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Diet

Foods to Add to Your Diet

Melinda Hoppernman -
Starting the day right is possible especially in terms of diet because there are plenty of healthy food choices that you can start integrating into your meals. Switching to...

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Will You End Up With a Cold If You Go Outside With Wet Hair?

Melinda Hoppernman -
Do you make it a habit to reach for the hairdryer before you step foot outside the home most especially on a chilly day...
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Foods that Can Help Beautify You

Melinda Hoppernman - 0
Our skin is constantly exposed to environmental factors that it ends up looking dull and dry. And in the hopes that we get to revive it,...

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Memory Screening- An Effective Tool In Alzheimer’s Disease Diagnosis

MegWright -
With the aging baby boomer population entering the older adult bracket, it is projected that the number of Alzheimer’s Disease cases will sky rocket to 16 million...
Wellness

The Wellness Benefits of Daily Sun Salutation

MegWright -
You browse your Facebook feed and almost every other post is related to yoga. Some come with explanations, some with profound quotes, and some...
Wellness

Reasons Why You Should Work Out Today

Melinda Hoppernman -
A lot of people are jumping on the fitness bandwagon these days but there are those who are wondering what the fuss is all...
Hair

Growing Out Your Hair

MegWright -
After deciding to grow out your short hair. You will experience a few awkward stages through your hair. You’ll experience uneven bangs, unruly layers...
Wellness

Reasons for You to Enjoy Eucommia Tea

Melinda Hoppernman -
Herbal teas are free of caffeine and loaded with compounds possessing the power to control inflammation, free radical damage and many other problems taking...

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Here are the Five Food Items that will Make your Baby Smart

Melinda Hoppernman -
Babies need the right nutrition in order for the body and brain to reach their full potential. It is imperative that parents start giving their babies “brain” foods once...
Wellness

Get to Know the Surprising Dangers of Gum Disease

Melinda Hoppernman -
If you think that your pearly whites are the only ones in danger if you have gum disease, think again! According to health experts, gum disease...
Beauty

DIY Coffee Face Masks You Must Try

Melinda Hoppernman -
We all need a cup of coffee or two in a day to help perk us up. But did you know that aside from...
Beauty

Beauty Tips Overnight

Melinda Hoppernman -
When we sleep our body does not stop functioning. It rejuvenates itself, repair damage and re-energize us. This is why sleeping is such an...

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