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Tuesday, February 3, 2026
We all know that fruits are good for us. Doctors say that adults should include about 1 1/2 to 2 cups of fruits to their diet on a daily...

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Vitamin B-Rich Recipe: Beef and Chicken Stir Fry

Vitamin B is one of the core vitamins needed by the body. In fact, the B-vitamin is one of the water-soluble vitamins, with vitamin...
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Skin Care Tips for the Teens

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Puberty is an exciting and challenging rollercoaster ride. Aside from the changes happening to your body, you're also expanding your horizons and looking for...

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Keto Diet Hacks to Lose Weight Fast

The Ketogenic Diet has been the go-to diet for those who want to start their weight loss fast as those who have followed this...

Relieving Stress with Yoga

We are no strangers when it comes to stress as we often feel it on a daily basis. From our house, to work, and...

Being “ Double Jointed ” Flexibility vs Hypermobility

Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...

DIY Hair Masks for the Summer

We spend hundreds of dollars on our hair but just a few hours out in the sun during the summer can wreak havoc on...

The Most Painful Foot Diseases and Condition

Having a foot disease or condition can truly be one of the most painful experiences that you will ever have. Your foot is your primary...

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What Happens To Lost Fat When You Lose Weight?

You're all familiar with the term, losing weight or weight loss. But do you ever ask, "Where do the fats go when you lose weight?". Let's find out... Explanation Health experts assumed that...

Natural Remedies for Freckles

Freckles are cute little spots on the face that can add more charisma to your look. However, these freckles often appear due to sun...

Reasons for You to Incorporate Winter Squash Into Your Diet

A lot of people consider winter squash as an exceptional holiday decoration and soup ingredient. However, not everyone is aware that this relative of...

Weird Beauty Secrets That Work

These beauty tips may seem a bit weird to some, but these tips have been proven and tested. Adding this unexpected beauty secrets can...

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