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Wellness

Easy Shoulder Exercises

Melinda Hoppernman -
A lot of men avoid doing shoulder day, but this can be incredibly harmful to you. Having a great biceps or chest is nothing if you do not build...

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Embarrassing, Dark Areas on Your Skin? The Best Remedies are Natural

Melinda Hoppernman -
Many people complain for ages of skin problems not knowing they are using the wrong products with ingredients which are unnatural and can be...
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Unexpected Benefits of Listening to Music

Melinda Hoppernman - 0
Everyone knows for a fact that listening to music is a very entertaining leisure pursuit. It's also something that can have a considerable impact on one's...

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Three Things You Need To Do Before Going to Bed

MegWright -
You deserve a restful sleep at night. Getting a good night’s sleep should not be far within your reach. There are many things that...
Wellness

Home Remedies for Snoring

MegWright -
Snoring is seldom recognized as a sickness and is hardly taken as more than a nuisance. Three-fourths of those who have this habit have...
Skin

How to Make Garlic Cream for Minor Wounds and Skin Infections

Melinda Hoppernman -
Garlic is capable of killing off microorganisms, and that's why this very popular culinary herb can also be used medicinally for disinfecting minor wounds...
Wellness

What is Environmental Wellness?

MegWright -
Environmental wellness is about awareness and harmony. Awareness of your surroundings will cultivate awareness of one’s self and vice versa. Many of us will...
Wellness

5 Exercises to Improve Hip Strength

Melinda Hoppernman -
Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...

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Top Prevention and Treatment Measures for Stretch Marks

MegWright -
Stretch marks are caused by a myriad of factors such as weight gain, weight loss, and pregnancy in women. Basically, stretch marks occur in situations when people experience rapid...
Beauty

A Quick Guide to Facial Oils

Melinda Hoppernman -
It’s highly likely that you are already familiar with the numerous benefits that you can get from using facial oils, from being able to reduce those...
Wellness

The Benefits of Sitting Straight – The Relation bet ween Sitting Straight and Being Happier

MegWright -
Are you aware of the fact that about 80 percent of Americans suffer from back pain and related back problems at one point of their...
Beauty

Beauty Tips When Going Abroad

MegWright -
Travelling is one of the few privileges we get through our life. We can travel half way across the world. Go to a country...

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