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Diet

Understanding Acid-Alkaline Food Balance

Melinda Hoppernman -
You are what you eat may have some truth in it as the food that we take into our body actually shapes us from the inside and out. It...

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Health Benefits of Getting Acupuncture Treatment

Melinda Hoppernman -
Acupuncture is an ancient Chinese remedy that is still being used today to treat various aches and pains that we are feeling. This treatment...
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Biggest Health Issues Facing Women Today

Melinda Hoppernman - 0
Women have fought a lot of adversity since the dawn of time and there are still more things that we can do to balance...

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Yummy, Creamy Veggie Soup for Picky Eaters

Melinda Hoppernman -
Some people have a lot of allergies or are annoyingly picky with food, some simply eat horribly and some are a mixture of the...
Skin

7 Commandments for Skin Care in Your 30s

Melinda Hoppernman -
You’ve finally hit the big 3-0 and so far, you’ve been doing a good job in caring for your skin. But if you think...
Diet

The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...
Skin

Top 6 Homemade Moisturizers to Try

Melinda Hoppernman -
Moisturizers are in every woman’s beauty kit as they help keep their skin smooth, young, and supple so there won’t be any traces of...
Wellness

Determine Your Body’s Real Age with These 7 Exercises

MegWright -
Our biological age is normally different from our physical age, we can truly slow down time or rather stretch it out and all it...

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How to Protect Your Skin from UV Rays (Sunburn)

Autumn Humphries -
Summer is really fast approaching. Go out with you skin protected from UV rays. Sunburn results from overexposure to UV (ultraviolet) radiation from the sun. Frequent overexposure to the sun...
Wellness

Gluten Intolerance Explained

MegWright -
People have a love-hate relationship with Gluten. They love avoiding it in order to shed some pounds or they hate taking it in because...
Diet

Tips on How to Trick Yourself to Eating Healthily

Melinda Hoppernman -
Losing weight is easier said than done because in order to shed those excess pounds stored in our body, you need to do two things, and...
Diet

Really Easy Tomato Chip Recipe

Melinda Hoppernman -
Did you know that you can actually turn tomatoes into sweet and crispy chips? If you want to make some of them in your...

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