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Wellness

Get to Know Holiday Heart Syndrome

Melinda Hoppernman -
Because you get to spend joyous time with family and friends and share festive foods with them, too, the holidays can definitely fill your heart with gladness. Did you...

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The Perks of Adding Butter to Your Coffee

Melinda Hoppernman -
Do you routinely add creamer or milk in your coffee to make it smooth and rich? Well, there is something else that you may...
Homepage

DIY Natural Moisturizers to Try

Melinda Hoppernman - 0
Our skin is the largest organ in our body, and as such, it gets exposed often to various environment factors such as wind, sun, rain, and...

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Problems with Sleep and How to Solve Them

MegWright -
Have you ever been awake at three in the morning, and finding sleep an impossibility? A lot of people don’t know that they control...
Wellness

What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...
Wellness

The Six Greatest Moves for Getting the Greatest Abs

MegWright -
These are the exercises that could give you the abs you’ve been going for. Sit-ups and crunches won’t give you a six-pack. Some experts believe...
Diet

Healthy Smoothie Recipes for Your Diet

Melinda Hoppernman -
Trying to live a healthy life? You're probably making some healthy changes to your lifestyle including your diet. We all know that going healthy...
Wellness

Anti-Depression Meal Recipes

Melinda Hoppernman -
Depression is a state of decreased mood and distaste for activity that can influence a person’s cognition, actions, emotions, and sense of well-being. While...

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Skin

6 Places You Forget to Apply Sunscreen On

Melinda Hoppernman -
Our skin is constantly exposed to the harsh elements whenever we step outside our home. Add to this the fact that we absorb the UV rays coming from the...
Wellness

Health Benefits of Caffeine

Melinda Hoppernman -
Caffeine is not just the energy boost in your morning cup of coffee. It is one of the most widely used substances that in...
Wellness

Why Do You Bruise Easily?

MegWright -
You wake up and start to get ready for the shower when you notice in the mirror a big bluish mark on your skin....
Diet

5 Super Foods to Lose Weight

Melinda Hoppernman -
Nowadays, people are keeping a close eye on their weight as any movement to the right of the scale can trigger a worried reaction...

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