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Wellness

Here’s How Refined Sugar Destroys Your Health

Melinda Hoppernman -
Don't let its sweetness fool you — refined sugar is actually a poison! That's because this saccharine stuff can ruin your health in all sorts of ways, especially if...

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Medicine Ball Exercises for More Power

Melinda Hoppernman -
Building power to boost your metabolism is a good idea if you want to quickly tone and tighten your muscles but the question is...
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Tips for Health and Wellness for Busy College Students

Melinda Hoppernman - 0
Students will be facing more challenges in their studies as they enter their college years. Their study load will be higher per semester, projects will be...

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Wellness

Abrupt Switch From Processed to Organic: Will a Sudden Desire to Go Healthy Make You Sick?

Melinda Hoppernman -
So your diet is loaded with processed foods. But lately you have been mulling over going healthy. It seems like the smartest thing to...
Beauty

Beauty Habits that Give You Wrinkles

Melinda Hoppernman -
Wrinkles, sagging skin, and fine lines are just a few examples of signs of aging that many are trying to prevent as much as...
Diet

Inflammatory Foods That Make You Gain Weight

Melinda Hoppernman -
Most people are quick to dismiss that inflammatory foods are bad only for individuals who are suffering from joint pain and swelling. Actually, they are also...
Wellness

The Seven Excellent Sources of Iodine

MegWright -
Optimal thyroid functioning is only possible with the help of Iodine. This primary function of this mineral is to aid in the synthesis of...
Wellness

Ayurvedic Foot Massage to Try

Melinda Hoppernman -
Tired feet is what we end up with after a long day at work. With all the walking, going up and down the stairs,...

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Makeup Ideas for the Busy Moms

Melinda Hoppernman -
Moms often have a hectic schedule what with preparing for breakfast for the family, making sure the kids are washed and ready for school, and tons of chores to...
Wellness

The Wonders of Ginseng

Melinda Hoppernman -
Ginseng is considered as one of the most used herbal supplements today not just in the United States but around the world as it...
Diet

Very Easy Gluten-Free Pita Bread Recipe

Melinda Hoppernman -
What's so nice about pita bread is it's so versatile that you can dip it in olive oil, salsa, humus or just about anything...
Wellness

Sleepiness Causes and Symptoms

Melinda Hoppernman -
Sleepiness is a common concern for some people. It is the feeling of being sleepy and sleepless at a certain part of the day....

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