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Wellness

Herbal Teas for Peripheral Neuropathy

Melinda Hoppernman -
Peripheral neuropathy occurs when the peripheral nerves are damaged — nerves that are found outside the brain and spinal cord — that can cause pain, weakness, numbness and tingling sensation. When peripheral...

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Healthier Alternatives to Fat-Burning Pills

Melinda Hoppernman -
Fat burners, just like what they're called suggests, are supplements designed to encourage the body to burn more fat for fuel. Also sometimes called thermogenics, they...
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Beauty Tips from Brazilian Models

Melinda Hoppernman - 0
We can't help but envy the sultry looks that Brazilian models, like Alessandra Ambrosio and Adriana Lima, have. Every time they walk down the...

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How to Get Pregnant During Perimenopause

Melinda Hoppernman -
Perimenopause, put simply, is that stage in the life of a woman that leads to menopause. During this time, the body's production of hormones...
Diet

How to Make Your Own Vegetarian Power Bowls

Melinda Hoppernman -
Meal bowls are trending nowadays which is not surprising given that you can create a well-balanced meal in just one bowl. It's actually good...
Wellness

Tips on How to Balance Hormones Naturally

Melinda Hoppernman -
Our hormones play a role on our overall health, from controlling our mood, to regulating our weight, and even preventing bloating from happening. But...
Skin

The Cheapest Ways to Deal With Acne Naturally

Melinda Hoppernman -
Battling acne but you don't have the budget for some really expensive cosmetic products or treatments? Well, below you will find some of the...
Wellness

The Best Foods, Spices, and Herbs that Fight Inflammation

MegWright -
Cooking spices and herbs boast a wide array of vitamins, minerals, and antioxidants- nutrients that help in boosting the nutrient density of meals. In...

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The Types, the Challenges and the Benefits of Going Vegan

Melinda Hoppernman -
Not all vegetarians are created equal. And those who call themselves vegan do not necessarily eat the same way. There are different types of vegan diets and some of...
Beauty

6 Beauty Benefits of Coconut Oil

Melinda Hoppernman -
Coconut oil is back to setting a trend in many health and wellness circles as its benefits are, once again, being promoted by those...
Wellness

Tips to a Spa Day At Home

Melinda Hoppernman -
There are days when we feel that we just can't get make any head way with our work because our brain is tired and...
Diet

5 Best Sources of Fiber for Your Health

Melinda Hoppernman -
Fiber is one of the most important nutrients that we should have as it helps improve our digestion, promote weight loss, and help reduce...

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