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Diet

Important Tips to Consider on a Keto Diet

Melinda Hoppernman -
Keto diet is fast becoming a trend in many health and wellness circles as it is a combination of calorie restriction and enhancing ketosis so that you will be...

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How to not let Jet Lag Ruin your Travels (3 Tips)

MegWright -
Travelling including backpacking has become a lot more popular the last few years in a more mainstream manner. The internet is loaded with a...
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Curling Iron Tips for Easy Curls

Melinda Hoppernman - 0
Adding more volume to your hair can create the illusion that you have thicker hair. This comes in handy for women with thin hair....

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Tips on How to Treat Dry Cracked Feet

Melinda Hoppernman -
Most of us put a lot of effort into caring for our body but we often forget that our feet need some TLC too....
Beauty

How to Whiten Skin with Tomatoes

Sheryl Richards -
Spent too much time outdoors? Chances are, you’ve noticed how dark your skin turned out to be after a while. Although there is nothing wrong with...
Wellness

Fundamentals of Household Farming and its Benefits

MegWright -
Organic living has been part of the common trends in the previous years. The general masses are shifting their lifestyles to green living. This...
Beauty

Chemicals You Shouldn’t Put On Your Face

Melinda Hoppernman -
The problem with skin care products that we use everyday is that they are riddled with chemicals that are actually harmful to us when...
Wellness

3 Thoracic Spine Stretches to Counteract Sitting All Day

MegWright -
Do you spend most of your day sitting or hunched over a computer or laptop? According to a reports, sitting all day may actually be...

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4 Must-Try Functional Exercises to Strengthen One’s Body

MegWright -
You twist down to elevate a substantial pack from the ground, and you've just injured your back. Daily movements can make weightlifters and marathon runners struggle in agony, which...
Wellness

Here are the Reasons Why the Winter Increases Heart Attack Risk

Melinda Hoppernman -
While the holiday season is undeniably the most festive time of the year, it's also something that can easily leave anyone stressed out. From...
Wellness

Remedies to Lessen Your Allergic Rhinitis

Sheryl Richards -
Allergic rhinitis is a type of allergy where the immune system overreacts to the presence of pollen, allergens, dust and the like which can lead to...
Wellness

Self-Care Habits of Women Who Are Successful

Melinda Hoppernman -
It’s not just the men who are making waves in the business community as women too are carving a niche for themselves. But aside...

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