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The upper limit for sodium intake is 2,300 milligrams per day but those with heart disease or at risk of it should consume no more than 1,500 milligrams per...

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What is the Isagenix Diet?

Losing weight is not that easy to do. You’ve probably tried almost everything just to see your weight go down. There are dozens of diet plans...
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How To Prevent and Treat Varicose Veins

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Varicose veins are enlarged, gnarled and twisted veins that are usually bluish purple. The most commonly affected veins are those in your legs and...

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The Wonders of Raw Chocolate

It might be common knowledge that dark chocolate is better for your health than milk chocolate. It also might be common knowledge that cocoa...

Make Your Own Moringa Tea Powder at Home

If you frequent health-related websites, you definitely know by now how moringa is good for you! Wouldn't it be nice if you have easy...

Common Reasons Why You’re Waking Up Feeling Tired

You're quite sure that you had some sleep but you feel like you didn't get any sleep. Worry not because there's an explanation for it. If...

The Basics of Medical Examinations: What to Expect

Medical examinations: what to expect? People will give different answers. However, it is important to note that nowadays, with the rising number of people suffering from various...

Tips to Styling Thin Hair

Not all women are blessed with gloriously thick locks that seem to bounce effortlessly no matter what hairstyle they use. Others have thin hair...

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It’s Plain to See Why Plantains Should be Added to Your Diet

At first glance, you might think that you are staring at bananas. However, looking closer will let you notice that something isn't right — they are much larger than...

Signs You May Have Hormonal Imbalance

Your hormones are special chemicals that are secreted by your glands, and they are responsible for controlling a lot of the activities going on...

Foods for Weight Loss in Winter

The winter season may cause us to gain pounds especially when we don’t sweat that much. Unless of course you are in the gym...

What You Need to Know About Throat Cancer

Throat cancer may strike just about any part of your throat, from your pharynx to your larynx, or what's more commonly known as the...

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