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Diet

An Apple a Day: Why you Really Should Trade your Sweets for Fruits, Other Natural Sugar Sources and Protein

Melinda Hoppernman -
Sugar may be the most corrupt and undermined villain in the food world.  It just keeps getting away with its deeds leaving a lot of people very lethargic, slow...

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Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...
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Health Risks that can be found in Smoking

Melinda Hoppernman - 0
Are you a smoker? Have you been deciding to quit for the longest time now but you are finding it hard to go cold...

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What is Abdominal Migraine?

Melinda Hoppernman -
Abdominal migraine is not a migraine headache. Rather, just like what the name suggests, it's something that can make the stomach ache. Doctors say,...
Beauty

Best Eyeliner Look for Your Eye Shape

MegWright -
Eyeliner is one of those makeup products that you should not live without. No matter what your eye shape is, it will still look...
Wellness

Fun Stretching Exercises for Kids

Melinda Hoppernman -
Stretching is one way to help loosen up those tight muscles of yours but if you think that it is only limited to adults,...
Make Up

Makeup Trends Perfect for Winter

Melinda Hoppernman -
The winter season may leave your surroundings shrouded in white or in a palette of different shades of greys but this doesn’t mean that...
Diet

Tips on How to Start a Low Carb Diet

Melinda Hoppernman -
Finding the right diet can be frustrating at times especially when there are dozens of options that you can choose from. You’ve probably been...

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Tips for Caring for Coarse Hair

Melinda Hoppernman -
Your genes play a large part on the texture of your hair and the amount of coarseness varies in shape as well as in size. Those who have coarse...
Wellness

The Art of Being Fit

MegWright -
It is always heartbreaking for any athlete to no longer be able to play the sport that he or she loves. Let’s say that...
Skin

Get Clear Skin with This Routine

Melinda Hoppernman -
Who doesn’t want to have clear skin these days? Any signs of blemishes that appear on our skin can be frustrating especially when you...
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Unbelievable Beauty Uses of Mouthwash

Melinda Hoppernman -
If you practice good oral hygiene and you also simply refuse to offend someone with your breath, then it's not unlike for you to...

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