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Wellness

What Your Food Is Doing to Your Body

MegWright -
Human anatomy is a difficult subject. Anything we do can and will affect our body. Not sleeping enough can cause most of bodily function to slow down. Taking illegal...

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Why Ash Gourd Should be Included in Your Diet

Melinda Hoppernman -
Ash gourd is available at any time of the year. It can easily be purchased at grocery stores and also farmers' markets. Unfortunately, a...
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After Holidays Weight Loss Tips

Melinda Hoppernman - 0
We all know the feeling of being stuffed like a turkey after the holidays especially when we’ve been off partying with family and friends....

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Nails

Easiest Nail Art Hacks that You Can Try

Melinda Hoppernman -
Women just can't get enough of nail art now that there are quite a number of designs to choose from. Of course, most get...
Diet

8 Ways to Lose Weight After the Holidays

Melinda Hoppernman -
We all promised that we’ll take it easy on the dinner table come the holidays but not all of us have that iron control...
Wellness

Strengthen Your Wrists with These Exercises

Melinda Hoppernman -
The wrists aren’t exactly on top of anyone’s list of muscles to work on as they are more interested in developing their abs, chest,...
Skin

A Flawless Skin Regimen to Follow

Melinda Hoppernman -
Our skin needs constant care for it to remain healthy, smooth, soft, and supple regardless of how old we are. Most of us rely...
Wellness

Get to Know the Various Effects of Depression on the Body

Melinda Hoppernman -
Contrary to popular belief, it's not just the mood that can be affected by depression. Mental health experts say that it's something that can...

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Natural Remedies to Reduce Heavy Bleeding During Period

Melinda Hoppernman -
Heavy bleeding during menstrual period is often referred to as menorrhagia and can affect a lot of women regardless of their age. Menorrhagia is characterized as prolonged periods or...
Beauty

Your Winter Skin Dilemmas, Resolved!

MegWright -
Did you think that dry skin is just that, dry skin? Well, you thought wrong. Everyone’s complexion varies, so when it gets hit by...
Wellness

Nervousness Causes and Remedies

Melinda Hoppernman -
A person has felt nervous in one part of his life. It may be seeing a stranger or the first day of school, or...
Wellness

Being “ Double Jointed ” Flexibility vs Hypermobility

MegWright -
Hypermobility. The ability of an individual’s connective tissues to bend and lock in a wider range than usually should is actually quite common, we...

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