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Wellness

Signs You May be Suffering From a Sleep Disorder

Melinda Hoppernman -
It's perfectly fine for anyone to have a hard time falling asleep or staying in dreamland once in a while. However, it is an entirely different story if it's...

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Taking Care of Yourself After a Vaginal Delivery

Melinda Hoppernman -
Did you just give birth vaginally 24 to 48 hours ago and now you just got back home from the hospital? Then this article...
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Spices that Rev Up Your Calorie Burn

Melinda Hoppernman - 0
Have you ever wondered how will you be able to speed up your metabolism? In this day and age, most of us live a...

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Tips on How Co-Sleeping Can Be Beneficial to You

Melinda Hoppernman -
There is still some debate on whether co-sleeping is good for you and your baby. It is understandable that you'll feel hesitant at this...
Wellness

Get to Know Supplements Doctors Actually Take

Sheryl Richards -
There's an overabundance of vitamins, minerals and other supplements on the market these days, and choosing the ones to take can leave you stressed out. What's...
Wellness

7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling...
Diet

Best Foods You Should Be Eating To Reduce Heart Disease Risk

GwenLucas -
There are so many heart-healthy foods to choose from. But what are the best foods to keep your heart healthy? Below are 6 foods you...
Diet

Whole Eggs Health Benefits

Melinda Hoppernman -
Eggs are some of the commonly served foods today and they are among the many products that are sold in the market. Aside from...

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8 Tips on How to Lose Weight in 10 Days

Melinda Hoppernman -
When it comes to losing weight, most of us struggle with getting rid of the excess pounds that we have gained from all those sweet snacks that we have...
Beauty

Heels 101

MegWright -
Everyone needs a great pair of high heels, even if they prefer to wear flats or sneakers more. At least once, people have to...
Wellness

Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

MegWright -
With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million...
Diet

Iron-rich Foods to Add to Your Diet

Melinda Hoppernman -
Iron plays an important role in our body from being the one transporting oxygen throughout our entire body as well as producing red blood cells. This...

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