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Diet

Why is Peanut Butter Good for You?

Melinda Hoppernman -
Peanut butter and jelly sandwich has always been a staple in many kitchens as it is easy to put together and satisfying to the taste buds. However, there has...

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Tips on How to Make Your Eyes Brighter without Using Makeup

Melinda Hoppernman -
Are your eyes looking dull and puffy lately? Are you tired of battling with dark circles under your eyes or bags under your eyes...
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What People With Depression Shouldn’t Hear From You

MegWright - 0
I’ve been depressed for quite some time and I’ve experienced conversations with people who obviously had no idea how to approach me, or who...

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Healthy Eating Resolutions that You Can Actually Follow

Melinda Hoppernman -
Most of us make resolutions for the New Year but if you ask how many actually managed to stick to their healthy eating resolutions...
Wellness

Tips on Lowering Triglyceride Levels to Lower Heart Disease Risk

Melinda Hoppernman -
Having levels of triglycerides in the bloodstream that are higher than normal can put you at risk of having heart disease. Fortunately, it is...
Wellness

The Signs and Symptoms of Mercury Poisoning

MegWright -
If you love to eat fish or shellfish, then you should really be concerned about mercury poisoning. Thanks to environmental issues, both man-made and...
Diet

Foods Nutritionist Recommend You Eat Everyday

Melinda Hoppernman -
An important part of having a healthy and satisfying diet is variety - that’s what nutritionist advice. There is a bad connotation that healthy...
Wellness

Stretches that You Will Need when Your Body Can’t

Melinda Hoppernman -
Nowadays, most of us spend our days in front of a computer, tapping away on our keyboard and barely moving as we have tons...

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The Basics of Krav Maga

MegWright -
There is an ongoing debate about whether Krav Maga is a good form of martial arts as compared to other traditional art forms such as Muay Thai, Judo, or...
Wellness

Exertion Headaches: Causes, Symptoms, Treatment and Prevention

Melinda Hoppernman -
Does your head ache after carrying out any demanding physical activity such as pumping iron or playing tennis? You may be experiencing what's called...
Wellness

Yearn Money And Get It Fast Through Law of Attraction

MegWright -
Man will always want more of what he has. He will always find needs and wants to feed his hunger for better and grander...
Wellness

8 Drinks for Pregnant Women

Melinda Hoppernman -
What you eat and drink is crucial when you are pregnant and it can be an inconvenience when there are many things you loved...

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