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Wellness

Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...

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The Ultimate Guide for Healthy Nails

Melinda Hoppernman -
The nails are often not given the attention they need. If you always get broken, frayed, or split nails, or if your nails have...
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Skin Care Tips for the Teens

Melinda Hoppernman - 0
Puberty is an exciting and challenging rollercoaster ride. Aside from the changes happening to your body, you're also expanding your horizons and looking for...

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Beauty

Japanese Facial Massage to Master

Melinda Hoppernman -
Getting a facial massage is probably one of the secrets as to why Japanese women look younger than their years. There are many benefits...
Diet

Avoid Eating These Foods Before Working Out

Sheryl Richards -
When you are exercising, much of your blood is diverted to your heart, lungs and muscle groups that you engage. This is the reason why...
Wellness

Lower Your Heart Disease Risk With These Simple Habits

GwenLucas -
Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits...
Skin

Bruises Causes and Remedies

Melinda Hoppernman -
A bruise, also called ecchymosis or contusion, refers to a skin discoloration, usually after a trauma. It is associated with pain and tenderness in...
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Here Are Tried-and-Tested Natural Remedies for Female Infertility Issues

Melinda Hoppernman -
A woman is considered sterile if he features the inability to conceive a child after at least 12 months of unprotected, well-timed sexual intercourse....

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Makeup Tips for Deep Set Eyes

GwenLucas -
Deep set eyes are one of the best eye shapes for makeup. Here are some amazing makeup tips to help accentuate the eyes and make it stand out. Use Eyeshadow...
Diet

Tips on Starting a Plant Based Diet

Melinda Hoppernman -
People are seeing the value of following a plant-based diet nowadays which is not surprising given that more and more individuals are seeing the...
Wellness

The Benefits of a Cherry Diet

MegWright -
Eating cherries might not help you lose weight, it is very effective in making you healthy and lively. Better sleep, considerably less headaches, slower...
Skin

How to Protect Oily Skin in Summer

Melinda Hoppernman -
Summer is in the air which means that it is time to book that trip to the beach already to soak up the warmth...

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