What is Epsom salt? Epsom salt is not actually a salt, but a mineral compound of sulfate and magnesium. This compound was named after Epsom a bitter saline spring found in Surrey, England. This is a well-known ingredient in natural remedies. It is said to cure a number of health problems and can also be used for different purposes. It contains numerous health, beauty, gardening and household uses. This amazing mineral compound is surely useful for any home! We’ve compiled some of the top uses of Epsom salt below.
It’s been proven that our body is able to absorb magnesium and sulfate through our skin, making Epsom salt, one of the best ways to acquire these minerals. This simple compound can have an array of health benefits. Magnesium can help regulate enzymes in our body that can help reduce inflammation, soothe muscles, prevent hardening of the artery and increase nerve function. Sulfate can help flush out toxin and free radicals in the body preventing diseases. This can also help reduce migraines and headaches. Sulfate is also known for improving the absorption of nutrients.
Relax the Body and De-stress
Since the minerals and nutrients of Epsom salt can help soothe muscles, flush out toxins and calm the nerves. This makes it a perfect ingredient to a relaxing warm bath. Prepare your bath with warm water and add in a cup or two of Epsom salt and take a dip. The Epsom salt is better absorbed by the skin, since the pores are open due to the warm water. Magnesium in the salt is known to affect the brain by increasing serotonin, a chemical that causes the feeling of calmness. Studies have shown that magnesium can also help increase the production of adenosine triphosphate,that in turn increases
stamina. You can soak in Epsom salt baths, three times a week to boost your energy and soften the skin. Taking this bath is also known to improve concentration and sleep cycles.
Relieves pain and muscle cramps
Dipping your source muscles in Epsom salt water can help reduce inflammation. This can help treat migraines, bronchial asthma and sore muscle. Create your own bath by mixing hot water with a thick paste of Epsom salt. You can soak your muscles in the water or dip a towel in it and place in the affected area. Epsom salt water is also known to promote healing of new scars and lessen discomfort from childbirth.
Constipation can cause a lot of serious health problems. Studies have shown that Epsom salt can be used to treat constipation. Taking in Epsom salt as a detoxifying cleanse can help keep the digestion and colon moving. The salt in the cleanse acts as a natural laxative. The salt increases the water in the intestinal tracks that can help soften the stool that blocks the passages or the once that are stuck on the intestinal walls. This remedy can give you a temporary relief to your constipation. Though, it has been strictly advised not to use this remedy regularly since it can be too strong. Always consult your doctor
before taking this remedy to prevent any serious health risk.
Eliminates Toxins from The Body
Sulfate in Epsom salt is known to flush out free radicals in the body that can cause a lot of health and physical problems such as dry skin. It can also help flush out heavy chemicals in the cells, ease muscle pain and eliminate any harmful substance in the body. Soaking in Epsom salt water for 10 minutes at least once a week can help remove any of these harmful substances.
The sulfate in the Epsom salt can help reduce the smell of athlete’s foot by removing the toxins or bacteria causing it and the magnesium can help improve the skin’s condition. Soaking your feet in Epsom salt every day for a few minutes can help significantly reduce the symptoms. This remedy can also help relive nail fungus.
Now you know of the amazing uses and benefit of Epsom salt! We hope that this list was able to help you get the most out of this mineral compound. Do you have your own Epsom salt recipe? Share it here with us.