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Wellness

6 Fitness Holidays spent around the World

MegWright -
The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall wellness retreats, with its diverse...

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Ayurvedic Treatments for Fatigue

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In this day and age, fatigue is a problem shared by so many busy individuals. It's something that can be triggered by a lot...
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Why You Should Add Nashi to Your Diet

Melinda Hoppernman - 0
Nashi is a type of pear that is native to various countries in Asia, and that is why it is also sometimes referred to...

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Personality Traits That Make You Highly Prone to Stress

Melinda Hoppernman -
Are you wondering why it seems like you are always feeling stressed?  Maybe it's because of your pitiless boss or nagging other half. Or...
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Standing Ab Workouts

MegWright -
Tired of the basic crunches and sit ups? It’s time to get up on your feet and hide the mat away. Give your neck...
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Clean Lunches under ten

MegWright -
Are you looking for easy to make and healthy meals you can make in under ten minutes? You’ve come to the right place! We’ve...
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Home Remedies for Sand Fly Bites

Sheryl Richards -
Just because you have forgotten to bring with you a repellent and now you got lots of sand fly bites doesn't mean that you should...
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Are You Familiar With the Carb Flu?

Melinda Hoppernman -
No, there's really no need for you to get a shot if you're told that you have the carb flu. All you need to...

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Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular diseases in 2012, covering  31%...
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Natural Fixes for Tea Stains on Teeth

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Do you love drinking tea and the many, many healthy benefits it offers but hate the fact that it leaves your pearly whites discolored?...
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Going on a diet can be extra challenging for many of us especially when we are not really used to giving up on some...
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What is Environmental Wellness?

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Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...

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