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Nails

How to Whiten Your Nails Naturally

GwenLucas -
Applying dark nail polish can sometimes leave your nails stained and yellow looking. Sometimes cleaning using a nail brush alone is not enough to bring back your nails to...

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The Bountiful Benefits of Bitter Melon or Bitter Gourd

Melinda Hoppernman -
Ugh, bitter melon!  A kid’s worst nightmare, forget the horrors of broccoli.  But like many good things, good taste is acquired over time and...
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Beauty Tricks You Can Do with a Spoon

Melinda Hoppernman - 0
Lots of ladies are into various beauty techniques so that they always look their best but sometimes, the techniques can be pretty overwhelming for...

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Exercise Ideas for Those Who Hate To Exercise

MegWright -
As much as we all want to be the fitness buff that thinks that a 10 mile run is relaxing, some people aren’t as...
Wellness

Lower Cholesterol Levels with these Healthy Foods

MegWright -
Hyperlipidemia is a condition wherein lipids, the fat in your blood are at unusually high. Genetics can make one slightly more susceptible to hypertension...
Make Up

What Would Happen If You Quit Wearing Makeup for a Week?

Melinda Hoppernman -
Makeup hides your flaws and emphasizes your best features, thus making you feel more beautiful and confident. But have you ever wondered what would...
Wellness

Leg Cramps: Get to Know the Common Causes

Melinda Hoppernman -
They can be very common and oftentimes not dangerous, but leg cramps can leave you in a lot of pain. What's more, they tend to...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...

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Hair

7 Tips for Handling Color Treated Hair

Melinda Hoppernman -
If you are considering revamping your look, what you’ll most likely do is to change the color of your hair. This is quite normal as dyeing your hair can...
Wellness

The Surprisingly Healthy Benefits of Lard

MegWright -
Fat, particularly pork fat and pork itself gets such an undeserving beating of their image. First off a lot of us may know that...
Wellness

Hypothyroidism: Signs of Underactive Thyroid

Melinda Hoppernman -
Hypothyroidism, also known as underactive thyroid tissue, is a common disorder of the thyroid gland. One of the glands of the endocrine system, the...
Wellness

Controlling Your Menstrual Cycle

MegWright -
Most women experience different symptoms before and after their menstruation cycle. Some experience bloating, cravings, cramps and so on. However, studies have proven that...

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