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Wellness

Why Smiling Is Good For You

MegWright -
Smiling can be an automatic reflex when we feel happy. When we see someone we know do something funny we smile, laugh or smirk. When your teacher tells you...

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5 Workout Changes to Go Easier on the Knees

Melinda Hoppernman -
You’re probably working out regularly to maintain your overall fitness but sometimes too much can be bad for you especially when your knees start...
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Why Vitamin E is Good for Your Skin

Melinda Hoppernman - 0
Surely by now, you’ve heard about the miracle skin-care vitamin that is vitamin E. But what is all the hype about? If you stick...

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Office Wellness Tips to Keep in Mind

Melinda Hoppernman -
It’s not really surprising that you are no longer in the mood to exercise after a long day at work. Chances are you’re probably...
Wellness

Prenatal Arm Exercises for Fitter Pregnancy

Melinda Hoppernman -
Pregnancy can cause changes in your body as it takes into account the growing life in your belly. You will find yourself feeling more...
Wellness

Fight Stress and Fatigue Naturally with Adaptogens

MegWright -
Coffee and cupcake shops and popping up these days in juxtaposition – these are evidence that more and more people are using caffeine and...
Wellness

Got a Sore Throat? Gargle With Any of These for Relief

Melinda Hoppernman -
Having a sore throat can make having a normal day difficult. After all, what's so normal about not being able to fully enjoy your...
Beauty

All Things Beauty Oils

MegWright -
One of the most widely used item in the market right now is miracle oils. There are miracle oils that can help tighten the skin, reduce...

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Make up Don’ts for Your First

MegWright -
Congratulation you’ve got your first job! No matter what it is, most of us are required to apply makeup on. Especially for work that requires customer service. You want...
Diet

The Basics of Going Gluten Free

Melinda Hoppernman -
Following a gluten free diet can be a bit overwhelming at times but not when you get the basics down pat. Gluten is typically...
Beauty

5 Surprising Beauty Uses for Your Favorite Hair Conditioner

Melinda Hoppernman -
You care deeply for your hair and that's why your bathroom is never without a bottle of your favorite conditioner in it. Are you...
Beauty

Benefits of Kala Namak or Black Salt for Your Skin, Health, and Hair

Melinda Hoppernman -
Salt is a common ingredient that we use for seasoning our food but regular table salt can actually be harmful to our health when...

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