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Tuesday, February 17, 2026
t is said that having oily skin is actually good as it keeps signs of premature aging at bay, but when your skin is producing too much oil, you...

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13 Foods You Should Never Eat for Breakfast

According to nutrition experts, breakfast is the most important meal there is — it jumpstarts your day and gives you your dose of energy...
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The 12 Natural Remedies for Kidney Stones

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The kidneys are amazing organs that play crucial functions that ensure proper body functioning and optimum health. Their primary function is to filter nasty...

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Be Summer Ready with These Makeup Tips

Summer is the time of skimpy outfits and showing off that natural glowing skin of yours. But this is not the only thing that...

The 6 Natural Foods that balance hormones and are good for your skin

As you make your way through certain sections in the supermarket, you find yourself confronted by a series of choices. You constantly ask which...

The Nutrient-Filled Goodness of Peanut Butter

Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...

Essential Oils That Help Curb the Appetite

It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed...

The Do’s and Don’ts of Getting Rid of Chapped Lips

Chapped lips affect us from time to time and not just in the summer when we are constantly exposed to the salt water from...

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Exercises to Help You Run Faster and More Efficiently

You may have heard the saying that when working out, form is everything. That’s true, even when it comes to running. Here are some exercises that can help you...

Holistic Healing- Post-Trauma Stress

Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

Reasons Why Dehydration Can Be Bad For You

Are you running low on water? It really does not take much to get yourself dehydrated, and that’s something you should definitely avoid. The...

Mastering Meditation Through Martial Arts

Many of the crafts that we practice in the West originated from the Far East. Two of the most notable things which have been...

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