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Skin

How to Protect Your Skin from UV Rays (Sunburn)

Autumn Humphries -
Summer is really fast approaching. Go out with you skin protected from UV rays. Sunburn results from overexposure to UV (ultraviolet) radiation from the sun. Frequent overexposure to the sun...

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Anxiety Treatments without Using Medications

Melinda Hoppernman -
Anxiety and fear can happen to us from time to time. Some of us can easily manage the nagging feeling of worrying, while others need a...
Homepage

Benefits of Mandala Coloring

Sheryl Richards - 0
Mandala coloring books and apps are definitely not for kids — they are completely devoid of cartoon or comic book characters that children adore. Instead, they...

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Holistic Ways to Treat Snoring and Sleep Apnea

MegWright -
Have you ever tried going on a camping trip with some friends? It’s fun right? You enjoy the great outdoors, sing a few songs...
Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...
Diet

The Pouch Reset Diet

Melinda Hoppernman -
Our stomach is simply an amazing organ. It can stretch as much as it can when we are eating large amounts of food then...
Wellness

Ocular Migraines: Causes, Symptoms and Treatment

Melinda Hoppernman -
Do you experience temporary visual disturbance due to flashing lights or blind spots which occurs together with a headache or after it? You may...
Nails

DIY Matte Nail Designs to Try

Melinda Hoppernman -
One nail trend that won't disappear any time soon is the matte manicure. Regardless of whether you just want your nail polish to work...

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Beauty

Anti-Aging Checklist for Everyday

Melinda Hoppernman -
Who doesn't want to look younger as we age? More and more people are looking for ways to slow down signs of aging. Most of us turn to skin...
Skin

Tips on How to Choose the Perfect Blush for Your Skin Tone

Melinda Hoppernman -
Applying blush on the apples of our cheeks can give us that pinkish glow that adds to our overall beauty and even give us...
Diet

10 Cancer Causing Foods You Should Avoid

GwenLucas -
Most of the foods you eat everyday may potentially increase your cancer risk. Are you familiar with those foods? Below are 10 of the most...
Wellness

Why is the Kettlebell Swing the Perfect Exercise?

Melinda Hoppernman -
In these times where most people are glued to their seats at work, finding that one exercise that can help correct their posture while...

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