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Wellness

Risk Factors for Oral Cancer

Melinda Hoppernman -
Oral cancer can affect anyone. However, there are certain things that can considerably increase your chance of developing it one day, and they're referred to as risk factors. In...

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Upper-Back Strengthening Exercises

Melinda Hoppernman -
Most of us have jobs that require us to sit in front of our desks, tapping away in our keyboards. You might think that...
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Follow the Bloated Stomach Diet

Melinda Hoppernman - 0
Bloated stomach is a common sign of indigestion. It happens when there is a build up of gas in your stomach that causes it...

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5 Tips for Avoiding Acne in the Summer Time

Melinda Hoppernman -
Summer time is often the season associated with fresh starts. So, to make your skin look and feel summer ready, you’ll need to make...
Diet

High Fiber Foods for Weight Loss

Melinda Hoppernman -
Losing weight is not that easy. Even when you’re following a strict diet, you can never be too sure if you’ll be able to...
Diet

How to Follow a Low Carb Diet

Melinda Hoppernman -
Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...
Skin

Best Face Oils for Clear and Hydrated Skin for All Types

Melinda Hoppernman -
Our skin needs some TLC especially when we are trying to keep signs of aging at bay. For sure you've been slathering moisturizers, serums,...
Hair

Hair Secrets That Are Not

MegWright -
1.)Hand brushing and wide tooth combs are better than brushes! Especially for women with curly or wavy hair and anything in between. Brushes, the finer...

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7 Most Filling Foods You Should Try For Weight Loss

GwenLucas -
What makes some food extra satisfying and filling? Protein and fiber can help a lot. But foods that allow you to eat more, without gaining weight are what you...
Make Up

Look Younger With These 6 Easy Makeup Tips

GwenLucas -
Read on below to know some makeup tricks to take years off your face and age. Absolutely effective tips to make you look younger! 1....
Wellness

How to Stay Fit and Fab Even When You’re Broke!

MegWright -
You want to keep fit but you’re wallet simply isn’t allowing you to sign up for gym memberships and fitness camps. There is a...
Skin

How to Remove Pimples Overnight

Melinda Hoppernman -
Pimples can drive us crazy when they decide to pop out without any warning.  Hormonal changes, stress, diet, and even the makeup we are...

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