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Wellness

The Basics of Interval Training

Melinda Hoppernman -
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have miles to go. For sure,...

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Getting the Good Buzz with Honey

MegWright -
Recent studies have showed that honey is the new super food, and fact is, it’s got the whole nutrition world a-buzz. It has since...
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Risk Factors for Oral Cancer

Melinda Hoppernman - 0
Oral cancer can affect anyone. However, there are certain things that can considerably increase your chance of developing it one day, and they're referred...

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Benefits of Dehydrating Food

Melinda Hoppernman -
Food dehydrating is becoming a trend in many households today but there are those who are wondering what the big deal is. If you are...
Wellness

7 Useful Tips for Better Sleep

Melinda Hoppernman -
Have you been having problems sleeping recently? If so, here are tips and tricks to follow so you can have better sleep. Are you feeling...
Wellness

8 Scary Symptoms of Stress You Should Know

Melinda Hoppernman -
It can never be emphasized fully enough the dangers of allowing stress to get the best of you. Yes, we deal with different sources...
Hair

Hairstyles Trends for 2015

GwenLucas -
Hairstyles will come and go, but each year there will always be a prominent hairstyle trend that will capture everyone’s attention. A hairstyle that...
Wellness

Mood Support Ingredients for Optimum Health

MegWright -
Your health, is, as they say, your wealth. It doesn’t matter how much money or resources you have, if your health is failing, then there is...

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Slip into Sleep Fast with These Tricks

Melinda Hoppernman -
Not everyone can turn off their brain to go into sleep mode. With our bodies tense after a long day at work, our thoughts are constantly in overdrive. Unfortunately,...
Wellness

Sensitive to Light? Here are the Common Causes

Melinda Hoppernman -
It's perfectly normal to be a little sensitive to light from time to time, especially when going from a bright surrounding to a dark or poorly-lit...
Diet

Healthy and Delicious Coffee Alternative

GwenLucas -
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be...
Skin

Get to Know the Different Effects of Stress on Your Skin

Melinda Hoppernman -
We all know that stress can cause all kinds of health issues to strike in the long run, most especially if it's poorly managed....

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