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Wellness

9 Odd Symptoms of Stress You Should Know

GwenLucas -
We all experience stress and no one can escape that. But do you remember the time when you feel all stressed out? Can you remember how your body reacted? Read...

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Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing...
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Gentle Reminders on How to Lose Weight for Good

Melinda Hoppernman - 0
Losing weight is necessary to help you maintain your overall health, but not everyone can achieve this which can be quite frustrating at times....

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Top Five Superfood Powders of 2015

MegWright -
Health awareness is one of the hottest trends in recent years. Unlike diet fads that come and go, people now realize the importance of...
Wellness

Tips to Run Faster

MegWright -
Do you like running? Want to beat your personal record? Do you want to graduate from walking to jogging? Increasing your speed isn’t as...
Skin

Natural Remedies for Intertrigo (Candida of the Skin Folds)

Melinda Hoppernman -
Simply put, intertrigo refers to the infection of the skin folds. It is commonly brought about by fungi, and one them is what's known...
Hair

6 Hair Spa Treatments You Can Do at Home

Melinda Hoppernman -
Getting a hair spa treatment can certainly do wonders for your hair given the amount of chemicals that we use on it. However, the...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...

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Are You Fond of Using a Hot Tub? You Might be at Risk of Hot Tub Folliculitis

Melinda Hoppernman -
If one of your most preferred ways to reduce your stress or body aches and pains is with the use of a hot tub, then this article is made...
Wellness

Fight Fatigue with Food

Melinda Hoppernman -
You’ve probably found yourself dozing at your desk from time to time. This is not surprising given the amount of work that you do....
Wellness

A Useful List of Cancer-fighting Nutrients and Food Groups

MegWright -
Most likely we or someone we know had their life touched by cancer. Good nourishment has always been the most effective way to battle...
Wellness

The Signs of Calcium Deficiency and Things you Can do to Fix the Problem

Melinda Hoppernman -
Drinking a glass of milk daily is simply not enough to get your much-needed dose of calcium. The role of function in our body...

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