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Diet

Here are Tips when Choosing which Seafood is safe to eat

Melinda Hoppernman -
The big biological disaster these days is how fish can be both a boon and bane to our diet. On one hand, fish are packed with nutrients that we...

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The Healing Power of Dates

Melinda Hoppernman -
Dates are small fruits that come from the date palm and are commonly seen in the Mediterranean. This fruit is a staple in many...
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Red Wine: Yay or Nay?

MegWright - 0
People have been asking whether or not red wine is good for you. Contradicting reports have been published, which of course doesn’t help one...

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10 Easy and Painless Ways that Guarantee Weight Loss

MegWright -
It’ s that one thing that we always include in our New Year’ s Resolutions list. In the beginning of every year, we always...
Wellness

Abscessed Tooth: It’s Not Something to Smile About

Melinda Hoppernman -
Your tooth may seem like it's bulletproof because it is covered with enamel, which is deemed by the experts as the hardest substance in...
Wellness

The Perfect Diet for Yoga and Pilates Practitioners

MegWright -
Beginners of both Yoga and Pilates ask the same question when it comes to ideal food consumption. Are there specific diet regimens for Yoga...
Wellness

Common Causes of Heaviness of Your Eyes

Melinda Hoppernman -
If your crush is nearby and you want to look more alluring, you may sport what's referred to as the bedroom eyes. It is...
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Signs You’re Consuming Too Much Protein

Sheryl Richards -
There are so many different kinds of weight loss diets currently in our midst, and there's no denying that the high-protein kinds are some of the...

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Natural Recipes You Should Try for Glowing Skin

GwenLucas -
Have a brighter and even skin tone by trying the below facials mask recipes. They are simple and easy to follow steps which you can make at the comfort of...
Diet

5-Day Plan for Carb Cycling

Melinda Hoppernman -
You've probably tried a variety of diet programs already with varying degrees of success. Let's face it, some of us can't seem to get...
Wellness

Tabata Intervals – The Most Important Facts You Need to Know About this Workout Regimen

MegWright -
When you research about workout programs, you will find that many of them are quite difficult to understand. Many of them are also ha rd to follow...
Wellness

Foods That Can Whiten Your Teeth

Melinda Hoppernman -
Your teeth can’t be as white as you want it to be without the help of bleaching. As we grow older, our teeth obtain...

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