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Wellness

Hormones That Affect Weight in Women

MegWright -
Do you experience fluctuation with your weight? Do you struggle with weight loss? Have you experienced weight gain just before or after your period? If yes, you should consider...

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6 Houseplants That Will Make You Happier

Melinda Hoppernman -
Whether it is at home, at the office, or even school, we are often subjected to a variety of stresses that, when it accummulates,...
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These Foods Can Help You Enjoy Whiter Skin

Melinda Hoppernman - 0
You can rush to the nearest beauty shop and get your hands on all sorts of skin whitening soaps and creams. Or you can...

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Olive Oil to Whiten Skin

Melinda Hoppernman -
Olive oil is a staple in many kitchens as it is often used in cooking as well as in salad dressings. But did you...
Wellness

5 Reasons Why You Should Take a Bath Tonight

Melinda Hoppernman -
There is nothing so soothing as taking a soak in a tub after a long day at work but did you know that this...
Diet

Essential Oils That Help Curb the Appetite

Melinda Hoppernman -
It's no secret that your mood can have a huge impact on your appetite. Take for example when you are feeling depressed or stressed...
Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...
Beauty

Health and Beauty Benefits of Neroli Essential Oil

Melinda Hoppernman -
Neroli essential oil is derived from the tiny white flowers of the bitter orange tree, which is native to Asia and Eastern Africa, but...

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Eat More of These to Crave Less Food

Melinda Hoppernman -
Are you trying to stay away from food because you want to lose weight? Don't because it's actually counterproductive for a couple of reasons: It's something that will slow down...
Diet

Basic Rules of Lean Eating

Melinda Hoppernman -
The struggle is real when it comes to eliminating fat and most of us know how difficult it is to go on a diet...
Wellness

The Benefits of a Proper Colon Cleanse

MegWright -
As we grow older, we consume more and more food and fluids, which our stomachs naturally convert to fecal deposits that may be toxic...
Wellness

Common Causes of Pelvic Pain

Melinda Hoppernman -
Pelvic pain, which can be experienced in the area between the belly button and groin, can affect men and women alike. It can be due...

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