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Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that this is an easy job...

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Speed Up Your Beauty Routine in Just 6 Easy Steps!

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Are you always running late every morning or you just want to be in time to wherever you need to be? I'm sure you...
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Check Out These Healthy Alternatives to White Rice

Sheryl Richards - 0
White rice is easy on the pocket and heavy on the stomach. However, health authorities and health-conscious individuals alike do not really like white rice as...

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Hair

6 Tips to Tame Frizzy Hair

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More women are becoming adventurous when it comes to their hair styles. But for those with curly or wavy hair, that fearless feeling falls...
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7 Reasons Your Waistlines are Expanding

GwenLucas -
Are your waistlines' expanding and you're thinking that not getting enough exercise and eating too much just might not be the reasons? Scroll down...
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Why Drinking Tea is Better than Coffee

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Most people need to have their daily cup of Joe to function but did you know that drinking tea can actually provide you with...
Diet

Best Post Workout Food and Why They Work

Melinda Hoppernman -
What we eat after our workout plays a huge role in the efficiency of our exercise. The wrong post workout food can hinder your...
Diet

5 Reasons Why You Need More Asparagus in Your Life

Melinda Hoppernman -
Eating asparagus does make your pee smell a bit but if you look beyond this, you will be surprised that this vegetable actually delivers...

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Proven Nail Care Tips

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Nails! We all have them and we all need them. We use our nails to open cans, scratch surface and peel fruits. The nails consist of the same protein...
Beauty

Shocking Beauty Benefits of Boldo Essential Oil

Melinda Hoppernman -
Unlike ylang-ylang, jasmine, lavender, bergamot and sandalwood essential oils, boldo essential oil possesses a smell that many people do not find pleasing at all....
Hair

Lessen Damage from Using Heat Styling Tools

GwenLucas -
We can obtain perfect curls, bouncy hair, sleek and straight hair with the help of our favorite heat styling tools. Heat styling stools are...
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6 Herbs for Natural Beauty

Melinda Hoppernman -
When it comes to beauty, we always turn to chemically laden beauty products to put a halt to signs of aging and make skin...

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