Work-at-home mothers don’t really have much time to spare for themselves what with caring for their kids, making sure that the house is spic and span, and running errands too. it is understandable that you will feel less like yourself when you have to do this on a daily basis. Unfortunately, this routine can cause stress to occur which is something that you need to avoid at all costs, otherwise you might end up lashing out at others. But what can you do to care for yourself?
Exercising regularly is a must if you want to combat your stress levels, and if you are getting bored with your current routine at home, why not sign up for some yoga classes? There are other options for you to consider too such as boxing, mixed martial arts and the like. If you can’t go out regularly, shaking up your current workout routine can still be beneficial to you.
Stick with your personal hygiene
What else can you do for your self-care? Well, no matter how busy you are, there is no excuse for you to not take care of yourself in terms of personal hygiene. It’s true that you will always be on call when it comes to your kids’ needs, but if there is time to spare, take advantage of it and take a bath. Showers can be done too if you are pressed for time. If your husband can take the kids for an hour or two, go and get a good soak in the tub for some much needed rest and relaxation on your part.
Keep in mind that in order for you to have sufficient energy through the day, you will have to fuel your body correctly. No, ordering take outs is not recommended since they don’t have any nutritional benefits to your health. A better option would be to prepare some meals that are high in vegetables, protein, and whole grains since they can keep your blood sugar steady. And if you are going to have some snacks, skip the sweets that you are fond of eating as they won’t do your complexion any good. If you are going to have a busy week, preparing your meals ahead of time is going to be convenient on your part.
Your appearance matters
Another thing that you should take into account when it comes to self-care for stay-at-home moms is to take care of your overall appearance. Just because you stay at home most of the time, it doesn’t mean that you should forget how you look. Take care of your lips by applying lip balm made from organic ingredients to moisturize them and of course, your morning and night time ablutions. This way, you will always look your best no matter what the circumstances may be.
Don’t lock yourself away from your family and friends just because you are married. For one thing, you will still need socializing whenever you can to help you get your mind off a few things that are causing you stress. You see, taking a break from staying at home can do your mind a whole lot of good.
Another self-care tip that you should practice all the time is to stay hydrated as much as possible. Most moms often forget to drink with all the work that they are doing at home. Unfortunately, this makes us feel lethargic and even suffer from headaches from time to time. A good rule of thumb is to drink water every half an hour to ensure that you are keeping yourself hydrated.