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Wellness

The Benefits of Mindful Meditation

Melinda Hoppernman -
The stress that we experience every day can take a toll on us not just physically but mentally and emotionally as well. Most of us release our pent up...

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Foods to Eat in Gastritis Diet

Melinda Hoppernman -
Gastritis is the term used to refer to any inflammation that happens on the stomach lining. This can either be acute, or something that...
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Things You Can Do to Silence a Noisy Tummy

Melinda Hoppernman - 0
Your tummy usually makes a rumbling sound that everybody around you can definitely hear when you are hungry. If you have an empty stomach...

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Head Cold: What It is and How to Deal With It at Home

Melinda Hoppernman -
Are you down with the common cold but wondering why most of the symptoms are affecting various parts of your head rather than your...
Wellness

Dumbbell Workouts for the Chest

Melinda Hoppernman -
Building up your chest muscles will certainly make you look bigger with more energy generating from your upper body to do heavier lifts. For...
Make Up

7 Makeup Mistakes that Make Acne Worse

Melinda Hoppernman -
We all know how uncomfortable it feels to wake up with acne breaking out on your skin. So what do we do? We cover...
Diet

Natural Steps to Reducing Food Cravings During Your Period

Melinda Hoppernman -
We all know that your monthly period can ruin a lot of things, ranging from your skin to your mood. Did you know that...
Wellness

Yoga Poses to Improve Digestion

Melinda Hoppernman -
Indigestion is a common occurrence in parties and dining out especially when you subject your stomach to large amounts of food. This causes bloating...

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Healthy Traveling Tips for People with Allergies

MegWright -
Living with allergies at home is already hard, however, traveling with allergies sets up the bar of difficulty a whole notch higher. So whether you travel each week for...
Wellness

Home Remedies for Excessive Forehead Sweating

Melinda Hoppernman -
When your forehead begins to sweat heavily, you can start saying goodbye to your makeup. Nothing can be more frustrating for a beauty-conscious woman...
Diet

Sugar-Free Desserts When On Diet

Melinda Hoppernman -
Are you on a diet? You're probably wishing that you weren't especiallly when it comes to desserts. Those delicious sweet treats are sure to...
Wellness

Home Remedies for Tingling in Breasts

Melinda Hoppernman -
More often than not, a tingling sensation in the breast is because of fluctuations of hormones in your body. It's exactly due to this...

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