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Wellness

Facts That You Need to Know About Sighing or Overbreathing

MegWright -
Sighing is something that we both consciously and unconsciously do, but we don’t really give much thought to what it means. Below are some of the most important facts...

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The Best Vocal Exercises that will Enhance your Singing

MegWright -
Not everybody is fortunate enough to have a lovely singing voice. This is one of the reasons why most professional singers still do vocal...
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What to Know about Perimenopause

MegWright - 0
Perimenopause is definitely something every woman and nearly every man has to deal with. This is the transitional period before menopause officially hits and...

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History of vegetarianism: Leo Tolstoy

MegWright -
It should be no surprise that the philosopher, novelist, and humanitarian Leo Tolstoy was an avowed vegetarian. By all accounts, he lived on a very...
Wellness

Women, Read Up: Here’s What You Need to Know About Amenorrhea

Melinda Hoppernman -
Put simply, amenorrhea is the absence of menstruation. According to health experts, women who have missed their period at least three times in a...
Beauty

5 Surprisingly Gentle and Effective Ways to Clean Your Face

Melinda Hoppernman -
According to skincare specialists, you should wash your face twice a day — once in the morning and another in the evening. Do it...
Diet

Weight Loss Combos to Try

Melinda Hoppernman -
Losing weight won't be that easy as there are many factors for us to take into consideration such as how often to eat, what...
Wellness

Steps to Prevent Excessive Sweating

Melinda Hoppernman -
Sweating a lot when you’re working out intensely is normal. Developing sweat stains while barbecuing on a summer night is normal. Sweating buckets while...

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Nails

Cuticle Repair Home Remedies

Melinda Hoppernman -
When it comes to our nails, we tend to overlook the importance of our cuticles. This often leads to jagged cuticles that are prone to breakage. Unfortunately, damaged cuticles...
Skin

The Best Natural Skin Care Ritual to Follow

Melinda Hoppernman -
There is no denying that we need to learn how to care for our skin as much as possible if we want it to...
Wellness

Is Your Health at Risk From Wi-Fi?

GwenLucas -
We live in a wireless technology driven era. The presence of Wi-Fi and cellphones in our everyday lives are very apparent. However, it seems...
Diet

Foods That Help Raise Good Cholesterol

Melinda Hoppernman -
Have you just been told by your doctor that your total blood cholesterol is out of whack, but it's something that can still be...

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