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Wellness

HIIT Exercises for Beginners

Melinda Hoppernman -
You don’t have to be a fitness expert to do HIIT or high intensity interval trainings. Even if you are new to exercising, you can still do this type...

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Lower Your Heart Disease Risk With These Simple Habits

GwenLucas -
Lower your risk of heart disease by making simple lifestyle changes in your daily habits. Read on to find out some heart healthy habits...
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Haircare 101: Are you Shedding Too Much Hair?

Melinda Hoppernman - 0
Too messy for your own comfort? Stray hairs everywhere? On your pillows, on the bathroom countertops, on your work desk, on the shower drain?...

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The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to...
Wellness

5 Ways to Improve Your Life

Melinda Hoppernman -
In life, there is always room for improvement which we all should strive for. Even as you age, it is better to learn and...
Hair

Got Itchy Scalp? Here are Some of the Reasons Why

Melinda Hoppernman -
Most of us will experience itchy scalp at one point. Some scalps are simply more susceptible to feeling itchy, such as those that are...
Nails

Ayurvedic Beauty Remedies for Brittle Nails

Melinda Hoppernman -
Unhappy with your nails because they tend to break or crack rather easily? It's obvious that you are suffering from brittle nails. Worry not...
Wellness

Simple Tips to Avoid Runner’s Diarrhea

Melinda Hoppernman -
Do you often find yourself rushing to the bathroom in the middle of your run or immediately right after it? Worry not because it's...

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Lower High Cholesterol With These Home Remedies

Melinda Hoppernman -
Did you know that your body itself produces cholesterol? That's because cholesterol is important for various bodily processes. For instance, the liver requires it for its proper functioning. It is...
Beauty

Invigorating Body Scrubs to Try

Melinda Hoppernman -
Nowadays, our lives often revolve around family and work, with little in between. For mothers who manage the household, having time for yourself is often rare,...
Wellness

Remedies for UTI Pain and Discomfort

MegWright -
What causes this unbearable and frustrating suffering? Urinary tract infections usually start from your urethra. The urinary system is comprised by your bladder (area...
Wellness

What is Physical Wellness?

MegWright -
Physical wellness is prioritizing one’s general physical health, promoting a better body, functionality, efficiency, and endurance, thus gaining the ability to maintain a certain...

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