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Wellness

Say Goodbye to Arm Jiggle With These Workout Moves

GwenLucas -
Are you embarrassed to wear sleeveless shirts? You don’t like lifting your arms to see your bingo wings?  Most women struggle with this problem, no need to be ashamed....

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Habits that Hurt the Kidneys

Melinda Hoppernman -
The kidneys play a serious role in our body as they are the ones that absorb the minerals from the food that we eat,...
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How Ginger Can Help with Your Hair Care

Melinda Hoppernman - 0
Ginger is a staple in many in Indian and Asian cuisine because of its flavor. But did you now that this spice can do...

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Shocking Causes of UTIs

Melinda Hoppernman -
Wiping front to back, drinking enough water, peeing when you need to go, avoiding sugary foods and drinks — do you strictly abide by...
Wellness

Early Signs of Diabetes

MegWright -
Diabetes can be a silent disease that can go unnoticed for years, until you final show severe symptoms. Out of 3 people with type...
Wellness

Is It Safe to Have an X-Ray When You’re Pregnant?

Melinda Hoppernman -
When you're in the family way, it's of utmost importance for you to be in optimal health for your benefit as well as your...
Wellness

Home Remedies for Spotting

Melinda Hoppernman -
Spotting refers to the presence of blood in between periods. Most of the time, it's something that's perfectly normal. Put simply, the blood that...
Diet

Don’t Know What to Do With Pineapple Peels? Turn Them Into Tea and Enjoy These Benefits

Melinda Hoppernman -
Canned pineapple slices or chunks are available all year round. But from March to July, it's really easy to get your hands on fresh...

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Get to Know Some Safer Alternatives to Headache Medications

Melinda Hoppernman -
Headaches are very common. They can affect kids and adults alike. Most especially if your everyday schedule is very toxic, it's not unlikely for you to encounter a nasty headache on...
Diet

Surprising Water Remedies to Try

Melinda Hoppernman -
Water is definitely the healthiest drink that you need to have every day as it not only hydrates your body but also removes toxins...
Skin

Remove Blackheads with DIY Face Masks

Melinda Hoppernman -
Seeing dark spots peppering your forehead, nose, chin, and cheeks can be frustrating especially when they are accompanied by large pores that are quite...
Skin

Best Tips to Moisturize Skin

Melinda Hoppernman -
Our skin is constantly exposed to dirt, smoke, wind, sun, rain, and other elements which is why it is not really surprising that we...

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