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Are you planning on having kids soon? If you think that it's that easy to be in the family way, think again. For many women, it can be a...

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Best Face Oils for Clear and Hydrated Skin for All Types

Our skin needs some TLC especially when we are trying to keep signs of aging at bay. For sure you've been slathering moisturizers, serums,...
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Want to Get Fit Like a Ballerina? Here’s How

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Ballerinas are the epitome of grace. They move with fluidity and charisma that makes us envious. They make dancing seem so easy, but ballerinas...

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Here are the Health Dangers of Being a Workaholic

A workaholic is someone who works most of the time. And when not working, all that he or she can think about is work. The problem...

Why Use a Jade Roller?

When it comes to our skin, we are always in the lookout for products that will help us maintain our smooth, and ageless looking...

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But...

Surprising Beauty Uses of Ginseng

Ginseng is popular among people who are leading very, very busy lives because it is an adaptogen — it helps the body acclimatize so...

6 Steps to Speeding Up Hair Growth

There are times when we feel frustrated with the lack of growth in our hair. It may be because we are suffering from stress,...

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A Guide to Having Healthy Hair This Summer

Summer is one of the most awaited seasons of the year which is not surprising given that this is where we get to chance to enjoy the cool waters of the...

Laryngitis Causes, Symptoms, Remedies

Laryngitis is the inflammation of the larynx of the voice box. It can be acute (short-term) or chronic (long term) and it usually lasts...

Stay Away from Flu Shots- Here’s Why!

It irks me so whenever I see on the news or read on the Internet or papers how institutions are insisting that people should...

How to Get the Most Energy Out of Your Day

We can lose energy from lack of nutrients in the body, lack of sleep, poor diet, hormones and health issues. Our energy depletes throughout...

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