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Wellness

The Benefits of Mindful Meditation

Melinda Hoppernman -
The stress that we experience every day can take a toll on us not just physically but mentally and emotionally as well. Most of us release our pent up...

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Low Calorie Snacks that are Good for Your Health

Melinda Hoppernman -
You’ve probably experienced a time when you just feel hungry throughout the day. This may be due to lack of energy because you slept...
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Reasons Why Your Eyes Feel Gritty

Melinda Hoppernman - 0
Worry not if your peepers feel gritty — it's actually a common issue and a non-serious matter most of the time. There are many...

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Hair

Tips to Choosing the Best Shampoo for You

Melinda Hoppernman -
Shampoo is an essential part in one’s hair care routine but with the number of hair products sold, it’s no wonder many are confused...
Diet

What is Gastritis Diet?

Melinda Hoppernman -
When the lining of your stomach becomes inflamed, you probably have gastritis. This stomach problem can be chronic, meaning that it happens all the...
Skin

The No Acne Diet

MegWright -
Sometimes having a pretty face is not enough. A clean and acne-free face is also just as important. Acne is a skin condition referring to the inflammation...
Diet

Healthy and Low Calorie Food

MegWright -
Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to...
Beauty

Slow Down Signs of Aging

Melinda Hoppernman -
For centuries, people have been seeking the fountain of youth. The legend has never ended even as more and more progresses in science and...

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Hair

Lemon Hair Treatments for Different Hair Problems

Melinda Hoppernman -
Hair problems are not new to most of us as we probably have experienced one or two at one point in our lives. Dandruff, hair fall, itchy scalp, you...
Diet

10 Inflammation Fighting Foods You Should Add to Your Diet

GwenLucas -
Inflammation is part of your body ’s immune response and part of its healing process. However, when it's out of control and became chronic...
Beauty

Simple Exercises That Can Help Make Your Neck Look Longer

Melinda Hoppernman -
Toning the arms and legs can be done via a wide variety of exercises that can help make them appear longer and slimmer. However,...
Diet

Why You Should Add Nashi to Your Diet

Melinda Hoppernman -
Nashi is a type of pear that is native to various countries in Asia, and that is why it is also sometimes referred to...

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