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Wellness

Common Reasons Why Your Period is Heavier Than Normal

Melinda Hoppernman -
It can be very easy for a woman to tell if her period is heavier than usual, and it's something that can also make it easy for her to...

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Hernia Causes and Symptoms

Melinda Hoppernman -
An hernia is a displacement of an organ through a cavity wall in which it is normally located. Usually involving the abdominal and the...
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Standing Ab Workouts

MegWright - 0
Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...

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Colostomy: Dietary Recommendations and Other Info

Melinda Hoppernman -
Simply put, a colostomy is the surgical creation of an opening in the abdomen. The hole made, which is sometimes round and other times...
Wellness

Natural Ways to Balance Your Hormones

MegWright -
The bacteria in your gut and your hormones play a huge role in your overall health. People tend to overlook these two and mainly...
Skin

Foods to Eat If Your Skin is Prone to Dryness

Melinda Hoppernman -
You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...
Diet

Stay Awake and Boost Your Energy With These Healthy Foods

GwenLucas -
We often rely on coffee and other unhealthy foods to keep us awake, especially during the afternoon. Below are healthy and delicious foods that...
Skin

Home Remedies for Bleeding Acne

Melinda Hoppernman -
Everyone knows that picking at acne is a terrible, terrible idea. Not only will it exacerbate the problem that's bugging many teens and adults...

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Summer Cleansing Drinks that You Need to Try

Melinda Hoppernman -
Summer is one of the best times for you to do a little cleansing to keep your body in good working order. Aside from following a detox diet, you...
Wellness

Are You Worrying Too Much? Here are the Signs

Melinda Hoppernman -
It can be extremely difficult to lead a worry-free life in this day and age, courtesy of all the challenges and stressors constantly in...
Skin

How to Get Younger Looking Hands in 3 Easy Steps

GwenLucas -
Do you want to have younger looking hands? Treat them to some tender loving care to have a younger-looking complexion. Just follow the steps...
Beauty

Top 3 Natural Remedies For Dark Underarm

MegWright -
Discoloration in the underarm area can give us discomfort, especially in situations where we are required to wear something sleeveless. A thing to remember...

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