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Three different body types are known in the field of health and fitness and they are the endomorph, mesomorph, and ectomorph body types. According to Body Building, an endomorph body...

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Lesser-Known Causes of Insomnia

Everyone knows that the intake of coffee and other caffeinated beverages at night can keep a good night's sleep at bay. The same is true...
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Things You Can Do With Overripe Avocados

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Avocados are fruits that have to be consumed at perfect time. Their flesh can be hard if they're unripe, and then mushy if they're...

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It’s Plain to See Why Plantains Should be Added to Your Diet

At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right —...

The Top 4 Chemicals that May Place your Life in Danger

As technology and our society progresses, it’s a sad fact that we still have to rely on some substances that can, in fact, be...

Benefits of a No-Carb Diet and Its Pitfalls

You’ve probably heard about the Keto Diet these past few years and may have considered using it to help you shed weight since there have been...

Beauty Emergency Kit

Ever been in a situation that requires the need of some beauty essentials while away from your home? We’ve all gone through our own...

Tips on How to Protect Your Hair from Chlorine

Most of us are eager to get started with the summer by setting up our own pool in our backyard to swim on, or drive to...

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Basic Rules of Lean Eating

The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet that we just can't sustain....

A List of Truths and Lies about those so-called Cellulite

Got cellulite woes? Well, you are certainly not alone! About 90% of women get cellulites at some pointin their lives, even those who are...

Reduce Cellulite Naturally

Cellulites are one of the biggest skin problems that women face. There are so many articles in magazines that discuss cellulite. There are numerous...

Shocking Beauty Benefits of Boldo Essential Oil

Unlike ylang-ylang, jasmine, lavender, bergamot and sandalwood essential oils, boldo essential oil possesses a smell that many people do not find pleasing at all....

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