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Wellness

Burn Fat Faster By Following These 6 Simple Rules

GwenLucas -
We all know that burning fat and shedding off those excess pounds is a challenge that goes in hand with dedication, hard work and most importantly an increased awareness of...

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Breathing Exercises That Help Alleviate Insomnia

Sheryl Richards -
Chamomile tea, tart cherry juice, warm milk, a piece of banana — if you have already tried consuming any of these and still you're not...
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Talking in Your Sleep? Here’s What You Need to Know About It

Melinda Hoppernman - 0
It's not uncommon for kids to talk in their sleep. Did you know that adults can also be sleep talkers? Do don't be surprised if...

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Wellness

Having Irregular Periods? Here’s Why.

MegWright -
Most of us are not given the proper education about our periods. We grow up thinking that irregular periods, weird vaginal smells and so...
Diet

Reasons to Avoid Diet Soda

Melinda Hoppernman -
Are you loading up on diet soda because you're trying to keep excess pounds at bay? Well, scientists say that you may still end up...
Hair

How to Use Baking Soda to Get Rid of Dandruff

Melinda Hoppernman -
Dandruff affects millions of people all over the world. This can be due to having dry scalp, a medical condition, or poor hygiene for...
Diet

Healthy Fruit Dip Recipes

GwenLucas -
Eating the same fruits everyday starting to get boring? Kids don’t fancy your fruit platter? Spice up your fruit with these delicious dips! These easy...
Diet

Weight Loss Rules You’re Going to Love

Melinda Hoppernman -
The word diet is often associated with depriving yourself of certain foods in the hopes that you’ll be able to bring your weight down. No one...

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How Oil Pulling Can Enhance Your Health

Melinda Hoppernman -
Oil pulling has been around for centuries but it is only lately that people are starting to get in on the trend. This practice started in India as part...
Skin

Remedies to Combat Dry Skin

Melinda Hoppernman -
There are many causes for our skin to dry such as lack of moisture in the air, genes, and poor skin care routine. It...
Wellness

Facts That You Need to Know About Sighing or Overbreathing

MegWright -
Sighing is something that we both consciously and unconsciously do, but we don’t really give much thought to what it means. Below are some...
Diet

Why You Should Add Broccoli Rabe to Your Diet Regularly

Melinda Hoppernman -
Broccoli rabe, even though it's not as popular as most other leafy green superfoods, is an interesting-looking vegetable with so many health benefits to...

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