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Wellness

What to Do When You Get a Nose Bleed

Melinda Hoppernman -
Epistaxis or most commonly known as nose bleeds are common health problem that can happen to anyone and can occur unexpectedly. Nose bleeds often occur due to problems in...

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Improve Your Posture

MegWright -
A lot of us spend our time either sitting or standing completely still. This greatly affects our posture. Within just a week of sitting...
Homepage

Morning Stretches that You Should Start Doing Right Now

Melinda Hoppernman - 0
Stretching in the morning is one of the best ways for you to start your day and it will only take you less than...

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9 Signs of Ovarian Cancer You Should Know

GwenLucas -
Known as the "silent killer", ovarian cancer symptoms are subtle and are very non-specific, and can point to a number of different conditions, both...
Beauty

Amazing Beauty Uses for Overripe Bananas

Melinda Hoppernman -
Reducing the blood pressure, improving the digestive process, promoting regular bowel movement, energizing the body — we all know that bananas are capable of...
Wellness

5 Ways to Prevent Carpal Tunnel Syndrome

Melinda Hoppernman -
Office workers who spend long hours in front of their computers, tapping away at their keyboards are at high risk of getting carpal tunnel...
Diet

Losing Belly Fat Naturally

Melinda Hoppernman -
Belly fat is one of the hardest to remove from our body as it will take more than just going on a diet to...
Wellness

Exercises for a Healthy Heart

GwenLucas -
People think that any form of exercise can improve heart health, though this idea is mostly true. There are certain exercises that can help...

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Hair

What Your Hair Problems Mean

Melinda Hoppernman -
You’ve probably experienced having bad hair days from time to time, and although this may distress you, especially when you need to go out, if this happens frequently, your hair may be...
Diet

Best Super Foods You Should Eat for Weight Loss

GwenLucas -
You should eat more to weigh less? This is the new slim-down motto! The right foods, help you lose up to two pounds a...
Beauty

Health and Beauty Benefits of Chervil

Melinda Hoppernman -
A staple in so many French dishes, chervil is a perennial herb that looks and tastes very similar to parsley. In fact, you can...
Wellness

Stevia- An All-Natural Sweetner for Good Health

MegWright -
Stevia rebaudiana, more commonly known simply as Stevia has been cultivated in Paraguay by the Guarani Indians for centuries. The Guaranis were known to...

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