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Wellness

How to Spot a Heart Attack

GwenLucas -
Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular diseases in 2012, covering  31%...

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Best Inner-Thigh Workouts

Melinda Hoppernman -
Tired of seeing your flabby inner thighs? Do you want to flaunt sexier, firmer legs? Well, the good news is that there are ways...
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Get Acquainted With the Many Benefits of Sorghum

Melinda Hoppernman - 0
Do you buy and use gluten-free flour? Well then you have to be thankful for sorghum for it's the grain that is commonly used...

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Diet

6 Foods to Avoid and Why in an Anti-Inflammatory Diet

Melinda Hoppernman -
Preventing inflammation in your body is possible when you know which foods to avoid at all cost. Many of us are not really aware...
Diet

The Top Ten Food Items That Convert Fat To Lean

Melinda Hoppernman -
If you desire to inspire muscle growth and gain some definition, working out becomes a must. You should also remember that exercise isn’t enough...
Wellness

Risk Factors for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy involves the peripheral nerves — nerves that are outside of the brain and spinal cord. When they become damaged, faulty signaling happens...
Skin

8 Tips to Tighten Sagging Skin

Melinda Hoppernman -
Sagging skin is not unusual as you age because our body is not producing enough collagen to keep our skin plump and tight. With...
Hair

No Heat Pretty Curls

GwenLucas -
Curled hair looks great on everybody, no matter the length, hair color and hair type. Heat is one of the leading causes of hair...

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Hair

Fruit Packs to Achieve Gorgeous Looking Hair

Melinda Hoppernman -
Our hair is often exposed to various environmental stresses from the sun, rain, wind, freezing temperatures, and even the heat coming from our styling tools. This can lead to...
Wellness

How Skinny Girls Can Get a Sexy, Hourglass Figure

MegWright -
The classic hourglass figure is all that women yearn for these days. Men and women are becoming increasingly aware that too much fat or...
Nails

Stunning Toe Nail Art Designs to Try

Melinda Hoppernman -
Most of us focus on the nails on our hands when it comes to nail art but did you know that you can make...
Wellness

Signs You May Have Insulin Resistance

Melinda Hoppernman -
Most people immediately think of diabetes when insulin resistance is mentioned. Did you know that it's also linked to so many other health problems...

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