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Wellness

Reasons for a Stomachache After Eating Vegetables

Melinda Hoppernman -
Everyone knows that vegetables are healthy, and that's why eating them should yield nothing but tons of health benefits such as reduced risk of constipation, obesity, diabetes, heart disease and cancer. Unfortunately,...

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What is African Mango?

MegWright -

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What are the Best Light Bulbs to Use for Good Health?

Melinda Hoppernman -
These days, the market is flooded with light bulbs that are said to be energy efficient and also long lasting, thus allowing you to...
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How Ashwagandha Helps Boost Memory

Melinda Hoppernman - 0
The appearance of superfoods in many health and wellness circles have left a lot of weight watchers and health practitioners trying out these foods, to help...

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Simple Tips for Getting Into Meditation

MegWright -
Meditation is an art form that focuses on mental and emotional well-being. The practice of meditation is widely talked about in the health and...
Daily Wellness

Experts Say Eating Three Portions of This a Week Reduces Colon Cancer Risk

Sheryl Richards -
Colon cancer — health experts say that it's the second leading cause of cancer death on the planet. They add that everyone can get it,...
Beauty

The Truth About Chocolate: Busting Chocolate Myths

MegWright -
Whether you enjoy chocolate on ice cream, chocolate cake, chocolate truffles or a hot mug of cocoa, there’s no denying that chocolate is an...
Hair

Helpful Tips for Women with Thin Hair

Melinda Hoppernman -
Women with thin hair know full well how their hair appears to be completely uninspired when left alone. The fact that they need to...
Skin

Caring for Dry Skin

MegWright -
Most people do not pay too much attention to dry skin as compared to oily skin. Little did they know that parched skin could...

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5 Best Beauty Tips for Thanksgiving You Should Know

GwenLucas -
Thanksgiving is already here! You should be preparing not just the foods and treats for the holiday season but also to look your best. Read on below for the 5...
Wellness

Managing Mood Swings

Melinda Hoppernman -
It has happened to everyone. One day you are just walking around minding your own business and doing your chores, when suddenly you bump...
Wellness

What You Need to Know Before Trying Out Reiki Meditation

MegWright -
There is truth to when people say that meditation facilitates healing and attaining a higher sense of wellbeing. The difficulty stems from the fact...
Beauty

Look Good Without Any Sleep

MegWright -
Going about your day with little to no sleep will make you feel lethargic, unfocused and listless. Lack of sleep can slow down brain...

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