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Wellness

Common Practices that can be Harmful to your Heart

MegWright -
People want their cardiovascular system to be in tiptop shape for the long run. But over thirty percent of grown-ups in the US are affected by heart ailments. But there...

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Top Sugar Scrub Recipes to Try

Melinda Hoppernman -
In these busy times, it is hard to find time to pamper ourselves at the spa what with the workload that we have at...
Homepage

Morning Detox Teas for Healthier and Better Looking Skin

Melinda Hoppernman - 0
We all want to have beautiful and healthy looking skin all the time, but with the amount of stress that we feel every day,...

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Signs That You May Have Keratitis, an Eye Problem That Can Lead to Blindness

Melinda Hoppernman -
Your cornea is a transparent structure that covers your iris and pupil, and it's the one that focuses light into your eye. So in...
Beauty

How to Slow Down Aging Naturally

Melinda Hoppernman -
Aging may be a natural process that we all experience as we get on in years, but this doesn’t mean that we will quietly...
Beauty

Aside From Cucumbers, Which Fruits and Vegetables Can Beautify My Eyes?

Melinda Hoppernman -
Everyone agrees that placing cucumber slices on our peepers is the best way to get rid of eye puffiness and also those dark circles....
Diet

Smart Snacks to Eat Before and After Your Gym Session

Melinda Hoppernman -
If you want to get the most out of your gym session, you also need to consider how you're going to fuel your body...
Wellness

Best Sources of Iron for Women

Melinda Hoppernman -
Physically active women should know how important muscle recovery is in their training as it prevents tension and injury when lifting heavy objects. This...

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Nails

Things You Never Knew About Your Nails

MegWright -
What do you know about your nails? Besides it being those things that grow on the ends of your fingernails and feet or that thing you paint for fun?...
Wellness

Eye Manifestations Trigger Health Problems

MegWright -
Our eyes are good indicator of our health. Our eye doctors can easily detect a serious health problem by just looking at them. That...
Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...
Wellness

Risk Factors for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy involves the peripheral nerves — nerves that are outside of the brain and spinal cord. When they become damaged, faulty signaling happens...

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