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Wellness

4 Effective Short Stretch Exercises

MegWright -
Stretching before starting your exercise makes you ready for any kind of workout. The number one key here is that you are able to move in a comparable manner...

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Earwax Buildup: Cause, Symptoms and Treatment

Melinda Hoppernman -
Did you know that your ears are self-cleaning? This means that there is really no need for you to remove earwax as it is...
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Bad Habits that Compromise the Health of your Skin and Hair

Melinda Hoppernman - 0
This article is not vanity-based, well not the unhealthy, truly selfish kind at least.  Even if you work out, take some supplements and eat...

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Skin

Actinic Keratosis Causes and Symptoms

Melinda Hoppernman -
Actinic keratosis, also called solar keratosis, refers to a scaly and crusty growth due to damage secondary to ultraviolet or UV radiation. If left...
Wellness

How to Spot a Heart Attack

GwenLucas -
Cardio vascular diseases are the number one cause of death worldwide. The World Health Organization reports that about 17.5 million people died from cardiovascular...
Wellness

Ayurvedic Rituals for Self-Care

Melinda Hoppernman -
Most of us don’t really have a self-care routine in place what with our busy schedules that we just want to get through the day. Unfortunately,...
Hair

Got Itchy Scalp? Here are Some of the Reasons Why

Melinda Hoppernman -
Most of us will experience itchy scalp at one point. Some scalps are simply more susceptible to feeling itchy, such as those that are...
Wellness

Reasons Why Your Belly is Bulging (Aside From Pregnancy and Obesity)

Melinda Hoppernman -
You are pretty sure that you are not in the family way. You and your friends agree that you are not overweight. And now...

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No-Cook Snacks for the Week

Melinda Hoppernman -
There are times when we just don't have time to prepare food for ourselves what with our hectic schedule or late mornings. But this doesn't mean that you won't...
Wellness

Three Best Food and Remedies for Diabetes

MegWright -
Our body generates energy from glucose or sugar we consume every day. The over consumption and concentration of glucose is the general cause of...
Diet

Super Healthy Breakfast Recipes to Try

Melinda Hoppernman -
Finding the time to whip up a healthy breakfast is easier said than done but just because you have a busy schedule, it doesn't...
Wellness

Being “ Double Jointed ” Flexibility vs Hypermobility

MegWright -
Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...

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