and sparkling. But the thing is,...
Beauty

Tips on Getting Rid of Marionette Lines

Melinda Hoppernman -
There are simply so many types of wrinkles that can appear on the face, so much so that each one of them is called...
Wellness

4 Tips to a Healthy Alcohol Drinking

Melinda Hoppernman -
Alcohol is a must during parties and social interactions so even if you are trying to watch for your health, sometimes you have to...
Diet

Zinc Rich Foods to Add to Your Diet

Sheryl Richards -
Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar...

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How to Minimize Fat Gain During Holidays

Melinda Hoppernman -
Christmas is just around the corner and soon enough, our clothes will feel a little tighter compared to before. This is not surprising as people tend to indulge too...
Diet

6 Ways to Lose Weight When You’re in Your 60s

Melinda Hoppernman -
For most people, life becomes better as they age because they are now more confident in their own skin as well as gain insight...
Wellness

Feeling Stressed? Then Press on These Areas of Your Body

Melinda Hoppernman -
Hitting the gym, doing yoga, getting a full-body massage, watching TV sitcoms, listening to music, having a glass of fine wine — these are...
Wellness

Powerful Willpower Tips

MegWright -
That little devil on your shoulder telling you to grab that bag of potato chips is your worst enemy. Well, when it comes to...

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