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Diet

6 Simple Tips to Quit Mindless Eating

Melinda Hoppernman -
Every single day, we make hundreds of food-related decisions. But did you know that you are aware of only a very small fraction of them? The rest of the...

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Ginger vs. Turmeric: Which One is Better?

Melinda Hoppernman -
Some of the most commonly used spices all over the planet are ginger and turmeric. They are also often mentioned when home remedies for...
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Beauty Benefits of Bananas

Melinda Hoppernman - 0
Bananas may be easily availed in local supermarkets all year round. It is one of the most common and most commercialized fruits in the...

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A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off....
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Learn to ignore what others think of you

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It’s the bee that can keep on buzzing in your head – what do people really think of you? Are they on your side? Are...
Beauty

5 Surprising Beauty Hacks You Should Have Known

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Getting your makeup and hair routine down pat may not be that easy especially when there are so many rules to follow but before...
Wellness

Lunch Recipes On The Go

Melinda Hoppernman -
In these busy times where people are constantly on the go, finding time to prepare something healthy and delicious for lunch is almost impossible...
Beauty

Beauty Benefits of Aloe Vera

Melinda Hoppernman -
Aloe Vera is one of the oldest and most used plants in traditional medicine. It was commonly used for treating skin condition such as...

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Yoga for Social Anxiety

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Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...
Diet

Benefits of Intermittent Fasting

Melinda Hoppernman -
You've probably heard of intermittent fasting at one point in your life, particularly when you are trying to lose weight. Following a diet program...
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How to Wear Braided Pigtails Without Looking Like a Kid

Melinda Hoppernman -
Braided pigtails can make you reminisce about your childhood and wearing them now might seem a good idea. But if you are getting some...
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What is Abdominal Migraine?

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Abdominal migraine is not a migraine headache. Rather, just like what the name suggests, it's something that can make the stomach ache. Doctors say,...

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