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Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy eating tends to be bland...

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Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite...
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2 DIY Peel Off Mask Recipes for Removing Blackheads and Deep-Cleaning Pores

Melinda Hoppernman - 0
Do you use tons of filters when posting selfies because you have humungous clogged up pores? You really don't have to get your hands...

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Skin

The Perks of Having Skin-to-Skin Contact with Your Baby After Birth

Melinda Hoppernman -
Are you about to give birth a few months or weeks from now? Then this article is for you. Below you will find some...
Skin

Home Remedies to Tighten Skin

Melinda Hoppernman -
Our skin tends to loose its elasticity as we age which is why wrinkles and folds start to appear on our forehead, around the...
Wellness

Simple and Easy Ways to Win the Battle Against Fatigue

Melinda Hoppernman -
Do you always get that old, rundown feeling and you don’t even know why? That, my friend is what you call fatigue. It’s quite...
Beauty

This Supermarket-Bought Oil Can Flatten Your Belly

Melinda Hoppernman -
Doing planks and crunches all day long can be exhausting. Undergoing liposuction can be risky and not to mention really expensive. Did you know...
Diet

5 Carbohydrate-Rich Foods to Add to Your Diet

Melinda Hoppernman -
Our body gets its energy from the carbohydrates that we eat which mostly comes from plants as well as dairy. There are three types...

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Make Up

Colorless Makeup Products You Need for That Perfectly Polished Look!

GwenLucas -
Did you know that the trick to applying makeup perfectly, begins with products that has no color at all? From lip liners to powders, colorless makeup products are necessary...
Hair

7 Things You Need to Keep in Mind Before Coloring Your Hair

Melinda Hoppernman -
Hair color isn’t something new in the beauty industry as both men and women dye their hair to change their current look. But for...
Wellness

Surgery: Tips on what to do after operation

Melinda Hoppernman -
Surgery is one of the treatments of choice of a doctor, aside from therapies like pharmaceutics. The procedure involves administration of local or general...
Wellness

Obesity Intervention for Pregnancy is Important

Melinda Hoppernman -
Obesity in pregnant women can put both the mother and the baby at risk due to complications triggered by their being overweight. In South Auckland, women...

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