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Wellness

Reasons to Take Cascara Sagrada Tea

Melinda Hoppernman -
In English, cascara sagrada which is Spanish means "sacred bark". So needless to say, it is the bark of this tree that is primarily used for medicinal purposes. It's...

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Tools You Can Use to Tone ABS

MegWright -
People listen, if you have ever felt bad about how your stomach looks or how you ABS isn’t as well defined as it should...
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Things to Avoid If You Have Dry Hair

Melinda Hoppernman - 0
The blistering sun, strong winds, a frigid climate — undeniably, all of these can dry out your hair. But did you know that you...

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What are the most overrated things in life?

MegWright -
It can’t be helped, sometimes we really are just expecting too much from something. It can be as simple as something you bought that didn’t work...
Diet

Why Women Can Benefit Tremendously From Ashwagandha

Melinda Hoppernman -
Menstrual cycles and menopause can cause drastic changes to the hormone levels, and that's why women are commonly bugged by all sorts of problems....
Wellness

Metabolism Issues and How to Solve Them

Melinda Hoppernman -
Weight gain affects us all regardless of our age and sex. Those with metabolic syndrome experience the worst as this condition is basically a...
Diet

Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know...
Wellness

How to Manage Gout Related Symptoms

MegWright -
Gout used to be dubbed as the disease of king. People have been confused for a long time and have incorrectly linked overindulgence in...

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Lower your Sugar, Fat and Cholesterol!

Melinda Hoppernman -
Forget dangerous prescription pills and ineffective, starving diets.  Stick to the natural things always.  Make fresh sources from nature the basis of your health and self treatment.  We are...
Diet

Benefits of a No-Carb Diet and Its Pitfalls

Melinda Hoppernman -
You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...
Wellness

What Are The Good Things You Get From Eating Kumquats?

MegWright -
Kumquats may sound like a funny name to give fruits, but there is nothing remotely strange in its appearance. These small citrus fruits basically...
Beauty

Fantastic Beauty Uses for Brine

Melinda Hoppernman -
Brine is commonly used for cooking and processing foods. Are you aware that a lot of beauty-conscious women are also using it to deal...

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