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Wellness

Reasons Why You Shouldn’t Ignore Symptoms of PMS

Melinda Hoppernman -
Women may experience PMS or pre-menstrual syndrome every month but we still feel unprepared every time it hits. There are times when the symptoms are barely noticeable while others...

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Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman -
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...
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Tips on How to Save Yourself from a Bad Hair Day

Melinda Hoppernman - 0
Wouldn’t it be nice if we can step outside our home looking like we just had our stylist do our hair? As much as we would...

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Shooting Pain in the Head: Here are the Common Causes

Melinda Hoppernman -
Headaches are very common. Pain experienced by those who are suffering from such can vary — from dull, sharp, throbbing, pounding, stabbing to splitting. In this article,...
Beauty

Want to Look Scorching Hot This Winter? Then Follow These 10 Beauty Tips!

Melinda Hoppernman -
There's no denying that winter has its own unique charm. It's that time of the year when you get to sport your most fashionable...
Wellness

Tips on Preventing Diabetes

Melinda Hoppernman -
Diabetes, also medically known as diabetes mellitus, is a set of metabolic dysfunctions that involve increased blood glucose levels for a long period of...
Diet

Avocados: A Quickie on Preparation, Nutrition and Storage

Melinda Hoppernman -
This rich yet guiltless stone fruit is loved by many and provides good fat and antioxidants, an ingredient that easily completes daily nutrition when...
Diet

Reasons to Add Some Lablab Beans to Your Diet

Melinda Hoppernman -
Some people may not take lablab beans seriously because of their name. However, the truth is they are some of the most nutritious legumes...

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Low Calorie Snacks that are Good for Your Health

Melinda Hoppernman -
You’ve probably experienced a time when you just feel hungry throughout the day. This may be due to lack of energy because you slept late last night, hormonal imbalances,...
Wellness

Exercises for Injured Biceps

Melinda Hoppernman -
Lifting weights can do wonders for your muscles and bones but sometimes, overexertion can lead to torn tendons which can be quite painful. Not...
Diet

Why Sweet Potato Leaves Have to be Consumed by Everyone

Melinda Hoppernman -
Every health-conscious person knows the many health benefits that sweet potatoes offer. Unfortunately, not a lot of people are giving sweet potato leaves the...
Wellness

What’s so Good About Cupping Therapy

Melinda Hoppernman -
The 2016 Olympics in Rio have been finished and we’ve seen a lot of athletes sporting red circular welts on their backs, apparently from...

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