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Wellness

6 Heart Healthy Foods to Include in Your Diet

Melinda Hoppernman -
Treating your heart with care will be beneficial to you in the long run particularly as you age because you will reduce your chances of suffering from various heart...

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Easy Recipe for Making Rice Water Shampoo That Can Make Your Hair Shine

Melinda Hoppernman -
Frustrated that your hair isn't shiny? You may be prompted to spend hundreds of dollars on shampoos and conditioners that guarantee to make your...
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Acupressure Points You Should Know to Fight Insomnia

Melinda Hoppernman - 0
We all need to get a good night’s sleep in order for our bodies to heal but when insomnia sets in, it’s going to...

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Food-Based Medicines That Could Possibly Save Your Life

GwenLucas -
You need to feed your body the nutrients that helps to build a healthy digestive tract and strong immunity. Here are 5 food-based medicines...
Wellness

5 Basic Exercises to Relieve Neck Pain

Melinda Hoppernman -
Neck pain happens from time to time which can be due to a variety of reasons such as your head pushed forward for hours...
Wellness

Six Workout Modifications for More Awesome Results

MegWright -
Not all workout routines require a complete change. The smallest of changes are enough to reinvigorate a dragging workout, keep one from being injured,...
Wellness

Benefits of Vegetables and White Fruits

Autumn Humphries -
Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...
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Glass Skin Care Routine

Melinda Hoppernman -
If you have been keeping tabs on the latest Korean beauty trends, you’ve probably come across the Glass skincare routine. This trend first appeared when a...

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Eat More of These to Crave Less Food

Melinda Hoppernman -
Are you trying to stay away from food because you want to lose weight? Don't because it's actually counterproductive for a couple of reasons: It's something that will slow down...
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Benefits of Dry Brushing

Melinda Hoppernman -
Dry brushing has been around for some time now but it is only regaining momentum nowadays. You may be thinking why is there a...
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Amazing Herbs for Glowing Skin

Melinda Hoppernman -
We all want to have that beautiful, glowing skin but most of us go about it the wrong way. Most of the skin care...
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Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem,...

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