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Wellness

Treat Seasonal Allergies Naturally

Melinda Hoppernman -
Seasons change, that's for sure, and for some people, it heralds that time of the year when their allergies are triggered. Runny nose, a sneeze that just won't come,...

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Get Back to Working out After a Long Break

Autumn Humphries -
So, you got injured, got sick, got too busy at work or went on vacation. Now, you’ve got to a point where you’ve skipped...
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The Only 5 Exercises You Need for Sexier Legs

MegWright - 0
Summer doesn’t just involve weekends at the beach or barbecues at home. Think of your wardrobe: short skirts, shorts and the popular bikini bottom....

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Tips for Easing Heavy Periods

MegWright -
Menorrhagia is the medical term for this condition that is so familiar to anyone not living under a rock that it affects around 20%...
Wellness

Confounding Depression During Pregnancy

MegWright -
Depression during pregnancy affects approximately 1 in every 4 pregnant women. This type of mood disorder can sometimes be misdiagnosed during pregnancy primarily because...
Skin

Sugar Scrubs for Softer Skin

Melinda Hoppernman -
Who doesn't want to have soft and smooth skin all the time? There is a common misconception that applying lotions alone can do the...
Hair

5 DIY Steps to Protect Hair from Sun

Melinda Hoppernman -
We do need the sun as it's one of the best sources of vitamin D but too much exposure to the sun's rays can...
Skin

Debunking the 5 Most Common Skin Misconceptions

MegWright -
People have always been told of specific skin care routines—the do’s and the don’ts. But have you ever wondered of the validity of all...

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Sun Allergy: Symptoms, Treatment and Prevention

Sheryl Richards -
Pollen, mold, pet dander, latex, peanuts, shellfish — we all know that these things and many others can cause allergies in some. Did you know that it's also possible a person...
Diet

Know the Perks of Drinking Guayusa Tea

Melinda Hoppernman -
Guayusa is a plant that is found exclusively in the Amazon rainforest. In countries where it is native to such as Ecuador, Peru and...
Beauty

How to Have Pregnancy Glow Without Being Pregnant

Melinda Hoppernman -
Pregnancy glow — it's that radiant complexion that a woman who is in the family gets. Basically, it's the sheer surge of hormones in...
Hair

What You Should Know About Deep Conditioning

GwenLucas -
Conditioner makes your hair smooth and silky although only temporary. So why not keep it for hours right? To deep condition your hair, it's much...

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