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Wellness

Postpartum Sitz Bath- Step-by-step Process of How to Do It

MegWright -
Vaginal delivery undeniably puts high levels of stress and pressure not only to the vagina but also to the perineum- the region between the vagina and the anus. The...

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Body Sculpting Minus the Scalpel: Workouts that Work

Melinda Hoppernman -
While it is true that transforming into a thinner, lighter and more confident you can certainly be achieved with the help of cosmetic surgery,...
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10 Winter/ Cold Night Care Tips Your Skin Will Thank You For

Autumn Humphries - 0
Dull, dry and flaky skin are common things you might experienced during winter. Fortunately there are ways to keep your skin and hair in...

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Hair

Home Remedies for Tangled Hair

Melinda Hoppernman -
Your hair gets tangled because it's dry and damaged. Using force with the help of a brush or comb will only result in breakage,...
Beauty

Wonderful Benefits of Green Tea on Skin

Autumn Humphries -
Tea is known for its wonderful benefit to our body since the ancient time from the East. Mostly these heavenly drink are made of...
Beauty

Top Body Care Tips

MegWright -
We all take time every day to work out our skin care routine and spend time making ourselves look good through styling and makeup,...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Diet

Beginner’s Guide to Autoimmune Diet

Melinda Hoppernman -
Autoimmune diseases are often triggered when the immune system considers certain tissues that are present in our body as dangerous hence inflammation occurs. There are about...

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Pregnancy 101- Understanding Mucus Plug Pregnancy

MegWright -
A lot of things happen when a woman is pregnant. The body typically changes from one period during pregnancy to another. For instance, different symptoms spring up for first...
Wellness

Common Awkward Stomach Problems

Melinda Hoppernman -
Stomachaches are very normal and can happen to anybody. In fact, most people experience way more complex gastrointestinal issues such as bloating, reflux and...
Wellness

Menstrual Bad Breath: Why It Happens and How to Get Rid of It

Melinda Hoppernman -
If you're a woman, then you are well-aware of all the annoying things that can show up around your period — from feeling so...
Wellness

Common Toxic Household Items You Should Be Throwing Away

MegWright -
ASAP Most of us nowadays spend most of our time indoors unless we strive to travel or to just actually go outside often. Air...

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