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Diet

Foods You Shouldn’t Add to Your Smoothie

Melinda Hoppernman -
Smoothies are one of the best not to mention the quickest way of getting nutrients into your body in the morning as well as before and after you workout....

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5 Beauty Uses of Mayonnaise You Should Try

GwenLucas -
From your kitchen and into your meals, mayo is finding its way to beauty treatment as well. Let's find out how you can use...
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Joint-Friendly Exercises that Burn Calories

Melinda Hoppernman - 0
Losing weight and those stubborn fats require intense activities like running to boost your metabolism. But running can hurt your joints especially when you’ve...

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Beauty

Reasons Why You Need Your Beauty Sleep

Melinda Hoppernman -
Have you ever wondered how some people look younger than their years? These people exude that natural glow that may appear hard to achieve....
Diet

Why Ditch Soy Sauce and Switch to Coconut Aminos?

Melinda Hoppernman -
Soy sauce, a staple seasoning and condiment in Asian cooking, can definitely add a burst of flavor to foods. However, it is frowned upon...
Beauty

Beauty Do’s and Don’ts for Summer

MegWright -
Summer is the time of year where there is a lot of beauty dos and don’ts. This is mostly due to the harsh weather...
Diet

Health Benefits of Marshmallow Root Tea

Melinda Hoppernman -
No, marshmallow root tea is not made from those flurry sugary treats. It's a beverage that's out of the roots of the marshmallow plant,...
Diet

Is Foam the Newest Trend in Foods for Weight Loss?

GwenLucas -
Did you know that the newest trend in weight loss foods involve foam? Yes you heard right, you can trick your gut and brain...

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Pantry Items that can Boost Immune System

Melinda Hoppernman -
Our immune system plays a crucial role in our health as it is the one responsible for fighting off viruses and other types of bacteria before they become full...
Diet

Why You Should Include Cruciferous Vegetables in Your Diet Regularly

Melinda Hoppernman -
A lot of health-conscious individuals are going crazy over cruciferous vegetables because of their detoxifying and anti-cancer properties. Scientist say that these veggies owe...
Skin

Make Your Own Chemical Skin Peel

Melinda Hoppernman -
The use of chemical skin peels is a cheap and effective way to improve the appearance of scars and also enliven the appearance of...
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Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -
A new research has emerged regarding scorpion toxin which has been found to target the “wasabi receptor” in our body. This particular receptor is the one...

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