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Wellness

10 Things you shouldn’t Do if you Want To Succeed in Life

MegWright -
An opportunity is just the first step to success. It’s sad that a lot of people have negative mindsets and awkward sets of attitude that set them up for...

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The Healing Properties of Psyllium

MegWright -
Psyllium is not a new healthy food item for many of us. Majority of health buffs are already familiar with it, as many herbal...
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Do NOT Do These Things If You Have Sunburn

Melinda Hoppernman - 0
Since there is no use crying over spilt milk, there is no point in bawling your eyes out because of that pesky sunburn. What...

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Abrupt Switch From Processed to Organic: Will a Sudden Desire to Go Healthy Make You Sick?

Melinda Hoppernman -
So your diet is loaded with processed foods. But lately you have been mulling over going healthy. It seems like the smartest thing to...
Beauty

Look Good Without Any Sleep

MegWright -
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain...
Wellness

Ab Workouts for People with Back Pain

Melinda Hoppernman -
Back pain can be uncomfortable at times but this shouldn’t be an excuse for you to not work on your abdominal muscles especially when...
Hair

Tips for Healthier Looking Hair

Melinda Hoppernman -
Do you get flustered when you fix your hair all the time, but you feel like it is not getting any better even if...
Wellness

Head Cold: What It is and How to Deal With It at Home

Melinda Hoppernman -
Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your...

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Yoga for Social Anxiety

MegWright -
Physical exercise has always been a good part of physical and mental health. A lot of studies have proven the positive effects of physical exercise in mental health such...
Beauty

Ways to Reduce Fine Lines and Wrinkles

Melinda Hoppernman -
Fine lines and wrinkles are two among the signs and symptoms of aging. As people age, the skin elasticity is reduce; thus, these symptoms...
Wellness

Manage Temper Issues With Compassion Meditation

MegWright -
Have you noticed how you blow-off when things do not go your way? Losing temper over a myriad of reasons is borderline acceptable. But...
Wellness

How to Stabilize the Mood During PMS

Melinda Hoppernman -
Do your family and friends stay away from you 1 to 2 weeks before you get your period because they complain that you're cranky?...

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