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Diet

Portion Control Tips to Keep in Mind

Melinda Hoppernman -
For those who are diagnosed with Type 2 diabetes, or are trying to lose weight, or simply want to eat healthy to maintain their current weight, learning portion control...

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Top Reasons to Try a Vegetarian Diet

MegWright -
Want to shed weight, improve your health and raise your mood? The solution may be as simple as cutting back on your meat consumption....
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Investing in yourself

MegWright - 0
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about...

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Diet

What is the Vegan Candida Diet?

Melinda Hoppernman -
Candida is a type of yeast that is present on our skin, as well as our reproductive and digestive system. When there is an...
Hair

How Ginger Can Help with Your Hair Care

Melinda Hoppernman -
Ginger is a staple in many in Indian and Asian cuisine because of its flavor. But did you now that this spice can do...
Diet

13 Foods You Should Never Eat for Breakfast

Melinda Hoppernman -
According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy...
Wellness

Stay Away from Flu Shots- Here’s Why!

MegWright -
It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...
Beauty

Rose Quartz Facial Rollers: Do They Work?

Melinda Hoppernman -
Have you heard or read about a rose quartz facial roller? If you're the kind of person who is willing to try practically anything...

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Iron Deficiency and Hair Loss: Get to Know the Connection

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According to health authorities, it's perfectly normal for you to lose 50 to 100 hair strands on a daily basis. If it seems like you are losing more than...
Beauty

Quick Fixes For Makeup Problems

MegWright -
Most of us will never get close to having our own makeup team to fix us up before we leave the house or look like an...
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Anxiety Causes, Symptoms, Remedies

Melinda Hoppernman -
Anxiety is the fear of unknown. Others describe it as a feeling of unease like fear or worry, which can be mild or severe....
Skin

Skincare Tips for the Fall

Melinda Hoppernman -
The fall season is fast approaching and although many are looking forward to the colder months, some are worried about their skin’s condition. This...

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