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Diet

Is Doing Vegan Diet for a Month Good for You?

Melinda Hoppernman -
Much like going alcohol-free this January, there is a rising trend called Veganuary where participants will go on a vegan diet for the whole month as part of their New Year’s...

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History of vegetarianism: Leo Tolstoy

MegWright -
It should be no surprise that the philosopher, novelist, and humanitarian Leo Tolstoy was an avowed vegetarian. By all accounts, he lived on a very...
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What Do You Get When You Eat Bamboo Shoots?

MegWright - 0
The bamboo plant is a member of the grass family. Bamboo that has been growing for three to four years develop new shoots from...

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What People With Depression Shouldn’t Hear From You

MegWright -
I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who...
Wellness

Taking Care of Your Breast

MegWright -
Breast, most people in the world have them. They have become something of an identity to femininity. It doesn’t matter if it’s big, small,...
Skin

How to Remove Pimples Overnight

Melinda Hoppernman -
Pimples can drive us crazy when they decide to pop out without any warning.  Hormonal changes, stress, diet, and even the makeup we are...
Wellness

Health Routine for Kids

Melinda Hoppernman -
As a parent, you want to keep your child healthy and fit as much as possible but sometimes, it is hard to teach your...
Skin

Age Spots Begone with These Natural Remedies

Melinda Hoppernman -
It doesn't matter what color your skin is, age spots are sure to appear once you are beyond the 60s mark. These age spots...

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Tips for Dealing with Menopause Symptoms

Melinda Hoppernman -
Sooner or later, menopause will arrive in women once they reach the latter stages of their 40s or early 50s. At this point, you may experience hot flashes, mood swings, night...
Wellness

How to Detox Your Body If You Just Quit Smoking

Melinda Hoppernman -
So you decided to quit smoking. Congratulations! You just gave yourself (and also everyone who cares about you) a really, really huge favor! But now...
Wellness

7 Healthy Snacks that can Ward of Anxiety

MegWright -
Diet leads to so the vast majority of our diseases or health, many foods are proven to improve mood and calm anxiety levels and...
Wellness

Basic Survival: Don’t Forget to Drink Water First Thing in the Morning

MegWright -
It makes sense to even have at least enough sips of water to moisten your whole mouth and line your throat with enough moisture...

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