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Wellness

Get Back to Working out After a Long Break

Autumn Humphries -
So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped too much exercise time that...

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5 Amazing Foods for Detox after the Holidays

Melinda Hoppernman -
The holidays certainly gave us a lot of tasty meals to fill our bellies but most of the foods that we have eaten tend...
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Beauty Tips to Live By

Melinda Hoppernman - 0
You’ll see it in big bold letters in magazine covers: “Ways to get a slimmer face” “How to get this makeup look” “Tips for...

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Yogurt Health Benefits with Recipe

Melinda Hoppernman -
Yogurt is one of the familiar names people say and hear when it comes to sweets and desserts. Although sweets are associated with dental...
Beauty

Factors That Can Speed Up Skin Aging

Melinda Hoppernman -
Can't afford those super pricey anti-aging creams and serums on the market these days? Terrified of undergoing the knife because of the risks involved? Keep on...
Diet

Why You Should Include Boysenberries in Your Diet

Melinda Hoppernman -
Fresh boysenberries are hard to come by. But fret not because you may come across them in frozen or canned form if you pay...
Diet

6 Amazing Benefits of Zucchini

Melinda Hoppernman -
Summer is just around the corner and squashes like zucchini are sure to come out in markets and groceries. It doesn’t matter whether you’re...
Diet

5 Surprising Benefits of Eating Bananas

Melinda Hoppernman -
Are you looking for a healthy snack to fill you up in between meals? If you’re a fruit lover then getting your hands on...

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Red Wine: Yay or Nay?

MegWright -
People have been asking whether or not red wine is good for you. Contradicting reports have been published, which of course doesn’t help one bit. Here’s what we think. Do...
Diet

Vitamin E-Rich Recipes

Melinda Hoppernman -
Vitamin E is a nutrient that the body needs. It is one of the four fat-soluble vitamins, with vitamin A, vitamin D, and vitamin...
Wellness

Are You Familiar With the Carb Flu?

Melinda Hoppernman -
No, there's really no need for you to get a shot if you're told that you have the carb flu. All you need to...
Beauty

Incredible Beauty Uses of Avocado

Melinda Hoppernman -
Experts recommend the inclusion of avocado in the diet on a regular basis because it contains plenty of vitamins and minerals, plus it is...

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