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Wellness

Getting “In the Zone”

The “Zone” The zone is that place where you seem to be running efficiently, focused, determined, machine-like, almost peaceful, zen level productivity. Athletes would know about this "zone”as well as...

Diet

Tips on Losing Weight During Menopause

Sheryl Richards -

Wellness

Exercises to Banish Loose Underarm Skin

Melinda Hoppernman -

Skin

Detox Water Recipes for Glowing Skin

Melinda Hoppernman -

Here’s How you Can Avoid Shoulder Injuries during Workouts

MegWright - June 2, 2016

Wellness

What You Can Do in Emergency Situations

Melinda Hoppernman - October 8, 2016

What Are The Good Things You Get From Eating Kumquats?

MegWright - March 24, 2016

Can You Have Type 2 Diabetes Even If You’re Thin?

Melinda Hoppernman - March 11, 2019

Don't Miss

Tips on Hosting a Wellness Week at School

Melinda Hoppernman -

Schools nowadays are starting to see the importance of wellness training to their children at such an early age. This is due to the...

Habits to Stop Negativity

Melinda Hoppernman - September 16, 2018 0

No matter how hard we try to stay positive, there are times when we get sucked into negativity whether by our thoughts, actions, or...

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Skin Tips

What Health Experts Think About the Newest Weight Watcher App for Kids

Sheryl Richards -

Wasabi Receptor to Help with Chronic Pain

Sheryl Richards -

Capsaicin May Slow Down Lung Cancer

Sheryl Richards -

Why Wellness is Self-Help for the Millennials?

Sheryl Richards -

Why Spending Time with Positive People is Good for You

Sheryl Richards -

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Wellness
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Nails

Glass Skin Care Routine

Melinda Hoppernman -

If you have been keeping tabs on the latest Korean beauty trends, you’ve probably come across the Glass skincare routine. This trend first appeared when a...

Skin

Zits Causes, Symptoms and Remedies

Melinda Hoppernman -

Zits, also called pimples, are problems for most people, whether men or women; but, this concerns women because they are more attached to aesthetics....

Skin

Tanning Addiction: How to Beat It

Melinda Hoppernman -

Because your sun-kissed glow tend to gather lots and lots of attention and compliments, tanning can be quite addicting. This is true even if...

Diet

8 Fat Burning Foods You Need Now

Melinda Hoppernman -

Losing weight can be tough at times, but not when you know what you can do to give your metabolism a boost. Exercise and...

Wellness

How to Resist Temptation and Eat Healthy When Eating Out

GwenLucas -

Resisting temptation when eating out is nearly impossible when you’re on a diet. Wherever you go you’ll always be surrounded by an endless selection...