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Diet

Have You Heard About the Dirty Keto Diet?

Melinda Hoppernman -
A lot of people can attest to the effectiveness of the ketogenic or keto diet when it comes to making those excess pounds go away very quickly. However, many are unable...

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Add This Cruciferous Vegetable to Your Smoothie to Reduce Infection and Cancer Risk

Melinda Hoppernman -
When making smoothies, the addition of various cruciferous vegetables is highly recommended. Unfortunately, they are some of the worst tasting veggies on the face...
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Reasons to Include Red Wine Vinegar in Your Diet

Melinda Hoppernman - 0
Everyone knows that red wine offers numerous health benefits, provided that it's taken in moderation — that's 1 glass per day for women and...

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How to Make Celery Salt at Home (And How to Use It)

Melinda Hoppernman -
Why buy a bottle of celery salt when you can make it from scratch hassle-free? This article will teach you how to make celery...
Skin

5 Steps to Radiant and Glowing Skin

GwenLucas -
A well-cared skin has this natural and radiant looking glow. Here are 5 steps to get that naturally radiant and glowing skin. 1. Use SPF Always...
Wellness

What is the Selfie Syndrome?

Melinda Hoppernman -
Selfies are all the rage nowadays with younger, and even adults, post selfies of themselves on their social media accounts on a regular basis....
Beauty

Your 5 Make-Up Product Must-Haves

MegWright -
Did you know that your beauty finds can totally transform how you look? As it turns out, those primers, highlighters, brow fillers that the...
Wellness

Irritable Bowel Syndrome What is it?

Melinda Hoppernman -
Irritable bowel syndrome affects millions of people all over the world. It is more prone to women than men. This condition most likely appears...

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Breathing Properly To Ensure a Good Run !

MegWright -
You don’t have to be an expert to know that running or even going for a consistent mild walk-jog is one of the most important exercises to include in...
Wellness

How to Cleanse Your Lungs Properly

Melinda Hoppernman -
Our lungs play an important role in our body since they are the ones that are responsible for bringing oxygen in while expelling carbon...
Wellness

Get to Know the Benefits of Breastfeeding

Melinda Hoppernman -
Did you just give birth and now you are wondering if you should breastfeed your little one or not? Well, you certainly are in the right...
Diet

What Will Happen If You Stop Eating Fast Food?

Melinda Hoppernman -
Fast food is packed with saturated fat, bad cholesterol, bad carbs, sodium and sugar. It's also devoid of vitamins and minerals your body truly...

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