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Wellness

Reasons Why You Shouldn’t Ignore Symptoms of PMS

Melinda Hoppernman -
Women may experience PMS or pre-menstrual syndrome every month but we still feel unprepared every time it hits. There are times when the symptoms are barely noticeable while others...

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8 Thoughts that Can Ruin a Perfectly Good Workout

Melinda Hoppernman -
Going into a gym knowing you’ll share a space with all those fitness junkies can be a rather intimidating experience especially if you’re a...
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How Many Pounds Should You Lose a Week for Healthy and Safe Weight Loss

GwenLucas - 0
Losing weight can add stress especially for the impatient. But how much weight can we safely lose in one week? Let’s find out! Fad diet...

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Basic Makeup Kit for Teens

Melinda Hoppernman -
Teens are sure to be excited in trying makeup for the first time but if you don't want your budding child to go overboard,...
Wellness

Essential Oils that Help Control Oiliness (And How to Use Them)

Melinda Hoppernman -
Battling oily skin every single day? It can be very challenging to keep your face looking matted if you have oily skin. In this...
Wellness

Eight Reasons Why You Should Try Out Rugby

MegWright -
Rugby. Not really a woman’s sport. When a person mentions Rugby, one conjures up images of big, stocky men bashing it out on the...
Make Up

Festive Makeup Ideas for Christmas

Melinda Hoppernman -
Christmas is just around the corner and if you think it's just going to be the food and what to wear, or even which...
Diet

Colostomy: Dietary Recommendations and Other Info

Melinda Hoppernman -
Simply put, a colostomy is the surgical creation of an opening in the abdomen. The hole made, which is sometimes round and other times...

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Foods That Keep Your Hair Healthy

GwenLucas -
Our hair is our crowning glory, gorgeous hair can make or break an outfit. Healthy and beautiful hair needs little maintenance and simply combing it is enough to have...
Diet

Slim Down With These Fruit Smoothies

GwenLucas -
Mix and blend one of these delicious and diet-friendly smoothies to help you slim down and to help flatten your belly. 1. Blueberry Smoothie Servings: 2 Ingredients: 2...
Beauty

Must-Try Beauty Secrets of the Greeks

Melinda Hoppernman -
The beauty secrets of the Greeks are worth taking a closer look especially when you see how amazing their skin looks like. Flawless, youthful...
Wellness

How you should deal with difficulties

MegWright -
If you feel like you are being overwhelmed by the difficulties that are coming your way, then relax! Everyone goes through his or her own...

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