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Diet

Should You Include Cow Tongue in Your Diet?

Melinda Hoppernman -
In Mexico, there is a well-loved stew called "lengua", and its primary ingredient is cow tongue! But aside from this popular Mexican dish, there are so many other ways...

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Foods Allowed on a Keto Diet

Melinda Hoppernman -
Changing your diet to a healthier one is all well and good but when it comes to jumpstarting your weight loss with a Keto...
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Running is Still the Best Cardiovascular Exercise

MegWright - 0
When talking about exercising and training, it is impossible to those well without cardiovascular exercises. Cardiovascular exercises strengthen your entire body to the extent...

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6 Fitness Holidays spent around the World

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The Philippines – The Philippines is one of the trendiest off-kilter spots around the world for new age wellness, surf, yoga, crossfit, and overall...
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Detoxifying Foods to Add to Your Diet

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You've probably felt feeling sluggish from time to time or are suffering from chronic illness. Well, with the way that we care for ourselves,...
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Taking care of your nails is important since they are part of your overall look. If you leave them alone, they might become brittle,...
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Advantages of Using Water Based Nail Polish

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Nail colors come in hundreds of different types that are not only gorgeous to look at but can actually help you make a statement...
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Face Masks Perfect for Teens

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Teens are already at the age where they are becoming aware of how they look. Every single pimple, blemish, or skin issue that they...

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Here are Tips when Choosing which Seafood is safe to eat

Melinda Hoppernman -
The big biological disaster these days is how fish can be both a boon and bane to our diet. On one hand, fish are packed with nutrients that we...
Beauty

Get to Know the Perks of Steaming Your Face (And How to Do It at Home)

Melinda Hoppernman -
One of the most sought after treatments at spas and beauty salons is facial steaming — not only can it make you feel relaxed,...
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Looking for DIY Beauty Tips? Check This Out

MegWright -
There a thousands of beauty DIY online and in books. You can find almost any recipe for any sort of problem. From foot odor...
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Foods to Eat When You’re Feeling Sleepy

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You cannot wait to go home and hop into bed because you feel so sleepy. But then you look at your wristwatch — it's...

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