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Diet

Recommended Pre- and Post- Workout Foods

Melinda Hoppernman -
Exercise is a must if you want to say goodbye to those loose fats that are clinging to your body. But did you know that you can actually perform...

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Is Your Menstruation Normal?

MegWright -
Your menstruation is not only there to tell you if you're pregnant or not. It can be a great indication of health issues. It’s important...
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How to Minimize Stomach Cramps During Your Period

Melinda Hoppernman - 0
A lot of women experience stomach cramps for a couple of days during their period. The problem is mostly felt in the lower part...

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Foot Pain Risk Factors – Factors that Can Increase Your Risk of Suffering from Foot Pain

MegWright -
Risk factors are things that increase a person’s chances or odds of developing a certain disease, disorder, or health condition. Foot pain, one of the most...
Diet

Medicinal Teas to Add to Your Diet

Melinda Hoppernman -
We are all trying to live as healthy as possible. Yes, we are avoiding certain foods, reducing intake of our favorite frappes, and even...
Wellness

Here’s How Daily Common Activities Lead to Depression

MegWright -
Before you get shocked, you must know that this study was first done on rats but may have certain insights on how using your...
Wellness

What to Do with Muscle Cramps

Autumn Humphries -
Cramps occur when muscle suddenly contracts painfully. They usually affect the limbs, as when a swimmer immerses in cold water (swimmer's cramps), but it...
Diet

How to Cut Processed Foods from Your Diet

Melinda Hoppernman -
If you're going to look at the food that you've been eating frequently, you will find that most of them are processed food. You...

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The Many Ways Coconut Oil Can Improve Your Health and Your Life

Melinda Hoppernman -
Have you ever thought of the many wonders of coconut oil? Well for starters, coconut oil comes with a wealth of benefits that can help improve one’s skin, hair,...
Diet

How to Make Sesame Seed Milk (And Reasons to Drink It)

Melinda Hoppernman -
There are so many non-dairy alternatives to cow's milk that are perfect for anyone who is a vegetarian, intolerant to lactose or simply trying...
Diet

The Cons of Consuming Calcium Excessively

Melinda Hoppernman -
We all know that calcium is important for keeping the bones strong and preventing osteoporosis. So should you start overdosing on calcium supplements to...
Wellness

Home Remedies for Sore Throat

GwenLucas -
Sore throat is one of the most common illnesses to acquire. We can get it just by eating sweet treats, drinking or eating cold...

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