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The much awaited summer season is finally here and because of this, many of us are eager to ditch those dark and dramatic makeup we often wear during the...

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Ketogenic Diet Strategies You Should Know About

The Ketogenic Diet is basically a low carb, moderate protein, and high fat diet that is designed to train a person's metabolism to use...
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Reduce PMS Bloating Naturally

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Women have to endure various PMS symptoms during their monthly period, and although some will go through the usual migraine, abdominal cramps, and bloating, there are...

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Drink This Before Bedtime to Flatten Your Belly

Frustrated that your belly fat doesn't seem to want to go away no matter what you do? Then you are reading an article that...

The Different Types of Planks that will Make you Go Faster

The core of your physique contains a few muscle groups. The group of ab, glute, hip and lower back muscles all cooperate in giving...

Drinking Water at the Proper Time

It is a basic knowledge that drinking the right amount of water daily is crucial for the body to function efficiently and to maintain...

How to Make Sunscreen Spray at Home

We all know the importance of using sunscreen. Not only does it keep sunburn and sun-damaged skin at bay, but also considerably lower risk of skin...

8 Valuable Skin Care Tips for Your 20s

Most of us are guilty of not really giving much attention to our skin care until it is too late. It is only when...

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Amazing Skin Care Hacks and Tips to Try

When it comes to our skin, many of us have this love-hate relationship with it. There are times when you and your skin understand one another perfectly, and then...

On The Go Hairstyles

We all want to jazz up our look, and one of the best ways to express that is through our hair. As much as...

Inspirational Weight Loss Tips You Need to Try

We know the basic of weight loss. Eat a balanced diet, exercise more and keep good lifestyle habits. Knowing about this basic is the...

10 Minute Morning Beauty Routine

How you spend your mornings can have a huge impact to your day so if you want to set the tone on how your...

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Messy Hairstyles to Try

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