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Wellness

Stretches that You Will Need when Your Body Can’t

Melinda Hoppernman -
Nowadays, most of us spend our days in front of a computer, tapping away on our keyboard and barely moving as we have tons of work that we need...

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Picking The Perfect Eyeshadow

GwenLucas -
Walking through a makeup store, you will notice all types of makeup, but the makeup that has the most variety would be eye shadows....
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Natural Alternatives to Antihistamines to Get Some Sleep

Melinda Hoppernman - 0
We all know that antihistamines are drugs for dealing with allergies. However, a lot of people actually pop antihistamines in their mouths each time they are...

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Healthy Alternatives to Stress Eating

Sheryl Richards -
Put simply, stress eating is the act of turning to food in order to release stress or tension. There are times in which it's also...
Wellness

Treat Seasonal Allergies Naturally

Melinda Hoppernman -
Seasons change, that's for sure, and for some people, it heralds that time of the year when their allergies are triggered. Runny nose, a...
Wellness

Benefits to Gain with MCT Oil

Melinda Hoppernman -
You’ve probably come across MCT oil in salad dressings, smoothies, and even making bulletproof coffee, just to name a few, and are starting to wonder what...
Wellness

Cheap and Easy Self-Care Tips to Try

Melinda Hoppernman -
There is a common misconception that self-care means having to spend money for spas and massages, but this is not always so. As a matter of...
Wellness

Holistic Healing- Post-Trauma Stress

MegWright -
Anna wakes up in the middle of the night, her heart beating hard against her ribcage. She’s short of breath and feels afraid and...

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Tips on How to Save Yourself from a Bad Hair Day

Melinda Hoppernman -
Wouldn’t it be nice if we can step outside our home looking like we just had our stylist do our hair? As much as we would love to keep our hair...
Skin

10 Winter/ Cold Night Care Tips Your Skin Will Thank You For

Autumn Humphries -
Dull, dry and flaky skin are common things you might experienced during winter. Fortunately there are ways to keep your skin and hair in...
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8 Essential Oils that are Perfect for Your Skin

Melinda Hoppernman -
Most beauty products that are being sold today, regardless of whether they are for the face, skin, hands, and what not, contain essential oils...
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Foods That Help Detox Your Gut

Sheryl Richards -
Detox juices come in so many different blends. However, there's one thing that all of them share, and that's the fact that they do not...

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