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Wellness

Signs of Hormonal Weight Gain

Melinda Hoppernman -
There are many factors that can cause your weight to go up, such as living a sedentary lifestyle, eating unhealthy foods, and not getting enough sleep too. Another possible reason why you...

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Foods That Protect Your Skin This Summer

Melinda Hoppernman -
Summer is just around the corner, and for those who are living in the colder climates, this is the perfect time to start soaking up the...
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The Different Types of Tummies and How to Deal With Them

MegWright - 0
Most of us have a specific problem area in our body. Some of us have our legs, arms and thighs. However, one of the...

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Hair

How to Make Green Tea Hair Rinse

Melinda Hoppernman -
Hair teas have been bandied about for years since many are now looking into the benefits that they bring. This kind of hair treatment...
Wellness

Tried-and-Tested Remedies for Constipation

Melinda Hoppernman -
There is no one definition for regular bowel movement. It is relative to what is considered regular by one person may actually be irregular...
Wellness

12 Ways to Improve Wellness with Cocoa Butter

MegWright -
Butter alone is music to our ears. What more the sound of cocoa butter, which makes most of the chocolates we love creamy and...
Beauty

Health and Beauty Benefits of Lemon Verbena Essential Oil

Melinda Hoppernman -
Lemon verbena essential oil has a sunshiny fragrance that will surely put a smile on anyone's face. However, don't assume that this pleasing-scented product...
Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you...

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Wellness

Natural Ways to Whiten Your Teeth

Melinda Hoppernman -
What do you do if you think your teeth needs some more loving but then you don’t necessarily have the resources for in-office treatments? You don’t have complete faith...
Wellness

Benefits of Red Light Therapy

Melinda Hoppernman -
Red light therapy? This may sound like a new term to you but it has been around for decades. You're probably familiar with the...
Diet

Reasons to Include Orange Roughy in Your Diet

Melinda Hoppernman -
Weekly, nutrition experts say that you should have 6 ounces of fish. There are so many choices around, and one of the most versatile...
Skin

Amazing Skin Care Hacks You’ll Love

Melinda Hoppernman -
Caring for our skin should be done on a daily basis because it will help slow down aging, while preventing the appearance of acne...

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