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Wellness

Have You Heard About Heat Stress?

Melinda Hoppernman -
Simply put, heat stress happens when the body's very own mechanism of controlling its temperature fails. During the hottest months of the year, people are at higher risk of...

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Lunch Recipes On The Go

Melinda Hoppernman -
In these busy times where people are constantly on the go, finding time to prepare something healthy and delicious for lunch is almost impossible...
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Actinic Keratosis Causes and Symptoms

Melinda Hoppernman - 0
Actinic keratosis, also called solar keratosis, refers to a scaly and crusty growth due to damage secondary to ultraviolet or UV radiation. If left...

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Diet

What Food Should You Eat While You’re on a Diet?

Melinda Hoppernman -
Do you want to go on a diet, but you just can’t seem to find the right food to eat without feeling like you...
Hair

Tips on How to Manage Oily and Greasy Hair

Melinda Hoppernman -
Are you one of those unfortunate people who deals with oily and greasy hair all the time? You probably felt exasperated when dealing with greasy hair...
Make Up

5Ps to Avoid In Your Beauty Items

Melinda Hoppernman -
Wearing makeup has always been part of any woman's daily routine. Yes, it does help enhance our assets or it can hide blemishes, but...
Beauty

Lesser-Known Causes of Wrinkles

Melinda Hoppernman -
The process of aging and too much sun exposure — these are what most people blame for their wrinkles. It's true that the passing of the...
Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...

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Period Tips

Melinda Hoppernman -
There are some lucky people that experience pain free and symptom free periods, but when it comes to the rest of us - our period is the worst time...
Diet

Tips on How to Start a Plant Based Diet

Melinda Hoppernman -
Aiming for a healthier lifestyle is actually a good idea as it will help you function better, stay protected against various diseases, and even...
Diet

Reasons for You to Drink Tiger Nut Milk

Melinda Hoppernman -
If you're allergic to nuts, don't stop reading now — tiger nut milk is not from nuts despite of what it's called. This means...
Diet

Easy Recipe for Meatless Corned Beef Loaf

Melinda Hoppernman -
There are simply lots and lots of good stuff that you have to turn your back to if you are leading a vegan life....

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