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Wellness

What is Premenstrual Dysphoric Disorder?

Melinda Hoppernman -
Have you ever heard of the Premenstrual Dysphoric Disorder or PMDD? Well, it appears that PMS has an evil twin in the guise of PMDD. You see about 10%...

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Very Easy Gluten-Free Pita Bread Recipe

Melinda Hoppernman -
What's so nice about pita bread is it's so versatile that you can dip it in olive oil, salsa, humus or just about anything...
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Healthy and Delicious Coffee Alternative

GwenLucas - 0
Are you addicted to coffee? We all need that morning Java to start our day, but too much of a good thing can be...

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Healthy Baking Substitution

MegWright -
We always want you to have the healthiest choices when it comes to your fitness and health. We’ve found different ways to make your...
Diet

Foods to Add to Your Diet

Melinda Hoppernman -
Starting the day right is possible especially in terms of diet because there are plenty of healthy food choices that you can start integrating...
Skin

Lesser-Known Causes of Skin Cancer

Melinda Hoppernman -
Skin cancer is the most common form of cancer there is — it accounts for over 50 percent of all cancer types combined! It's no secret...
Wellness

Everyday Habits That Cause Sagging Breasts

Melinda Hoppernman -
Based on a study, breast tissues age so much faster than other tissues of the body. This is the reason why the breasts can...
Wellness

Reasons Why Your Belly is Bulging (Aside From Pregnancy and Obesity)

Melinda Hoppernman -
You are pretty sure that you are not in the family way. You and your friends agree that you are not overweight. And now...

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Whiten Skin Fast with Natural Remedies

Melinda Hoppernman -
There are many reasons for our skin to darken, such as constant exposure to the sun, dirt, and pollution. Sweat, oil, and makeup products, that get driven into the...
Beauty

Soothe Dry Lips this Summer with Home Remedies

Melinda Hoppernman -
Dry and cracked lips can be a source of annoyance especially when it starts to peel, but if you think that this just happens during the...
Beauty

Beauty Tips and Tricks Every Woman Should Know

MegWright -
In a world where the beauty industry is considered one of the most profitable and highly researched, we still seek answers to beauty. We...
Wellness

Four Proven Tips On How To Avoid Dumbbell Associated Injuries

MegWright -
Most people are so excited on starting with their muscle building workouts that they ignore reading through important precautionary and safety measures to avoid...

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