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Tuesday, November 18, 2025
Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear. With the right exercise and...

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An Apple a Day: Why you Really Should Trade your Sweets for Fruits, Other Natural Sugar Sources and Protein

Sugar may be the most corrupt and undermined villain in the food world.  It just keeps getting away with its deeds leaving a lot...
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Easy Halloween Hairstyles to Try

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Halloween is just around the corner and you’re probably wondering what hairstyle to use to go along with your creepy get-up. You’re probably wishing...

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The Five Wonderful Benefits of Ginger Oil

Are you having digestive problems? Are you alcoholic? Does your liver need some attention? Are you suffering from cramps due to menstruation? Perhaps you...

Korean Remedies for Pimples and Acne

There are lots and lots of beauty products from Korea these days, and some of the most sought after ones are those for acne...

Gaining Weight? It Could be Your Stress to Blame

Are you getting super frustrated and confused because the reading on your bathroom scale is shifting but towards the wrong direction? If you are...

Want to Lose Weight? Tap Your Food Cravings Away!

There is a sudden urge to much on a large bag of potato chips or stuff your face with a tub of rocky road...

Holistic Healing- Post-Trauma Stress

Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

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Have You Heard About Rolfing?

Swedish, shiatsu, deep tissue, hot stone, aromatherapy ­— these are some of the most popular massage types on the face of the planet. Unfortunately, there is one that a lot...

Medical Checkups through the Years

We are required to perform at least one thorough medical checkup in a year. This starts from when we are born till our last...

How to Choose Protective Hair Style?

There are some women who have hair that are prone to breakage which can be quite troublesome especially when you are constantly on the...

10 Ways to Erase 10 Years

It’s easier than you imagine. 1.Know your anti-aging cream. A lot of creams in the market claim they can take away the wrinkles and give your...

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