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Trying to lose excess pounds? One of the most important things that you should do is turn your back on unhealthy snacks. If you are already getting bored of...

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How to Sleep Peacefully

Sleep is one of man’s needs to maintain optimal level of health. However, various factors affect a person’s sleep. These include stimuli such as...
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Everything You Need To Know About Astigmatism

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Astigmatism is a condition that involves our sense of vision. This is primarily caused by the unnatural curvature of the cornea of the lens of the eyes. Blurred...

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How to Make a Facial Spritzer That Will Wake You Up

It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...

Do You Suffer from the Weekend Headaches?

If it seems like your weekends are constantly being marred by terrible headaches, then this article is written exclusively for you as well as many others...

Why You Should Include Boysenberries in Your Diet

Fresh boysenberries are hard to come by. But fret not because you may come across them in frozen or canned form if you pay...

Totally Effective Remedies for an Oily T-Zone

That part of your face that consists of the forehead, nose and chin is called the T-zone. Most of the time, the T-zone is oiler...

Face Redness Treatment

Face redness affects a lot of people and not just those who suffer from acne breakouts. Those who blush easily, suffering from eczema or...

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5 DIY Steps to Protect Hair from Sun

We do need the sun as it's one of the best sources of vitamin D but too much exposure to the sun's rays can have a downside not just...

How to Lower Your Risk of Appendicitis

Your appendix is a tiny finger-like structure that dangles from where your colon meets your small intestines. To date, scientists do not really know...

Osteoporosis: How to Tell If You are at Risk of Having It

A disease of the bones, osteoporosis can make you highly susceptible to having fractures. Sometimes even a minor fall or bumping into something is...

What are the Symptoms of Vitamin B6 Deficiency?

One of the reasons why we are told time and again to have well-balanced meals is to make sure that our bodies are supplied...

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