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Wellness

Gaining Muscle Made Easy

MegWright -
Gaining muscle is easy for some and difficult for many. This is because of the different body types that all men are born with. These body types are classified as Ectomorph, Mesomorph,...

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How to Speed Up Your Metabolism in 10 Easy Steps

GwenLucas -
We are all aware that the faster our metabolism the faster we burn off calories. Burn those calories away by trying some simple and...
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Curb Your Binge Eating Now!

Melinda Hoppernman - 0
Eating disorders have become more and more of a common occurrence nowadays. It is unfortunate to know that adolescents are of the highest demographic...

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10 Easy Tips to a Healthier Thanksgiving

GwenLucas -
We all tend to splurge on foods every holidays and Thanksgiving is no exception. You probably have problems with weight gain during the holidays...
Hair

10 Hair Mistakes To Avoid That Make You Look Older

GwenLucas -
A nice hairstyle adds character to a person. It also says a lot about a person - their particular style, personality and how old...
Wellness

The Relationship Between Law of Attraction and Spiritual Wellness

MegWright -
The effect of the Law of Attraction in your life is directly related to your spirituality. I am certain that I am not going...
Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one...
Wellness

Sure Signs That You’re Super Stressed

Melinda Hoppernman -
Living in the modern world can be very stressful. According to medical experts, it's perfectly fine to be stressed from time to time. However,...

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Tips for Making Legs Look Longer

Melinda Hoppernman -
There is something about long legs that are just as attractive. Some of us are lucky enough to be born with long legs. Though, most of us aren’t that...
Wellness

The Advantages of Kaffir Lime to Health and Wellness

MegWright -
Citrus hystrix, more popularly known as kaffir lime is native in several  Asian countries including Thailand, Indonesia, and the Philippines. Kaffir lime is used...
Diet

Why Chinese Mustard Greens Should be Included in Your Diet

Melinda Hoppernman -
Chinese mustard greens are commonly thrown into a bowl of salad to give it not only added crunch but extra taste — they have...
Wellness

Teas That Help Relieve Cramps

Melinda Hoppernman -
Are you a woman and who tend to experience cramps during your period? Then don't stop reading now — this article will tell you which...

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