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Wellness

How to Remove Your Writer’s Block

Melinda Hoppernman -
Writers know how difficult it is to come up with a good sentence or even an article that will impress their readers. What’s more, the task of writing a...

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Lose Weight with Iced Coffee Protein Shake Recipes

Melinda Hoppernman -
Losing weight has never been easy and many are even complaining about how they miss eating certain types of food because they want to...
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Why Should You Go for Hot Oil Manicure

MegWright - 0
When we go to visit the spa or salon, we can get different treatments for our hair, body and face. But there is a...

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Top 5 Food Items that Destroy Cysts and Fibroids

Melinda Hoppernman -
Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially...
Wellness

Lower Back Strengthening Exercises

MegWright -
It is important to train the muscles in your lower back with different exercises. Strengthening your lower back is needed to improve your mobility, flexibility...
Wellness

How To Prevent and Treat Varicose Veins

GwenLucas -
Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...
Hair

All About the Brush

MegWright -
It’s no secret that women spend an insane amount of money on hair products and treatments to maintain and style their hair. There’s a...
Diet

Add This Cruciferous Vegetable to Your Smoothie to Reduce Infection and Cancer Risk

Melinda Hoppernman -
When making smoothies, the addition of various cruciferous vegetables is highly recommended. Unfortunately, they are some of the worst tasting veggies on the face...

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Meditation by Way of Spiritual Direction

MegWright -
Christian meditation is a means by which we offer a prayer in silence. Our main purpose in meditating is to be in the presence of God. This is usually...
Beauty

Double Chin Workout

MegWright -
Are you starting to notice something off when you take your picture? Is there an extra roll under your chin? It may seem that...
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Benefits of Myofascial Release

Melinda Hoppernman -
For sure you’ve come across foam rollers, massage sticks, lacrosse balls, and other types of self-massage equipment in the gym, at home, or even...
Diet

Recipe for Making Sesame Seed Butter (And Why Consume It, Too)

Melinda Hoppernman -
Have you already tried sesame seed butter in the not-so-distant past and now you can't get it out of your head? Instead of heading...

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