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Diet

Reasons to Include Crab Apples in Your Diet

Melinda Hoppernman -
Crab apples are smaller and tarter versions of regular apples that everybody is accustomed to. They are more common in temperate parts of the northern hemisphere. Just in case...

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What You Can Do in Emergency Situations

Melinda Hoppernman -
A lot of us are not equipped for emergency situations and are unable to help due to lack of knowledge of first aid basics...
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8 Amazing Beauty and Health Benefits of Cocoa Butter

Melinda Hoppernman - 0
You may or may not have heard about cocoa butter but there is no doubt that you have consumed it before or have used...

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Beauty

Health and Beauty Benefits of Borage Oil

Melinda Hoppernman -
In the world of alternative medicine, borage oil is getting a lot of attention and respect. That's because it is one of the oils...
Hair

6 Hair Spa Treatments You Can Do at Home

Melinda Hoppernman -
Getting a hair spa treatment can certainly do wonders for your hair given the amount of chemicals that we use on it. However, the...
Wellness

Common Exercising Mistakes Pointed Out By Experts

MegWright -
The importance of fitness and exercise has been growing in popularity for a few decades now. It has now been given the status it needs...
Skin

Dermatologist Recommended Skin Care Regimen

Melinda Hoppernman -
Skin care should be part of your daily routine especially when you want to maintain beautiful and age-free skin. The problem, however, is that...
Hair

Maintain Healthy Hair During Rainy Season

Melinda Hoppernman -
Everyone breathes a sigh of relief as the monsoon rains start. After all, the unbearable heat of summer keeps us wishing for rain to ease our...

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Nails

How to Paint Nails on Dominant Hand without Messing It Up

Melinda Hoppernman -
We all want to have perfectly manicured nails which is why most of us tend to go the nail salon to get our nails done. But there are times...
Wellness

5 Exercises to Improve Hip Strength

Melinda Hoppernman -
Those who have tried cycling usually work on their hamstrings and quadriceps for them to pedal faster and more efficiently but although these muscle...
Wellness

10 Ways to Lower Blood Pressure Naturally

GwenLucas -
Lowering blood pressure without resorting to drugs and medications is quite easier than you think. Changes in lifestyle, diet and even bad habits can...
Wellness

Extra Virgin Olive Oil: The Best Fat Ever

MegWright -
There has always been controversy when we talk about fat and the food that we eat. There has always been arguments about different kinds of...

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