6.7 C
United States of America
Thursday, September 10, 2020

Zinc Rich Foods to Add to Your Diet

Must read

Should You Use Urine on Your Face?

Everyone loves to try new things in terms of beauty but putting urine on your face must be the weirdest thing yet!Do I hear...

5 Food Swaps to Reduce Belly

Having trouble with belly fat? This isn’t surprising given that there are a lot of people who seem to have problems reducing fat in...

Period Pains That You Should Not Be Embarrassed About

We all know that there is a level of professionalism that doctors have to adhere to, but it doesn’t really stop us from feeling...

Zinc plays an important role in our immune function by helping your blood clot quickly when you get injured as well as regulate your blood sugar levels as well. Although this mineral is essential to our overall health, we only need small amounts of it. For example, women who are 19 years old and above will need only 8 milligrams of zinc every day while pregnant women will need 11 milligrams.

Most of us get our zinc from animal products like eggs, meat, and seafood, but there are other options available as well such as:

Pumpkin seeds

Eating pumpkin seeds can help protect you from prostate cancer and aid in improving your immune system as well. A 100 gram of pumpkin seeds already contains 10.3 mg of zinc which can help add to the recommended daily intake. It is much better to eat the seeds raw rather than roast since the latter can reduce their health benefits.

Also Read   Recipe for Making Sesame Seed Butter (And Why Consume It, Too)

Oysters

Oysters are actually one of the best sources of zinc in any food as three ounces of it already has 32 milligrams of zinc which is more than three times the amount you should eat per day. Although eating oysters is a nice treat, it would be better to eat in moderation.

Vegetables

There are certain types of vegetables that pack plenty of zinc such as peas, soybeans, and lima beans just to name a few. A cup of soybeans can provide you with 9 mg of zinc while lima bans and peas have 2 mg of zinc per serving. Other vegetables that can provide you with zinc are Brussels sprouts, corn, potatoes, and Swiss chard.

Also Read   The Perfect Diet for Yoga and Pilates Practitioners

Blue crab

Another food that is a good source of zinc is blue crab, so if you are happy eating the meat of boiled crabs, have fun with it. Eating about three ounces of the meat of raw blue crab can provide you with 3 milligrams of zinc already. Take note that the amount of zinc for the crab varies depending on the source.

Dark chocolate

What other food can you get zinc from? Well, good news as dark chocolate is included in this list as a single square of it can help boost your zinc level already. Eating a 100 gram of dark chocolate can provide you with 9.6 mg of zinc already which is great. If you are looking for dessert that will satisfy your sweet tooth but remain healthy, then have some dark chocolate.

Also Read   Freckles on Hands: Causes and Natural Remedies

Hemp seeds

You can also get zinc from plant-based sources and one of them is hemp seed. Sprinkling hemp seeds on your salad or yogurt is a good idea as it can help mix your food up with more healthy stuff. What’s great about hemp seeds is that they are packed with good fats, and if you take three tablespoons of it, you’re already consuming 3 milligrams of zinc already.

Mushroom

When it comes to eating vegetables, one particular food that you should also add to your list of ingredients to buy is mushroom because it is high in zinc content. Consuming a cup of cooked white mushrooms can already provide you with 1.4 mg of zinc. You can add it to your soups, stews, or stir-fry if you want.

Also Read   Recipe for Making Sesame Seed Butter (And Why Consume It, Too)

Making sure that your zinc levels are regulated can help you in numerous ways. Fortunately, there are dozens of sources for zinc that you can add to your diet such as those that are mentioned above. By ensuring that your zinc levels are stable, you will be able to keep yourself from suffering from zinc deficiency.

Daily Pick

How to Alleviate Aching Feet After Wearing Heels

Women can’t help but wear heels when they work in the office, go on dates, or even running errands for that matter. There...

Get Rid of Carpet Stains with these Home Remedies

Don’t you just hate it when you have friends over for “netflix and chill” only to find out that someone accidentally spilled their drink...

8 of the World’s Healthiest Spices Spices

Spices that can save your life. Modern science is starting to reveal the true ability of spices and herbs as tools to combat diseases from...

Tips For Eating Better

A lot of people consider preparing and making food a chore. However, having the time and resources to create a proper meal is a...