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Diet

Have You Heard About the TLC Diet?

Melinda Hoppernman -
If you want to keep your heart in a fantastic shape, you need to give it TLC — tender loving care. One of the ways to do that is by...

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Lesser-Known Causes of Skin Cancer

Melinda Hoppernman -
Skin cancer is the most common form of cancer there is — it accounts for over 50 percent of all cancer types combined! It's no secret...
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Natural Remedies to Reduce Heavy Bleeding During Period

Melinda Hoppernman - 0
Heavy bleeding during menstrual period is often referred to as menorrhagia and can affect a lot of women regardless of their age. Menorrhagia is...

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Yogurt Health Benefits with Recipe

Melinda Hoppernman -
Yogurt is one of the familiar names people say and hear when it comes to sweets and desserts. Although sweets are associated with dental...
Make Up

DIY Ideas for Natural Lip and Cheek Stain

Melinda Hoppernman -
You've probably experienced running out of lipstick or blush in the most inopportune moments and you've most likely made do with what you have...
Diet

Important Tips for Losing Weight for Women Over 40

Melinda Hoppernman -
Now that you have reached your 40s, you’ve probably noticed changes in your body that weren’t there before. Signs such as weight gain, lines,...
Wellness

FAQs on Menstrual Period after Pregnancy

MegWright -
Getting your period after pregnancy is a point of concern because this ensures that your body is in fact getting back to normal. There...
Wellness

Why Drinking Tea is Better than Coffee

Melinda Hoppernman -
Most people need to have their daily cup of Joe to function but did you know that drinking tea can actually provide you with...

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Diet

Healthier Alternatives To Sugar

Melinda Hoppernman -
Various studies have supported the notion that sugar is bad for your health, with research linking it to cancer, obesity, impaired brain function and heart disease. One of the...
Wellness

The True Reason Why You Suffer From Leg Cramps At Night And How You Can Stop It Permanently

MegWright -
A lot of us suffer from nocturnal leg cramps. As the name implies, these are leg cramps that happen at night during sleep. This...
Diet

Foods for Beautiful Skin

GwenLucas -
Eat your way to a healthy and beautiful skin. What we eat greatly affects our physical and mental health. There are certain foods that...
Wellness

Thing to Make You Feel Good About Your Body

MegWright -
Recent studies have shown that commercials, TV and magazines or anything that advertises something affects our self-esteem. These form of advertising were designed to make...

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