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Garlic is capable of killing off microorganisms, and that's why this very popular culinary herb can also be used medicinally for disinfecting minor wounds and dealing with just about...

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Ways to Lighten the Skin

Skin darkening is a concern for some. However, its good thing to know that it can be managed. Also termed as hyperpigmentation, darkened skin...
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How to Perform the Foam Rolling Exercise

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In a perfect world, we would all have the advantage of receiving a deep-tissue knead after each workout with a specific end goal to...

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Must-Try Remedies for Sinus Headache

Have you ever experienced a throbbing headache coming from your forehead, cheeks, and the bridge of your nose? Well, this is probably caused by...

The Types, the Challenges and the Benefits of Going Vegan

Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of...

Bamboo Hair: Causes, Symptoms and Treatment

Have you heard of bamboo hair? It's an abnormality that causes hair strands to look like bamboo stalks that have nodes throughout its length. This...

What is the Lemonade Diet?

Have you ever heard of the lemonade diet? You most certainly have if you tried Master Cleanse before. The lemonade diet has been around...

10 Pseudo-Healthy Foods That Are Actually Ruining Your Diet

People are now becoming more health conscious than ever, especially cases of obesity on the rise. We’ve started revising our grocery lists and replacing...

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How to Alleviate Aching Feet After Wearing Heels

Women can’t help but wear heels when they work in the office, go on dates, or even running errands for that matter. There is no doubt that wearing this kind of...

Before You Starts Clean Eating, You Must Read This!

A Comprehensive Guide to Clean Eating You may have heard of clean eating a hundred times from watching television or from friends who are...

The Different Types of Teas and their Advantages

I stopped drinking coffee a long time back. It was I think when I got back from Italy, where I sampled the greatest coffee...

Top Fruit Peels That Can Make You Look Fresh

We all know that there are all sorts of fruits that can be used as all-natural beauty fixes. Since experts say that most of...

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