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Surgery is one of the treatments of choice of a doctor, aside from therapies like pharmaceutics. The procedure involves administration of local or general anesthesia, as well as incision,...

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Tabata Intervals – The Most Important Facts You Need to Know About this Workout Regimen

When you research about workout programs, you will find that many of them are quite difficult to understand. Many of them are also ha rd to follow...
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5 Best Exercises for Diabetics

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People are often encouraged to exercise as this is a good way to get rid of those excess fats while at the same time,...

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Symptoms of Iron Deficiency

Iron deficiency affects more Americans than any other deficiency. Women in particular are affected the most. Iron is a crucial part in the production of...

Curly Hair Hacks You Must Know

Having curly hair can speak volumes about your personality especially when you’re sporting those big curls that cascade beautifully around your face. However, as...

Smart Ways to Use Hibiscus for Your Hair

Thinning hair or seeing a bald patch on your head is definitely a cause for concern as too much hairfall can mean some disorder...

What are Some of the Reasons for Belly Button Pain?

Pain — it's your body's way of telling you that something isn't right. Needless to say, it's something that you should not ignore, especially...

Your 5 Make-Up Product Must-Haves

Did you know that your beauty finds can totally transform how you look? As it turns out, those primers, highlighters, brow fillers that the...

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Everything you need to know about the re-reboot of yourself.

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Natural Drinks for Better Sleep

Is getting a good night's sleep always out of your reach? Most of us have experienced sleepless nights at one point in our lives or that we tend to...

Different Ways to Use a Blow-Dryer

One of the most versatile item you can have in your home is a blow dryer. It’s not only good for drying your hair, but...

Anxiety Causes, Symptoms, Remedies

Anxiety is the fear of unknown. Others describe it as a feeling of unease like fear or worry, which can be mild or severe....

Practical Self-Care Tips for Moms at Home

Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic...

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