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Wellness

8 Effective Ways to Bust Stress

MegWright -
Stress affects us all; it’s everywhere. We might feel stress when dealing with the demands of your work, when managing your finances, disciplining your kids or when coping with...

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Face Mapping: What Acne is Trying to Tell You About Your Own Health

MegWright -
There’s a myriad of products out there that are designed to banish skin breakouts. But eliminating acne is not always as easy as using...
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Prenatal Arm Exercises for Fitter Pregnancy

Melinda Hoppernman - 0
Pregnancy can cause changes in your body as it takes into account the growing life in your belly. You will find yourself feeling more...

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Your Very First Visit to the Gynecologist

MegWright -
Your first gynecological visit, all women has to go through it. A lot of us only schedule our first appointment when we reach early...
Wellness

Health Problems That Your Hands Can Reveal

Melinda Hoppernman -
You know certain things like the back of your hand. But did you know that just by looking at your hands it's actually possible...
Diet

Flatten Belly with These Superstar Foods

Melinda Hoppernman -
Getting rid of excess fats in our body is not as easy as it seems, especially when it comes to the fats that have accumulated around...
Beauty

Treat Acne with the Right Herbs

Melinda Hoppernman -
Acne breakouts can be a bummer especially when they appear when you least expect them. You probably have your pimple treatments on hand already, but what...
Diet

Dark Meat Chicken: Should You Add It to Your Diet?

Melinda Hoppernman -
All your life, you may have considered chicken as a type of white meat, as opposed to red meat such as beef, lamb and...

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9 Ways to Help Reduce Muscle Tension After a Workout

MegWright -
Experiencing muscle pains after workout is normal, but sometimes, the soreness stretches on longer than it should. It becomes a barrier in your daily engagements, and it stops you...
Nails

Make Your Nails Grow Faster and Strong

Autumn Humphries -
Do you know that your nails are made up of Keratin? This is the same protein that your hair is made of. But do you...
Skin

Natural Skin Care Ritual

Melinda Hoppernman -
When it comes to caring for your skin, you need to figure out how you're going to save your skin from the harsh chemicals...
Wellness

Fruits That Boost Health and Wellness

MegWright -
There are a lot of fruits in the world, but not every fruit is a superfruit. What is a superfruit? These are fruits which...

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