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Wellness

Exercises to Burn the Muffin Top Away

GwenLucas -
The heat of the summer is here. It’s time to embrace the fitted tops, bikini and shorts. Oh no, after months of wearing comfy sweaters and loose shirts you’ve...

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Foods to Avoid When Pregnant

MegWright -
Pregnancy is a crucial time for women. This is where a lot of our chemical balance, physical and mental health change. This is the...
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Important Tips in Preventing and Easing 4 Major Types of Headaches

Melinda Hoppernman - 0
We must always reflect on our habits and general lifestyle first to determine and persistent daily inconveniences we experience from our bodies.  There are...

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Healthy Foods That Can Be Dangerous in Excess

MegWright -
We all know that eating about a bucket of French fries in one sitting is incredibly unhealthy for you, but did you know that...
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How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

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Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...
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How to Make Pumpkin Pie That’s Dairy-Free

Melinda Hoppernman -
Do you love the way pumpkin pie feels in your mouth but you have to constantly say "no" to a slice of it because...
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Low Carb Whole Food Swaps

Melinda Hoppernman -
One of the biggest challenges when it comes to dieting is having to let go of our favorite foods for healthier food choices. Pasta,...
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Plant Based Breakfast Ideas

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If you are tired of having to eat the same old breakfast staples in your home and would like to liven things up but...

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Exercises for the Perfect Bubble Butt

MegWright -
Having a great butt are not just for bikini season! Don’t skip on working on your derriere just because you don’t need to wear those fitted and revealing bikinis....
Wellness

How to Prevent Colds in Kids from Worsening the Irish Way

Melinda Hoppernman -
Colds can affect everyone from time to time. For children, having colds can be troublesome because it affects their breathing and can give them...
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Reasons for You to Include Mexican Sour Gherkin in Your Diet

Melinda Hoppernman -
At first glance, you would think that Mexican sour gherkins are made in the laboratory because of their appearance that's very unusual — they...
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Does It Feel Like You Have a Lump in Your Throat? Read On and Learn More About It

Melinda Hoppernman -
It seems like something that is the size of a golf ball is stuck in your throat and you are pretty sure that you...

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