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Wellness

Investing in yourself

MegWright -
Just as we invest in having a nice home, a reliable car, and sturdy gadgets, so, too, should we invest in ourselves. It’s not just about being selfish, it’s about self-actualization,...

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The Many Beauty Benefits of Kukui Nut Oil

Melinda Hoppernman -
For hundreds of years now, Hawaiian women rely on kukui nut oil for dealing with a variety of skin and hair problems. Lightly scented...
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The Basics of Interval Training

Melinda Hoppernman - 0
You’ve probably experienced working on a cardio machine for some time now and realized that it’s just 10 minutes only and you still have...

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Beauty

Makeup Tricks for Every Day Makeup

MegWright -
Make up isn’t as easy as it looks, it actually takes a lot to make your makeup look the way you want it to....
Beauty

Natural Remedies for Double Chin

MegWright -
We’ve all had that unflattering photo that was taken at the wrong angle that shows our double chin. Some people don’t even have visible,...
Nails

Nail Polish Colors and Trends

Melinda Hoppernman -
If you are one of those makeup and nail enthusiasts, you’re probably wondering what will be in and what’s out in terms of nail...
Skin

Foods to Eat If Your Skin is Prone to Dryness

Melinda Hoppernman -
You can apply all the lotions and creams that you like to keep your skin moisturized. However, it's still important to hydrate your skin...
Wellness

The Nutrient-Filled Goodness of Peanut Butter

MegWright -
Growing up, we all enjoyed peanut butter jelly sandwiches. Actually even most of us as adults still do. Peanut butter has been an essential...

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Nails

Common Causes of Black Toenails

Melinda Hoppernman -
You are pretty sure that you didn't paint your toenails with black nail polish in order to complete a head-to-toe emo look. But still your toenails are as black as night. In...
Wellness

Chronic Kidney Disease: Everything You Need to Know About It

Melinda Hoppernman -
Your kidneys carry out so many important tasks. They include the removal of toxins and waste products and regulation of fluids in the body....
Diet

Acute Liver Failure Information and Diet Recommendations

Melinda Hoppernman -
The rapid loss of the functioning of the liver is referred to as acute liver failure. Compared to chronic liver failure which develops at...
Wellness

Kickboxing – What You Need to Know

Melinda Hoppernman -
Regardless of whether you are looking to boost your confidence, become more flexible, gain more strength, or just want to have an intense cardio...

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