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Diet

Healthy Eating Resolutions that You Can Actually Follow

Melinda Hoppernman -
Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions and only a handful will...

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Tried and Tested Breathing Techniques for Effective Singing

MegWright -
Proper breathing technique is the first process that an aspiring singer should master. This is one of the four physical processes which fuels the...
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5 Ways to Improve Your Life

Melinda Hoppernman - 0
In life, there is always room for improvement which we all should strive for. Even as you age, it is better to learn and...

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Hair

Hair Tips for People Who Love To Color Their Tresses

MegWright -
We all strive to have that perfect hair commercial looking hair - bouncy, healthy and shiny. Unfortunately, the perception that women wake up looking...
Wellness

Top 5 Food Items that Destroy Cysts and Fibroids

Melinda Hoppernman -
Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially...
Wellness

Get The Butt of Your Dreams With This Exercise

GwenLucas -
There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which...
Wellness

The Health Benefits of Creativity

GwenLucas -
Having activities that fuel the Imagination and creativity in adults and kids can improve mental, emotional and physical health. Adults are less likely to...
Beauty

Beautify with Honey

Melinda Hoppernman -
Being and staying beautiful takes tremendous effort. Many seek and rely on make-ups with the hope that these items can help enhance and sustain...

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Everything you need to know about the re-reboot of yourself.

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Ocular Migraines: Causes, Symptoms and Treatment

Melinda Hoppernman -
Do you experience temporary visual disturbance due to flashing lights or blind spots which occurs together with a headache or after it? You may be suffering from what's called...
Beauty

Benefits of Snail Mucin for Your Skincare

Sheryl Richards -
Snails may be a familiar sight in your garden, or as food served in numerous French cuisine, but it seems that snails have gone a long...
Wellness

Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

Melinda Hoppernman -
We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...
Skin

Best Ingredients to Use for Natural Skin Care Routine

Melinda Hoppernman -
Taking care of our skin should be part of our daily routine but you need to keep in mind that those skin care products...

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