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It can never be emphasized fully enough the dangers of allowing stress to get the best of you. Yes, we deal with different sources of stress from our home,...

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Folic Acid Rich Foods for Your Diet

Folic acid is a synthesized version of the vitamin folate which is usually found in fortified foods as well as supplements. Folate, on the...
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Common Heartburn Causes

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There is a ring of muscle that is situated right where the esophagus and stomach meet, and it’s referred to by doctors as the...

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DIY Home Remedies To Lighten Dark Lips

It has become a norm that the ideal and beautiful lips are the ones that are rosy and red. This beauty standard has been...

What Your Food Cravings Really Mean

You've probably experienced craving for something sweet halfway in the morning or by the afternoon rolls in. You may say that you just can't...

Beautify Your Skin and More With Violet Leaf Essential Oil

Violet leaf essential oil comes from the heart-shaped leaves of violets, and you will surely love this volatile oil most especially if you are...

The Health Benefits of Creativity

Having activities that fuel the Imagination and creativity in adults and kids can improve mental, emotional and physical health. Adults are less likely to...

Have Fabulous Looking Nails Without Polish

We all know how great your nails will look with a nail polish. But, you have to rest your nails in between the polish...

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7 Reasons Why We Feel Tired All the Time

Have you been wondering why is it that you feel tired all the time? Most of us blame our full schedule for feeling too worn out at the end...

6 Ways to Lose Weight When You’re in Your 60s

For most people, life becomes better as they age because they are now more confident in their own skin as well as gain insight...

Most Effective Lower Back Exercises

When building muscle, one of parts of the body that most people seem to take for granted is their lower back. These people seem to give...

Here are Effective Ways to Regulate Hormones that Control Weight

One of the things that we all need to be aware of is that weight loss and weight gain are activities highly regulated by...

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