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Wellness

Tips to Being Active Every Day

MegWright -
As a general species, humans have been progressing backwards when it comes to fitness. Remember the stories your grandfather used to say? When I was kid we had to go...

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Desserts You Can Make On the Grill

MegWright -
One of the best ways to cook meals is by using the grill. It gives us a smoky taste that adds taste to your...
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How to Reduce Heartburn During Pregnancy

Melinda Hoppernman - 0
Lower back pain, swelling, constipation, frequent urge to pee, sleeplessness — these are some of the nastiest things that you may experience while you're...

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5 Amazing Foods for Detox after the Holidays

Melinda Hoppernman -
The holidays certainly gave us a lot of tasty meals to fill our bellies but most of the foods that we have eaten tend...
Wellness

Hot Yoga as an Effective Workout

MegWright -
A lot of people have very little time for working out, so when they do exercise, they want to make sure that they’ll be getting...
Nails

How to Quit Biting Your Nails

GwenLucas -
Biting fingernails is a bad habit that usually originating from childhood. Approximately sixty percent of children bite their nails and forty five percent of...
Wellness

How to Make a Facial Spritzer That Will Wake You Up

Melinda Hoppernman -
It's scientifically-proven that certain smells are capable of altering our mood or outlook, and it's exactly for this reason why aromatherapy, which involves the...
Wellness

What are the Symptoms of Vitamin B6 Deficiency?

Melinda Hoppernman -
One of the reasons why we are told time and again to have well-balanced meals is to make sure that our bodies are supplied...

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Japanese Remedies for Hyperpigmentation

Melinda Hoppernman -
Have you seen a Japanese woman who doesn't have radiant skin? Well, no one else has, too! It's impossible that all Japanese women are born with skin that glows....
Wellness

Appendicitis Causes, Symptoms, Remedies

Melinda Hoppernman -
Appendicitis is the inflammation of the appendix. It is one of the disorders of the gastrointestinal system, although the appendix has no known function...
Skin

Best Ingredients to Use for Natural Skin Care Ritual

Melinda Hoppernman -
Most of the skin care products that we use nowadays are filled with toxins that may address a skin issue fast but can have...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

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