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Wellness

7 Treadmill Mistakes You Don’t Want To Make

Autumn Humphries -
Indoor running is best done in treadmills, just a couple of music, run and its like you're running outside the park. But just like other workouts, you need the...

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Diabulimia: An Eating Disorder in People With Diabetes

Melinda Hoppernman -
According to mental health professionals, most eating disorders strike after the individual goes through strict dieting. Because people who are suffering from diabetes have...
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How to Naturally Prevent Premature Menopause

Melinda Hoppernman - 0
You're just in your 30s and you are probably not thinking about menopause at this stage of your life — you still got a...

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Three Home Remedies to Get Rid of Blackheads

Melinda Hoppernman -
Blackheads are a common nuisance that are very hard to get rid of. By regularly following any of these three home remedies to get...
Diet

Have You Heard About the Ornish Diet?

Melinda Hoppernman -
Is it your goal to drop excess pounds as well as keep your heart out harm's way? Then you may consider going on the Ornish...
Wellness

Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...
Beauty

Health and Beauty Benefits of Arnica Montana

Melinda Hoppernman -
Arnica montana is native to the mountainous regions of Europe and Siberia. Bearing head-turning yellow flowers, the herb is extensively cultivated for medicinal and...
Wellness

A List of the Best Foods to Eat To Prevent Clogged Arteries

MegWright -
There are certain cardio-healthy foods that can truly act as medicines to your body’s blood vessels and these are best foods to eat to...

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Holistic Ways to Treat Snoring and Sleep Apnea

MegWright -
Have you ever tried going on a camping trip with some friends? It’s fun right? You enjoy the great outdoors, sing a few songs while toasting some S’mores, and...
Wellness

Strengthen Your Bones With High-Impact Exercises

MegWright -
One of the many deteriorations that happen when we age is reduction in our bone density. This means that our bones loses strength, and...
Hair

All About Postpartum Hair Loss (And How to Deal With It)

Melinda Hoppernman -
One of the many joys of pregnancy is it bestows you with thick and shiny tresses. That baby bump comes bundled with hair that...
Make Up

What Would Happen If You Quit Wearing Makeup for a Week?

Melinda Hoppernman -
Makeup hides your flaws and emphasizes your best features, thus making you feel more beautiful and confident. But have you ever wondered what would...

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