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Tuesday, December 2, 2025
Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions and only a handful will...

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Tried and Tested Breathing Techniques for Effective Singing

Proper breathing technique is the first process that an aspiring singer should master. This is one of the four physical processes which fuels the...
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5 Ways to Improve Your Life

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In life, there is always room for improvement which we all should strive for. Even as you age, it is better to learn and...

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Hair Tips for People Who Love To Color Their Tresses

We all strive to have that perfect hair commercial looking hair - bouncy, healthy and shiny. Unfortunately, the perception that women wake up looking...

Top 5 Food Items that Destroy Cysts and Fibroids

Men and women develop cysts and fibroids due to a combination of factors. Women unfortunately suffer from fibroids and cysts more than men, especially...

Get The Butt of Your Dreams With This Exercise

There's a much better way to exercise your buttocks and it does not require squats or lunges. It's called the barbell hip thrust which...

The Health Benefits of Creativity

Having activities that fuel the Imagination and creativity in adults and kids can improve mental, emotional and physical health. Adults are less likely to...

Beautify with Honey

Being and staying beautiful takes tremendous effort. Many seek and rely on make-ups with the hope that these items can help enhance and sustain...

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Everything you need to know about the re-reboot of yourself.

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Ocular Migraines: Causes, Symptoms and Treatment

Do you experience temporary visual disturbance due to flashing lights or blind spots which occurs together with a headache or after it? You may be suffering from what's called...

Benefits of Snail Mucin for Your Skincare

Snails may be a familiar sight in your garden, or as food served in numerous French cuisine, but it seems that snails have gone a long...

Do You Wake Up Feeling Tired? Here are 6 Possible Reasons Why

We all know that getting a good night's sleep makes you feel refreshed and revitalized. But what if you woke up the following day feeling...

Best Ingredients to Use for Natural Skin Care Routine

Taking care of our skin should be part of our daily routine but you need to keep in mind that those skin care products...

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