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Wellness

Meditation 101

Melinda Hoppernman -
We can already hear your excuses: you don’t have enough time to spare for meditation, you think it’s corny, you’re not a fan, you don’t want to sit still...

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How to Stop Chronic Inflammation In Its Tracks

Melinda Hoppernman -
Have you been feeling bloated lately? Or are you having a hard time finishing your workout due to lack of energy? If these problems...
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Get Rid of Oily and Greasy Hair Using Home Remedies

Melinda Hoppernman - 0
Our hair can be our pride and joy as it helps frame our face adding to our overall beauty. You’ve probably spent a lot of money...

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Boost Mental Health with This Routine

Melinda Hoppernman -
With the amount of stress that we feel on a daily basis plus other health issues, it is not surprising that we become mentally...
Hair

6 Steps to Speeding Up Hair Growth

Melinda Hoppernman -
There are times when we feel frustrated with the lack of growth in our hair. It may be because we are suffering from stress,...
Diet

Telltale Signs That You’re Consuming Too Much Sodium

Melinda Hoppernman -
The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no...
Diet

Which Diet is Good for You?

Melinda Hoppernman -
Finding the right diet to follow can be confusing at times as many claim that they are the best in the market today and...
Skin

Tips and Tricks on How to Keep Your Legs Smooth

Melinda Hoppernman -
Learning the art on how to keep your legs smooth is definitely an advantage especially since shaving your legs daily just to minimize the...

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Reasons to Enjoy Cleavers Tea

Melinda Hoppernman -
If you're always on the hunt for some of the most amazing herbal teas on the face of the planet, you're in luck — this article will get you...
Wellness

Signs You Need to Undergo an Eye Exam

Melinda Hoppernman -
Ideally, you should pay your dentist a visit every 6 months. The same cannot be said, however, for taking a trip to your eye...
Diet

The Best Food Items to Speed Up Weight Loss

Melinda Hoppernman -
As we go through aging, the body’s metabolic processes slow down. This slow down in metabolism facilitates faster weight gain.  Lucky for us, we...
Make Up

Everything You Need to Know About Baking Makeup

Melinda Hoppernman -
Have you heard about the baking trend? Well, this is not related to food, although that is pretty much the first thing that popped...

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