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Wellness

5 Common Myths About Six Pack Abs

MegWright -
There are a lot of common misconceptions about how to get six pack abs. Apparently the most common of cardio workouts is not really the solution and apparently so...

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Healthier Alternatives to Fat-Burning Pills

Melinda Hoppernman -
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...
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How to Lose Weight by Drinking

Melinda Hoppernman - 0
Losing weight is not just about keeping an eye out on what you are eating but what you are drinking as well. Fruit juices,...

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Beauty

Weird Beauty Challenges

Melinda Hoppernman -
Challenges aren’t a new thing, your parents did some popular challenge during their time and so did their parents. The only difference now is...
Skin

8 Tips to Tighten Sagging Skin

Melinda Hoppernman -
Sagging skin is not unusual as you age because our body is not producing enough collagen to keep our skin plump and tight. With...
Beauty

Anti-Aging Habits Before Bedtime

Melinda Hoppernman -
Your skin is constantly exposed to sun, wind, dust, dirt, and other environmental factors that can lead to dull and dry skin. When this...
Wellness

The Different Types of Planks that will Make you Go Faster

MegWright -
The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving...
Wellness

Habits That Make Social Anxiety Worse

MegWright -
Anyone who suffers from social anxiety knows how abrupt and unpredictable an attack can be. These are hard to stop, especially when it had...

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Sickness That Occur During Winter

MegWright -
There are some illnesses that become worse when the climate is cold. People with asthma and sore throats for example, they have a much more difficult time during the...
Wellness

9 Ways to Help Reduce Muscle Tension After a Workout

MegWright -
Experiencing muscle pains after workout is normal, but sometimes, the soreness stretches on longer than it should. It becomes a barrier in your daily...
Wellness

8 Bad Habits that Damage Your Health

Melinda Hoppernman -
We may not be aware of this but there are habits that we do that can actually cause us more harm than good. You...
Diet

Tips for Beginners of a Plant-Based Diet

Melinda Hoppernman -
It’s never too late to turn your health around especially when you switch to a plant-based diet. Not only does this diet help you boost your...

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