Aging is something that affects us all. In other words, no one is impervious to it. However, some of us are simply at higher risk of aging a lot faster. In this article, we will discuss some everyday activities or hobbies that are scientifically proven to make you age so much quicker that everybody else.
Do you have family and friends who regularly spend thousands of dollars on expensive anti-aging products as well as treatments? Then share this article on your social media sites so that they may be able to check out all of the age-accelerating things mentioned below.
Getting Too Much Sun
Everyone knows that staying under the sun helps make the complexion look radiant. Health nuts are well-aware that the sun is also the primary source of vitamin D. However, getting more sun than necessary is known to increase a person’s risk of having skin cancer. Are you aware that it can also cause you to age faster?
According to experts, excessive sun can damage skin. Such can lead to cosmetic issues such as excessive dryness, sagging, fine lines, wrinkles and age spots.
What’s more, too much sun exposure can lead to the production of excessive amounts of free radicals — it’s no secret that having lots of free radicals can damage healthy cells and accelerate the aging process! This is the reason why you must not to forget the generous application of sunscreen during the day.
Worrying a Lot
No matter if you are suffering from anxiety or you’re just stressed a lot, you are at higher risk of looking and feeling older than everybody else. Experts say that experiencing mental fatigue is something that can easily exhaust the body, which can speed up its aging process.
That is why it’s a must for every beauty-conscious individual to keep from worrying all the time. Managing stress and dealing with anxiety is recommended by the experts.
Fortunately, both high levels of stress and anxiety can be dealt with via the same activities. Some of the most effective ones include doing yoga, having a full-body massage, listening to soothing music and writing in the journal. Getting 7 to 9 hours of sleep nightly is also a must!
Staying Away From Fat
Are you on a strict diet and you are staying away from anything that contains fat? Then don’t be surprised if it seems like no one can guess your age correctly — everyone always goes past your actual age!
Nutrition experts say that fat, in particular healthy ones such as olive oil, coconut oil and omega-3 fatty acids from oily fish, nuts and seeds, are important for keeping the skin healthy and properly hydrated. If you refrain from including healthy fat-containing foods to your diet, you may end up looking like a raisin.
Remember that not all fat are created equal — some of them are actually good for you. In fact, those healthy ones not only help slow down aging, but also cut your risk of heart disease.
Plopping on the Couch Always
Just because you are not planning on slimming down doesn’t mean that you should not exercise on a regular basis. Doctors say that exercising offers tons of benefits, and that includes delayed aging process.
Leading a sedentary lifestyle can cause hormonal imbalance and inflammation, both of which can accelerate aging. It’s not just aging that you can see in the mirror that’s being talked about here, but the kind that you can feel. Failure to exercise on a regular basis may leave you with lower back pain, joint stiffness and cognitive decline.
On most days of the week, exercise for at least 20 minutes a day to slow down the aging of your body. What’s more, it can help lower your risk of so many medical issues, from diabetes to heart disease.