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Wellness

Ways to Get You Motivated for Workouts in the Mornings

MegWright -
Did you ever come to notice the fact that when you exercise in the morning, you feel generally more alert, awake and productive the entire day? That is no...

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Water Detox Hacks You Need to Try

Melinda Hoppernman -
It's easy for us to dismiss something healthy as not delicious or that it doesn't work because we don't see any changes to our...
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Dealing with Sports Injuries

MegWright - 0
Dealing with pain is never easy. Be it work-related or sports-related, it can affect the everyday activities of a person and make life difficult. Osteoarthritis...

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Hair

Steps in Properly Washing Your Hair

Autumn Humphries -
Proper hair washing is important so you can avoid damage to your hair. This is also important to keep hair and scalp healthy. Below...
Diet

10 Unexpected Hidden Sources of Sugar

GwenLucas -
There’s no sugarcoating the facts. The number of people getting obese and overweight all over the world is growing steadily year after year. The...
Diet

What Would Happen If You Added a Pinch of Turmeric to Everything?

Melinda Hoppernman -
Turmeric is cheap, easily accessible and healthy, and that's why it is a good idea for you to add a pinch of it to...
Skin

Best Ingredients to Use for Natural Skin Care Routine

Melinda Hoppernman -
Taking care of our skin should be part of our daily routine but you need to keep in mind that those skin care products...
Wellness

Exercise-Induced Headaches: Causes, Symptoms and Remedies

Melinda Hoppernman -
We all know that exercising on a regular basis is good. But what if something that's deemed necessary in order for you to live a...

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List of Healthy Foods that Can Make You Go Fat

MegWright -
Eliminating the junk from your diet is definitely the first step to achieving healthy weight loss. But most of the times, the healthy foods that you swap in are...
Diet

Why You Should Include Cruciferous Vegetables in Your Diet Regularly

Melinda Hoppernman -
A lot of health-conscious individuals are going crazy over cruciferous vegetables because of their detoxifying and anti-cancer properties. Scientist say that these veggies owe...
Diet

Diet Tips and Tricks for Gestational Diabetes

Melinda Hoppernman -
Gestational diabetes is quite different from other types of diabetes in the sense that it only happens when a woman is pregnant. The symptoms don’t normally...
Wellness

Why Gardening is Great for the Figure and Overall Health

Melinda Hoppernman -
Are you currently looking for a new hobby to keep you feeling happy as well as stress-free? How about a gym which you can...

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