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Diet

Tips on How to Do the 16 Hour Fast

Melinda Hoppernman -
Intermittent fasting is the go-to diet by those who can't really stick with rigid rules when it comes to dieting. There are different types of intermittent fasting and one...

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Real Mom Tips for Losing Pregnancy Weight

Melinda Hoppernman -
Mothers often lose some pregnancy weight after giving birth especially when they breastfeed their baby and once their usual metabolism kick starts once more,...
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What Will Happen to Your Body If You Eat Salmon Every Night?

Melinda Hoppernman - 0
Thanks to the striking nutritional profile of salmon, it is considered by nutritionists as one of the healthiest foods on the planet. It is...

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Skin

Best Tips to Moisturize Skin

Melinda Hoppernman -
Our skin is constantly exposed to dirt, smoke, wind, sun, rain, and other elements which is why it is not really surprising that we...
Wellness

Health Benefits of Sun Exposure

MegWright -
We often think that sun exposure can only lead to negative things. Though, there are amazing benefits to sun exposure. Ancient cultures throughout the...
Wellness

Tips To Motivate You for Morning Workouts

MegWright -
Ever tried working out early in the morning? Did you experience better productivity and concentration throughout the day? This doesn’t really come as a big...
Beauty

Makeup Tricks for Every Day Makeup

MegWright -
Make up isn’t as easy as it looks, it actually takes a lot to make your makeup look the way you want it to....
Wellness

Foods That Can Whiten Your Teeth

Melinda Hoppernman -
Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain...

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Make Up

Festive Makeup Ideas for Christmas

Melinda Hoppernman -
Christmas is just around the corner and if you think it's just going to be the food and what to wear, or even which party to attend to then...
Beauty

Beauty Hacks for the Hot Summer

Melinda Hoppernman -
Looking your best in the summer may sound like a challenge what with the hot weather that you’ll have to deal with that can melt most...
Skin

How to Make and Use Coffee Scrubs for Gorgeous Skin

Melinda Hoppernman -
Scrubs are one of the best methods for exfoliating your skin and although there are several pre-made concoctions already being sold today, nothing beats...
Wellness

What Women Should Only Do in Moderation

MegWright -
Indulging ourselves is one of the simple joys of life. However, having too much of a good thing can be tiresome and even dangerous....

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