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Wellness

FUNCTIONAL TRAINING: WHAT IS IT AND WHY SHOULD I DO IT?

MegWright -
Functional training was used by physical therapists and staff at rehabilitation centers to give back strength and response to the body after accidents. But functional training has become popular...

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Reasons to Add Some Lablab Beans to Your Diet

Melinda Hoppernman -
Some people may not take lablab beans seriously because of their name. However, the truth is they are some of the most nutritious legumes...
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Common Awkward Stomach Problems

Melinda Hoppernman - 0
Stomachaches are very normal and can happen to anybody. In fact, most people experience way more complex gastrointestinal issues such as bloating, reflux and...

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FAQ on Casein Protein: The Uptake on the Intake

MegWright -
Being an athlete is common enough but when you train to be the best, sacrifice is a word you will have to get used...
Hair

Here’s What You Need to Know About Bubble Hair Deformity

Melinda Hoppernman -
Do you often use a hair dryer, flat iron or curling iron? Well, the things you do all the time to keep your mane...
Diet

Delicious Snack Pairings Under 250 Calories

Melinda Hoppernman -
Watching your weight can be tricky at times especially with all the food choices that we have. Add to this the fact that we...
Skin

Pretty Skin Drink Menu to Follow

Melinda Hoppernman -
Ask any girl what they would like to have and most will say that they prefer to have beautiful looking skin. This is not...
Skin

Tips on How to Remove Your Summer Tan Fast

Melinda Hoppernman -
Summer is usually associated with getting that bronzed tone on your pale skin, but for others, this also means having to deal with tan lines that...

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Aloe Vera Face Mask Recipes for Beautiful Skin

Melinda Hoppernman -
Keeping your skin beautiful and blemish free is probably on top of your mind and one that you shouldn't be embarrassed about since we all want to look our...
Wellness

Reasons Why You Might Have Missed Your Period

Melinda Hoppernman -
If you have a regular period and menstruation cycles are like clockwork, being late even for a few days make can make you worry....
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5 Amazing Uses of Epsom Salt

Melinda Hoppernman -
Epsom salt should be a staple in your home as it is one of the best sources of magnesium that you will find. Although it is...
Hair

Lessen Damage from Using Heat Styling Tools

GwenLucas -
We can obtain perfect curls, bouncy hair, sleek and straight hair with the help of our favorite heat styling tools. Heat styling stools are...

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