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Diet

Healthy and Low Calorie Food

MegWright -
Have you ever had that day where you just feel hungry all day long? Well, us too! Don’t worry, it’s a common occurrence to any gender and age group....

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Why Ash Gourd Should be Included in Your Diet

Melinda Hoppernman -
Ash gourd is available at any time of the year. It can easily be purchased at grocery stores and also farmers' markets. Unfortunately, a...
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3 Beauty Benefits of Bilberry

Autumn Humphries - 0
Bilberry from the berry family, also known as blueberry from North American, Europe and Western Asia. It's nearly black when ripe and included in...

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Best Illuminating Moisturizers for Glowing Skin

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Our skin requires proper moisture and hydration for it to remain soft and smooth but with the way we take care of our body,...
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Tips on How to Increase Vertical Jump

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Acquiring a good vertical jump doesn’t necessarily mean you have to have the genes of an athlete or have the right kind of footwear....
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How to Stimulate Fast Hair Growth with the Use of these Three Ingredients

Melinda Hoppernman -
Baldness and hair loss used to happen among people approaching old age, but in the past recent decades, things have changed. Men and women...
Daily Wellness

Sarcopenia (Muscle Loss Due to Aging): Things to Know About It

Sheryl Richards -
Any one at any age can experience muscle loss due to a variety of things such as lack of physical activity, poor eating habits and...
Beauty

Here are Food Items that will Help you Maintain a Youthful Glow this Winter

Melinda Hoppernman -
Winter can make a mess out of your skin. The combination of dry winds, low temperature, low humidity levels and indoor heating will take...

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Tips for Health and Wellness for Busy College Students

Melinda Hoppernman -
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be piling up, and the pressure...
Skin

3 Best Foods For Healthy Skin

Melinda Hoppernman -
The skin is one of the important organs of the body. Aside from serving as protection to the body’s internal structures, the skin also...
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Signs You Should See an Optometrist

Melinda Hoppernman -
According to eye experts, about 60 percent of all people on the face of the planet require their vision to be corrected such as by...
Wellness

Benefits of Vegetables and White Fruits

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Experts encourage people to eat fruits and vegetables at half of the plate in every meal because it reduce the risk of chronic diseases...

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