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Wellness

How to Rejuvenate Your Body If You Only Sleep 3 Hours a Day

Melinda Hoppernman -
7 to 9 hours — that's how long humans should sleep each and every night if they want to reap the many health perks that sleeping brings, say the...

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DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...
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Take a Look at These Health and Beauty Benefits of Cream of Tartar

Melinda Hoppernman - 0
If you're not into cooking, then you may find cream of tartar a strange ingredient. Does it come from those hard deposits on the...

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10 Alternative Uses of Nail Polish You Should Try

GwenLucas -
What to know other ways you can use nail polish aside from painting your nails? Let's find out. 1. You can use it for art...
Diet

Easy Steps to Lose Weight Fast for Teenagers

Melinda Hoppernman -
Once your child enters adolescence, they will experience several hormonal changes to their body. Since it is here where the growth phase happens, you...
Wellness

The Natural Alternative Treatments to Clear Out Phlegm

MegWright -
Is your nasal passage blocked? What about your throat? You sneeze and cough and it’s getting more frequent and annoying. These may be indicators...
Diet

Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as...
Wellness

Reasons Why Your Contact Lenses Feel Scratchy

Melinda Hoppernman -
You wear contact lenses to avoid wearing those oftentimes cumbersome prescription glasses or sometimes have a head-turning eye color, and not to leave you...

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Essential Oils for Lightening Dark Areas of the Body

Melinda Hoppernman -
A lot of beauty products rely on essential oils in order to deliver. Some of these volatile compounds obtained from plants are very good at dealing with dark skin,...
Wellness

Habits That Are Making You Sick

Melinda Hoppernman -
Keeping ourselves healthy all the time is a lot easier said than done. We can work out every day and eat healthy and we...
Wellness

Surprising Causes of Memory Loss

Melinda Hoppernman -
They say that things do come to an end but memories stay around forever. Well, that's not always the case. As you get older...
Wellness

Here are Exercise Moves that Burn More Calories than Running

Melinda Hoppernman -
Running is one of the least favorite activities among majority of the population. Although it offers a host of benefits including significant calorie burn,...

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