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Nails

What Your Nails Say About Your Health

GwenLucas -
Find out what your nails say about your health. Some serious health problems might be lurking under your pedicure or manicure. 1. PITTING AND GROOVING Pitting are the small cracks and...

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Wellness

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Preparing the Marathoner in You

MegWright -
Do you find yourself always injured from running long distances? Let’s look at ways of how you can cut down on the distance and...
Homepage

School Sores: What You Need to Know About Them

Melinda Hoppernman - 0
Based on the name alone, it's quite clear that school sores are common in school-age kids. But just because you are no longer a child...

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Diet

Sugar-Free Desserts When On Diet

Melinda Hoppernman -
Are you on a diet? You're probably wishing that you weren't especiallly when it comes to desserts. Those delicious sweet treats are sure to...
Beauty

Surprising Beauty Uses of Ginseng

Melinda Hoppernman -
Ginseng is popular among people who are leading very, very busy lives because it is an adaptogen — it helps the body acclimatize so...
Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...
Diet

How to Follow a Low Carb Diet

Melinda Hoppernman -
Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...
Wellness

Signs and Symptoms of Hormonal Imbalance

Melinda Hoppernman -
Have you ever wondered why you suddenly flare up for no reason? Or that you find yourself too tired to even move around the...

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Beauty

3 Ways Sugar Is Good for Your Skin

Autumn Humphries -
Who doesn't love sweets? Maybe there are people who does not have a sweet-tooth but mostly people like sweets, especially this holiday season. There are lots of candies, cakes,...
Hair

A List of Popular Hair Myths, Debunked

MegWright -
Everybody has their own unique hair challenges whether you have long locks or sporting a short pixie-cut hair. In any case, separating hair myths...
Diet

USC Researchers Discover Quick Immune System Recovery Solution

MegWright -
A strong immune system is an important element to achieve optimal health and wellness. Disease can be easily prevented as the body can fend...
Wellness

The Six Essential Nutrients And What They Do To The Body

MegWright -
In essence, an essential nutrient is a compound or substance that our bodies cannot produce, but need to maintain proper functioning. There are also...

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