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Applying foundation is where most women make mistakes. You’ve probably seen others who wear foundation that is so heavy that their makeup starts to crack. Or perhaps you made...

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Magnificent Beauty Uses for Matcha Powder

Green tea is healthy and we all know that. But are you aware that matcha tea is healthier because it entails the actual consumption...
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FAQ on Casein Protein: The Uptake on the Intake

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Being an athlete is common enough but when you train to be the best, sacrifice is a word you will have to get used...

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Common Causes of Upper Back Pain

Don't ignore that pain you are experiencing in the upper portion of your spine — it's something that can certainly keep you from carrying out all...

20 Ways to Relax Without Going to the Day Spa

Heading to a day spa is highly recommended for those whose everyday lives are very busy as well as those whose minds are packed with anxious...

Healthy Alternatives to Stress Eating

Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...

How to Remove Saddlebags

Are you carrying that extra padding around the butt and even the upper parts of your quads? You are not alone because there are...

Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...

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How to Naturally Prevent Premature Menopause

You're just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a couple of decades to enjoy...

A Useful Guide in Assisting the Disabled Elderly

The US is witnessing an aging boomer population. Disability during the older adult stage is commonplace and is undeniably reducing the quality of life...

Homemade Recipes to Treat Chapped lips

When temperature goes down or you've been constantly exposed to the win or too much sun, dry and chapped lips are sure to occur....

Proven Nail Care Tips

Nails! We all have them and we all need them. We use our nails to open cans, scratch surface and peel fruits. The nails...

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