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Wellness

Different Ways to Get Fit

MegWright -
Maintaining a proper balance between social interactions, health, work, fitness and family can be challenging and can well the best of your time. However, it is important to give some...

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Let’s Find Out Why You’re Losing Your Hair

GwenLucas -
Men are most likely to suffer from hair loss compared to women. But thinning hair and hair loss are also common in women and...
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Reasons to Add Emmer to Your Diet

Melinda Hoppernman - 0
Emmer is one of the various ancient grains that are in our midst. Since they are virtually untouched by scientists, you can bet that...

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Wellness

Strategies to Reduce Daily Stress

Melinda Hoppernman -
We are often subjected to stress on a daily basis. It can come from our family, our work, or even personal life. Although there...
Wellness

Learn to ignore what others think of you

MegWright -
It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...
Diet

Healthier Alternatives To Sugar

Melinda Hoppernman -
Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and...
Skin

Unbelievable Ayurvedic Remedies for Acne

Melinda Hoppernman -
Although it's not a life-threatening issue, acne can have a profound impact on your life — it's on a part of your body that...
Diet

Lower Your Blood Pressure by Trying This Smoothie

GwenLucas -
Blueberries may be the real key to lower blood pressure and to good health as well. Recent studies by the Academy of Nutrition and Dietetics...

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Sunburn: Is It a First-Degree or Second-Degree Burn?

Melinda Hoppernman -
With so many available activities to engage in under the sun, getting sunburn is very common during summertime. While it is common knowledge that too much sun exposure can...
Wellness

What You Need to Know About Unhealthy Anger

Melinda Hoppernman -
Anger is a common emotion that we all feel. This is pretty normal to be sure, but when it is constantly flaring up, or...
Diet

Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about...
Wellness

Health Watch: Calorie Content of Strawberries

MegWright -
Strawberries are actually a part of the rose family. This is also the only fruit found with its seeds outside rather than the seeds...

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