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Wellness

A List of Common Fitness Myths

MegWright -
If you’re already killing it at the gym but is still not attaining the results that you want, then something must be totally off. Chances are, you may have...

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Reasons Why Lemon Water is Necessary to Your Beauty Routine

Melinda Hoppernman -
You've probably come across blogs and articles that state the benefits of lemon water and perhaps some of your friends have sworn that drinking...
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Paleo Remedies for Sunburn

Melinda Hoppernman - 0
When the winter months have finally gone and your cold bones are finally being thawed by the summer sun, you'll probably be spending most...

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Appliances that can cook healthy food better

MegWright -
Working out is just a portion in the quest for weight loss. Another part is incorporating a good diet into your overall plan. If...
Wellness

How to Get Rid of Eyebags

Melinda Hoppernman -
Eyebags, also called medically as periorbital puffiness, refer to minor swelling around the eyes. It is usually seen in people who sleep late and...
Diet

Have You Heard About the TLC Diet?

Melinda Hoppernman -
If you want to keep your heart in a fantastic shape, you need to give it TLC — tender loving care. One of the ways...
Diet

Losing Belly Fat Naturally

Melinda Hoppernman -
Belly fat is one of the hardest to remove from our body as it will take more than just going on a diet to...
Beauty

Remedies for Angular Cheilitis (Inflammation of the Corners of the Mouth)

Melinda Hoppernman -
Having a very hard time smiling, talking and eating because the corners of your mouth are cracked, inflamed and painful? It's called angular cheilitis,...

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15 Things to Do Right Now to Improve Your Health

Melinda Hoppernman -
Because of the seemingly unending tasks at home and in the workplace to accomplish, it seems as though there is no more time left for us to focus on...
Diet

Healthy Eating Resolutions that You Can Actually Follow

Melinda Hoppernman -
Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions...
Wellness

A Beginner’s Guide to Ayurveda

MegWright -
Ayurveda is currently the wellness buzzword that’s being used around by lots of bloggers alternative medicine experts and practitioners, It-girls and Instagrammers all alike. Sure,...
Beauty

Tips on How to Step Up Your Beauty Routine

Melinda Hoppernman -
Our skin needs to be taken care of all the time. You may think that this is a complete waste of time or that...

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