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Wellness

Exercise to Address Obesity

MegWright -
A big misconception that people think about obese people is that they are just lazy. That simply putting the fork down and exercising will help them lose weight. Technically,...

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Top Ten Alkaline Food Items that will Naturally Balance the Body

Melinda Hoppernman -
The implementation of a strict alkaline diet will mean that 80% of your meals should be made up of alkaline foods. The remaining 20%...
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Bad Habits that Compromise the Health of your Skin and Hair

Melinda Hoppernman - 0
This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat...

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Natural Ways to Lower Blood Sugar

Melinda Hoppernman -
Humans are naturally born with a sweet tooth that’s why we always make room for dessert even if we feel like we can no...
Diet

How to Follow a Low Carb Diet

Melinda Hoppernman -
Most of us rely on carbohydrate laden foods to keep our energy levels up. Unfortunately, too much of it can be a bad thing...
Diet

Sweet Potatoes: Warm, Orange Clouds of Yummy Health

Melinda Hoppernman -
Sweet potatoes are one of the most beloved vegetables in the world.  A popular root crop with natural sweetness and versatile richness minus the...
Wellness

Treat Kidney Stones without Surgery

Melinda Hoppernman -
Kidney stones can form from time to time when the organ itself doesn't function very well in terms of eliminating wastes, toxins, minerals, and...
Hair

How to Remove White Hair Naturally

Melinda Hoppernman -
White hair is typically associated with the elderly, but this doesn’t mean that it doesn’t sprout on youngsters too. Teens are typically embarrassed when they see...

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3 Exercises for Barbell Strength

Melinda Hoppernman -
The chest is one of the major muscle groups that people train during their workout session, aside from the shoulders, back, arms, legs, and abs.  Barbells, dumbells, and cables...
Hair

How Switching Hair Styles Can Boost Self Esteem

Autumn Humphries -
Women when depress tend to eat a lot or go shopping, but another thing they do is switching their hairstyle into a new one....
Diet

12 Great Reasons You Should Drink Warm Lemon Water Every Morning

GwenLucas -
Are you looking for an easy way to improve your overall health? Then you should look no further because drinking lemon water every morning...
Beauty

Clever Ways to Use Lip Balm

Melinda Hoppernman -
Not all of us may admit it, but we love lip balms! People who say they don’t like it, probably has never tried one...

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